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Day 2 for me today and iv had chicken again it says under 0.5 carbs on the packet so I'm hoping I haven't done too much damage! I'm a serial restarter! I lost 3 stone 100% all the way through when I was trying to conceive so why can't I do it now grrrr

5lb off for me so im off into the 17s whoo x

5lb down for my first week... 1 to go till the 17s :) whooooo

I'm in 4st by Xmas would be ideal xx

Hey all started sw yesterday 18.6 need to do some exercise just can't get motivated after being at work all day then occupying my 15 month old I'm just don't feel like it, think I need to get out to a class to make it fun social time as well x

Wowed a massive well done you should be so proud of yourself,,,

hoonk day 5 weekend here we come:/

Thanks guys, yea day 4 today and I'm already getting the less bloated and sluggish feeling :) can't wait till I notice it in my clothes but because I'm tall it takes a lil longer for me, how are you getting on? X

Well I've decided to start this to have a place to check in of an evening to keep me motivated. I lost 3 stone two years ago with exante when I was trying to conceive and it done the job :) Now I have a lot of post baby weight plus more to loose so this is it.... I'm on day 4. My little angel...

Honk day 4 wohooo

Day two evenings are the worst for me I think coming on here is the only Thing that keeps me strong! Finding it a lil difficult tonight but days nearly through can't give in now... Sexy and slim here I come ... Want to feel good in clothes again, the last two Christmas party's at work I've been...

I've got one pack left for today and am on day1. I lost nearly 3 stone on exante when I was trying to conceive and it done the job :) Now the bubba is 1 I would love to try for another but need to shed the pounds again. I tried a few times before but I find each restart is harder than the last...

Honk day 1 nearly through

This time I'm determined to do it once and for all! I've lost weight with exante once before and I felt great but then I had my beautiful boy and put it all back on, Restarting is so hard especially of an evening for me but I'm hoping this diary will help, sooooo.... Here goes nothing I'm...

hi guys, im starting sw tomorro after oficially stopping my vlcd yesterday but am a bit nervous i will put on this week? dunno whether i should do the 810 plan or if it will be ok to go ahead with food optimising without a gain?

where is everyone- just been reading through your posts, come on guys dont give up now look how far you have all come, give it the final push the outcome is so worth it!! xx

you look stunning, well done on your achievement

i had been sighned off by my doc for the LL diet but then decided to do this instead which is why i was gonna go till the 12 weeks. you guys are totally right i think now im getting closer to target i should start adding a meal.... :) exiting stuff

thanks guys- il see how i feel tomorro and decide my plan of action then! i managed to stay strong tonight by trying my dresses on i brought for a wedding at the end of august and it really cheered me up, they are fitting me better each time :)

hi guys, iv been doing TS for 8 weeks now and this week i put on 1lb even though i had been 100% with nothing but water and packs????!! :eek: i feel really down hearted and am now debating whether to eat a chicken breast because i have been feeling so hungry this week and fed up with it all...

wow! cant believe how fast time is flying, its been over 4 weeks since i have last logged on and its amazing to see how much progress everyone is making :D your all still so inspirational! iv been doing exante TS for 7 weeks now 100% and am overwhelmed with the results, im really starting...

whats done is done- put it behind you, remember how this has made you feel and move on from it, there will be no real damage if you get straight back to it... so chin up and let us know how much you have lost on your next way- in :)

woohoo 10lb in 4 days- well done! on the bright side at least having to cook and be around food will not make being around food smells such an issue for you in the future :) look forword to seeing your losses in the future

2lbs for me so far- roll on next weel :) Yambabe - 10lbs - 8.75lbs to go - 1.25lbs lost Markyboy - 18lbs - 9lbs to go - 9lbs lost Yes I Can - 14lbs - 11lbs to go - 3lbs lost JLJ - 14lbs - 6lbs to go - 8lbs lost Yummy101 - 8lbs - 6lbs to go - 2lbs lost Justgina- maintaining at 9st 12lb- 0lb...

please please please dont let this get you down, you are doing so well and remember to consider these facts: - you have been 100% so you know for certain this weight loss will catch up with you within this month - on total solution you will loose 1 stone a month so dont get too hung up on...

WELCOME and good luck- stick with it you will be feeling the benifits in no time- good luck, remember to check in if your struggeling for some motivation x

well done on your loss :) bet your feeling great! iv just orderd a bumper shake pack for this month i really cant face the soups at the mo but loved them the first week- strange how it changes lol will def try the muffins not done that yet :)

thankyou guys- a lady at work is doing LL and she said they are allowed all herbs and spices on it so i guess ours is the same principle

yea i love this site its a good place to log onto and feel driven. i know we can all do it!! all it takes is a lil patience with a a chunk of will power thrown in each day, and before you know it we are on our way to success! im now on weigh in 2 and lost 4lb this week :) thats 15lb in 2...

good luck!! i'm also looking forword to seeing your ticker shrink down to target :) keep it up- im just into week 3 and started to notice a diffrence even after my first week- trust me it is soooooo gonna be worth it :)

im gonna go with 14lb too :) still in the zone and cheating is not an option, good luck all Yambabe - 10lbs - 10lbs to go - 0lbs lost Markyboy - 18lbs - 18lbs to go - 0lbs lost Yes I Can - 14lbs - 14lbs to go - 0lbs lost JLJ - 14lbs - 14lbs to go - 0lbs lost Yummy101 - 8lbs - 8lbs to go - 0lbs...

well title says it all :8855: are we allowed it?

i am on day 8 and all i can say is stick with it- youl be glad u did on weigh day trust me- i lost 11lb and if i can, u can do it to :) just try drinking a coffee or something hot when your hungry it helps!

honk :)

1st weigh in :D:D well ladies jumped on the scales this morning for my first weigh in... drumroll please.... :scale: 11lb :8855:im so exited already got my eye on the prize for next week- wanna loose 4lb so it will bring it over a stone :), decided to weigh myself on a wed and take measearments...

im on day 6 now and i can proudly say i can HONK for the lot of em :)

good luck and welcome :)

woop woop well done on your loss :)

go fo it and good luck :)

oooh i know the sun makes me feel more determined to loose the weight so i can buy some summer dresses and feel good in them :) keep up the will power your doing great :)

i started yesterday, all going well so far- good luck we CAN do it :)

thanks so much for the advice- i will start spacing them out more evenly from now on so i dont make things harder for myself by making myself ill! day 2 and so far and i still dont feel starvin yet, i do feel a bit hungry at times but i just have a cuppa and it goes :) bracing myself cos im sure...

thanks ladies, just got home from work and have so far tried the tomato and basil soup... and i have to say i thought it was lovely! no diffrent to a lot of tomato cuppa soups, other than it was a bit more pinkish in colour :) impressed so far but then i am not fussy i like everything normally...

how are you finding it so far? how long does it take for hunger to subside :confused: o yea trips to the toilet, must prepare for that he he:p

hi ladies, my packs arrived today after ordering them fri evening, and i am so so so exited about getting started on the diet tomorro :) im so full of anticipation and i hope i am able to stick to it, i have never tried this type of diet before but have decided its time for something drastic...

are we allowed the wittard flavoured coffee?

yes they do the flavoured instant coffee and flavoured fresh ground coffee, will have to get some and give it a go :D

hi again... also just wondering about the water flavourings--- can you use as much as you like or does it have to be limited to a certain amount of them each day? thanks

hi guys, i went along to a LL meeting recently for some info on it and they had flavoured coffees in there kitchen made by whittard- i tried the irish cream one, it was lush to have some flavour :) iv just looked in there website and they are on sale 3 for £10 just wondered if these are ok to...

hi all, congrats on loosing all that weight before! you have done it once so you WILL be able to do it again! im new too and came about this site the same way as you, i have chosen to do exante and am hopeing my packs will arrive tom so i can get going ;) good luck all and keep up the good work...

andyfo fo just been reading your diary- you have done an amazing job well done you :) im starting LL friday and i only hope i can have as much success as you :) thanks for keeping me inspired.

i am due to start LL friday morning and am going to my first meeting tomorro night ~;) i am really exited to get going and although im anxious of the feelings of hunger etc i just really cant wait- im new to this site and well just to let you know your diaries are really inspirational, keep up...