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Hi all, This is my 3rd week back on LT.. Ive always lost something each week. But having lost 17lbs in the first 2 weeks I've lost nothing this week. Im really disappointed, i dint expect a lot 1lb or 2lbs. But not nothing when I'm literally starving myself. Can anyone help? Ive been...

I folks, Can anyone give me an idea of a typical diet plan on atkins? Im waiting for the book and cant see an idea snywhere? Just so i can start something xx

Thanks all. I've just had my first shake tummy ache is still there so going to see how it goes. Such a shame if they don't settle after going so well Only 2st to go :-( xx

Thanks jojo, Just a bit bizarre first attempt was fine just a couple of bad days. Nothing like today. Tried to get the third drink down to no avail. Don't think my tummy is happy anymore :-( will see what tomorrow brings. Thanks all *big hugs all* xx

Thanks Katie, Yes after each shake I've not had the third n just sipped on water. Sickness is easing but the stomach pain is there. I remember the down days last time but didn't really feel poorly. Fingers crossed I will feel better in the morning. I've done an old trick of putting my water in a...

Hey dee, I think you were on same time as me July time. I've been off it 6 weeksn back on it yesterday. Only put albs back on but Wang to loose the last 2 st. Needless to say I have a feeling my stomach is rejecting them. I hope not. You were encouragement to me so push through it we can do it xxx

Hey folks, Can anyone Help? im back on TFR after 6 weeks off. i was on it for 10 weeks previously and lost 4stone. down from 19st 3 and im 5ft 8. But im on day 2 today and i feel great but for some reason my stmach just wont except the shakes i keep being sick all the water and the shake...

Thanks deezer, I'm going to give it till Friday. I was saying on the TFR thread I might try 2 drinks and a meal n see how that goes. I think on TFR you get in a comfort blanket maybe a bit lazy so it's like a reality check that you have to do more lol.. But I'm also soooo impatient haha nice to...

Hiya, yes it is slimming world I'm following now. I chose to finish thinking I could do the last 2-3 stone doing it but I think I should just carry on to my target. Part of me thinks it's psycological with me knowing I can do lipotrim and I know it works and now I'm panicking because I've gained...

]Hy folks wondered if you can help me? I got to my 10th week last Thursday 4st 5lbs loss n started the refeed, I'm now following a low card diet as I still have 3 stone to loose. But over 4 days I've put on 5lb I can hardly eat anything and what I am eating is meats n greens. So I'm thinking of...

Hy folks wondered if you can help me? I got to my 10th week last Thursday 4st 5lbs loss n started the refeed, I'm now following a low card diet as I still have 3 stone to loose. But over 4 days I've put on 5lb I can hardly eat anything and what I am eating is meats n greens. So I'm thinking of...

Same here girls I have it as a cross charts on the fridge so I xan cross of the pounds as I go. Such a good feeling isn't it? It's good to know were in the same mind set as each other n not crazy ladeeez ???

It really does boost me too what we like ey? My bf is the same someday I kick the scales and I can here him in the living room 'dnt weigh yourself everyday' it's a pyschological thing though I think to boost you like you say. Thank you I've had my days even weeks but so glad were all pushing...

Awww TSV you were the same as me last week I was going to my third week of nothing then it dropped again on the Thursday. I'm on week 8 now n 3 and half stone down so glad I stuck with it. Well done youuuuuuuuuu xxxxx ps I weigh myself everyday to lol I know shouldn't but makes me feel better...

Ahhh aslong as I'm not alone I tried to sit on the radiator on my thinner bum but it was too hot lol. By bf is in hysterics watching me try n get warm. I've resorted to sitting next to the radiator with a water bottle. Things we have to do hey :-) xx

Been on here a few times now had a tough couple of weeks but passed through them. Only the couple of days I've started to feel really cold today being the worst I know ita getting cold but my hand are ice cold, I've got the shivers n I feel really awful. Got the fire, heating and a big furry...

Haha love it deezer i gp swimming on a wednesday n do zumba on wii. I did do the treadmill but lost nothing where as now it's steady. averaging 5-6 each week perfect 11lbs to go before refeed n I can't wait either way were all differant I suppose xx

Hey folks I spoke to lipotrim who said gentle exercise on tfr then up this on refeed. The reAson being if we burn this fat it takes it out of our bodies therefore we haven't got the fuel to burn fat we want to get rid off?? Not sure if this makes sense?bit I agree exercising makes you feel great...

Hey all could someone email me the refeed menu? My pharmacist r having to 'order' some in :-/ [email protected] xxx

Hey Hun! From personal experiance of loosing nothing over two weeks it does kick in again. I lost 3stone in 6 weeks n then nothing for two weeks. I rang lipotrim direct who told me to stick with it last week as te body is just catching up with the loss so it just holds on to it like the body is...

Yup I agree the wii fit zumba is great too I really enjoy myself and the other half finds it amusing too shake ya shimmy shimmy hee hee xx

Thanks all, it's kick started again for sure. Glad I stuck with it now. Yesrday I was getting loads of comments from people at work and I'm really boosted now. Getting my hair done at weekend I'll be a new person come Monday lol lol lol xxxx

Hey kids. I do wii fit and zumba on wii and do some walking on the treadmill. I don't over do it at this stage because you need the vitamins. When I spoke to lipotrim they said to do small doses until refeed when you can up it. I was really unactive before but getting more energy to do more. I...

Hey guys thanks all so much I spoke to lipotrim direct and they said it will adjust which it did this morning dropped 4lbs wooo hooooooo such a good feeling after getting so low about it. So I'm back on track. As for exercise light exercise is the best until refeeding starts such as swimming and...

Hi hun, I'm 5ft 8 was 19st 1 and now 16st spot on which is where I've hovered for past two weeks I'm in week 6. I think cos your used to such big loses each week it just deflates you a little. I'm not going to give up as I'm on this for another 3 weeks before refeed so going to stick it out...

Hey folks, I came on last week as I hadn't lost anything and now I've lost only 2lbs in 2weeks. I've stuck 100% and now I'm starting to loose patience. I know any loss is a loss but I'm really starting to get quite upset with it. I am on my treadmill each night for 10-15min just gentle walking...

WOW well done everyone i'm on day 36 n lost 26lbs don't feel it's enough considering but still going! Well done everyone ???

I do mine in a tumbler shake it n use a tea sieve lol. Got one at home n at work ?

Dnt quit Hun I've been the same big losses then nothing at yesterdays weigh in I'm same due TOTM next week. But I needed to snap out of it. Woke up this morning n thought right new week. Come on we can do it. Let's think of how much we've lost in such a short space. I'd be still waiting for the...

Ahhh that makes me feel better I'm on week 6 today so I'm going to keep an eye on my water make sure I'm drinking it and do some gentle exercise this weekend. Fingers crossed! Xxx thanks all xx

Going to keep at it, I've got to keep positive. I've only got 4 weeks left. Bring it on lol. I have to say you have all spurred me through the low... Thanks everyone well done jk xxx

Well second shake down I'm still going going to up the exercise on wii tonight hopefully it will budge off. Stubborn body. Lol thanks everyone xx

Thanks all, wondering whether to refeed for a week then jump back to tfr to shock my body oy have till end of sept but also looking for last min holiday so that might shock my body... Ooh it's just so frustrating ??

Weighed in end of week 5 no loss! I'm gutted :-( feel like giving up :-(

Thanks cheryl I will might do a bit of soft exercise or wii dance try n budge it xx

Thanks Eclipse, you just feel your depriving so much then to see that is so frustrating. I'm going to keep going I should be happy n think I've lost 25lbs in that five weeks but you get used to the big losses...will keep going only have 4 weeks left eek! Xx

Help!!! I was doing so well week 6 starts tomorrow but I haven't lost on week five?? I'm in ketosis not cheated, not due on and going the loo but I just can't understand it?even my inch loss had stopped. But I feel quite bloated? I'm at a loss n feel like giving up HELP ??

I had the same weekend just gone i'm on week 5 n 2 stone down but I was sniffing all sorts n had no energy atall. Then I got out the photo that prompted me to do this and stuck it on the fridge now I'm full of new motivation. If I want something I tell my bf to eat it haha ? so my craving was a...

Thanks everyone feel a bit better now think a good chilled Saturday is in order n a nice pint of water ?

Aww brill will get them on Monday then fingers crossed I snap out n get a boost of energy from somewhere lol thanks got that xx?

Can I get some advice I'm in my fourth week now lost 24lbs but today I'm bring really sick and very larthargic! Can anyone give some tips? Also I'm getting really bad hairloss where I'm filling the brush when brushing? Eeek! Don't really want to stop yet ?

Senna n warm water works!! I hit my 3stone mark this morning since may very chuffed. Good luck xx

I'm having same problems I'm on week four not been atall I had severe stomach ach and was given supositries, although it worked a little last week I'm still getting cramps so I've been drinking warm water todayn took some senna tonight! Will keep you posted xx