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Hi everyone, im new, started on sunday. Just had a alpen light choc and fudge cereal bar, it was lush, is it really 2 for one healthy ex B? Danielle

Thanks stephen, to be honest i get plenty of ideas from here but just wanted a bit of light bed time reading!!!

Hey is there another plod on here, im one too!

Hi guys, just been looking on amazon to buy a Atkins book, which one is best, Atkins made easy (the first 2 weeks) or New Atkins New you, which i think is the revised version published this year. Thanks Danielle

put some tabasco sauce on it to spice it up a little. Danielle

My kids are 1 1/2 and 2 1/2, my eldest Kai keeps asking for meat! Atkins rubbing of on him, i give them sandwhiches and they both pick out the meat and leave the bread! charming! Danielle

Do you have encona, its lush, ive havent had any on this diet yet is it low in carbs? Danielle

wow 9lb on your second week is great, any hints or tips! Have you been exercising? Danielle

Pork scratchings, there a life saver if you like a cheeky crunchy snack, just check carb content though, the best ones are the rock solid ones that break your teeth from morrisons in a red bag. Pepperoni, chorizo, tins of tuna i find if im peckish but in a hurry! and mayonnaisie, full fat...

Im off sick at the moment, had my appendix out 4 weeks ago, no drinking on a school night when im back at work!

Morning people, arent kids just delightful when you have a hangover, ive already had 4 pints of water already and some scrambled egg and a few slices of bacon, feel a little better now. Didnt help that Kai decided to get up at 6 am, not like him they normally sleep the clock round until...

Hi all, Im sorry to say i did have some wine last night and not feeling my best this morning! Back on it today though, im going to a gig on 30th april, so no treats and strict induction until then! Danielle x

aww thats torture, ive not had them and it was still a lovely tea, cant beat a good steak! I have to avoid my kids wanting to feed me all the time, saying "some mammy" i have to pretend to eat it dont want them having a hang up about food, theyre only one and two but it will rub off! Danielle

im not having chips, ill have a nice big salad, i prefer salad anyway and some fried mushrooms and onions! Still having the wine though! Im excited for it! Danielle

jim i already do, i feel like my trousers are tighter just because ive had a bit of chocolate! Danielle

Thanks, ill not get greedy with the wine, its sparkling rose, its been in the fridge for over a week!!!! Im not gonna go mad today. Then straight back on it tommorow. ill do my cardio today for 60 mins as punishment for the carbs! Danielle

Ive lost a stone in 2 weeks, only 2 more to go now. Ive decided to have a day off, in that ive had some diet dandelion and burdock, a bit of my easter egg, and tonight im gonna have a lovely sirloin steak but maybe have some real chips with it, then tommorow back on strict induction again. Do...

Yeah ive had stomach cramps too, glad its not the diet cos im actually enjoying it!!!! Danielle

Sorry guys, but is it normal to have the runs at any stage, im just finishing day 6 and for the last 2 days have had horrendous problems, just wondered if its normal or just coincidence! Sorry to discuss toilet habits guys. Thanks Danielle

girls, dont know if youve tried it but ive just had a chicken breast i put philly in the middle of it then wrapped it in 2 slices of bacon, in oven on 190 for 30 mins, lush! Danielle

Just check the carb content on the mr. porky ones, there not massively high maybe about 1.6, however morrisions own in a red bag are trace for a big bag!! Danielle

wow thats great jim, i dont even have to miss out on the team takeaway! Danielle

Jim can you have donner meat or the other chicken and lamb from kebab shops? Danielle

ive had a sneaky peek at the scales today and im down a pound, only a pound but this is only day 4, im very relieved as i thought i might have put weight on, its given me the encouragement to carry on! Not gonna get weighed now until tuesday morning. Danielle

Do you know jim someone asked me how it had gone and that they were thinking of doing it and i told them just to be careful, it makes you frightened to eat anything afterwards thats part of the reason i didnt do it for longer than a week. It might just be me and my frame of mind but thats the...

Thanks Vicky, in a way im dying to get on the scales but think i need to give it at least a week to let my body adjust. Ill let you know how i get on. Danielle

HI all, Atkins is going really well and i havent been compelled to cheat once, theres just no need! However i did a week of TFR and started Atkins straight after, im now frigntened to get weighed as i feel that because ive been eating i surely must have put weight on! Not gonna get...

Breakfast - bacon and sausages (pork & venison from morrisons) Lunch - tin of tuna and half dozen king prawns with salt and vinegar Dinner - a chicken breast, seabass fillet and leeks cooked with cream, philly and a little grated cheese (really tasty!!!) Snack - bag of scratchings.

Yeah vicky imwith you on atkins now, i finished a week of lipotrim on tuesday and came onto atkins, i stuck to it but it was bloody hard work especially when im cooking for my family and feeding a 1 and 2 year old with food so close to my lips when im blowing it for them, it was like torture...

Crustless quice sounds good. Ive got the most horrendous headache and a bit snotty, not sure if its coincidence tho cos the kids have got a cold. Cant wait to wake up im off to my bed in a bit!

Just another quick query, this is only my second day, is it normal that i cant wake myself up! Danielle

Just had a look Vicky, it says 6.8g per 100g and 2.04g per 30g, think ill steer clear of that, id rather just pick on a bit of meat out of fridge. I bought some Pepperoni from morrisons yesterday, the whole pack which is 100g was only 0.5gram carbs! Danielle

I have jim, been on LT for a week. Danielle x

is it ok to replace a meal with one of my hubbies protein shakes if im busy, sometimes dont have time to cook. Danielle x

Just noticed you had a CD shake for brekkie, would it be ok for me to have one of my hubbies promax shakes for one meal if im busy, im scared in case i go wrong! Danielle

thats great i actually prefer coke zero,is it just me or does this not feel like a diet, especially when ive just done a week of drinking milk shakes!

diet coke contains aspartame, is this not allowed? Thanks Danielle

HI im starting atkins today after a week on lipotrim lost 10lbs on that but just cant continue, its not pheasable with my lifestyle. Im really frightened ill put on weight though! Does this really work!

Thanks for the quick reply. wow scratchings, just thinking for those days where you feel a bit naughty these would be ideal. thanks again.

Hi everyone, ive just completed a week of LT and lost 10lbs, ive decided i cant do it any longer though and am starting atkins in the morning. Just a few questions if anyone can assist:- 1. Can i have my beloved tobasco sauce? 2. What herbs and spices are reccomended...