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Really thinking of getting in touch with my local consultant and starting cd I was wondering if the consultants charge for your apt time, i just want to get a total of what it will cost so i know whether to proceed or not. I'm planning on doing ss and realis the food packs will cost about £44/...

day 1 complete and i have been 100% and thats lunch in subway with my daughter after nursery and partner and son having pizza and pakora takeaway after our trip out to see fireworks. long may this motivation continue!!!! off to bed now cos this would be my munch time when everyone else is in...

well done thats amazing and totally inspiring as im on day 1, u are quite right to get excited !!!!

my email is [email protected] for anyone looking to buddy cant pm anyone yet on here but email me and i can give our text or bbm details x

hi all well ive started today at a disgusting 16st 10.5lbs but thats it and i will never be this weight again,truely motivated this time and hoping to shift a couple of stone for xmas, hoping everyone is doin well today!!!

i am starting tomorrow too 5/11 and hope to lose 5.5st approx i would love a buddy to text,email,bbm/whatsaapp to keep me occupied when times get tough. looking forward to thurs when we will all hopefully be in ketosis and on our road to happiness. good luck to u all xxx

thanks skinny girl, oh it will be hard having guests and sticking to plan i find it hard explaining im on the diet then having to justify myself! so far my partner knows and my kids but thats it i will tell workmates that i have a meal in he evening. i bought my shakes from quick to slim and so...

Hi thanks for getting back to me i had a blonde moment when looking at sizes and prices lol. i have ordered 3wks suppy of these products and plan to start tomorrow if i am getting bored with flavours or am not seeing good losses i will switch to slim & save.i have promised myself i will stick to...

was just wondering if anyone has tried the products from this company, the shake tub prices have attracted me but just wondering if anyone else has tried incase its the usual story of to good to be true!

Good luck everyone! Day 2 today for me today can't wait till the headache goes away lol another lazy day on the couch with my blankets and water x

Wow that's amazing and will do wonders for your motivation, well done!!! Day 2 for me and I know its gonna be a struggle I can feel it already but I won't be beaten lol x

I am on day one today but have done the same since monday keep quitting at tea time but I'm determined todays the day and hoping ketosis comes quick!!! Good luck and don't beat yourself up its a hard diet to get into and stick to!!!

1st day today hoping to get to day 3 quickly and then it should be plain sailing fingers crossed! Hoping to loose 2-2.5 stones in next 8wks for hol then another 3st once I'm home before xmas!

Yip it will be good to keep in touch and hopefully keep each other motivated, I plan to be on the forum lots as I keep my mind of food!

well im back for my third try at exante and will be starting ts tomorrow, i have a 10 week ts plan in my head for my holiday with the hope of coming back holiday and maybe moving on to ws. im looking forward to getting to know u all some of you have had fantastic results and have been the final...

hey babystar i am restarting exante total solutions tomorrow. i go on holiday 10wks on monday and would like to loose 3.5 st in that time, i was thinking we could maybe buddy up and try and get each other thru this :) x

i only do the shakes all the soups make me want to gag and cant do the bars either not had a prob with any mixed up flavours but would be gutted if i was set for a delish banana and was a not so delish vanilla lol

you do a refeed week every fifth week, ure normal packs plus a meal. there is a list of foods that can be eaten on the site ive not done refeed yet but im sure one of the others will be able to help better with food stuffs

if it doesnt contain citric acid it should be fine in moderation as is coke zero and dr pepper zero

no honk for me yest, hubby came home last nite 4hrs early we hadnt seen him from sun with a lovely chinese just as i was putting the oven on so i did eat the chicken chow mein that was bought for me. not going to say it was rotten and lie it was delish but back on track now and i did politely...

thanks everyone, ive decided to just have my holiday get back and deal with what ever gain i get, ive waited months for this and its our first hol in over 2yrs due to pegnancy and daughter being too young. in general im quite healthy on hol anyway lots of salad and fruit and i dont drink either...

This is the problem, i turn 30 next sat(29/3) on the nite of my birthday i have all my friends coming round for drinks and a takeaway now i can get out off drinks and say im not feeling well and just pretend to pick at food but 2 days later on the monday im off to egypt 5* all inclusive for 2...

honk

well i work in a wee coffee shop with the most delish home baking but manage ok all day in work but see the cold left over kids dinner sitting to be scraped in the bucket thats when my problems kick in lol.

an earlyish honk from me cos im hitting my bed with kids tonight with my book as hubby is niteshift and its the only chance i get to read in bed he cant sleep with light on.

well done u that must be a fab feeling i will be jumping for joy to get back into size 14 trousers (pre-pregnacy size 2yrs ago) never mind a 10 x

honk but it aint been easy!

you should be on commission lol, just goes to show you must be doing so well to inspire friends to join so well done you, my friends think im crazy doin this diet!

good luck, just remember just get past 3-4 days and all becomes better!

i have had a really weird day ive felt very tired and emotional, cold then sweaty and im actually starving today i could eat my arm off this is day 12 and the worst by far im praying bedtime comes soon, dont know because i had a sneeky peek at the scales today and they havent moved since thurs...

one honk as promised

let myself down no honk yest or today but can 100% guarantee a big honk tomorrow.

im still not at the stage of liking black coffee took the kids to mathiesons for lunch in our local shopping centre today and got myself a bottle of water and black coffee just to try but couldnt drink it. maybe as the weeks go by ill develop a liking it would be nice to have an alternative from...

How much do you lovely people manage to drink a day and how much should we really be looking at drinking i manage on average 3l a day is this enough and if i can drink more will i have better losses.

thanks everyone its so motivating when you see your hard work actually showing cant wait for next weeks weigh in now with the same determination as last week except totm i thought would come today isnt actually till sat so dont know if my fluid retention (normally 2lbs) will still apply on this...

hi shuffler, you will find this place always willing to help with advise and motivation its a real god send when you are starting out. ive just completed week one and my only real advise would maybe to lower your carb intake before you start so its not as big a shock to your system and if you...

:)Week one and i would like to report an 8.5lb loss. i am so chuffed at being back under the 200lb mark ive smiled all day. i am now just 0.5lb off my first goal and really pleased ive managed 1 week on exante with no real bad side effects although i wasnt totally 100% the first few days im glad...

that is a total achievement and you should be well chuffed with yourself, you deserve a me,me,me post!

honk, and am well pleased this was my hardest day yet and thats it done!

this may sound crazy but im actually not hungry i just really want to eat i am about to start the bath routine and tbh after my mocha and 1l of water and my post earlier im already feeling better its mind over matter with me thanks for the advice though x

oh god i cant stop thinking about food since i woke this morning, so far i've not succumb, it will be totm on thurs and would normally eat my weight in chocolate and rubbish for the next 2 days so im putting it down to that and hope to get thru tonight. i feel ive done really well, first weigh...

my first honk, hopefully the first of many!!!!

well done what an achievement, must be great feeling x x x

thanks everyone well this is day 5 and this is the day i crumbled last time so fingers crossed to make it thru. i found myself cupboard hunting last nite when everyone else was in bed thank god the kids had ate all the goodies, so i just drank some water and went to bed woke up feeling much...

i had a wee sneaky peek on the scales today and have lost 4.5lbs, was amazed cos ive not been 100% but these first 3 days are hard so my little slips are hopefully out the way, even sat in the same room as partner and son having an indian last nite wasnt easy but i done it so hopefully by thurs...

I got very emotional on the 5th night and in honesty i should never have started as i had post natal depression at the time and wasnt in the right frame of mind but all that is done now and im raring to go.

i am starting back on exante today i lasted 5 days in july lol. i have a months supply coming tomorrow and plan not too waste the money i turn 30 in 6 weeks and my present is 2 weeks in egypt so i plan too loose as much as poss by then. I know its going to be hard but hope the holiday and...

Thanks for the welcomes i found yesterday a real struggle but had read day 3 was tough but i got through it today has been good no headaches or anything else, just away to order my next 2 weeks supplies hopefully having spent the money will keep me focused.

Thanks im feeling really positive about this.

Hi im new to the board im on day 2 of my exante journey feeling ok had headaches yesterday but ok so far today not felt hungry yet either.