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So glad Melissa didn't win the at home prize - would have loved ashleys mum to gave won it !!

Ah i see - and ppl wonder how rumours start ??!! Lol

Lol I hope so !! What does the previous post mean - micheals gay like jillian ?

Micheal and jillian ??? No way !!! I don't really like Koli now after his wanting to just win at any cost attitude I thought bob had a soft spot for think it was Amanda last yr - the blond one ? Would have lived to see them get together !!

I had a TT after having my kids - best 6k I ever spent !!

It's just a different company alot of the presenters are the same and the one we do is a little cheaper :)

Yes i do this but with a company called fitness fiesta - we have been to Hinckley a few times It's a great weekend the presenters and classes are amazing so much fun then u get to party all night !!! Exhausting weekend but have had some fab laughs on these weekends

But who going in would create the most impression - yup Melissa it is a tv show after all :)

just checked her FB page and this was posted on the 10th Jo Parry ZUMBA class tonight at Meanwood Community centre 6.30-7.30pm, ALl welcome..dance away the cold! x and this was posted on the 9th Jo Parry ZUMBA class tonight at Milfords Sports club, Kirkstall, leeds 7-8pm tonight, ALL...

Jo Parry is an international fitness presenter teaches in Leeds - think it's Milford something ? She's amazing look her up on FB for details or post here if u not on there Will be very jealous if u go to her classes :( !! Lol

It's a les mills body training system class that alot of gyms offer - along with body step body pump body balance etc HTH :)

Amen Sister - Zumba is ok tho the classes by the likes of Lindsay Jay and other trainers are amazing - but bodyjam is the true dance workout !!!

Karen and Will

They started filming this series back in September so have realistically had 6 months approx to lose there weight

Was at a fitness event in Harrow today organised by Richard Callender and some of the contestants were there - Claire Will Zandela and her sister Have to say they didn't look that much smaller since the filming finished a good while ago and the final was just filmed last week They looked well...

No Smilie no winky face just lots of !!!! It Didn't read as a joke As said it's a service I've used been extremely pleased with and more than happy to recommend - nothing more

I can assure you I have no relation to them and I take great offence to your implication I have used a service that the OP was interested in and been very pleased with it so was happy to pass it on That's it plain and simple - I'm not the one who will lose out in terms of money lost ....

Hatton garden metals are great - just read there feedback they offer some of the best prices around - beat my local jewellers and they tell u on the website what to expect so no surprises - honestly you can't go wrong I've used them 3 times and had the money in the bank by 11am the next day...

I used hatton garden metals - it is Postal but u wiegh your stuff first then receive the money by bacs within 24 hours. Great price and fab service totally recommend hattongardenmetals.com

i really wanted amanda and bob to get together - he really seemed to care for her :)

well was going to try it but luckily my friend had it so i tried hers - and im so glad i didnt have it as it was very very sweet !! wouldnt have liked it at all :( i had some rogan josh some dupiaza some sag aloo and plain rice and enjoyed every bit :)

oh many thanks for that :D think ill try it x

i love lentils so fancy a dhansak but am put off by ''sweet'' - i hate anything sweet and sour or sickly like korma what sort of sweet is it please ??

does anyone know how many syns are in a small skinny hot choc at costa please - or would the HEa cover it all ?

why do i never see any pictures ?? am i being thick or blind ?? lol

and we have another match !! :)

did an hours round trip for them yesterday but nothing - not even space on the shelf :(

2 poached eggs bacon and toast - and that was before i read the thread !! lol

had sw chips mushy peas and 2 eggs - had been at work all day and wanted stodge was yummy :)

ours are 50p a ticket - prizes this week were some tea towels and a tongs last week were little plastic measuring pots that looked a little like shot glasses - i won one of those :) not amazing prizes that ive seen so far

i lost 2 1/2 lbs !!! :D

for a serving dish for 4 i use 2 mozzerella light balls - sliced up and layered onto the meat also used a little paremesan as well on some layers i used some as mozzerella as my heA and syned the rest at 2.5 and 2.5 for parmesan and it was worth every syn id be scared of the fromage frias...

have my first weigh in tonight and just KNOW i will have a gain and im dreading it how embarrassing - has anyone else gained on there first weigh in and do you know why ? i wasnt able to go last week so its a fortnight since i joined and was doing ok but went away for the weekend - the menu in...

any sign of the pitta breads back in stores yet ?

i really miss wine too .....:(

circes - i hadnt looked at the food diary !! bad me ...i guess i just assumed that as you were new to SW your C would be checking your food dairies to make sure your on track ? but i agree a yoghurt isnt enough to be doing a workout on - esp a fat free one !!! eat more :)

im the opposite - when i was bigger i never saw myself as big i was able to kid myself for years that i was just curvy or cuddly but really i was just fat !! lol

it will be your exercise imo - and this is where you need to have patience im afraid your doing so well with the exercise but what your doing is building muscle faster than your losing weight - hence the STS however lean muscle burns more calories than flabby muscle so in a few weeks you should...

i went to school with the lady that wrote streetdance 3d - does that count ?

tonight had home made turkey meatballs made with red onion green pepper and chesnut mushrooms with an egg to bind - seasoned with basil and parsley served with tom and basil sauce and wholewheat pasta with synned parmesan cheese was lush !!!

i made a lasagne at the weekend and used 2 mozzzerella light balls - worked out roughly to heA and 28g extra 2.5 syns when it was cut into 4 portions i also used parmesan cheese and counted another 2.5 for that but was a probable over estimate i had tried to make a sauce with quark but when i...

hi i joined last week and after a sneaky weigh on my scales i have put weight on too i also used to avoid typical carbs - never had pasta only occasional bread or pots didnt eat much fruit so im wondering if my body is taking a long time to adjust to now eating these foods - even in moderation...

dont normally use stock cubes and forgot how salty they can be when i added more salt :( but overall very nice

roast chicken dinner going to do the syn free onion gravy to try :)

ohhh really ? thats pretty good thank you :)

could anyone tell me the syns in these please many thanks :)

once the pitas come back in stores - will they have to be verified by SW again ? just thinking if they get a new supplier ? can you tell im panicking here lol

bodystep and bodyjam pilates and xbike - which is a kind of spinning but i did all this before joining slimming world anyway :) have a wii fit with a workout game but never use it

im a gym instructor and massage therapist - both part time

i think ive finally found one - thank you tho :)

''You appear to be outside the United States or its territories. Due to international rights agreements, we only offer this video to viewers located within the United States and its territories.'' poo !!! how have you got it and not me :( :cry:

how do you get it for free please ? tried to charge me 50 dollars somehow we lost our series link and have missed last weeks episode - gutted :( any other ideas where i can catch up with it ?

thanks :)

i found the same but mainly with the breakfasts - find myself having a satsuma after it just for the sake of it to get my 1/3rd superfree in

i got my password last night and set it up but today i havent found anything out of at least half a dozen things i searched for came and used the search facility here and found it right away !!!

thx ladies :) will report back later !!

thx guys - so when you join are you committed to going each week and paying each week ? the stripping was a jk btw ;)

well im off to face the scales of doom in a couple of hours for the very first time !! im thinking im going to set my target at 21lb to take me from 12st to 10 and a half can you guys tell me what i can expect from tonight please are you allowed to strip off to get weighed ? or just shoes...

core connection etc etc isnt going to be anything new for you so - go for it :)

i am a gym instructor and personally i would say pilates and yoga are the workout classes that you really need to know what you are doing for them to be effective because the moves are so subtle - you really need some instruction and correction if your a beginner imo :)

yup private about 2 and a half years ago

i had a tummy tuck for those reasons - its not a weight loss solution but mine was to remove the skin apron and repair my muscles as once those muscles are split apart no matter what you do they wont go back properly without a surgeons help pilates will help alot tho

love veg and salad and am enjoying the fruit that i havent been able to eat on LC fingers crossed i can get my head round it pretty quickly :)

ok thank you :)

thx everyone for the warm welcome :)

does anyone know the syn values for the costco wholemeal pittas and pork sausages please ? TiA

hello everyone :) im new to SW - hoping to go to and sign up at group tomorrow and very excited ive been low carbing for last few years - been fairly ok few blips like holidays and christmas and stuff but back in jan my hubby suffered a completely unexpected stroke - hes only 44 and it...