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I hope your feeling better. I know it's sounds like were lecturing you but honestly this diet is so much easyier if you don't pick even if it didn't affect your weight loss. Don't beat your self upnabout it just move on to your next week on lt in a positive manner. You've done so well to get...

I suffered realy bad with feeling cold I tried the shakes warm well chocolate and the vanilla as a latte warmed me up a treat x

Yes thankyou all I'm feeling so much better today. Have been hungry all day so think I have come out of ketosis but sticking to it not cheated for 8 weeks not starting know. Karen x

Well done that's amazing

whi bell can you put me down for 12 lbs this month please

i have been realy ill today and i couldnt swallow my tablets so i took my sons liquid one cuprofen. i feel a little better know but im scared i have put my self out of ketosis. so know i feel ill and annoyed well gutted to be honest. karen

hi im like you to ive lost 2 and half stone and nobody but people who no im on lipotrim have complimented me. dont worry about it it will happen soon enough and im sure it will feel great. hope you feel abit happier soon. karen

hi bell can you take another 3 off for me please.

youll be fine as matt said its happened now. just remember how it feels if you crave food again. dont beat your self up about it it will make things worse. kaz

well done on not breaking i know how hard it is. my sisters birthday was dure in my first week and we went for a meal so hard being sat there watching everyone eat. thats your first test over and done with. good luck for your 2 wi karen

hi, i found i was pilling on the pounds i got to 15 stone at just 5-2 i was devistated. i had been told about lt by some one i worked with. if you csn get past the first two weeks it great. its simple you still get cravings i wont lie but no more than on any other diet i have tried. good luck...

can you put me down for -4 lbs please. whooo

thankyou all for your support stuck at it and lost 4lbs this week. its only an extra pound but makes a big diffrent lol.

Well done so glad to hear your so close to target

Well 6 weeks not a thing has passed my lips other than shakes and water. Yet I only lost 3 lbs I can't understand it am I doing sumthing wrong? I have even been exercising abit. This has nocked my confidence to say the least.

Hi bell can you put me down for another 3 lbs thankyou

i like the soup and i use half a coconut flapjack with half a vanila hot mix them together to make a porridge of sorts nice though.

hi can you put me down for -4 lbs please

hi can you but me down for 2.5 miles this week please thankyou.

im thursday

well done the first week realy is the hardest i hope the rest of the timeflys for you. have a glass of sparling (water lol) to celebrate your great loss. congratulations again kaz xx

thankyou all i have had a long hot bath and glass of fizzy water(my treat when im down lol) not craving know i know id feel like this on any diet just being soft. gonna have an early night. tommorows a new day and i know it will be a better one. thankyou all so much you realy are my crutch...

i know how you feel, well only been on diet 4 weeks congratulations on getting 14 weeks done. but i am realy hungry all the time as well this week dont know why because its never realy bothered me before. i hope your feeling better soon kaz x

im on week 4 and since before my wiegh in i have felt so hungry. im constantly feeling hungry and no matter how much water i drink it just wont go away i feel like i realy want to eat. help

thankyou bell good luck every one x

Hi can you put me down for 10 please bell

Thankyou all I feel normal again know lol x

Welcome and good luck. This foram realy is a life line use it all you can when ever I crave food or feel down I come on here and honestly the support you get can't be better if you paid for it. I'm on week four and though you still have temptation i don't think it's any worfsw than on any other...

Thankyou nerac I've been realy worrying I thought it was Probley just a side affect of the diet but Still doesn't stop you worrying.

i know this isnt a nice subject but i have had 2 TOTM in three weeks, which i could cope with but the second one has lasted two weeks and as been quite heavy. its realy worrying me know and woundering weather its diet messing up my body in some way or weather i need to go to doctors?

i hope your feeling better, i think every one who takes on this diet amazing. its hard slog but the results are visable within the first week. i hope these big loses spare you on they do me. you will do great and im sure husband loves you just the way you are i know my fella does and he doesnt...

im realy glad your feeling better. its great your getting complimented its such a confidents boost. hope your completly recovered soon.

is slimming world easy to follow? as im thinking about food plans i can follow oncw finishing lt so i dont pile the wieght back on?

i mix half a coconut flap jack crushed with half a warm vannila shake makes a nice porridge.

hey im up for 10 miles a week. x

hi can you put me down for another 5lbs of change complete well done everyone.

Thankyou all I feel abit better don't think my shifts are helping 14 hrs and then nights this week think i would be feeling rubbish even without dieting. But you were all right the bath and candles did the trick thankyou all aaun for your support

i feel realy faint im drinking enough water and having my three shakes a day i just feel realy faint most days but especially today. im not hungry and dont feel like i want to eat so no worries their i just feel rubbish. my bodys all messed up ive had 2 totm in three weeks. sorry to complain...

im so glad your feeling better. x

i asked my pharmacist about spliting the shakes he said i could but advised against it as it could lesson wieght loss gave me a load of tech reson why but cant remember said it was on the lt video on website.

hi no i have never picked since starting i have to cook everyday for my son and fella but dont pick. was hard at first but dont even think about it know.

hi im a student nurse to and i find that the soups are ok in a bowl or cup, nobody realy questions i have the bu yu shaker but hardly use it what i have found works best are the coffee frother things you can get them for a few quid off ebay. they do the shakes to. hope this helps kazx

you will do, your doing great.

this is a great idea, well ive thought long and hard about this and heres my list. Goal one = -20lb = Puppy. Goal two = -2 stone = Clothes shopping Goal three= -3 stone = Graduation ball dress Goal four = - 4 stone = Proffessional Family pics.

poor girl but that is seriously funny could you imagine the chemists face when she told them. i eat my own body weight of chocolate cake whilst i was asleep lmao. i would be devistated

hi good luck on lt you will do great and everyone on here is so supportive.

if anything it may improve your wieght loss as your body will use up more callories than usual to get you better. though i dont envy you being poorly on this diet. hope your felling better soon X

yes thats what happened in mine aswell how wierd

i keep waking up in hot sweats as i have been dreaming that i have been stuffing my face. last night i dreamt i was shovelling chicken down my face last night who thought ating a roast chicken would be a nightmare lol, does any body else experiance this? kaz xxx

ive already seen the puppy i want its a german shepard x spanial its so cute. i broke the news to him that i was only 4lbs off the wieght after id found the puppy i wanted lol. thankyou all for your kind support and my cute puppy picks will follow lol. kaz x

well wi number 2 and lost 6lbs i cant believe how well i fell and how much weight im losing well on my way to that second stone off cant wait. my fella has said if i make my target of 20lbs this month then i can go and get the puppy i have been pestering for for nearly a year. ( not told him im...

thankyou i was convinced i hadnt lost and didnt even want to go and get wieghed one stone off few more to go but i feel amazing.

hi can you put me down for a 6lb loss this week thankyou.

yes thats fine i feel like the toilets my new best friend lol, 4l a day is fine its if you drink it all at once there is a problem.

yes maybe i had kidney pain thats why i looked it up to see what i was doing wrong and found quite a few storys like this scary. so even though my job doesnt make it easy for me to drink water regularly i try my hardestto rather than drinking lots at once.

LOL i will use that excuse when im a moody cow, i realy have become quite moody on LT.

mines +++ i asked pharmasist he said that was fine dont worry, but please read this artical it talks about somebody who died on a similar diet to this a few years ago because of somebody drinking to much water lipotrim says no more than 4l for a reason. i found it terrifying Water diet death...

I'm in greater Manchester and I pay £36 men pay £42

Will you let me know please I was wondering about mouthwash

Thankyou do you take it offten did realy get info with it?

if you drink more than four litre a dayit can make you seriously ill it can make the cells in your body explode seriosly if you look it up a few people have died from it. so please be very carefull.

im am quite uncomfortable know got the fibre clear from pharmacis but its got alot of carbs in it im concerned if i take it ill lose ketosis as anybody got any ideas????????? please help

hi hope your enjoying the shakes abit more but honestley i agree with every one else if you can blend ice and ice water with your shake they go down nicer i have never been able to drink shakes before and i realy struggled at first i also make a strong mint tea and mix them with either the...

hey scots glad your feeling better, hope tomorows a beter day for you were always here if you need to talk, you have heard me moan on enough and its only my second week lol. your doing so well and are such an inspiration and motivater. karen xxx

thankyou all i cant believe how well were all doing come on us for a brighter thinner future. hurray for us

i made the poppodom thing just a small one then broke it in my soup Mmmmm soup and crotons lovely.

good luck x

its was my first wiegh in today and ive lost 10lbs im over the moon thankyou all for your support. and well what can i say nearly a stone amazing.:happy036::happy036::happy036::happy036:

hi can you -10 for me please. whoop whoop.

well im off to spoil my self nice hot bubble bath with a wine glass of sparkling and mint water ice cubes. keep up the good work every one kaz xxxx

welcome, im a newbe to glad you did so well on your first wi mines tomorow hope its ok nervouse now lol everyone has done so well. good luck karen xx

i didnt add any sweetner didnt think we were aloud them? but mine didnt taste to salty was more savoury than choc suppose?

i just used half a meal pack first to check it worked

i was thinking of trying the flapjack as i heard if you mix half with half a warm vinilla pack it will make a nice porridge breki.

i have been feeling so much better still feel bit hungry when working but thats because i cant drink enough water but go to my car have a good old drink of water and im full. first weigh in tomorow cant wait. it sounds stupid but im so proud have made it a whole week im patting my self on my...

just tried the muffin loved it was so nice to eat somthing. Some more things ive tried are mint choc mouse. Same method just using strong mint tea water. i love it also makes a nice hot mint choc. any more magic ways to cheat the lipotrim boardem let me know kaz Xxx

hey scotsmist could you please add me if its not to late, i think you missed me lol. please put me down for 20. thankyou karen xxx

hopefully i wont be needing that excuse but i will keep it in mind just in case lol.

hi can i join in please put me down for 20. thankyou kaz xxx

talking about highs i think ketosis as kicked in i cant stop talking and im figiting like mad lol. my fella thinks theirs drugs in thes shakes haha. well all i can say is i feel great and i love it. may go to make a snow man and may be do some sledging with the kids karen x

hi anne i broke on my day 2 i was so disapointed but decided t get straight back on the shakes im on day five know and more determined than ever. diets are hard or everyone would be thin but your getting married congrats by the way and if theirs is any insentive its that just imagine you in...

hi everyone im karen im studying nursing at manchester metropolitan university. i hate uni as most the girls on my coarse are slim supper model types lol, i feel like i cant eat in the canteene as i feel people watching me paranoide are what. i started lt 5 days ago im on placement 14hr shifts...

Hi I'm Karen I'm a student in Manchester I'm studying nursing. Most of the girls on rhe coarse or slim model line girls I hated eating infront of them. I'm currently on placement so that's 14 hr shifts with 40 min travel there and back. I find having my shakes on placment easier ascevery ones...

I went out for the first time thu it was hard drinking water. a fellow minimims told me to try fizzy water in a wine glass I know it sounds stupid but you now it made me feel better. sad I know lol little things and small minds. How are things going know I'm on day 5 and hope it's better than...

Think that would be a great problem to have lol putting clothes on n them being massive than trying to squeeze into somthing and convincing your self the sizes are wrong ha ha I do that all the time.

i know that feeling i never take my coat off i have a graduation ball from uni in march and i just keep looking at the dress i want and thinking how much better it would look with a skinny me in it lol.

good luck on ww silver

thankyou all, had some of the magic water lol and a hot mint tea and feeling abit better it routine i know just hard to break i guess but thats why i chose this diet, thankyou all so much for you support dont think i could get through this without it. karen xxx (p.s nerac not got any...

well done lillypetal thats amazing. congratulations with results like that your making me stick to this diet. congratulations kazxxx

i have been on lipotrim for four days know. today was my first day at work 14 hrs and now i am exhausted and craving a take away i think its because its routine but still getting me realy down. sorry about moaning im not gonna cave just feel like i need to talk about it. kaz xxx:wave_cry:

had a hot mint chocoalte it was a taste sensation

when you get more choice the vannila one is nice with a spoon full of coffee warm.

I have been at some points but mainly just feel like I can't get warm. I have just found the wonder thaat is mint tea I love it I'm gina mix it with my choc shake later for hot mint choc can't wait lol.

hi lilypetal yes feeling alot better today thankyou for asking still not boke and im very proude of myself. im even finding it easy to make food for the rest of the family. cant wait for my first wi fingures crossed. hope your doing well . karen xxx

hi everyone thankyou so much for these great ideas id already tried the latte but didnt relise you could have mint tea and the choc mint milk shake is just pure geniouse lol. thankyou all so much this forum has got me through so far only on day 4 feeling rubbish and its so good to now how...

hi nat, my fellas is realy soft as soon as i say im craving somthing he says you want me to go get it for me lol. hes trying to be nice but i keep telling him he needs to say no youll be ok have some water lol. ive decided water makes everything better. how are you coping with the cold im...

hi nat i just put mine in inches and it worked may be try that?

hi nat its my first week to hpe your feeling ok. i had proplems changing my stats i had to go into user cp in top left corner on blue bit then edit profile and it let me change it. good look kaz xxx

It's my first time on lt only three days in slimming for my grad in march. Good luck xx

I didn't mind the soup was nice and warming. It tastes better with abit of pepper.

Day 3 I feel rubbish today freezing cold and my sister birthday everyones going for a meal and I have to go not looking forward to it. I know it will all be worth it but wish I wasn't craving every food I see lol

me to started today not been to bad so far but finding it hard making food for the family then having a milk shake.