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Hi Guys, Hope your all well! :D I contacted Cambridge H/Q's as I am going onto a medication for acne - called roaccutane, I have been told I have to do the 810 plan, is there anyone that can provide me with a listing of the plan and its allowances? I am using up my shakes from back in...

I dont eat eggs so tofu, cottage cheese and quorn is my allowables, that sounds quite delicious annie annie, is there anything else that we can do to quorn other then dry fry? Can you add oil, the 1cal spray maybe? Anyone know how to cook the mince? I have the old book, does anyone know how much...

Hey, I'm starting ss+ tomorrow and wanted to know what the losses were like? I'm vegetarian so can only have tofu, quorn and cottage cheese as my protein choices, I was finding ss to be a real struggle and really enjoy coming home to a small meal....x

Hi Guys, :D I am new to this forum and was hoping someone would be kind enough to answer a few questions. I am planning to pay a visit to the hospital and hoping to ask for this medication, my BMI is 35. My doctor is referring me to the hospital as I am borderline diabetic and overweight. I...

Hellooooo :D I have a question please, I am on ss+ and feeling really dissapointed as I only lost lbs this week! I've been so so good and to find out last night I only hit a pound loss! I feel well dishearted and seriously feel helpless as my friends who are on WW & SW are loosing two or...

Hey, Tell me about it, just wish I'd have stayed on track the 1st time I hears about this wonderful diet! I told my best mate about it 2 years ago, both of us started the diet, she managed to stick to it whereas me! Well I started, stopped, started and stopped!!! Wish if I really gave it my...

Cheers ladies, given me plenty of reassurance to keep continuing on ss+, its not been that bad actually! I'm typing this whilst eating my low fat cottage cheese! Yum! Ha ha ha!

Thanks for your reply, I'll keep in touch! xx

Hi Everyone...:flirt2: I'm back on this darn diet again...Lol... The wonderful plan that works if you stick to it.... I'm currently on ss+ (day 4) and I vow I will stick to it for the next 8 weeks. OMG...... Weighed my self this morning and I am now 13.12 from 14.4.....:D Anyways I...

Hey hun, well done!!! Thats so inspiring.... Thanks for your advice yesterday too!

Hi Shanny/Rachel Thanks, will certainly be putting things aside and concentrating on me, and Rachel let me know how your getting on too....Like Shanny, I'm starting properly on Monday, although I had a shake for breakie this morning...and went for an aqua session followed by a swim. So Monday...

Hi All, I've been procarastinating whether to do this diet for that last 5/6 years...and each time I start, I am good for the most 5 weeks and then I go back to my old ways of eating...I have said in the past, I want to look good for this holiday, that event, my brothers wedding, blah blah...

Hi Amary I am thinking of giving this a go too, not 100%,I spoke to someone last night who told me 12 sessions (1 hour long) costs £499....Initial consultation cost £60.... It is v.pricey...maybe if I try this and the powerplate at my gym, alongside CD it might motivate me to stick to...

Hi All, I'd like to do this too, I have been reading up on it but not sure how much it costs....

Wow u look fab! Thanks for sharing that with us all, very inspiring! Wish u the best on maintenance! X

me too franbella! But well-done on ur loss! X

Thanks ladies for your comments....x Thanks for the ketosis answer dizzyflowers, better make sure nothing passes my lips.....just going to really try and do my best over the next 9 weeks....I'm sure I'll feel better. and more confident about myself by then...I have just started week 3 and...

Excellent, well-done!!!!!!

Hi Lola, For me it was after day 4, once your in ketosis you wont feel hungry....The hunger for me has gone, I only ever feel tempted when I smell food....Once the 1st two weeks are over, you sort of get into a really good routine....Good luck hun!! x

Hi Guys, As my thread states, how much could I possibly loose if I am 100% for the next 9 weeks? I will be combining 4 weekly sessions at the gym for an hour - cross-training & weights....I have completed 2 weeks on the cambridge diet sole source and I have 9 more weeks to focus and really...

Woohooo, I lost 10lbs.... Aseyan - 22lbs to go - total so far 0lbs - 22 to go Bubblypenguin- 10lbs - total so far 0.5lbs- 9.5 to go Cartwoman - 20lbs - total so far 2lbs - 18 to go Clairem87 - 24 lbs - total so far - 0lbs - 24 lbs to go CoCoMo - 20lbs - total so far 0lbs - 20lbs to go...

well-done Deepak!!! Thats brilliant!!!

I find the tetra's bitter in taste, not sure whether they are off but I know from the date on the carton they arent....Some of them are actually really lovely in taste but a few I've had, I have had to return them to my consultant..... I think they are really good for when your on the go but...

head *uck'd*, so right....lol...lol.... Yeh with a little bit of struggle hopefully I too will get there like many others on this site.... well-done....keep posting your pic's, those sort of things are what people like I need to kick us into place...lol.... I must admit I feel so so so...

Can I also join too..... Clairem87 - 24 lbs - total so far - 0lbs - 24 lbs to go trisha - 20 lns - total so far 0 lbs - 20 to go Milena_woking 21lbs - total so far 0 -21lbs to go 0mega - 25lbs - total so far 0lbs - 25lbs to go maggief2 - 25lbs - totals so far 0lbs - 25 to go Cartwoman -...

Tracey you'll be at goal way before October, if you continue with CD......Keep the wedding goal at mind.... Thanks Mrs Essex, daam your looking fine, from your sig, is it really true, you've only got one more stone until goal? Wow....you've done so so well!!! Have you been excercising much...

Thanks, and Good luck ladies....

Hi Everyone.... I'm not new, but I sit on this website daily reading everyones sucess stories and all those that post there losses....lol :D Dont actually share my experiences, nor my feelings but I think maybe if I do then with everyones support, I may accelerate and then can post a...

Hi hun, Thanks for your post, yeh cooking for the family is difficult, and when it smells good the going gets tough....I am in ketosis but still really craving and OMG during the night I can feel my stomach growling for food...lol... I've got my outfit out and have hanged it up so I do not...

Hi everyone, Having a really hungry day...Want some encouragement please! It's my brothers wedding on the 13th of May, I've got just over 10 weeks. Do you think I can loose 3 stones? I know this sounds silly but will I feel different and will I see a substantial physical change? I'm scared...

well done!!! You look fab....x

Wow look at you, you look stunning....If you dont mind me asking, how long did it take you to loose the 3 stones?

Hi Hun...Not sure why I can't view your pics...I normally can view them..not sure if it's because I'm viewing from my iPhone. You must be so proud...Well done n your loss...Hopefully in a fee months I too can say the same too! X

Thanks Mini...I finally received a PM message...LOL

I've change the settings in the edit options page but not sure if it still allows me...

LOL...Thanks mini...I only have 7 messages in my inbox...

Hey Becca..I've changed my settings, hopefully it should work.....x

Hi babe...Thanks I have no idea why it's not letting u...Can u post it to my wall or this thread? Daam...I need an administrator to sort it out because I am not able to receive alot of peoples messages..x Thanks Becca! That's really sweet of u! X

Hi Helan! Ive started a trillion times, do it for a week and end up having binges that last a day or two! It's crazy I don't know what's wrong with me..I am low carbing at the momment, I'm aiming to restart ss from Monday 21st! I did Cambridge for 5 weeks last year and got down to 11.7 stones...

Hi Helan! Wooohooo you replied, I was wondering why people weren't replying back to me! I thought I had said something to scare them away! I will have to get in touch with the site administrators... Thanks for finding me on the main board and responding! U have done so fab with ur loss & the...

Thanks Falafal and Miss Jelly Tot..Baked cottage cheese and veg sounds lovely!

Hi Shanny Thanks for ur reply but I am not allowed Tuna!

Hi I was wondering if any one out there can tell me how I can have my tofu or quorn meals? I am veggie and don't know how to cook my ss+ meals? :rolleyes: Also, what other veggie meals can I have, I'm listing a variety so I don't get bored and continue the CD plan over a period of 5...

Thanks to all for your response, SS+ it is... I just need to accept that it might be a few pounds less a month but will be more practical to continue a a month or two extra and loose it that way... ''BTW, exercise wont do anything really to help the weight loss on these calories'' KD your...

Thanks for your reply ladies...much appreciated! Great losses Sez and well done Josiejo on 9lbs, wow! At the rate I have been going don't think I will get anywhere with ss, cant control the binges doing ss alone... Onwards and upwards, will give ss+ a try with the meal and workout a few...

Hello All....:wave_cry: Anyone out there doing ss+? I need some support, advice? I have tried over and over again to commit to ss but I cant, and end up having these binges. I restarted on the 1st of dec for the 4th or 5th time and day 2 and I gave in, I keep cheating....I feel like a...

Hi I'm doing the CD diet, very similar to Lipotrim... just started recently, I'm so worried about the hair loss too, does it leave you with bold patches? I have loads of hair but its such a scary thought to have patches of baldness?

Thanks Girls, 2nd day of week two, feeling strong and empowered. I have noticed that the hunger has severely died down and I am in mild ketosis... . The weekdays seem so easy as the evening go fast but its the weekends, i.e: last sundays blip... I am really trying to keep myself active...

Well done on the loss too!!!

RuthG 20lbs Tiz 20lbs Slimwannabe 12lbs DisneyParis - 7lbs Georgie12345 - 28lbs cherylxx - 20lbs Nova - 16lbs minx - 14lbs LV30 - 5lbs Emmapetty - 20lbs thisisit120lbs - 16lbs

well done Rani, that so good...I have the porridge in the morning, its nice to have that something warm once a day!! Minx, I find the soups a bit sickening, well I did when I was on CD for a short while last year, maybe I should try see if I like them again...Yum tabasco sounds like a nice...

yeh thats a good idea, so long as it keeps to going...I know some of the bars are yuck....I had a shake last night, orange winter spice....OMG it made me sick....yesterday was day seven for me and my WI, even though I lost 5lbs in my 1st week this morning I was 2lb up because I had a binge after...

Wooohoo well done minx....heres to another great week!! ;O)

Wow you look fab, well done Marissa, certainly very inspiring for all! X

Thanks alozie! X

Hello Everyone I started on 26th Monday and my 1st weigh in and I have lost 5lbs... Extremely happy because I had a binge one day and on my 6th day of CD, I had a bar!

well done that's fab! I weigh in tomorrow but I had a binge on Thursday which I have chosen not to remember...keep at it! It's motivating to see such losses!

Thanks and good luck to you too! Opps I've sort of invaded wakercrisps diary with all greeting me too! Walkercrisps I have been drinking plenty of peppermint tea haven't yet tried green tea but will do..I've had a good Friday and hope I remain strong today...I went to the gym for a spin class...

thanks blingbabe...this girls on a mission to look hot for the new year! LOL...Will starting posting more messages and promise to communicate with all you lovely people who are on cd...x

Hi Mince, Last time I did CD, I had my BEST MATE doing something like that to me.... I thought that was so rude of her but just ignored it...just say to yourself your better because you resisted temptation and no matter what you'll show them all that you have that self control.... Good Luck

Thanks, how you finding your first day? Are you sole sourc-ing all the way?

Hi Walkercrisp, Good luck I officially start today too and aiming for around 126lbs....

Thank Ms Essex you're so right....Your're losses are fab, your looking great!!

Awwhh Slimwannabe, Jim & Witchy, thanks for your posts...Feeling positive but hungary as last nights binge wasnt a small one...Anyways I am perservering with it and glugging down the water....

Awh thanks Mrs Taurus, I hope so...just need to remain focus...and no matter what stick to CD because this is the only diet thats produces great results!!

Good Emma & enjoy tomorrow!

Wooohoooo!! Friday!!! Im off to the gym tonight, going into London tomorrow for a friends birthday & will be sipping my water through out the night!!!

Thanks girls, I will promise myself not to weigh during the week because when I do, it seems to be dragging me down and leads to a binge fest!! I was just so excited & curious to WI at home... Do any of you excercise whilst on SS? Back on the wagon!!

Hi Everyone, I've restarted the CD diet, I started on monday and stuck it out UNTIL last night...I went on one of my stupid binges!!! So annoyed with myself!! :mad: I was so disapointed because after being on the diet for 4 days I only lost a pound. I thought normally the 1st weeks losses...

Boy I cant wait for my 10 week to come quick!! Nearly at the end of week 1.... Natalie I hope I will be saying the same as you soon!!

You look fab, Wow, thats such an achievment! Definitly inspiring! If you dont mind me asking, how long has it taken you to loose and did you weigh in weekly? If so how much were you loosing per week! I have 5 stones to loose and am thinking of re-starting ss+ cos i cant seem to stick to ss. . .

Hi Onlyme, Im also off to Egypt in 4.5 weeks, cant wait, been before and it was AWESOME!!! I am aiming to loose 1.5 stones before I go too!!! It is possible in 5 weeks so goodluck!!!! xx B

Good luck killercurls, keep posting!! Its very motivating looking at other peoples albums - its been week one for me and normally I would have had a binge by now but this week I have stuck to it 100% and lost 5lbs

Its day 2 for me too. . . I'm trying to stay away from the pills for now. . . . . .might soon need to take if it gets worse. . . .

Thats what i spent my morning doing today. . . . rather inspiring. . . hows the diet going for you? I've got a banging headache. . . Arghhhh!!

that was bloody quick. . . .well done!!. . . .lol

Yippeeee, I can now view albums. . . I've put up a few pic's of me!!!

Keep posting Misschunkymonkey. . . .You could go on one of them word games forum. . . .

tent

Hi Irene, Wooo hoooo!! Thanks for that!! My 50th post!!!

Thanks hun!! Local

Hi. . . . Please can someone be kind enough to tell me, how many posts would I need in order to view albums? :D

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Opps sorry Margaret. . . . I'm trying to take part in the word games so I can view members albums. . . . Got a bit carried away!! Thanks for explaining. . . .

tyrant

emigrate

tryst

arizona

ohio

gang

alaska

aroma

envelope

chocoholic

memorandom

aruba

antigua

andorra

algeria

albania

argentina

australia

america

africa

angola

Curly well-done, your a great inspiration. . .

Water is amazing. . . .I cant believe how much effect it has had on my skin over the last two weeks. . . .I have sufferred with acne skin for almost 14 years and it has drastically improved my skin. . . . Everyone keeps telling me how fair I look. . . . Really encouraging!!!

appetite

well done miniB that is amazing. . . .

Thanks for sharing your success story!

Thanks hun, I've just been reading posts about excercising on sole source. . . Your right plenty of time to workout when moving up plans. . . .I intend to do just that. . . .Yes I can imagine what the slendertone must do before having a shake. . . silly of me but I had a litre of water at the...

Well done water-girl. . . .thats brilliant. . . have you been 100% sole source? You excercising? Very encouraging for all us on the CD!! Keep us updated!!

Hi Blue-Flower, How are you doing? I am doing ss+ and have lost 5lbs this week, officially my 1st week without cheats (havent updated my ticker) You've done fab on your losses. . . . I have been following your post/losses as I too am ss-ing and having a 200 cal meal and also...

Oh wow, thanks for your comments guys!! I've been eating 150g of tofu and have been microwaving it until its very cooked. . . .obviously without oil. . . . I can no longer stand cottage cheese so its time to try these fillets out. I'm really please that we can have 2-4. I do know each...

Hi Guys Anyone help? Are we allowed Quorn 6 Fillets Chicken Style (312g) in Sainsbury's Price Comparison | mySupermarket on ss+? If so how many pieces? I am a veggie. I do not know how to cook tofu, any idea's?

Hi guys Does anyone no if we are allowed the following on ss+? If so how many pieces? Quorn 6 Fillets Chicken Style (312g) Quorn 6 Fillets Chicken Style (312g) in Sainsbury's Price Comparison | mySupermarket

Well Done Blue-Flower!! That has really motivated me to continue with ss+

Thanks hun!! Most definitley keep updating on my progress. . I am new to this site so just trying to get use to it. . :D

Jaxie thanks, thats brilliant. . . .I will really give it 100% and do SS+ :p

Hi Sarette, Wow, you have been on it from the start. . ..thats excellent. . . . Does it matter whether you have 4 packs and milk or 3 packs and a 200 cal white/green meal? This is what I am planning to do from Sunday. (3 packs and a small meal) I am hoping to continue with working out @...

Hi Watergirl, Thanks for your comment!! You have done really well with your weight loss. . . .I take it you are doing ss. . . I have had a word with my CD and she has recommended I do ss+ from day one but I have been procrastinating. ;-( Anyways, I've decided to start ss+ from Sunday...

Hi, I wrote the longest post ever but for some reason it didnt post onto this CD forum. Can someone please kindly let me know what are the losses like on ss+ cin comparision to ss? I am new to minimins and cant seem to stick to ss alone without binge eating. I've gotten so fed up as every...

Hi Everyone, I am new to Minimins but have been on and off CD for months. . . . . I know the same question keeps coming up again and again. . . But I will ask this to those that are following the SS+ CD diet. I would like to know what are the losses on the SS+ diet? I have tried so hard to...

Thanks Lynda, I better start posting really. . . . . Cicerone thank you too!! ;O)

Hi All, Thanks for the encouragement.... I can see you all have done well with your losses. . . . well-done! I've had my last meal this evening. . . All ready to start my shakes tomorrow morning!! I was trying to post a before picture but struggling to do so. . . Anyone have any idea's? ;O)

Hi AG1981 Thanks for you message. . . I see you are going the LL diet. Hope its going well for you! I just hope I remain strong and seriously get to my goal weight! I'm excited but also scared at the same time. I have many events planned in the next few weeks, events which I can not avoid...

Hi All, I'm new to minimins. . . :D I'm starting the cambridge diet tomorrow and have decided that I will be doing it until I reach my goal weight of 120lbs. I have approx 70lbs to loose preferably before my next holiday to Egypt in September. I will be sole sourcing all the way through and...