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Hi ladies, I joined again last week and have lost 5lbs this week bringing me into a new group already :D Hopefully it wont be a long visit, as lovely as you all probably are I would like to get to 14st before Easter :D

well ladies, it was a short visit from me ... lost 5lbs my first week so I am heading down to the next bracket. Best of luck everyone x

Hopefully this will be a short visit. .. started (again) last Tuesday. With a fighting weight of 16st 0.5lbs .... Weigh in again tomorrow. So fingers crossed im in the next bracket.

There is a recipe using eggs to make the coating. You whisk the egg white and then fold in the whisked yolk. Season. Then combine by folding into each other and spoon onto the fish and bake in the oven x

For everyone that has slated parents for not 'putting in enough time' with their kids and that's why so many are not speaking by a certain age should really look more into other factors out there. I have 3 children. My oldest and youngest have had no issues with their speech but my middle one...

Already doing that, not for her tho, for me cos I love the plan.

Yes she knew I wasn't able to make 5 classes out of 8 and as such would have to go to a different one if I was unable to get a sitter, what has got to me the most is the fact that I didn't even get a message of her saying that was going to happen. But hey ho! Obviously I pay my money just to get...

Glad I changed my slimming world group, my consultant has deleted me from the fb support page we has, because I hadn't been in 3 weeks, no text or phone call asking if I'm ok. I have been going to class but a different one and rejoined as I lost my book and card and the woman's offer was on...

none, I tend to have 1 or 2 hartleys low cal jelly pots (175g) ones for ½ syn x

I dont even know why I do this "healthy eating plan" there are not enough hours in the day to actually eat. Breakfast was ..... Nothing! Lunch was ....... a greggs sandwhich!!!!!!!!!! I did put back the steak bake and the chicken bake. Dinner was ½ syn .. it was parma ham wrapped cod...

well my little therapy book online, Here I am again for my daily 15 minutes. Breakfast has not been eaten yet as I am scared shitless, we have a red weather alert for winds and everytime im in my kitchen all I can see is this HUGE tree and I keep thinking its gonna fall. Kids are all still...

Well I decided to turn today into a red day. Tho it was a pretty pathetic attempt as I totally forgot to have lunch. Dinner consisted of 2 malcolm allan braveheart burgers. ontop of 2 hexb rolls and 2 slices of hexa cheese. Must try harder tomorrow. Now to find out the syn value of...

well I checked and it is but only with a ryvita of which I have none in the house. I have some oat bran but thats for a cake or something palatible. Breakfast has thus consisted of 3½ boiled eggs and an apple. Got a 750ml bottle with sugar free squash in it as well.

Good morning diary, I am just awake. Not up yet so my day is still 100% so far. Going to feed the kids then me. I have ready brek in the house but I need to check first if its a b choice.

Hi, So yeah this is my new 2012 rambling post, about my journey towards being skinnier. I have been doing the plan half heartedly since September 2009, and im still only around the stone mark. So here goes. I have during the xmas and new year week put on 5lbs so that I am starting at...

I would go to another group, 6 weeks is a long time to miss ESP if your new x

im gonna guess your not a member then as it hasnt been passworded for approx a year now. Why not use the search function here incase someone has already asked the question, plus there is a syn sub forum section for these kind of questions. Welcome to the forum

Oohh let's hope it's permanent flavours as well, think of the lime and coconut jelly combinations hmmmm

5lbs but that was 6 days of crap and drinking, expecting a gain in 2 weeks as I'm away AI and I intend on enjoying it and using it as a fresh start when I get back

How do you know it's free?

Well done on going back, I had 3 big babies so I know what it's like to gain during pregnancy. I had a 9lb 8oz, an 11lb 2oz and another 9lb 8oz baby all natural. Have added you onto facebook, I'm Caroline k..... :-) xxx

I have 3 kids, a house to run and a wee part time job to keep me busy. Plus a garden that resembles a jungle, well half a jungle now lol. I have about 3 -5 stone to lose, gonna see how I feel. I started for my mil as she didn't want to go alone, now my oh does it too and has done 2.5st in 6...

Every time I have something happening I sabotage myself, I go away a week today to Spain and I gained 5lbs. It is like my mind doesn't want me to lose weight. I was so close to my 10% as well. Have been working on this since September. And so far have lost 1 stone. :eek: 1 stone since...

Get your backside back to sw sassy :-P

Aaahhh 8 years ago was before my sw time lol sorry. I'm kind of glad sw doesn't "do" food like sw as I think it encourages us to cook from scratch

I think you mean Weigh watchers and John West hun xx John West - Weight Watchers®

the ones endorsed by scottish slimmers on the pack are free. My consultant phoned the syns hotline to confirm it last week.

It's cos it has not got enough fibre for it to be a b choice,

Only sustain is a hexb for fibre reasons

is it deffo the charger? Our laptop had to go for repair as it wouldnt charge. Turned out it wasnt the charger but the bit inside was broke.

5.5lbs off tonight. 11lbs for the month of February yay!

This might sound a little bit pedantic but our group done Mr and Mrs today. There are two couples who go. Myself and my fiance and a married couple. So as she mentioned that nominations would be going around for who is to be Mr and Mrs of our class she then said that this time she is going to...

Wouldnt you still have to syn the flour tho?

It's just flour and egg (yolk I think) with seasoning

Low fat are nearly always syns it's fat free you want to go for

Saturday 19th February 2011 HexA: HexB: Asda Wholemeal Pitta Breakfast: Lunch: Asda Pitta with 3 bits of bacon fat trimmed and 2 egg scrambled egg with water. Dinner: Chicken and rice dish with peas, carrots, leeks and garlic Snacks: 1 x Shape Fat Free Strawberry Yoghurt, 2 bananas, punnet...

Friday 18th February 2011 HexA: HexB: Mince Pie HiFi Bar Breakfast: Lunch: 2 medium Jacket Potatoes, Beans, Side Salad with Tomotoes. Dinner: Iceland Chicken Fillets in Gravy (free), Mr Mash, Beans. Snacks: Small Jar of Mussels, 2 x Shape Fat Free Strawberry Yoghurt, 1 apple, 1 banana...

My oh is in a band and they are playing

Black swan was amazing, just dont take your gran etc to see it! Lol

Apparently it is supposed to be good make up tho. They always try and stop me, if they had the colours I used then I might have bought but they didn't, their lipgloss smells delicious tho

Going to wear it on Saturday so will post a picture

I know a 16 isn't a big thing to most people but I'm still happy :-)

Bought a dress in coast! Size 16, side zip and it fits! It's the short version of the Chloe one on their webpage in black! Beautiful. I'm soooo happy, before I couldn't even do up a size 20 side zip.

Watching it just now! So glad sw doesn't do ready meals. I know loads of people tho who would rather do ww as they seem to hink ww is about just taking a ww meal, adding up the points and that's that!

Well good luck everyone! We can all do it

Yeah I have a 7lb a month challenge. Got 12lbs to go to get club 10

Of your bmi. What are you aiming for? Top end for me is 11st 5lbs Bottom is 8st 6lbs. How would I know just now what clothes size that would make me? I'm hoping by July to get 11st 5lbs for my holiday!

Thanks everyone! My club 10 is 13st 12 so just trying to work out a plan of action lol.

Say I am 14 st 1 lbs (i wish) and lose 2.5lbs. What will my weight be? Is it 13 st 12.5lbs or 13 st 13.5lbs

why dont you try using a SC and in the morning bung everything in it with chopped up veg and stock/tinned veg and make a nice stew. You can put lamb, chicken, beef, pork etc in it. That way it would be something different. Try some green days maybe have hexb toast with scrambled eggs...

Your menu looks really boring (i dont mean to offend or be cheeky) Maybe after following the same menu for so long your body has got used to it as such your weightloss has slowed down. Why dont you try a week with different meals and also upping your syns a bit. Dont forget to have both your...

If there is no fat then it's free, everything is free so long as A you remove any visible fat B its not minced with fat, so extra lean beef mince or lean pork etc C even duck is free so long as the skin is removed!

well done x

i actually quite like the lack of pictures. I always feel I have to replicate the meal exactly the same way it looks in pictures and that way I dont. If im unsure about what the dish kind of is supposed to look like. Then I do a quick google. It is deffo worth the money tho. Isnt the comforts...

why not make a chicken noodle soup :D

I would say try and stay in or near glasgow, as for me personally its alot nicer than Edinburgh. It is the second city for shopping in the UK after London. It is close to loads of sights and the drive to other places i.e Fort William isnt too bad. Your close to Loch Lomond Shores, Balloch...

Well it's been taken out of the free food book and the ingredients according to my c have changed, sw are waiting to get the nutritional values from Marshall

is no longer free. Did you all know that :cry: Cheesey Macaroni, made up as directed, dried, 100g cooked 3 8½ 3 Cheesey Macaroni, made up as directed, dried, 100g cooked 3 8½ 3 Cheesey Macaroni, made up as directed, dried, 100g cooked 3 8½ 3

What's it searched under

Mind you only get 1 a and b choice tho

Just sustain, my c says there is no fibre in. The normal one

Branstons is then best

In mcd's I usually go for a. Grilled mcsalad and then use fat free dressing on it yum yum

I was told its something like 40 syns for a rotisserie chicken from Asda. When I worked there they did inject them to baste so that they didnt have to keep opening the doors to keep them juicy.

I lost 7.5 one week :-) Other than that 3.5 appears a few times too

2.5lbs off Woohoo

Hey we have nearly the same stats

I would go for Asparagus, Serrano ham and crispy poached egg 5.95 Roast guinea fowl, puy lentils, peas, bacon, baby potatoes 15.95 Or Fillet steak garni, watercress, confit tomato, grilled flat mushroom and frites But ask to change the frites to a baked pot or normal pots

Both are reduced fat ones but 28g is if your wanting to use it as a speed food, hence the (s)

Oh i see it now the blue link

I thought that had always been there, thhe statistics.

That's just it, they inject it so they don't need to keep basting it. Think morrisons is the only one who doesn't inject

oh thats so unfair :( lol I was just dreaming about two nice tacos with a sprinkling of my hexa light cheese Oh well :D

well calculator says free per package/portion on green. selecting dried rice as free food 117 calories 2.0g protein 25.5g carbohydrates 2.1 g fibre package size 180 grams

i know, nor is it in any of the 3 books :( I bought a big massive tub as well. Hmm might try the calculator tho I never truly trust it.

oh i didnt know taco shells are hexb's Nice ... any UK ones

anyone ?

i use it and lost a total of 5 and a quarter (very important) inches in the first month.

The chickens in the rotisserie bit have loads of sins about 40 or so, so always buy raw from asda

Mesh is the best £1 shop sell them

How do you do yours? I do a 4 egg one and I add water to this to loosen it up instead of milk. Fry some chopped bacon in fry light. With maybe some chopped spring onions, onion, or mushroom. Depends what looks all sad and needs using. Pour the mixture in and do the usual pushing and...

I find ee easy as im not a big milk fan so the hexa does me for cheese and the b is for my alpine light bars I don't always do a third plate as I tend to eat more fruit than veg, I usually just have a banana or tangerine before my food then another bit of fruit after having left a bit of my...

Top of my head 0.5 syns

Fantastic! Did you do exercise too?

Looking good :-)

Fried and butter spooned over it. Chinese isn't that bad, boiled rice free. Chicken or beef in black bean sauce is 5.5 syns for a portion. I can't imagine chicken noodle soup being high in syns

I was going with the flow but from Monday Im going to plan as I have to run my freezers down! Well done on your weight loss x

Its per one. Where they nice?

in the new directory smoked salmon is down as free for red and extra easy.

the snack pack ones are according to the book 2.5 syns each

0.5 syns per sausage

you look good, last one reminds me of lady gaga :D

What's your name? Caroline How old are you? 26 (god when did that happen) When's your birthday? 17th July Where do you live? Just outside Glasgow Are you married, single, divorced..? Engaged Have you any children, if so how old are they? 2 sons 4 and 23 months and a 4 month old daughter...

Well that makes sense lol thanks x

Damn I like gruesome stuff

I can't see the pic :-(

I buy the frozen extra lean tesco mince

Hiya Does anyone know the syn value of this? Have checked my books but I can't find it xxxx

Oh I proper winched reading that! My worse half took the tip of his finger off in school jamming it in the door, his nail grew so it kinda isn't noticeable now xxx

for some reason it keeps coming up with blah blah blah 500 blah blah bb code :cry: what am I doing wrong

0.5lbs off. Meaning I have 3 weeks to lose 6.5lbs for my January 7lbs target. :D

well had my weigh in, went better than I expected. 0.5lbs off :D :D :D 3 weeks to lose a further 6.5lbs

It has ready meals in it too! I like the book the free foods one also has a huge list of hex a and b

You are looking fantastic! Well done

Sorry my 150 mls comes from the 300 mls for the one % milk which is 300 mls for a hex a

I weigh on a Thursday, gives me plenty of time after the weekends to claw something back. Used to be a Tuesday but that was just hopeless lol. I have 3 children a 4 year old son, 22 months old ( nearly 23) and a 4 month old daughter. Can't wait to start again Thursday, going to meal plan and...

hiya, What days do you weigh in? I see we are all from Scotland so far :D Really hope I can do it this time and lose the lbs. Had my baby girl just over 4 months ago so I have no reason not to lose it. Good luck x

is what im aiming for. Would anyone like to join me/buddy up? I have in total about 5 stone to lose but have decided to do this for 7 months starting the 6th of January and will then reevaluate in July.

enjoy :D

my consultant said its ok to split so long as its a full healthy extra and it doesnt require anything additional to bulk it out like a scan bran etc So you could do 21grams of low fat cheese and 150mls of milk.

my consultant says you can do that , we mostly go on 10 a day so 70 a week. There are a few in my class who use their whole 70 syns on a bottle of spirits lol and then just have free or 0 syn food the rest of the week.

3 syns on EE

for the full can its 1½ Syn per package/portion on Extra Easy 16 Syns per package/portion on Green 1½ Syn per package/portion on Original

the new book has it as 11.5 syns for the tomatoes , basil and roasted garlic. 350 gram jar

why has this suddenly gone from no syns to 8.5 syns?

Same here can't register my weight either

Would probably be cheaper to buy greaseproof paper and a block of butter and divide it yourself

My consultant got the new ones on Saturday! Roll on thursday

Lol it's the iPads version of siggy

Good luck tomorrow! X

I love watching that! He is a walking heart attack after all that food! But then maybe he eats super healthy the rest of the time

Ellebear is correct and they will have to do regular risk assessments with you. But why don't you see if your doctor will give you a line saying that for x amount of weeks you can't do any lifting, then tell your employer once your contract is renewed

Aww well i better stop lurking and start posting more then lol. Thanks. I just never know what to write here

Some people have links to their pics in their soggy but I can't seem to view them. Is this due to my post count?

It does by 4lbs

Well done x

After 2 weeks of gains I have lost 7.5lbs :banana dancer:

if you join this week and your daughter next but writes that you brought her to group then you would get a free week, thus cancelling out your joining fee :D

silverspoon sells a sweetness and light brown sugar one that is free. Silver Spoon Sweetness & Light, Brown Sweetener^^ per 100g 0 Syn on Extra Easy Original Free Green Free

I love my blackberry as I use my Ipod Touch for apps. But if your friends have an Ipod or some other (cant mind which ones) phones that get apps, then you could get them to download PingChat and you could use that the same way as BBM, you can even have multi conversations. Also as someone else...

yeah 2 syns per 7.5ml spray :( I checked it yesterday as I fancied a change

cheers jane, might give that bad boy a try. what do you have it with?

asda has them too. well mine does next to his couscous. is it really free?

oohh.. syn free meringues ....

there is nothing coming up under Knorr for the kids pasta sauce on the SW website

debzie, im not far away from you. I am on the SW plan. Where abouts is the SS club?

Hi, I came across your forum by doing a little google search for weight loss forums :D I have been doing SW for the last 5 weeks now and have lost 8Ibs (slowly but surely). Haven't had any gains in that time though I did only have a 0.5Ib weight loss one week (after seeing bruce springsteen...