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YES it will, keep going, every morning you wake, knowing you made it through another day will spur you on. I'm restarting tomorrow and like you have 5.7 stone to lose but am determined this time. Stay strong we are here for you! :)

Thanks girls, I'm not starting till tomorrow, funny how we always start on Monday's hey? I've got a long way to go as need to lose 5 stone, but hopefully will get there by the summer. Good luck on your journey's too, I couldn't do it without the support of this forum, it really helps keep us all...

Wow what a difference!! You look great keep it up :)

Well here I am again for the 3rd time to give it another shot, I really want to succeed this time,my health is beginning to suffer being at the weight I am at the moment. :sigh: The first time I did LT was in March 2010 and my main motivation was to lose the weight for my wedding in the May...

Hope you enjoy sitting with your family again with proper food!! Well done Cham!!

Oh Cham I bet your relieved to be doing refeed, its such a struggle staying 100% isn't it? I take my hat off to you, you have been very good, I'm terrible at nibbling, and am having much slower losses second time around on LT because of it, I did this for 6 weeks 100% last year and lost 2...

Hi Squeeze, Congrats on your 3lb loss!!! 2 stone gone hey, bet your chuffed!! You have done so well:) You made me laugh RE those flapjacks, I can't eat them they are so gross, I got 7 last year when I did LT, and they went straight back, they are truly disgusting.. Have you got far to go to get...

Well totally rubbish this week, only 1lb off:cry: I was expecting it though, as my scales weren't moving, and its my TOM, and I haven't been 100%, nothing major, but I need to try and stay 100%. Oh well onwards and upwards and scales DOWNWARDS next week!!

You have lost loads in 4 weeks!! you will get lots of bigger losses, in the coming weeks. 1lbs is still a loss!

Having a 'Skinny day' opposed to a 'fat day' yeah I remember..... very vaguely.... ha ha.. Seriously though Cham 10.7lb is amazing im dead jealous! bet your loving slipping into those skinny clothes! How do you drink all that water? I struggle to get 3 litres down although im finding its...

You poor thing suffering with the tummy pains all this time!! Hope its eased off for tonight. Yeah Katie's right a bit of tuna won't knock you out of ketosis, it's amazing how such a small amount of food stuffs you out when you been doing this a while.. hope you get a good loss at your weigh...

That's the spirit, we all have bad days {I am no exeption} but it dosen't matter how many times you fall off,just try try again and we will succeed!

You are a shining example of how LT should be done!! :)

Well done, 7lbs is very good, would have taken 2 weeks on a normal; diet! Keep it up! :)

Ooohh only just seen this as I haven't been on here much the last couple of days... Well how FAB is that, 10lb loss!!!! WOW! Bet your well chuffed , good on you for sticking it out when you felt so demotivated, hope you get another good one next week :) x

I know Cham Im dreading week 4 cos I know I will get a small loss soon.. :(

You have done amazingly well already, you will get to goal in no time:) x

LOL at Squeeze almost pressing her face onto the bakery window!! Im so with you on all the savoury goodies, walked past the bakers oven and the pasty shop in town today and it was killing, the smell wafting under my nose, it really hurt not to cave!! My worst food craving of all and food...

Oh and like Leluna, I think its dead sexy to keep some curves, I would be very happy at a size 14 {it's been a long time} Im quite busty and carry my weight quite well, so when I hit 11 stone, I will feel brilliant!{though it would be brill to get down to 10... It's all personal preference, I...

I love the take out foods aswell, I don't think they are that bad if you leave out the carbs, Kebabs without the pitta, and with salad are fine, I used to have doner meat and salad on atkins and I never gained. Im not keen on chinese all a bit sweet for me, and the sugar isn't good, on high...

Hi everyone, I haven't been on here for a few days, my little one has been doing her ballet perfomance at a local theatre in the eves form 7pm-10pm and by the time we get back, and I get her to sleep, its been too late for me to come on here and check what you all up too. I can't sleep...

Well even if you have a smaller loss this week, you have still lost loads! I take my hat off to for managing to stay 100%! If you keep this up you will be at goal in no time. ;)

Thanks peeps :)

OMG!! Well done!! How did you shift that much weight in 3 weeks? You started at the same weight as me, i'm just a tad taller, although I haven't always been 100% do you excersise? Am very jealous:jelous: x

Yay! Good luck on hitting that stone off next week!

AMAZING 4 stone in just 8 weeks!! Bet you really enjoyed your dinner!! :)

Well done on you achievement so far, it is hard when you have done it for that long, keep going girl! x

Well done Lis! you have done brilliantly, you so deserve to enjoy that dinner tonight. Look foward to seeing your before and after pics :)

That was a bad omen, 'bad egg' he he! xx

Glad little one is feeling better, well done on losing 3lbs, im jealous as wish I was closer to to 12's thats when I started to really feel good and people were commenting on how much better I looked, not long now Squeeze, and you soo deserve it, after all your hard graft!! The pamper treat...

Fab advice form the girls as always!! Hope you back on track today Cham and feeling positive again, its really hard to stay 100% all the time, but you do 99% of the time, so don't be too hard on yourself. xx

Congrats Donna!!!

What a difference!! Has motivated me!!

Just do it for you, you have to be strongminded and take the criticism , unless you can keep it from people, some do!! but like the others have said once you start to notice and feel slimmer, it will get easier, and it happens mighty quick too! Your OH will soon eat his words... Good luck!

I struggle at weekends too, but I just try and keep really busy, my family are not supportive at all, and I keep getting all the crap from my 16 year old son saying why are you doing this? Why don't you just eat sensibly and do more excerise, well he dosen't realise my food issues, and that I...

Just get straight back on, its past. I have had quite a few blips over the last 3 weeks, but I am really on track an into it now, you will still lose. :)

Thats still good, keep it up :)

Well done!

Excellent!!

Hey Leluna that Cornish weekend sounds like a hoot, quite a long way for me to come though 8 hours :( so would have to think on that, would LOVE too though! I'm good with make up and hair too {im a former hairdresser} and always get roped into doing peoples hair and make up for their special...

Oh I know what you mean about the BBQ's the mouthwatering smell of meat has been wafting into my garden from all directions all weekend, it drove me nuts!! but I stood firm, and it did pay off cos I lost 5lbs this week at my WI this morning. :) Can't wait to be able to have a BBQ though, and...

Ahh hope your little one picks up soon, my 3 year old woke up all feverish and coughing this morning so looks like im in for it too! Hope you have good loss on your weigh in.:) I had my 3rd WI this morning and lost another 5lbs this week, you girls really helped me with your wise words last...

Woo Hoo another 5lbs off that's over a stone now, am well chuffed, and feel like im making progress and am in the zone now!:D:p:D

Sounds like your back on track lolapink! Not long till the big day now hey... Bet your really excited! hope you have a fun hen night :) When do you have your dress fitting? x

Awww Happy birthday Claire! Never mind, its a one off blip, tomo is a new day, you have done fab so far! x

Well done Beccy! Weekends are my worst time too, so just keep busy busy busy!! and drimk tons of water! good luck for next week too xx

Girly get together in Cornwall yes please!!! I love it there as I said before I go every year on my hols, near St Ives so beautiful, and a real arty buzz, very me, your so lucky Squeeze :) Cham, we would have a blast!! It won't take you long now to hit your target.. I have a long way to go...

WOW!! your losses are just incredible, i'm almost speechless, massive congrats to you Yeye!!!! You are going to look and feel so fab for this summer, am jealous im not at your stage !!:D x

Ahhh hitting the 12's is an amazing feeling! I got down to 12 .5 last year when I got married and felt I was really making progress, it was then people were really noticing too and the compliments were coming thick and fast, I can't wait to get there again! Leluna [Sorry don't know if that's...

Squeeze, thats good advice-argue with the voices, argue with them, kick ass!! tell off that bit of cheese or ham thats saying eat me, go on... my 4 year old daughter will think im going mad talking to food!! :D The sun is shining here too, it makes me feel goood, I even tried some of my fave...

Hi Katie, I have eaten so much I have felt like this too, why do we do this? Its crazy isnt it to eat till it hurts? I would like to understand why I have done this myself for soo long? Actually I would say ive been at my worst this past year, I used to drink a fair bit of alcohol{wine] and...

Thanks so much for the support and friendly kick up the butt Squeeze!! I sure need it:o. I'm sorry I didn't do a very good job of supporting you last night in your hour of need, I just moaned about me :o Everything you said is spot on, I really do need to ignore those voices, eveytime I...

Its a great feeling isnt it? Well done for doing so well so far! :)

Good for you! :)

Oh Squeeze, I so admire you! I have caved quite a few times since I started this 2 weeks ago, unlike when I did it last year I was 100% for 4 weeks and lost loads, this time its coming off slow cos I keep picking, its much much harder second time around!! I seem to be saying every other night...

Good luck!!

That is fantastic!! Well done, you must have great willpower!

Thanks girls but I am really struggling to be 100%, I can't stop having the odd pick or nibble, or I would have lost more than I have by now. I need be 100%, to beat my food demons, and need to be ultra busy all the time. Im actually ok if i'm at home, its going out into town, or any social...

That is soo good, nearly 2 stone in 4 weeks! Bet you feel good, and so you should. :) I struggle when Im out and about, cos I cant drink the water like I can at home, cos there isnt a loo in the vincinity every half hour... Feel like im only safe at home with no temptations or distractions...

:DYay congrats Cham!! Must be a great feeling being in the 10's! I think it was 16 years ago the last time I was in that weight range, I would feel super skinny being that now:) Have a lovely day!

:) Another 5 lbs off this week, hurrah!! I would have liked more but hey ho, its coming off so thats the main thing! ;)

Ha Ha I meant whoop!!

WoW!! whats your secret? You must be on cloud 9!!

Just forget your blips and move on, it happens, don't let all you have achieved so far go down the pan! :)

YUMMYMUMMY DON'T GIVE UP!! The water would def weigh heavy, Its because you weighed in the afternoon too, I would stick with weighing in the morning and not have anything to eat or drink before weigh in so you are at your lightest. My weight fluctates by 5lb or so during the day... Keep...

My weigh in day is Wednesday, fingers crossed this week!!

Congrats on your losses!!

Well done on nearly reaching your goal!

Woop Woop for you!! brilliant loss!

Hi, I lost 6 lbs too in my first week, lets hope for a bigger one in second week!! Any loss is good!!

Hi Squeeze, Ive been offline all week as problems with my laptop, just got back on today, and am really chuffed you are staying on here, your posts really motivate me!! Whoop Whoop for you on 6 lbs off this week!!

I agree with all that you said Pete, it makes total sense, wish I WAS losing 1.5 lb a day!! more like o.5 to 1lb for me! Good luck with your weigh in! Claire, yes I enjoy walking so will try to get some speed up when doing that for now, until I can feel myself getting less breathless!

Amazing how the advice differs... I HATE exercise too... I like walking and swimming though, except I won't get into my cossie until ive got at least another 2 stone off!

How may of you are exercising? and what regime are you following? and how much? The chemist advised me to start this week to get my weight loss going, I should really, I walk a fair bit, but know I could do more, but get soo puffed out at the weight I am at the moment, I can't even run for a...

Congrats on reaching 3 stone! You have done soo well! your losses are very good week after week any tips?

Oh I intend to don't you worry! we can do it!

Brilliant Cham, bet your pleased! So by being looking at your stats you are just over 11 stone, {im jealous!} you are same height as me, and do you know I would love to be that weight now, last time I weighed 11 stone was in 1996, and I felt really good, I quite like having a bit of meat on...

Hi Nicky, It's my second time too just done my first week, I think its harder second time around.. but once those first 4 days are over, its easier, Im now in the zone... Good luck!!!

Wow well done you!! wish I had lost that much!! Hope you continue to do well.:)

Hurrah, yes lets be postive!!!

Thanks soo much everybody, I'm going to try really hard this coming week to get as much off as I can! :)

Im doing lipotrim again just finished my first week and lost 6lbs. I have a lot to lose 4 stone!! And want to achieve it by July for my hols, I then plan on doing atkins for the rest of the summer, then probably go back on lipotrim in Sept to lose final stone to get to final target of 10 stone. :)

Yummymummy 5lbs is still good, DONT GIVE UP!! You may get a big one next week, im aiming for a big one! WE CAN DO IT! keep strong.xx

Well I went for first weigh in and I lost 6lbs!!:D Very suprised as was totm and I had a blip on Sunday, so all in all im pleased but want to be 100% now and get a nice big loss next week!

Great thread! Be in control of my eating habits To wear sexy clothes and underwear again instead of the frumpy safe black gear.. :( Be able to go swimming, cycling with my daughter and husband, I always sit on the sidelines... To be healthier, for hip and backpain to improve-due to being...

Ha ha, drip fed! :) Miss Greedy suggested we have a LT bootcamp, wouldn't that be great?! No temptations, excersise, some gorgeous guy bringing us our shakes on a tray... It would work though!

Yes Im with you! Its my first weigh in :) I was supposed to be weighed on Monday, but my little girl has been unwell, so really Im 8 days done, but I messed up over the weekend, so Im not holding out much hope of a big loss, I will be happy with 5lbs. Good luck tomorrow yummymummy, Im sure...

I still take eve primrose, and an Omega 3, it didn't affect any weight loss for me last time.

Hi XXJoXX, I did LT last year to lose weight for my wedding, lost 2 stone, but didn't do LT refeed, so put on half a stone in the 2 weeks after my wedding, then went onto Atkins, and lost 10 lbs, over a couple of weeks, and maintained for a couple of months. I only regained when I started...

Hi Serha, Good on you for for staying 100% so far! I LOVE LOVE my choc shakes ♥ I blend mine with hot peppermint tea and a sweetner or sometimes with a tsp of coffee if I need a boost, but try and avoid too much caffeine, I was never a big tea or coffee drinker before.. It feels like I'm...

Mummyof1, On refeed I would have 2 LT shakes, and a light low carb meal in the eve, for a couple of weeks, then go onto Atkins, as I lost quite a bit on this 2 years ago, as I like this way of eating, I felt good staying off the carbs. Eating fairly lowcarb permanently is good for me as I...

Good luck Niki! Keep as busy as you can, seems to work for me, my house is looking remarkably clean too!!! x

Good luck Libertygirl! :)

Hope you feel better soon Cham. XX

Brilliant !! :)

I will say congrats twice cos im so pleased for you!! :)

Well done!!!:happy096: 13lbs!! I am soo jealous! bet your feeling on top of the world, well done on all the activities youve been engaging in too, sure that helps with big losses. I caved in on Sunday, and really hate myself for doing so had a horrible weekend as totm, and my litttle girlie...

That's the spirit Squeeze! 2 lbs is still a loss! I wish I had your will power, I cave in too easily, I screwed up over the weekend, so didn't even make my first week, but am back on track today,I have weigh in Wed, so Im not expecting to have lost as much as I had hoped for now:( my own...

Donna you poor thing!I don't know how you haven't caved in totally with all that to deal with, don't be hard on yourself, maybe nibbling on the foods won't knock you out of ketosis, but its hard to control, when you are stressed and tired, and will lead to bingeing... I wasnt 100% over the...

Hi Jelly, Yes Emma {tinkerbell} has done an amazing job, she looks fantastic! Good luck to you too!! x I want to achieve losses like that every week sooo bad! Don't know if my willpower is up to scratch though...

Hi Vanilly, I drink my water from a 1 litre soda water bottle, try to get one done by 11 am, the other one done by 3.30pm then the remaining one by bed time, I drink the last one slower , so im not peeing all eve. I must admit I found it harder last time,{last year} I think when the...

You are so strong and determined Squeeze, you are DEF going to get to goal, size 12's hey? how exciting! Bet you have a good loss this week! :)

Poor you! hope you all get better soon, its rotten when little ones are unwell, I cant get to chemist to be weighed today for my first weigh in as my little girl was up all night being sick:( Well done for sticking to plan despite all that going on! X

That is fantastic, bet you feel great! Such a brilliant feeling isn't it! :)

Hello, Firstly congrats on your weightloss journey, Ive just read your whole diary, and its given me the kick up the backside I need to do this second time round! I lost 2 stone last year for my wedding, but have piled it all back on and more. I am nearing end of week 1, but its soo much...

Wow what a difference, you look great!

Good luck on rejoining! :)

Hi yummymummy, Yay nearly 1 week done! I can't get to chemist till Tues, I feel less bloated but don't feel like Ive lost loads, im on my tom too so I might not have a massive loss this week but prob will on week 2 { I hope!} Weekends are a killer aren't they, I kept busy gardening, and...

Im finding it really hard too cooking for everyone :( We will get stronger as the wekks go on, keep going!

Wow how brilliant is that! x

I find weekends the hardest too, but have been so busy Ive barely had time to get my shakes in!! Spent the whole day in the garden clearing yesterday, and boy do I ache today...but my garden looks lovely now, and it got Saturday out of the way, now today hmmm.. Have a good day all!! x

The peppermint tea is really nice if you brew it then mix in with your choc shake, I have it hot in the eve, very nice, should imagine it would nice cold too.:)

Hurrah for you!! well done!! ! 16 lbs is excellent for 2 weeks :)

WoW!! :happy096: What brilliant losses every week! Hope I can do as good as you Butterbean. x

Well done !! :)

Arghh I hate that, 'but you have such a pretty face' shame it's hidden under 10 chins and I have a lardy body to go with it! Leluna, I really want to be able to go swimming with my OH and my little daughter too, I'm always standing on the sidelines, missing out, and its all my own fault:( I Am...

Morning Jane, Nice to hear you feeling soo postitive today, I feel like this too, I had a bit of a crap night, the usual demons telling me I can't do it, I will fail etc, so I just stayed on the forum, then went to bed early, did the trick! Wow 8lb already thats brilliant! Have a nice day! :) x

Keep going girl! I can see your on LT facebook, same as me! My first goal is to get in to my jeans, haven't worn them since before xmas, and want to get out of these frumpy black stretchy trousers, I hate them! x

Hi Daisy, “The only real failure in life is the failure to try.” Please take note!! Like yourself, I have done this plan, and regained and more, but its not going to stop me doing it again, and having been on this forum for the last few days { I started on Monday} its a lifesaver...

Ha ha I mean *feeling* not felling!

Good morning everyone! and what a gorgeous one it is too. I have woken today with a renewed strength, and feel I can really do this, the sun certainly helps! hope you all have a good day and get through 1OO%!! :D xx

Thanks Cham x

I think pop over to the refeed forum and see what 'goes ' on there, but I should imagine if you stick to shakes for breakfast and lunch and a low carb meal in the evening you should be fine. If you are going to stop the shakes totally then just stick to low carb and drink a reasonable amount...

I'm struggling today too Sigourney, just use the forum as much as you can, its keeping me on track, I find eves hard too, so even if I spend most of my eve on here, giving support and recieving it from others it will keep me from breaking! x

You have spoke many a true wise word Cham...I can see much of my own demons there! I am on day 4, and feeling a bit **** tonight, im hungry and headachey, have drunk 3 litres of water today, and fed up with the trips to the loo... There is that demonic voice in my head saying 'you know this...

Hey girls, good luck on your journeys! I am on day 4, this is second time for me, and so far so good, its is bloody hard, but just get yourself on here when you feel tempted, it keeps me focused ;)

WoW!! How did you lose 14lb in 1 week? Did you excersise too? I am on day 4 and can't wait for weigh in day... x

Hello yummymummy, Sending good luck to you on your second time around! I am dreading the weekend too, as this is when we go out for lunch and have a few glasses of wine on Fri and Sat night, so need to keep busy and do other stuff, but I look foward to being able to do it again too, but as a...

Yay! well done on losing 7 lb!!:) keep going it will all be soo worth it when you get into that dress.. x

I find it much easier having NO food at all too, as if I was eating , I wouldn't be in control like I am now, I have many issues with food.. much the same as Squeeze {have you read any of her diary?} She speaks a lot of sense. I have many demons to beat, and need to regain control again, which...

It so helps to have an item of clothing hanging there, to keep you focused :) OMG I soo want a real life Lt bootcamp, how cool would that be, Its really hard being tempted by cooking meals and baking for my family, it would be so much easier with no temptations about and someone kicking my...

Oooh just noticed you started doing this same as me! So first weigh in Monday for us, Can't wait to get the first stone off, I will be chuffed to lose 8lb in first week, same as when I did it last year, any more will be a bonus... Have you done LT before? Jenny xx

Hi J, I'm doing great thanks, I have been managing 3 litres of water every day, but on loo every 20 mins! Its def easier to get it down when the weathers warmer! Hope the suns shining where you are :)

I salute you!!

Im on day 3 and have def hit ketosis, bad breath, strong metallic taste in my mouth, and thistier than usual!

Thanks squeeze;) Out of interest, how much water do you drink? I really struggled with this last year, but manages 3 litres today, sure it gives you bigger losses?

Thanks Lexi :)

Sunny old Southend, Essex, Squeeze I envy you, I LOVE LOVE Cornwall, go every year for my hols!

Fantastic, well done! Hope I do as well on my 3rd week..

Hello squeeze, just read your diary so far, very inspiring, you really are a tough determined lady! Send some my way please! This is my second shot at LT, I did it last year to lose weight for my for my wedding, but have regained the 2 stone I lost and gained another 1 1/2 stone on top of...

Hi, Good luck on LT, I did this last year to lose weight for my wedding, best thing I did! :)

Thats still a brilliant loss for 2 weeks! I wouldn't worry to much if it's TOM, as 15 lbs in the first week is FANTASTIC! 2 lb is still good, bet you have a good loss next week!

I just use oridinary mild curry powder, about 1/2 tsp to a big mug of the soup, as Nomorepie say's it's a waste of time from a bowl, much to watery!

Keep strong! It's tough when preparing normal food for everyone else, I made a chinese chicken curry for the family today, and baked a cake, and it took every ounce of willpower to not taste that curry, but I didn't cave in... One day at a time, you can't beat that feeling of waking up every...

Yay! It's a gorgeous sunny day here too, can't wait to treat myself too, nut have a fair bit of work yet... Well done you deserve it! :)

Sorry meant to say, obviously you are nowhere near the size most of these women are, but it will get into perspective your size which isnt really that big... and if these ladies can look as good as they do then you have nothing much to worry about, if you don't lose any more :) But give it...

Hi Claire, I thought I would share this link with you, I looked at it constantly during the weeks/months leading up to my wedding, {in case I never shifted any weight, this was prior to doing LT}I suppose to reassure myself that bigger brides still looked beautiful, and well frankly lots of...

Thanks Donna :)

Briliant post, it feels soo good getting into smaller sexier clothes in such a short space of time on this plan, I can't wait! I too need surgery, as i'm all saggy but unless I win the lotto, its going to be- suck me in big pants and push up bras for a while!!

I can't wait to go clothes shopping and actually 'enjoy' it again!

I have run up the stairs about 20 times today, so its a good work out all this peeing!

I still drink mine with half a pint of water each time though, I only drink the chocolate shake at the moment but always have it hot, so its quite comforting, as a hot drink, and half soup for lunch, and other half for dinner. I will prob go onto colder shakes with ice when the weather warms up!

It is key to keep busy, make a list of jobs that have long been put off, and try and do something everyday, keeps you focused and keeps mind off food, and look this forum OFTEN! It will be much easier a few days in, don't give up!:)

You are all soo right, I lost 2 1/2 stone last May, and have piled on 3 stone since :( I wish I had gone back on before it got his much out of hand. Katieg, I feel this way about myself too, I will always be a big girl, waiting to come out, even if I get to goal... Maintaining is my biggest...

I find it helps to divide my shakes/soups into 6 smaller servings throughout the day, it keeps my hunger pangs at bay:)

Once you hit ketosis it becomes so much easier, You never believe that you will feel better but you do, and after that first weigh in, its magic... really spurs you on to another week!

HONK Day 2! :)

Hi, I too like to have the soup as need something savoury, but I can't hack it on its ow, its vile. I add either a little curry powder, or chilli powder, or black pepper, and it hasn't affected my loss. :)

Over 2 stone in 6 weeks, is brilliant! Even small losses are better than nothing, if you slip up just get straight back on the next day, It dosen't make much difference, we are only human after all! Keep postitive :)

Lola, can't believe we have matching wedding date!:D Must be a good omen! xx

Does anyone add any dry spices such as pepper or curry powder to the soup to give it flavour? I need to feel like i'm having something savoury for dinner, so I have the soup, however I can't bear the taste on it's own:sign0137: so I add a tiny bit of curry powder,{ sometimes with a sweetner}...

I pour on boiling water, and blend , but yes just whisk in a pan of boiling water if you don't have a blender, I add a bit of curry powder or chilli powder, as can't bear it otherwise! I did this last year for 6 weeks and it never affected my weight loss. ;)

Hi, I did LT last year, for 6 weeks and lost 2 stone, easy, but then went back to my old eating habits and have regained all the weight and more since, I started again yesterday, and am determined to get if off and keep it off this time! I think if you are very careful during the week, you...

I still take an omega 3, and a multivit.

Mellowman, the water intake is the toughest bit isn't it? How much do you all guzzle? I'm going to try to buiild up to 3 litres, the chemist said I should aim for 4L, but I don't know if i'll manage that, maybe in the hotter weather...

Thanks girls, am really determined now with all this warm weather coming, I want to hit target by july for my hols. I want to feel sexy again!:) xx

Hi, I rejoined yesterday, so on day 2, so far so good! Except for the many trips to the loo, the water is a pain! I did this last year in a bid to lose weight for my wedding, and suceeded, but could have done with losing another stone... Since then I have regained all the weight plus another...

Hi there, I have read through your posts and know your struggle! I went through this last year myself in a bid to lose weight for my wedding on May 14th. Much like yourself I couldn't get motivated until around March, when someone told me about lipotrim, I wanted to lose 21/2 stone to get...