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I made the vindaloo last week. Mine too was very vinegary. Wont be having again not nice as I dont really like vinegar too much. Also made the sagg aloo this was very nice will make again. Having thai green curry tonight so fingers crossed

Thursday 28th November Breakfast -melon & muller light yoghurt Dinner - 3 x ryvita (1 syn lurpack light) 1 x boiled egg, ham (HEA dairy lea light) Tea - WW lasagne (5.5 syns) & salad. Muller light yoghurt.

Wednesday 27th November Breakfast - 2 x Light choices sausages (2syns) melon & vanilla with chocolate sprinkles yoghurt Dinner - 2 x ryvita with l/c cheese, ham & boiled egg + mugshot. Melon Tea - Pea & ham soup with wholemeal roll HEB. Mullerlight yoghurt

Tuesday 26th November 2013 - Red day Breakfast - 2 x Light choices cumberland sausages (2 syns), slices of melon & Mullerlight toffee yoghurt. Dinner - 3 x hint of chilli ryvita (HEB) 40g primula light (1/2 HEA) 2 x boiled eggs & 2 x light choices cumberland sausages (2 syns) Tea -...

Monday 25th November 2013 - Extra Easy Day Breakfast - 2 x ww 400g wholemeal bread toasted. 2 tsp Lurpack light (9 syns). Manadrin muller light. Dinner - Beef salad roll, (20g HEA Cheese) Piri piri mugshot & bag of tesco cheesy curls (4.5 syns) Tea - Chilli con carne, Jacket potato Salad &...

Thursday 14th Nov 2013 Breakfast - mixed melon slices & shape zero raspberry yoghurt Dinner - Spaghetti on toast (heb) & apple Tea - ww lasagne & salad Day 4 30 day plank challenge

Wednesday 13th Nov 2013 Breakfast - 2 x weetabix (HEB) made with hot water & splash of milk & shape zero apple crumble yoghurt Dinner - Mackerel in Mexican sauce (1syn) & salad Tea - Cheese ham & leek Pasta n sauce (1syn) & salad Exercise day 3 of 30 day plank challenge

Tuesday 12th Nov 2013 Breakfast - mango, pineapple & melon with strawberry muller light yoghurt Dinner - chickpea Dahl & wholemeal roll (HEB) 2tsp Lurpack lightest (2 syns) & Chicken. Apple Tea - Chicken wrapped in bacon, new potatoes & salad with (HEA) cheese. Mullerlight coconut...

Weekend off Monday 11th Nov Breakfast - 2 x WW Wholemeal toast (HEB) 1tsp lurpack lightest (1syn) 1tsp honey (1 syn) + Shape zero rhubarb crumble yoghurt (1/2 syn) Lunch - Chicken & Ham salad Tea - Asda Cajun chicken & vegetable rice & Mullerlight Turkish delight yoghurt. Snack...

Friday 8th Nov 2013 Breakfast - 35g porridge (HEB) with banana Lunch - Mackerel in Indian sauce with salad & melon Dinner - WW Lasagne (5 syns) SW chips & peas. Vodka & low calorie mixer x ?? (Will update tomorrow)

Thursday 7th Nov Breakfast - 35g porridge oats with 200ml oatly chocolate milk (HEA & HEB) Lunch - chicken salad & shape zero rhubarb crumble yoghurt (1/2 syn) Dinner - Spaghetti bolognaise & muller light Turkish delight yoghurt Snack - chocolate chip snack a jack (3 syns)

Wednesday 6th Nov Breakfast - Allbran chocolate crunch (HEB) shape danone zero apple crumble (1/2 syn) Lunch - Butternut squash soup + 2 x wholemeal bread. Tea - Pasta n sauce & salad & mullerlight yoghurt. Snack - chocolate chip snack a jack

Tuesday 5th Nov 2013 Breakfast - Fruit salad & vanilla with chocolate spinkles Lunch - Mackerel salad chipolte sauce (1 syn) banana Tea - Butternut squash soup & bread x 2. Mullerlight yoghurt

Monday 4th Nov 13 Breakfast - melon, mango & pineapple & mandarin mullerlight. Lunch - Cottage pie Shape zero apple crumble yoghurt 0.5 syns Tea - cottage pie & beans 2 x bread & butter (1 syn) Snack - chocolate chip snack a jack (3 syns)

Thursday 10th October Breakfast - 2 x WW sausages (1 syn) 1 x boiled egg, 3 x ryvita wholemeal crackerbread (1/2 HEB) 2 tsp lurpack lightest (1 syn) Shape 0% rhubarb crumble yoghurt (1/2 syn) Dinner - chicken salad & plum Tea - chilli con carne & vegetable rice. Snack -...

Wednesday 9th October Breakfast - 2x WW sausages (1syn) 1 x boiled egg bowl of melon & mango Dinner - mackerel in chipotle sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA) Tea - cheese ham & leek pasta n sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA) Snack - 2 x WW...

Back again Monday 7th October Breakfast - 2 x 400g wholemeal toast & 2 tsp lurpack lightest (2 syns) (HEB) 2xWW sausages (1syn) Dinner - Ham & chicken salad (mixed leaves, cucumber & onion) shape zero apple crumble yoghurt (1/2syn) Tea - butternut squash soup & bread roll (HEB) 2tsp lurpack...

Wednesday 31st July 2013 Breakfast 2 x sausages (1syn) 2 x mini quiches & melon Dinner Mackerel & salad Rowntrees s/f jelly (1/2 syn) Tea Chicken wrapped in bacon, new potatoes & salad Muller light yoghurt

Tuesday 30th July 2013 Breakfast Melon & vanilla mullerlight yoghurt Dinner Cottage cheese & 3x ryvita, ham & apple o & x's beef flavour Rowntrees SF Jelly (1/2 syn) Tea Tesco tomato & onion pasta & salad Mullerlight yoghurt.

After a couple of weeks not doing my diary, I lost a pound which was surprising as I had a party and a weekend in London and really didn't stick to the plan during this time. But now back on the wagon. Monday 29th July 2013 Breakfast 2 x WW wholemeal bread (HEB) with honey (2 syns). Bowl of...

Friday 19th July 2013 Breakfast Melon & strawberries & strawberry muller light Dinner Mackerel in curry sauce & salad Tea Chilli chicken & stir fried veg Vodka & tonic

Thursday 18th July 2013 Breakfast Strawberries & melon. Toffee muller light Dinner 3 x sweet onion ryvita & black pepper cottage cheese & apple Tea Cold meat, bachelors curry rice & salad. Toffee muller light. Snack Chocolate chip snack a jack & alpen light chocolate fudge. Walk to & from work.

Wednesday 17th July 2013 Breakfast 3 x wholemeal ryvita crackerbread (1 tsp lurpack lightest (1 syn) 2 x boiled egg, 1 x l/cow light (1 syn) & ham. Strawberry muller light yoghurt Tuna salad Ham & chicken salad Exercise walk to & from work

After a weekend off visiting London. Straight back on the wagon today. Breakfast 2 x ww wholemeal bread with 2 tsp honey. Shape delight 0% rhubarb crumble Dinner Cheese & salad Tea Pasta n sauce & salad

Thursday 11th July 2013 Breakfast Melon & strawberry mullerlight Dinner Tuna & salad Tea WW lasagne (5.5 syns) & salad Exercise Walk to & from work

Wednesday 10th July 2013 Breakfast Half melon & strawberry muller light Dinner Mackerel in smoky chilli chipotle style sauce (1.5 syns) & salad Tea Chicken thighs with piri piri seasoning, salad & new potatoes (HEB) Exercise Walk to & from work Syns 1.5

Tuesday 9th July 2013 Breakfast 35g all bran yoghurty (HEB) muller Greek style yoghurt (0.5 syns) Dinner 3 x ryvita (HEB) with cheese (HEA) & egg (1 syn for our pack lightest) Tea Cheese, ham & leek Pasta n sauce (1syn) & salad with Kraft light garlic & herb dressing (1 syn) muller light...

Monday 8th July 2013 Breakfast 35g all bran yoghurty. Yoghurt Dinner Chicken salad Tea Ham & egg salad. Yoghurt Exercise Swimming (21 lengths) 30 mins

Saturday 6th July 2013 Breakfast 2 x WW bread toasted (HEB) with 1 tsp butter (1syn) cheese (part HEA) & ham. Muller Greek style strawberry yoghurt & jelly (0.5 syns each) Dinner/Tea Chilli chicken with stir fry veg Vodka & slimline tonic Sunday 7th July 2013 Breakfast Fried egg sandwich...

Friday 5th July 2013 Breakfast 4 x ryvita whole grain crackerbread (part HEB) with chilli low low (part HEA) 1 tsp our pack lighter (1 syn) smoked ham & boiled egg. Banana Dinner Mackerel in curry sauce with salad Tea BBQ (prawns, chicken & pork with vegetable kebabs) Wine (1 bottle = 26...

Thursday 4th July 2013 2 x 400g bread toasted with honey & banana 2 x 400g bread toasted with 142g baked beans & plum Bisto cottage pie with carrots & broccoli. Apple & yoghurt Exercise Swimming 30 mins (20 lengths)

Wednesday 3rd July 2013 Breakfast 2 x WW bread toasted with 2 tsp honey + banana Dinner 227g jacket potato with tuna & sweet corn with salad leaves Tea Bisto Lasagne & salad. Apple & yoghurt Exercise None as shopping

Tuesday 2nd July 2013 Breakfast 42g cornflakes with 200ml skimmed milk & 8 strawberries Dinner Chicken sandwich (2 slices wholemeal bread, mayonnaise & watercress) Tea WW chicken hotpot, with 198g cabbage. Apple & yoghurt Exercise 15 mins Exercise bike

Hi Gossamersquare, Not changing from SW just doing Fast Forward for 4 days. Not allowed to discuss on this website so didn't mention. Just helps to kick start me when I get stuck

Monday 1st July 2013 Having lost no weight for 5 weeks now, I am going to try something new. Breakfast 42g cornflakes with 200ml skimmed milk. 8 strawberries chopped Dinner 2 x 400g WW wholemeal bread toasted with 42g r/fat cheddar cheese & plum. Tea WW lasagne , salad + 1 x apple...

Sunday 30th June 2013 Breakfast Melon & pineapple. 2 x WW bread toasted with low low cheese (part HEA)& ham. Dinner Left over rogan josh & 2 x ryvita with low low cheese (part HEA) Tea Steak, stuffed peppers, mushrooms, spring greens with red onion & garlic. Pepper sauce (2 syns) 3 x bacardi...

Saturday 29th June 2013 Breakfast 35g yoghurty bran flakes (HEB), banana & toffee muller light. 1 x light choices sausage (0.5 syns) Dinner Salmon & salad (lettuce, cucumber, onion, radishes) 1 tblsp kraft light balsamic dressing (1 syn) Tea Lamb Rogan Josh with wholegrain rice Vodka &...

Hi All, I am on a red day, and am having a curry tonight and I bought whole grain rice to have with it as a HEB? Now I am wondering if this is a B choice. Please can somebody help and tell me for definite, I might have to change my day to EE

Friday 28th June 2013 Breakfast 2 x Tesco Light Choices (1 syn), Melon & pineapple & mango muller light yoghurt. Dinner 2 x Tesco Light Choices (1 syn), 2 x WW wholemeal bread & scambled egg. Rowntree FF Jelly (0.5syns) Shape Delight 0% Rhubarb crumble (0.5syns Tea Chilli Chicken & stirfried...

Thursday 27th June 2013 Breakfast 2 x Tesco Light choices sausages (1syn) & boiled egg. Melon & mango Dinner Chicken & salad sandwich (2 x WW wholemeal bread HEB) with lurpack lightest (2syns) & bag of quavers (4.5 syns). 2 x plums Watermelon fat free jelly (0.5syns) & 2 x Tesco Light choices...

Wednesday 26th June 2013 Breakfast 3 x light choices sausages (1.5 syns) 1 x boiled egg. Melon Dinner Spaghetti on toast. Apple Tea Roasted veg pasta & salad. Muller light yoghurt 50ml skimmed milk (1 syn)

Tuesday 25th June 2013 Breakfast Half a melon & pineapple & peach muller light yoghurt. 2 pints tea. 1 x Alpen light apple bar (1/2 HEB) Dinner 3x ryvita with piri piri cottage cheese & cup of bovril. Apple 1 pint tea Tea Roasted veg pasta with Tesco lighter sweet chilli soft cheese (12 syns...

Monday 24th June 2013 Breakfast 1 x WW pork sausage (0.5syns) 2 x WW wholemeal bread (HEB) toasted with 2 tsp honey (2 syns) + satsuma. 2 x pint tea Dinner 2 slices of beef with salad (lettuce, cucumber, onion, radishes)in a wholemeal roll (HEB) with 2 x L/Cow light (part HEA) Mullerlight...

Sunday 23rd June 2013 Breakfast 2 x WW pork sausages (1 syn), 2 x bacon, 2 x fried eggs & mushrooms. 3 x pint tea Dinner Leftover chicken & pineapple jalfrezi with a wholemeal roll (HEB). Fab mini (2.5 syns). Tea Pork chops, cabbage, carrots, broccoli, 4 x new potatoes, gravy made with...

Saturday 22nd June 2013 Breakfast 2x WW whole meal bread toasted (HEB) 2tsp our pack lightest (2 syns) 2 x bacon. Satsuma. 2 x pints of tea Dinner Wholemeal roll (6 syns) with McCelland seriously strong lighter (2 syns) salad leaves. Quavers (4.5 syns) bottle bud (6 syns) Cheese snack a jack...

Friday 21st June 2013 Breakfast 2 x WW wholemeal bread (HEB) with 2 tsp Lurpack Lightest (2 syns) + 2 x Light choices cumberland sausages (1 syn) with 20g Cheese (1/2 HEA). Melon Dinner Tuna Salad (lettuce, rocket, cucumber, onion, red pepper & carrot) + 20g Cheese (1/2 HEA) Tea Chilli...

Thursday 20th June 2013 Breakfast 2 x WW wholemeal bread (HEB) with McCellands spreadable lighter (2 syns) & 2 x Tesco light choices cumberland sausages (1 syn) 1/2 Melon + Shape delight zero rhubarb crumble yoghurt (0.5 syns) + Cheese snack a jack (2 syns) 2 x pint Tea Dinner Tesco cooked...

Wednesday 19th June 2013 Breakfast 35g All bran yoghurty flakes (HEB) with muller light vanilla with chocolate sprinkles yoghurt. Melon. Glass of light choices orange drink. 2 pints of tea. Dinner 2 x WW wholemeal bread (HEB) toasted with scrambled egg + 4 WW pork sausages (2 syns) Apple &...

Monday 17th June 2013 Breakfast - 2 x 400g WW wholemeal bread toasted (HEB) 1 with laughing cow light cheese (1syn) & ham 1 with 1tsp lurpack lightest butter (0.5 syn) & 1 tsp honey (1syn) Mullerlight yoghurt - Passionfruit flavour Dinner - 1 x small wholemeal roll (6syns) with 2 tsp lurpack...

Does anybody know how many syns are in kopparberg alcohol free premium pear cider 500ml. I have no other info than that sorry!!!!

Thanks for this, Just don't understand the logic as 50ml (a double) = 5syns (2 x 2.5 syns). Oh well just goes to prove logic isn't everything and at the end of the day rules are rules so if the website says 4 syns then 4 syns it is!!!!

Hi All, Forgive me for questioning, but with shorts, but if vodka is 2.5 syns for 25ml, it would be 5 syns for 50ml surely 35ml would be 3.5 syns and not 4. My calculations are 1 syn for every 10ml. Is this correct workings?? I need to know before tonight because I am trying to avoid wine...

There is a nice creamy quorn curry recipe in one of the old SW mags. I'm not veggie but have this quite often, nice & spicey green day meal!!!

Tuesday 3rd January 2012 EE day HEA - 71g Philadelphia light HEB - 2 x weight watchers wholemeal bread (400g) Breakfast - 2 x toast with lurpack light butter (2 syns) & pâté (2 syns) banana & satsuma Lunch - ham salad (lettuce, cucumber, onion) Danone shape rhubarb crumble yoghurt (1/2 syn)...

Same as me still waiting for mine and have seen it in the shops not a happy bunny!!!!!

An anyone tell me when the Nov/Dec mag is out?? I subscribe but haven't had mine yet just wondering if anybody else has had theirs???

I All, I have been trying the EE plan on SW for a while but with not a lot of success, have lost but only 4 pounds in 8 weeks. I know it is still a loss but I lost more doing red & green plans. I did mainly green but want to try to do mainly red. Anybody out there do this, I need some...

They are on the SW website at 1.5 syns each. Hope this helps

Hi RockPrincess Syns for Youngs Light & Easy Fishbake with peas & Carrots 240g pack are: Red - 3 EE - 3 Green - 8.5 Hope this helps

30/06/11 - EE Day HEA: 175ml Skimmed milk & 2 x Laughing cow light HEA: HEB: 1 x Alpen light bar & 3 x Finn Crisp HEB: BREAKFAST: Melon & strawberries & Alpen light bar Snack: 3 x Finn Crisp & 2 L/C cheese (1/2 HEA) & cup of bovril. LUNCH: Carrots, cauliflower & spring greens with 2...

Think I've worked it out!!! http://www.minimins.com/slimming-world-food-diaries/210204-madmaxg-i-can-do-diary.html There a link to my diary I hope!!!!

Many thanks for your reply. It is up there I have just checked again. Not sure how to create a link direct to it but hope somebody looks. My partner relies on me to tell him what he can & can't have so I really don't want to get this wrong!! Thanx

Hi All, Have returned from my hols and from Monday this week am hitting SW hard!!! My partner & I am doing this from home together. We decided on Sunday as a weigh in day and both have set mini goals of 1/2 a stone in 1 month. I have re-started my food diary thread above Madmaxg - I can...

29/06/11 - Red Day HEA: 175ml Skimmed milk & 2 x Laughing cow light HEA: HEB: 1 x Alpen light bar & 3 x Finn Crisp HEB: BREAKFAST: Melon & strawberries Snack: 3 x Finn Crisp & 2 L/C cheese (1/2 HEA) & cup of bovril. LUNCH: Corned Beef quiche (1syn) & Salad (lettuce, radishes, cucumber...

28/06/11 - Red Day HEA: 175ml Skimmed milk & 21g Cathedral Lighter cheese HEA: HEB: 1 x Alpen light bar & 3 x Finn Crisp HEB: 198g New potatoes BREAKFAST: Melon & strawberries Snack: 3 x Finn Crisp & 21 g RF cheese & cup of bovril. 1 x Alpen light bar LUNCH: Egg Salad (lettuce, radishes...

27/06/11 - Red Day HEA: 42g Cathedral Lighter cheese HEA: HEB: 1 x Alpen light bar & 3 x Finn Crisp HEB: BREAKFAST: Melon & strawberries & 1 x Alpen light bar (1/2 HEB) Snack: carrot batons & cup of bovril LUNCH: Tuna Salad (lettuce cucumber & red onion) Shape 0% fat yoghurt & Satsuma...

I'm glad I'm not the only one LOL!!! I have to admit I never seem to get the munchies, that is probably because I am drinking my wine whilst I cook dinner so when I finished drinking I eat my meal. Always SW friendly and usually very few syns. Sometimes my drinking does exceed what I have...

Thanks for all your responses. I think after my holiday I am going to give up wine & lager and stick to shorts and diet mixers for 3 months drinking only one night at the weekend Probably Saturdays. See what happens. Don't really want to give up alcohol completely as this is my only vice...

Yes I think the wine I'm drinking is definately over my syn limit. I only drink Friday & Saturday but probably drink about 3 bottles over the 2 days working it at 26 syns per bottles = 78 syns in 2 days on wine alone then add my food syns!!!! I can see why it's not working now!! Probably have...

Hi All, I do SW at home at the moment, and have a problem with sticking to it at weekends. Food wise I am pretty good, but I love my White wine and it seems that this is messing with my weight loss. I have had a think and decided that if I go to class it may shame me into giving up the wine...

12/05/11 - Green Day HEA: 42g cathedral city lighter HEA: HEB: 2 x Wholemeal bread (400g loaf) HEB: BREAKFAST: 2 x toast with butter (2syns) LUNCH: Uncle Bens Express mushroom rice (2.5 syns) Orange DINNER: Batchelors pasta n sauce (Cheese, ham & leek) 1 syn & Salad Total syns: Butter...

11/05/11 - Red Day HEA: 42g cathedral city lighter HEA: HEB: 2 x Wholemeal bread (400g loaf) HEB: 2 x Wholemeal bread (400g loaf) BREAKFAST: 2 x toast with butter (2syns) LUNCH: Tesco Irish Stew & salad Orange DINNER: 2 x tesco light choices cumberland sausages, bacon grill & fried eggs...

10/05/11 - Red Day HEA: 42g cathedral city lighter HEA: 42g LF cheese HEB: 198g new potatoes HEB: 3 x asda good for u rye crispbreads BREAKFAST: 3 x asda good for u rye crispbreads, 42g Cathedral city lighter & 2 boiled eggs. (3 syns Lurpack lighter butter) Snack: LUNCH: Tuna salad &...

Hi All, I have come back to slimming world after about 3 weeks off (doing Atkins). Hated it and only lost 1lb. I have decided to do Red & Green as with many people I find it hard to fit in 1/3rd Superfree with every meal. I have started a diary in the food diary thread - Madmaxg - I can do...

Hi All, Have come back to SW after a 3 week period on Atkins (Hated it and lost 1lb) I much prefer SW. I have decided to post a diary to try to keep myself on track. Food doesn't seem to be a problem its the alcohol at the weekend!!!! Anyway, I am doing Red/Green days with EE at weekends (I...

Had this last night tasted great, think I slightly overcooked chicken as it was a bit dry but still tasted good. Will be having again!!!

Trying this tonight, looks great. I love chicken but my partner thinks it's bland so hopefully it will be tasty!!!

Hi All, I have done slimming world before but doing red & green days. I do it from home as work gets in the way of classes, I have all the books and subscribe to SW online. Right now for my question, in the magazines on the recipes when it says free on EE does that mean that the 1/3rd...

Please can someone tell me if these are a heb, I thought they were but now not so sure. Thanx

Wednesday 6th April 2011 Day 13 Induction B - 2 x Gluten free sausages (Asda) (0c) 2 x eggs scrambles (1.2c) Snack 1 x Gluten free sausages (Asda) (0c) Tea - 2 x Pork Chops, cabbage, leeks & broccoli with cream & cheese sauce Approx 3 pints of decaffinated tea & 3 pints of water 1 can...

Morning Jim, Hope you are well today. Weather isn't great here but I'm still feeling great!! Think the diet must be working!!!

Tuesday 5th April 2011 Day 12 Induction B - 2 x Glutten free sausages (Asda) (0c) 1 x Boiled egg (0.6c) Snack -pepperami (0.6c) & Boiled Egg (0.6c) Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, Turkey & sprinkle of cheese (2.2 for salad) Tea - Chicken wrapped in bacon & salad (2.2 for...

Hi Vicky, Yes I do drink loads, for some reason this diet makes me thirsty. Its not forced though. Think I drink so much tea cause my cups are pint cups!!! Can't drink too much in the evening though have to have my last drink before 8 otherwise on the loo all night, (aswell as day)LOL I get...

Yes its Tescos own diet shandy, I checked the nutritional value and there is 10 calories Nil Carbs, Nil Sugars Nil on basically everything so I guessed it would be ok to have. Please don't tell me no!!!:cry:

Friday 1st April 2011 Day 8 Induction B - Cheese, Ham, Beef & Matteson smoked sausage Lunch - 4 x Asda Pork chipolatas (3.7c) Bag of pork scratchings, Cheese. Tea - Atkins Pizza & Salad (5.2 for meal) Approx 6 pints of decaffinated tea 2 pints of water. Saturday 2nd April 2011 Day...

Thanks all for your replys. Have woke this morning with a metaliccy taste in my mouth. The ketostix say I have a trace so think I've cracked it. Have felt tired and off colour a few days but so far generally not had any other symptoms!!! Yeah looking forward to the weight loss now and week 2...

Thursday 31st March 2011 Day 7 Induction B - 1 x boiled egg(0.6c), 1 x Asda 97% Gluten Free Sausages 0c, 2 x Sainsbury's Ultimate Outdoor Bred Pork Sausages, Taste the Difference (1.2c) Snack - 1 x Boiled egg (0.6c) & pepperami (0.6c) Cup of bovril (0.4c) Lunch - 2oz Lettuce, 2 oz cucumber...

LVLLT, i am drinking approx 5 pints of decaffinated tea and 4 pints of water a day. Have felt kind of drained a couple of days but have noticed a slight decrease in my appetite. Not sure what metalic taste is but no real tastes other than the worry of bad breath. Rosebug, Not sure what...

Have got some ketostix. They say negative

Hi All, I have been doing Atkins now for 6 days religiously. I weigh all my salad & veg so I know exactly howmany carbs I am getting, but for some reason I have not got to ketosis yet? Is this normal. I was doing slimming world before this so not sure if gorging myself with pasta and potatoes...

Wednesday 30th March 2011 Day 6 Induction B - 1 x boiled egg, 2 x Asda 97% Gluten Free Sausages 0c Snack - 1 x Boiled egg (0.6c) & pepperami (0.6c) Cup of bovril (0.4c) Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, 1/2 oz grated cheese Atkins Pizza (5c whole meal) Tea - Pork chops...

Hi Jim, Looks like you are the Atkins guru!! If I need help I know where to come!! Max;)

Tuesday 29th March 2011 Day 5 Induction B - 2 x Sainsburys Taste the difference Pork & Herb sausage (1.8c) 1 x boiled egg Snack - 1 x boiled egg (0.6c) & mini pepperami (0.2c) Cup of bovril (0.4c) Lunch - 2oz Lettuce, 1.5 oz cucumber 2 spring onions, 1/2 oz grated cheese 3 radishes, ham &...

Will try!!! If you look on the link above click on the recipe tab and look at main dishes, pork lamb & pizza go down to the pizza and the recipe & picture is on the deep dish pizza. It looks lush on there thats why I gave it a go. Mine looks nearly the same!!! Max:eatdrink023:

I make mine as it shows on Lindas website. The base is made with cream cheese, eggs, parmasan, mozzerella, garlic powder & oregano. Really nice makes quite a big pizza @ 2 net carbs per serving and serves 8 or so it says. Mine serves 4 so 4 net carbs per serving but well worth it!!! Max

No its a pizza from a recipe on here. I also found it on a site called Lindas low carb menus & recipes web address Linda's Low Carb Menus & Recipes - Home It says its ok for induction so hopefully it is, its lovely.

Here goes, decided to do a diary for induction to make sure I'm doing it right!!! Monday 28th March 2011 Day 4 Induction B - 2 x Sainsburys Taste the difference Pork & Herb sausage (1.8c) 1 x boiled egg Snack - 2 x chicken thighs & pepperami (0.6c) Cup of bovril (0.4c) Lunch - 2oz...

Hi All, I started Atkins last Friday (25th), I have managed to give up milk and drink black decaffinated tea. I have rather a large cup that hold approx 1pint of tea, I drink 5 of these a day do I have to drink my 4pints of water aswell? I will start a diary (in the diary section)and post...

Thanks Jim I will ensure I stay under my 20 net carbs daily. Can you tell me if I still calculate net carbs by deducting the fibre from carbohydrate to = net carbs. If not how do I calculate them? Max

Many Thanks MarySu, I can drink my tea black so will try that. If not will go for the soya milk. I did try it last time but remembered thinking it taste like burnt rubber. At least I can drink my bovril.

Somebody please help before Friday. Only reason not starting before that is we are emptying the cupboards of bread, pasta fruit and all the no nos!! Thankyou

Hi All, My partner and I are starting Atkins for the 2nd time on Friday, we did it about 5 years ago with great sucess. I have one question though, I kind of remember drinking Bovril once a day is this allowed? I have read the 'New Atkins New You' book and it says that you are allowed...

I am having Cottage pie, broccoli, carrots and green beans. Cottage pie is made with extra lean mince, onions, mushrooms & mixed veg with oxo cube & mashed potato on top. Think it works out at 2syns for the butter in the mash but mad enough for 4 people so 1/2 syn.

Quorn cottage pie recipe Hi Faith08, If you look on the quorn website they have some really good recipes on there. I think cottage pie is one of them.;) Perhaps you'd like to give it a go, just google quorn recipes

Frozen Yoghurts I always freeze mullerlite or any other low fat yoghurt. Put in the freezer for about 3 hours only just frozen and like ice-cream. Don't leave in there for too long or they will end up rock hard and then watery when you defrost them.;)