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Hi ya, I have tried exante in the past also, and am currently on the shake diet that puts you into keto, I'm on 600 calories a day, I love shakes for calories control, it takes the thinking out of it , to be honest its a relief not to have to think about what to eat all the time... also we...

Have a good day!

Do you keep a diet diary on here yoyo bunny... It's helpful

😂 I hear ya !!.. Ye so last sat I started the newweigh diet...i had done lipotrim in the past and lost four stone ..and gradually over the years I've let my weight get back up.. I had managed to keep off the weight with healthy eating and running .. but then I got an injury in my hip and...

Hi yoyo bunny, how are you ? How's your doeting going for you?

Enjoy ...life has to be lived too ..I'm so jealous ...would love a bit of sun... I'm Trying to lose for my sisters wedding next April in nerja Spain... so that's the next holiday for me .... so looking forward to it !

Wine and crisps are my foods ..... its hard .... I know .... but they are more comfort foods ... so I need to re ajust my thinking and find that comfort in something else.... maybe being good to my body ... feeding my body properly and stop feeding the emotions ... 😂 well done you for resisting👏

Your doing so well, I am just no good at cutting down on food to lose weight..oh and the wine... so better for me to cold cold turkey and use the shakes ...for a month or two...then ill Try to do as you do and get moving more and eat a bit better ...I'm going g to get back into my running...

Hello guys, nice to know this website is still somewhat active..

Well done 👏

Hi Michelle here, this forum helped so much when I did lipotrim years ago... I'm back again on a very similar diet ...so was looking for some support here ... but where has everyone gone ???? ... such a pitty.... hoping to make some new friends... and support each other... xx First day of...

I'm here where has everyone gone ... or are they all skinny minis now ?

I'm staring this tomorrow... hard to find anyone else.. which is a pity because a bit of support always helps ...

Replying to my own post , I don't think this is active anymore?... so new weigh has been about for a while ...I have googled lipotrim lots of times over the years and only just now came across new weigh..... so I'm starting this sat... is anyone else doing this these days?

Hi all, Lipo trim was the only diet that I lost significant weight on...after a few years I put the weight back on...but now it's discontinued... so I have just found out today that's there's a replacement for it... totally same set up ..with weekly visits to our chemist... its called new...

Had a good day yesterday, 3 packs ... 😀 624 calories

Well I'd say my silence is explanation enough... I'd say im on a bit of a wobbly one... just a few things happened... and for me and as always food is my comfort... so over the last week I had one bad day where I consumed like over 3000 calories... totally binge on pizza... ( wasn't even...

DAY 15 Had a blip day yesterday.... but weighed up the pros and cons, and decided I needed to just have what I wanted.. and I just needed more calories and to have a treat for my self Which was steak & prawns and veg and a bottle of red.. What swayed it for me was the fact I had been busy...

@boofle.... lol you might want to try that post again my dear !🙂🙃😉

2lbs off this week , was hoping for more, but still happy, I must try to get some walks in...(but I hate the cold)🥶 Boofle 0/13.5 purpleorc -1lbs lost 12lbs to go AliGal 4,4lbs lost 16.6lbs to go. Halley 6lbs lost 12lbs to go Bert 8lbs lost 21lbs to go (29lb target) Tipperary goal is lose 10kg...

Well done coffee yes , to keep trying to make it work for yourself is the main thing.. its easier to give up .. but if you really want to succeed you will do as you have and make it work with your own personal weightless journey while looking after yourself.. Best of luck x

DAY 14 Caramel crunch bar Butternut and sweet potato soup Vegetable stir fry Slender sip Peanuts Coffee 2 mocktails Coke zero Fizzy water No excerise MFP: 783 Weigh in DAY tomorrow 🤔😬

DAY 13 Lemon bar A big steak (😁) Had a busy busy day today and needed something to sink my teeth into so had a steak this evening... was so good... nothing with it just steak... Coffee Camomile tea Coke zero Fizzy water No excerise done again :( Was so tired yesterday I slept over 9...

DAY 12 Toffee, raisin nut bar Banoffe pie shake Thai chicken soup Knorr chicken cube, surprisingly nice Coke zero x2 Coffee Green tea One glass of 0%red wine Fizzy water Busy day again, quite tired today, yesterday I had lots of energy.. not today No excersie done MFP : 669 calories

Wow wee ... well done 👏 I got the Indian dahl pot.. its yummy.. I keep them for my Friday night treat 😉 I'm the same, I expect only a 2lb loss if that..by sat.. but I know I'm being good so as long as I loose something ill be happy My clothes feel more comfortable on me .. as I'm...

DAY 11 Strawberry Bar Chicken and leek soup -yummy Protein wrap pizza type thing Coffee Green tea Coke zero Fizzy water No excerise was raining all day MFP: 684 calories

DAY 10 Caramel bar Mocha shake Slender sip Coffee Green tea with lemon Coke zero Fizzy Water Avacode egg salad Did mange to squeeze in a walk today ...🙂 MFP:666 calories Feeling bloated today though and didnt sleep well last night ... Going read some of my book and bed early..

Well done Amee.. great loss!! And chatting to a hottie 😍 nice...

DAY 9 Milk tea shake (got one to try 🤔 ) 4oz Roast beef with cauliflour rice and 🥦 and butter and salt. (Delish) 100ml of non 0%wine🍷 1 can of 0% heinekin🍺 1 can of coke zero Camomile tea☕ 1 coffee Fizzy water Some mixing of drinks there (no hangover though 😂) MFP: 717 calories And still...

That could easily be me next week , don't worry ... we'll get there, keep trying..😘

I know mad yokes we are..😂 ... I'm in a habit now of up early bed early.... I might sit and attempt to read a book I bought yesterday while everyone else is asleep 😂 I need complete silence to read which is hard to come by in my house....

You did great Amee, Yes depending on what sort of busy day I've had well depend on what food I will add too. I'm doing well with adding a bit of food here and there, but still keeping low cal, low carb.. but trying to keep it with what the family are having so I'm not left out and I don't...

DAY 8 Pancakes (sorta) with syrup Saved calories for evening time McDonald's bigmac salad (homemade) low carb 1 glass of non alchol red wine One gin mocktail burst Coffeeeess Water with lime flavour enhancer MFP: 689 calories consumed

Oooh indeed, 😂 on the frying pan with a little oil It was a honeycomb Shake then I put some of the raspberry syrup on it. Had to scrape it off ...I think I need a new non stick pan Tasted fab though if you didn't really look at it 🤣🤣

Ahh that's a pitty for you.. yes you look after your self first and foremost... You've still done so so well and I know the less you have to lose the harder it is , that's in my experience any way. Migranes are horrible , I have like sinus headaches all the time which are not as bad as...

Today's breakfast that was supposed to be a pancake 🥞 😕

Thank you.. 😊 keeping busy and going to bed early is key for me.. I know next week I'll not lose as much if I get 3lbs off next week I'd be delighted..

Weigh in day after 7 days :) Boofle 0.5/13.5 purpleorc -2lbs lost 12lbs to go AliGal 4,4lbs lost 16.6lbs to go. Halley 7lbs lost 11lbs to go Bert 8lbs lost 21lbs to go (29lb target) Tipperary goal is lose 10kg 1kg gone 9 kg to go Carrieclaus 3.5/28 24.5 to go TheCookieMonster 4lbs lost...

How are you... ? You been quiet the last few days?

DAY 7 Mocha shake Indian dahl pot Pinacolada mocktail with coconut milk Busy busy day again Coffeeesss Coke zero MFP:498

That's great.. and such a nice event to look forward too, that will be good motivation for you for sure...

Not sure on the cherry one .. I looked up the ingredients and I think its ok... Don't know, but I'm definitely not giving up coke zero . I am trying to reduce them a bit though.. between that and the coffees I'm definitely havin to much caffeine....

I drink, Fizzy water Coke zero Fizzy water with exante burst sachets and water enhancers Some lovely flavours... That's enough for me varity wize Your doing well keep it up 👏

Yep... so far so good.... I've just been so busy this week with work and the kids.... It's great not havin to think about food too much... and the guilty feelings of having a sharing bag of crisps to myself... I'm not craving anything at all... thankfully Hopefully it keeps going this way...

DAY 6 Salted caramel bar Tiramisu shake Protien wrap with lots of lettuce and one slice of bacon and a teas spoon of garlic mayo Black Coffee Lots of water with lime flavour enhancer - yummy Pinacolada mocktail MFP: 640

DAY 5 Lemon Bar Veg soup Banoffe pie shake 2 slender sips Gin and tonic mocktail 😉 Had my last pack at 4:45pm as I was feeling faint again.. So a bit if a fast till next meal tomorrow at 10:00am 🤔 MFP: 680

Ah the leftovers.. same here , I don't like food going to waste... I make sure to dump the leftover straight away now

Let me know what the pizza mix is like Well done!!! 😉

Did you eat those hula hoops?

DAY 4 Banana Bread bar Thai chicken soup 2 sausages 3 cans of coke zero Copious amounts of coffe 1.5liters water One moito mocktale(yummy) Busy busy day MFP:682 calories No excerise done again ...

Don't fail Gamy just get through the day You are not controlled by food !!! Drink more or just go to bed early do what you need to do to get through the day on plan !! You'll be proud of your self and weigh less ... which is why we are doing this !!!! I believe in you!!

I definitely have more energy , I cleaned the office windows on the outside this morning cause they were annoying me being steamed up... people were looking at me like are you right in the head... I get awful giddy and restless when I lower my calories.. I feel a bit high.... which is great I...

Em just hungry at the normal times , like I'm ready for my ready thai soup now.. and I made sure I'm drinking my water from this morning... that's makes such a difference to me Have had a right few coffee's too..... I am a coffee addict.. I might have a half a shake later at 3pm if my...

🤣 lmao their one of my favs... crisps and wine they are the devil's food Stop staring at them and throw them out!!!! Go on you can do it ... you are not controlled by a packet of crisps !!!

I'm sneakily checking in on my weight about 3 times a day 🤣🤣 But ill post on Saturday morning officially... It seems to be going the right way for a change though 🙂 I love ideas!!!

Great idea!!

😂😂 ,I will it's enroute stuck in customs sniffer dogs out (high risk goods)... 🤣🤣

Good morning , Well done on yesterday 👏 Ye I had the munchies a bit yesterday too , straight after my soup, i was going to have a bar, i wasnt hungry though. It was more I'm tired and I want a treat, so I just told myself that's the habit I want to break ... eating for other reasons other...

Now that you say that I do rember drinking this years ago at times.. when I wad doing LT but I had forgotten- thanks for reminding me.. 🙂 I will go for this tomorrow.. tis the weather for a nice savoury drink..

Thank you 🙂 I'm gonna steal your shake in a mug idea.. that's genius .. 😂

I'm in bed already 😂

DAY 3, Strawberry Bar for breakfast Irish cream shake (tasted like cookie dough) Ham & mushroom soup Black coffee's and 1 coke zero Was feeling weird and faint this morning, Then drank a 1.5 lr bottle of fizzy water and that sorted me out , I was so so thirsty. Left drinking water too...

Hi Amee, Best of luck with your journey! 🙂

Wow quite the day!! Well done you with all that stress and hungar, I would have found incredibly difficult to stick to plan.. I can't drink any water in the evening.. or I'll get no sleep running to the loo all night..

🤣🤣🤣🤣🤣 well its frigging working ..

Well done, watch your self though, you'll be starving later.... The toilet breaks are killing me at the mo. I hadn't drank any water today and then started feeling a bit odd (odder than usual lol) and now I've nearly drank a full 1.5lr bottle of fizzy water in one gulp... I did not relise...

It certainly ain't easy I'm just feeling dermined at rhe minute hopefully it lasts but I'm feeling a bit faint here at work at the mo ... I need to drink more water havnt had any today yet...

But you are burning calories during the night just by breathing ;) look at it this way If you ate nothing you'd be getting skinnier and skinner.. cause your body needs calories just for the bear basics to function... not just activies

Good luck Amee, I'm looking at it's just one day at a time, and one day closer to the goal... must get my self a calandar to start marking off the days too ... that would be encouraging also I think..🤔... Have a great first day tomorrow, and drink lots and lots of water 🙂

Today has been ok I am feeling a little weaker in the evenings now from having less calories.. guess I just got to adjust. Shake for breakfast Ceasar salad for lunch, with no croutons, and no sauce (and the kids ate half my chicken and bacon) so it was a sm salad Had a pint of heinekin zero...

Yesterday was OK, had a shake for breakfast, a salted carmel bar with black coffee for lunch (was devine) Then I saved my calories and had a low carb steak salad 2 Litres of fizzy water Also had 2 cans of coke zero as a treat in the evening.. Was staring to get a headache at 10pm drank...

Hi Guys, I would like to join also, my goal lost below seem ambitious for April but hey ya never know 😂 I'll weigh in on Saturdays best of luck all x Boofle 0/13.5 purpleorc 2lbs lost 8lbs to go AliGal 0lbs lost 21lbs to go. Halley 5lbs lost 13lbs to go Bert 6/29 Tipperary goal is lose 10kg...

I love fizzy drinks too the only water I drink is fizzy water.. good idea to add the flavour enhancers to it! ... coke zero is keeping me going at the mo as a treat... I have ordered some mock tails too .. can't wait to try them out.for the weekends when hubby is having a beer.. Good luck...

It did thankfully .. day two of shakes and one meal today.. so glad to be actively reducing my Weight now... I'm on a mission :) .... have to get a bit of excersie in there too but I'm not feeling it at the moment with this cold weather.. got these syrup samples free .. 😀 That's a...

Yep I'll join too

I have tried a few acually, the first one was lipotrim that was many years ago must be 10 years ago... i did that for 3 months... it was great .. I lost something between 3 and four stones.. if I rember correctly.. very strict though... so since then I know this type of diet works well for...

Your brilliant.. I love your thoroughness.. thank you for sharing this 😀 This will definitely help me when I reorder... I get a bit hung up in the carbs.. I used to think fat was bad and carbs good .. but not any more. And my tummy just doesn't feel good when I've carbs.. but I still crave...

Hi Gamy, Yes thanks for that I will track all I consume.🙂 It's only gonna be the exception not the rule, we don't go out for dinner that often. I'd be happy to have the chicken or turkey with cauliflour and greens .. I have been doing keto before , so I'd like to say I have a good grasp...

Wow I'm impressed, your well planned out... that should help you stay on track, I have ordered a box of slender sips and the mock tails haven't received delivery of that yet ... so I'm interested to see will they fill me up on extra hungry days , and curb the craving for some wine at the...

Good day all, So eventually received my 100 exante products, yesterday evening.. So straight on it this morning with a strawberry and banana shake, and it was very nice.. I had a lengthy conversation with the kids on how these shakes and bars are to help mammy lose her fat belly and...

Ju Just going to make one now :)

Me too 🙂 we can struggle together... stay strong !!! I'm going to start today though.. I have been waiting on my delivery for ages it seems .... so it arrived yesterday evening . Best of luck x

Well it's on the way 😀, at least it seems to be moving.... I guess that's brexit for you..

Aha!! fair play... yes the add a meal makes sense... 🤣 and thank you for that.. I was wrecking my brain on that one... yep I'm unsure on doing 4 MR or the AAM.... I also ordered some of the mock tails and the slender sip....so that will be interesting ... 😅

🤣🤣🤣 good effort 👏👏 ya maybe option 2 ...I'm starting to get angry today ... there's two things I crave ... which im not happy about giving up ... but I will be happy with the losses so its a good trade .. still waiting my delivery though.... dear dear ... supposed ordering in the mouth of...

Guys can someone me tell me what TS AAM means please.... Total Solution .....what???

I think I'll be the same, plan is to order more before the start of Feb...I'd like to ideally do 3 months ... but I try 3 days first 🤣😂🤣 Nope no sign yet 🙄... but zero carbing all day today.. to try get a start on the ketosis... headache , freezing and peeing sooo much... so something seems...

How's it going for you so far Eliza?

Goodmorning, I will be doing shakes, soups and bars jury's out yet on whether I'll do 3 or 4 exante portions ... I didnt like the meals before... so I think it put me off the diet all together... ill probably do mostly shakes.. well see ...I'm flexible.. main thing is that I stick to plan...

Hi Preciouss, I waiting on my delivery to restart again too.... worst part is waiting on it now as I really just want to get going !!! Gonna cut carbs from tomorrow to get a head start... the delivery should be in a few days..... Best of luck to you x

I'm the same my dear ... haven't started yet .. though I'm excited to.... keep checking to see when I'll get my delivery... I'm going to cut carbs from tomorrow though .. should help ease me in... and I'm off work this week ... so I'm hoping to have settled into it and be in good form.. for...

Great .. these threads have become so quiet ... Nice to have a few new starts ...I'm so excited to get going now.... just waiting on the delivery.. Best of luck to you x

That would be great... i'm still waiting on my delivery though...😔 I really can't wait to get started.... hopefully have it by Thursday latest... I hope... chat soon x I think I'm going to cut the carbs from tomorrow to try and get a head start on ketosis... I hope its going well for you so...

Just bought myself the 100 meal replacement offer, as a Christmas present to my self 😀 i will start straight after Christmas in January...I'm off work the first week in January , a good time to get the keto flu over me and get settled into to programme.... so looking forward to losing this...

Hi guys , Just joined back again after years of being absent... looking forward to a bit of motivation and accountability .... Great losses everyone ... well done us :)

Toxicsgrl 43lbs to go 7lbs lost. Bean an Tí 44.6lbs to go 5.4lbs lost. Susienoz - 32lbs to go 7lbs lost LadyF - 56lbs to lose, 14lbs lost, 42lbs to go purpleorc 22lbs to go 28lbs lost Tringle 16.4kg to go 6.6kg lost Simone45 23.25lb to go 26.75lb lost Blubell._.0422 36lb to go 14lb DeeOne_UK...

Same as yours no counting I know I need to do high good fats moderate protein ,veggies no carbs.... Barr the odd glass of red wine 😉 to keep my sanity ... I love drinking water and black tea and coffee and I don't have a sweet tooth ... I do love love crisps its my kriptonite...... feeling...

Not sure if this is the place to start chatting.. but staring keto again from today... the last few times I have reverted back to keto... I tried to do it by myself but I need some support for the hard days to help me stay on it... I would love to stick to it forever as I feel great on...

Well hows the weekend gone for you's. Mines not been so great :( i cant do it, not with a 3 yr old and a 8 mth old their too demanding. and mummy's patience on this diet is just horrible. I've been a complete nightmare to live with these last couple of days! i just Neeeed real food. So my plan...

HONK FOR DAY FIVE EXANTE !!

Hi guys, i started Monday also at 12st 7lb. ugw would be 10st, by september... my sisters wedding :) i have bought a months supply to lose a stone and then take a break for a few months try to lose\maintain and then in june do another month if i have to. i am so missing my nice bottle of...

hi ye's! yeah im waiting on mine to arrive hopefully tomorrow evening, tho i might start the no carb thing tomorrow morning any way to get a head start. i have done lipotrim in the past and lost 4 stone on it! its great but far too expensive so i hope this works as well as the last...

Well done, I always tell myself cheese burger so what, there not going any where I'll have one another time. Then I completely forget about it.

dont know if you can use all sweetners but i use hermesetes , id be lost with out them.

a lot of people are for some reason, i dont know why, i got to the stage where if any one asked me what i was doing to lose the wieght i just knew i was going to get disaproving looks and comments, but now the same people are congratulating me on sticking to it because they couldn't do a diet...

you will prob lose more next week i lost 1lb the first week but then lost 10 or 11 the next week cant remember,stick with this diet its the best ever! i have lost weight every single week which i never did on any other diet.

cooking for my husband and my friends has really helped me, i love cooking, the only thing is its a bit hard cause you cant taste test anything!!;0) so im running around with a spoon al the time getting my hubby to taste every thing for me!!( he doesn't complain:0) ) also if i have a craving...

i know its not easy, i too have taken up food sniffing!!;0) its really wired isn't it? but on some strange level it helps , do not ask me why i haven't a clue! but i do think my sense of smell has gotten better, i swear my work mate was eating his lunch at his table across from me the other...

Honk!!

honk!;0)

how do i delete this

,,,

Cead míle fáilte!!!

honk honkety honk :0)

ahh i see now i had a blip moment. ah well

oohh tricky one! i know how you feel, i went out once, and drank sparkling water al night, it helps a bit and its funny to be sober and see all your friends make egits of themselves, and i was very proud of myself the next day for sticking with it. But i have been avoiding social outings, for...

thanks guys all better now, i wonder why my post was moved, i hope i didn't write anything wrong! just meant to warn anybody else about thinkin about alcohol on tfr

Hi skinnyone, What a nincom poop that one was! your weightloss is great well done! you know i think the hardest bit of dieting is getting in the right frame of mind to make a commitment to start this diet in the first place!! you stick with us doll and you'll be fine, i be lost without this...

excerise does speed up weight loss, deffinatly, dont push your self too hard tho to begin with, with myself some days i feel weaker/more tired than others, do what you can it all adds up, its a good habit to get into anyway. i used be very lazy about excerise, hence why im prob on this diet...

hey everyone, i give in to temptation, and had 1 small vodka, and i mean small! we were havin a bbq, i was feeling so left out, every one else was havin so much fun, i felt like a lemon! resisted the food no problem, but i find, that im missing out on the social, aspect of enjoying a drink, i...

i am 29 years OLD i apsolutly love the books and the movies, and rob pat yum yum yummi. i no im a saddo but i cant help it. i also love the true blood books their a bit more grown up i think theyre my fave at the mo, would love if the eas a new one comming out i have read all the rest ten times...

as a child we had takeaways and a treat, then as a teenager cause i was very shy i would avoid social situations, and comfort ate instead, then somwhere along the line i fell in with a friend who was very aware of her weight, on the anorexic side i think, just hanging out with her made made more...

well done slinky!!! weirdly i seem to be able to smell things more too, and other things some people dont smell at all. strange!!!

i have the strawberry for breakfast everymorning! yum would have 21 of them but im afraid of getting too used to it, better to mix it up, and not always go for the nicest tasting ones i think, thats prob what got me here in the first place, anything that tastes really nice has to be bad for you...

a honk for day 4 of week 6!!:0)

what ever you do, DONT QUIT the same happen me but only lost 1lb i no exactly how you feel. six weeks later i've lost 25lbs and i just dont know where the time goes! really!:0) the first week i was like how am i gonna stick this!! but its gets easier. good luck!! :0)

this is a really good question, you know i was just thinking about havin a drink, cause its has been a really nice day to day and would love to chill out with a beer in hand but!!i came on to the forum for a bit of support, and came across this question and its put me totally bac on track. so...

i agree it def does get easier, when people start noticing, and you can see the difference on the scales and in your clothes, there nothing like it. in the first week i was thinking its so long to my goal date it seemed so far away, but now i have a month over me, and i dont no where the time...

Just wanted to say i am feeling super happy with the weight i've lost so far, and my will power is as strong as ever thankfully, though i do listen to increase your will power Hypnosis some nights, which i think has helped alot. So i have been testing myself with being around my family eating...

the chicken soup tastes, different to me most of the time, i think i may have an over active imagination! anyway i think its nicer really watery. some times its mingin other times it lovely. i was adding pepper to it which helped alot, but then i got worried about it slowing my weight loss...

yeah tastebuds are funny things,i hated the soup, but its nice to have a warm bowl of something that resembles food. i have been adding extra water to the soup, and sometimes it tastes like mushroom soup or potatoe soup! wired:0) i no, maybe its just wishfull thinking!! i donno long may it...

All is right with the world again! and lipotrim is the best diet evvva!!:0) -1lb in first week but -10 this week! thank god. thanks for all the support.

yes it was the offical weigh in after a week. maybe it was the water,(i did pee a lot not so long after ;0) mmmmm?!!) yes i'm in ketosis, no wasn't wearing same clothes. ok this is not looking so bad now,also i had bought new scales but they're wrong they show me to be 20lb lighter (i wish!)...

:mad: Why have i only lost 1lb oh my god i'm so dissapointed:cry: i was 100% the whole week, mayb this diets not going to work for me? has this happened any one else?:sigh::confused:

i had my first weigh in today and i lost 1 lb wtf ! ;0( what in gods name happened, i'm so dissapointed. i did 100% every single day then i bought new scales, and they told me i had lost 20lb! for goodness sake, theyre definatly going back to the shop! :0(

the freezing part i def identify with! am lying on the couch with duvet over me.

Honk ! :0)

honk

done (just got married oct last)

Hi every one i have been on lipotrim the last 3 days, was feeling very positive about it the last few days this evening i am finding it a bit difficult, starting to doubt i can do it. Today at work they were organising a staff night out, which means eating and drinking, i told them i'm on a...