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Wednesday - Green day B: small wholemeal roll (HEB), 2 eggs, ketchup (1 syn) L: Vegetable Dhansak ... again..... (1.5 syns) D: Jacket potato, 3 dairy lea originals (HEA2), mushy peas, gravy (2 syns) banana snacks - milk in tea (HEA1), slice cake (7 syns), 35g cheddar (HEB2) Syns for today 11.5

Tuesday Green - Very hungry day - yay 2 HeA's and 2 HeB's B: small wholemeal roll (HEB), 2 dry fried eggs, mayo (2.5 syns) , pear L Vegetable dhansak (1.5 syns) D: Egg fried rice , asparagus, 1 tsp oil (2 syns) snacks - small wholemeal roll (6 syns) milk in tea (HEA) cheddar 30g (HEA), pear...

weigh in day..... 6lb down... Monday EE B: small wholemeal roll (HEB), 2 eggs, light mayo (2.5 syns), pear L: leftover roast chicken (mash 2.5 syns for the mayo) , cauli, brocolli, carrots, gravy granules (2 syns) D: Vegetable dhansak curry (1.5 syns) Snacks, Milk HEA, biscuit 4.5 syns, crisps...

Sunday EE B: small wholemeal roll (HEB), light mayo (2.5 syns), eggs, tomato, apple L: Leftover Curry with rice (2 syns) banana D: Roast chicken, mashed potato (2.5 syns I added light mayo), cauli, brocolli, carrots, roast potatoes (1stp oil 2 syns), Gravy (6) syns, Snacks Crisps (6 syns)...

Thursday EE B: 2 small slices wholemeal bread (HEB) 1 egg, tbls mayo (5), ham, tomatoes, banana L: Homemade syn free shepherds pie made with sweet potato mash, broccoli D: chicken, stir fry peppers, mushrooms, onions, green beans,soy sauce and chilli, jacket potato, mayo (5) snacks pineapple ...

I've decided that I can do this by myself. I know the plan inside out ( I think) so here goes........ Monday EE B: Banana, blueberries, 3 Ryvita (HEB) 2 laughing cow light blue (3 syns) L: Jacket potato, ham, beetroot, cherry tomatoes, red peppers, onion D: Stir fry - mushrooms, peppers...

Thursday EE egg mayo (2.5) sarnie (heb) apple, plum, banana cousous, tomatoes, cucumber, ham crisps (6) jacket potato tuna mayo (2.5) salad small home made flap jack (8) est.. milk in tea (hea) 19 syns Friday ham sarnie (heb), tomato & banana 2 plums chicken curry (2.5) cous cous, tomato...

Wednesday - EE - very hungry day!!!! Brekkie egg mayo (2.5) bread (HEB) tomato, plum, banana lunch 2 large potatoes, salmon, huge salad, mayo lite (2.5) shape yogurt, strawberries, biscuit (2.5) munchies small slice toast and butter (5.5), pot of cottage cheese, slice of ham, plum and melon...

Tuesday - Green - plan for today brekkie egg mayo (2.5) bread (heb1) plum, apple lunch pasta, peas, tomato, mayo (2.5) snack ryvita(heb2) with 6 laughing cow extralite (hea1) dinner mashed potato and beans munchies mashed potato and beans again milk in tea (hea2) supper strawberries and fat...

Monday Red brekkie eggs, lite mayo (2.5), bread (heb),tomato snack banana, plum lunch ham salad, yogurt and strawberries snack ham, bread (3) tomato, banana, yogurt crisps (14) oopps! dinner chicken wrapped in lean bacon, on sliced tomatoes and courgettes, topped with cheddar (hea), diced potato...

Wednesday 6 Breakfast 3 ryvita (b), egg, xlite mayo (1/2), ham, pear. Lunch Chicken and veg curry with cous cous snack pear Evening Harvester - still to be decided... but will stick to plan. 1 hour of zumba tonight.

Hi... I joined end of May 2010. Lost 2.5 stone by Christmas. Reached an interim target and thats where it all fell apart.... I've manged to keep off 1.5 stone of that. I've also changed class which I hope will help. I'm mostly doing EE like you, but throw in the odd Green and red day too. Hows...

Back on the wagon again.... Tuesday 5th July - plan EE Breakfast 3 Ryvita (B) 2 eggs, 2 tblsp xlite mayo(1) pear & peach. milk in tea (A) Lunch couscous, spicy xlean mince, peppers, onions, tomatoes. Punnet of Blueberries Evening light choices sauages (2), jacket potato, brocolli, gravy (1)...

moved to food diary

Wednesday - EE 3 ryvita (B) smoked salmon, cheese (A) banana, apple, pear chicken and veg stir fry. Stir fry sauce (2) crisps (6) gammon, egg, salad, jacket, coleslaw (4) milk in tea (3)

Tuesday - Red fruit salad, 3 ryvita (B), smoked salmon, cheese (A) chicken salad extra light mayo (1.5) crisps (6) roast chicken, jacket (B) cabbage, carrots, swede, gravy (2) milk in tea (A) small slice cake (6?) total syns (15.5)

Mon 21st - Red breakfast - 2 boiled eggs, pear, banana, apple lunch - ham, 28g cheese (HEA), lettuce, tomato, beetroot snack - 3 ryvita, smoked salmon, small scrape of light phili (3 syns), melon evening - roast chicken, potato in skin (HEB) carrots, swede, gravy (3 syns) snack - crisps (6syns)...

Tuesday - EE breakfast - 2 poached eggs, wholemeal bread (HEB) 1tblsp ketchup (1) lunch - quorn nuggets (3) green beans, jacket potato 1 tblsp extra light mayo (1) dinner - jacket potato, smoked salmon, 40g philadelphia (5?) tomato and cucumber salad snacks - ryvita minis (multi pack) (4) milk...

After losing 2st 7lb - I gave up over xmas and put on 1st 2lb. gave Cambridge a go for 2 weeks and lost 16lb - Hated every minute of it. Been off it for just one week and have put back on 10lb. So here I go again with SW. Monday 21 Feb - Red breakfast - tub of fat free cottage cheese and an...

Thank you everyone for your replies. I gave up on CD after only losing 2lb this week - really not worth it - i know I can lose that each week on slimming world. So here I go again - i shall do slimming world at home this week and rejoin class next week. Good luck Serendipity - let me know how...

I've been doing the cambridge diet for almost 2 weeks now and i'm really struggling with it. I'm tempted to return to slimming world - but dont want to risk a gain in my first week - going from such a low cal diet to slimming world. Anyone swapped plans before? - what happened?

Tuesday 26 - red scrambled egg, 3 ryvita (HEB) 28g cheddar (HEA) 3 ryvita(HEB), sardines in tomato sauce pork, cabbage, carrots, onion, VLF fromage frais, tblsp light mayo, 28g cheddar (HEA) (2.5syns) snacks - banana, pear, milk in tea (2syns) total syns 4.5

Monday - Success Express breakfast - scrambled egg, flora buttery (3syns) lunch - one slice roast pork, large salad, light mayo (2.5syns) 28g cheddar (HEA), 3 ryvita (HEB) evening - pork, potato and veg soup (carrots, cabbage, swede, mushrooms, stock, vlf fromage frais) tblsp mayo light (2.5)...

sunday - red breakfast - half fat sausages (5syns) oops thought they were the 1 syns ones!! bacon, egg (0.5syn) bread (HEB) flora buttery (1.5syns) marmite lunch - 2 bananas Evening - roast pork, potato (HEB) mashed potato - spoonful (2.5syns)cabbage, carrots, swede, gravy (4 syns), snacks -...

Saturday 23rd - EE breakfast - scrambled eggs on toast (HEB) flora buttery (1.5) marmite lunch - chicken and veg soup (2.5syns) evening - meal out - boiled potatoes (butter glaze?? 4syns), gammon (oil on gammon?? 6syns) 2 fried eggs (1syn) pineapple, peas. banana - taste of hubbies pudding...

Friday 22nd - Green breakfast - wholemeal toast (HEB) butter (3syns), weetabix bar(3.5 syns), apple, pear banana lunch - leek and potato soup (HEA) milk, banana evening - sw wedges, lentil and veg curry supper - lentil and veg curry, toast (HEB), butter (3syns) marmite milk in tea (HEA) Total...

Thursday 21st - Green - plan for today Breakfast - Weetabix bar (HEB), apple, tangarine. lunch - cous cous, peppers, onion, tomato, 57g phili light sweet chilli (HEB) evening - pasta n sauce (0.5 syn), peas, broad beans, peppers, onion snacks - milk in tea (HEA) 3 mini babybell light (HEA)

Wednesday 20 - Green breakfast - 2 weetabix bars (HEB2) lunch - mango, apple, tangarine, snack a jacks (5syns), babybell light (HEA) evening - after weigh-in - sw chips, egg, beans, brown bread (12 syns) low fat soft cheese (HEA) Total syns 17 lost 2 lb this week Total loss 1st 11.5lbs

Tuesday 19th Red breakfast - wholemeal toast (HEB) tsp flora (1.5syns) marmite lunch - sw quiche (HEA for cheddar) salad evening - turkey and veg curry snacks - hi-fi (HEB), apple, tangarine, milk in tea (HEA) syns for today 1.5

Monday 18th - Red Breakfast - wholemeal bread (HEB) tsp flora buttery (1.5) bacon lunch - SW quiche with cheddar (HEA), salad evening - turkey & veg curry, jacket potato (HEB) snacks - milk in tea (HEA), mullerlite, banana, apple, pear, tangarine. small slice wm bread with philadelphia & babybel...

Saturday 11-10 - Red breakfast omlette with tomatoes and spring onion lunch quorn burger (1 syns), egg, tsp ketchup (0.5syns) snack - fruit salad evening homemade mousakka - extra lean mince, mozarella & cheddar (HEA x 2), tomatoes, aubergines, cheese sauce (4syns), salad 2 slices bread (HEB x2)...

Friday 15/10 green - Cupboards are bare! Breakfast 2 slices wholemeal (HEBx2) 2 tsp flora buttery (3syns) marmite Lunch pasta, tinned tomatoes and capers, 28g cheddar (HEA) evening pasta with passata, tblsp light mayo (2.5syns) mugshot thai (0.5syns) snacks 2 bananas, pear, milk in tea (HEA)...

Hope this week is a good as the last... Thursday 14/10 - Green Breakfast wholemeal toast (HEB) 1tsp flora buttery(1.5syns), hi-fi (HEB) lunch jacket potato and beans and onion evening pasta, tinned tomato, peppers, onions, 28g cheddar (HEA) snacks banana, mullerlite, 3 grapes, ss milk in tea...

Wednesday 13/10- EE breakfast boiled egg, bacon, apple lunch salad with tuna, egg and bacon evening - after WI pub meal vindaloo (8.5 syns) boiled rice, poppadom (4.5syns), chutney (2syns?) Total 15 syns 4.5 lbs lost - Finally!!! - its moving again

Tuesday 11/10 Red Breakfast wholemeal toast (HEB), flora buttery (1.5syns), apple lunch bacon and tomato sw quiche with cheddar (HEA), salad, apple, snack a jacks (5syns). evening salmon, 227g sw wedges (HEB) snacks 2 mullerlites, 250ml ss milk in tea (HEA). crackers & flora buttery (4.5syns )...

Monday 11/10 - Red breakfast hi-fi bar (HEB), banana, apple lunch SW bacon and tomato quiche, 28g cheddar (HEA), carrot and cucumber salad, apple pkt crisps (9 syns) evening leftover roast chicken, 227g jacket potato (HEB), lots of carrots, gravy (2.5 syns). snacks grapes, mullerlite, 250ml ss...

Sunday 10/10 Red breakfast 3 ryvitas (HEB), tblsp light mayo (2.5syns) 2 eggs, 2 slices bacon lunch youngs cod in parsley sauce x2 (3syns) green beans, peach. evening roast chicken, carrots, cauli, 8oz jacket potato (HEB), gravy (2.5syns) snacks banana, 250ml ss-milk in tea (HEA), mullerlite...

that baked risotto looks lovely

Well, still really struggling - Consultant at a loss as to why I'm not losing, she has been very supportive, but other than 'success express' and 'fast forward' I have tried everything and only 1/2lb loss over last 4 weeks. So this is my final week at 100% before I have to admit defeat and give...

Weekly diary Thursday 12/08 - EE Breakfast 2 bananas Lunch ham salad, 3 small slice bread (HEB +3) 2 low fat sausages (3), 28g cheddar (A) Evening turkey & veg fajitas, syns - wraps (15), sour cream dip (2), 1/2 14g cheddar (3) splash milk in tea (1) lge glass wine (7) Total 34 syns Friday...

hi, thanks for the support - just disappointed in myself for putting on 10lb and now its coming off so slowly. Anyhow..... butterbuds are a powedered butter substitute - you can get them from Lakeland - nice sprinkled on jacket potato. Butter Buds® - Lakeland, the home of creative kitchenware

Friday - Green breakfast Quorn sausage, dry fried egg lunch more quorn sausages - homemade salsa dip, 3 ryvita (heb) dinner JP, beans, 28g cheddar (hea) snacks - cake (8) light mayo (2) bite of pizza (3) dip (2) garlic bread (5) butterbuds (2) total 21 syns (will make this back) Saturday - Red...

Thursday 5th aug - Green breakfast 3 ryvita (heb), 2 boiled eggs, light mayo (2.5syns) lunch huge jp with beans, chilli and poached egg dinner (2 oven chips pinched off sons plate 1syn) butter buds (1 syn) large bowl pasta, 29g cheddar (hea), pasta sauce made with passatta, peppers, mushrooms...

After a 10lb gain on holiday and a bit of bumbling about for the last two weeks. decided to give up on EE and get back to mainly Red and Green - so here goes

I've been taking this pill for 3 weeks. So far, I've had no problems with it at all and I usually have horrible side effects with the mini pill. My doc told me to take a double dose (so 2 pills a day) due to my bmi and I've managed to lose over one stone over the past 4 weeks at SW, so...

3lb off this week... slimmer of the week and slimmer of the month.... woohoo

Thanks for the supportive replies. Will be here for quite some time as determined not to give up this time....

~Hi, I'm shelly - I've lost count of how many times I've joined SW, must be 10 or more now. Absolutely determined to do it this time. Just weighed in for 2nd time tonight and lost 2 lb on top of the 6.5 lb from last week... onward and 'downward'..