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Thank you. Makes sense now. x

Thanks, but if fruit is a superfree food, when would that be incorporated into your main meal? It's just that I have moved over from the Green plan, so trying to get my head round what I can eat & can't. Ty x

If I don't fancy having 1/3 of my plate with vegetables/salad, can I have a big bowl of fruit after as a pudding instead? Can this count as the 1/2 Superfree food? Many thanks x

Are Warburton's Thins counted as a HE? Ty xxx

Many thanks xxx

I am wondering how many Syns are in TESCO Barbecue chicken wings (554g packet) & also the Hot & Spicy (554g packet) one's too? They are the ready to eat one's. I can't find it in the Syn Directory. Many thanks Nickie xxx

That's them - thanks x

I have lost over 1 stone, but can't remember where to get my award on MM - to post on my signature. Can anyone please help????? Ty xxx

Many thanks. Will def have a look..... nickie xxx

Many thanks for the replies. Do you have Britmum's web address so I can have a look? Many thanks again nickie xxx

I have been doing SW online for the past 12 weeks & have so far lost 12 lbs. I am not going to re-new my membership as I feel I know enough & with this website, I can carry on myself. I have just ordered the Syn value book - can anyone please recommend any of the recipe books? I am either an...

I used to WI on a Monday, but find that a Friday suits better. I am doing SW Online, so will post weight lose (hopefully) this Friday. xxx

Thanks BeeGee. Changing it to Fridays from a Monday. xxx

Just found the answer on their FAQ page - answer is no......

I am using SW Online (along with this site) & wondered if there is any way of changing my WI day online? Many thanks Nickie xxx

Another 2 lbs off for me today -weel chuffed. xxx

aislingb 9 lbs ( 4.5 lbs to go 4.5 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Ammsas 6lb (3lb to go 3lb lost) Anna_vixen 7lbs (7lbs to go - 0lbs lost) Bebe_Butters 9lb (4lbs to go - 5lb lost) Berniegray242 (7lb to go - 0lb lost) Billybolly 8ls (lbs to go-lbs lost)...

Had to re add my name - had gone missing!!!!! aislingb 9 lbs ( lbs to go 0 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Billybolly 8ls (lbs to go-lbs lost) Blue*Smartie 4.5lbs (4.5lbs to go 0lbs lost) Cakey 8lb (lbs to go - lbs lost) Caroline82 5lbs (lbs to go ~...

Lost 4 lbs today - I am OVER the moon - so happy. Good luck to all other Monday weigh ins. Lots love xxx

Ah, makes sense now. Was trying to work it out for ages :-) Many thanks. Nickie xxx

I found this recipe for soup on the SW site, but can't understand why it has to be syned - 2.5 on both EE & Green plan. Why? 568ml/1pt stock made with Vecon 142g/5oz parsnip, chopped 1 apple, peeled, cored & chopped 113g/4oz potato, chopped...

Have added my name too - ty x Clareel 6lb (lbs to go, lbs lost) Daisykins 6lbs (lbs to go, lbs lost) Krupskaya 7lbs (lbs to go, lbs lost) Loulou56 7lb (lbs to go - lbs lost) Mrsbrogden22 5lbs (lbs to go, lbs lost) Nickiet 7lbs (lbs to go, lbs lost) Selwonk 7lbs (lbs to go - lbs lost) Soccermom...

Phew!!!!! 2lbs off for me. Over the moon.... Here's to the next 7 days. Lotsa love xxx

This is my 1st weigh in today & I am feeling the same. Hopefully I have lost something. Will let you all know shortly... xxx

Thanks - is it woth buying any of the recipe books at class. I am an Online member, but could pop into a class & buy them if anyone thought it was worth it.

ok - 1 more thing.... Can I have meat only (no rice/pasta etc) at lunch with Pitta bread (Asda) & then at night have an EE meal. You don't necessary need to have an EE lunch - I am still having salad with my pitta.

As in fruit/salad/vegs. Just trying to get my head round EE days. Ty x

What a great way of thinking....

If you are on a EE day, can you have seafood sticks as a snack or are your snacks different on this day? Hope that makes sense???? Nickie

It was a coop pitta. Are Tesco etc one's not allowed? What's the difference?

Thanks. Jane I had the other laughing cows at lunch. Kept 2 back for my tea. nickie xxx

For my tea I have had baby potatoes, 2 x laughing cow light, wholemeal pitta, prawns & salad. Is this ok as EE? The pitta is used as HE 'b' & the Laughing Cow light is HE 'a'. Just getting my head aroung the EE plan. Thanks nickie xxx

If on EE days, you have to have a bit of BOTH green & red at EVERY meal - is that right?

Can anyone help me with lunches on EE days? I normally do just red/green days, so not used to the EE plan... Many thanks nickie xxx

I have just joined SW Online. I weighed myself on Monday so my 1st WI will be next Monday - can I join this topic please? Many thanks nickie x

Hi Just poppong in to say a big 'hello'. I have taken the plunge & signed up Online. I don't have any SW classes near me, but I know it works (I even used to be a Consultant with them), which is why I decided to do this at home & use the Online facilities. I am hoping to lose 4 stone, so...

Well that's me all signed up now for 3 months. Many thanks for the support. nickie xxx

Thanks for the replies. I really have to do something, so think I will sign up & give it my all.... xxx

I am considering joining SW online. Is the Extra Easy plan explained there? I am really scared I pay for 3 months & then struggle... I have never tried to lose weight at home on my own & wondered how easy it is? Thanks Nickie xxx

Many thanks - will join today. I am so determind now to get to target. Fed up dithering about. Is it worth getting the eating plan books or is there enough info online? Nickie xxx

I have got to Target many years ago with SW - I even became a Consultant. After having had my 3rd child, I gave it up. I have been dithering between WW & Scottish Slimmers. I love SW & would love to rejoin, but as I don't live near a class, would have to join Online. By doing this, what...

Changed my WI day... Carolinep - target 18lbs - MON - current loss = 5.5lbs Thescaleslie - target 14lbs - MON - current loss = 2lbs prawnchopSuey - target 14lbs - MON - current loss = 6lbs Ceejay1969 - target 14lbs - MON - current loss = Krupskaya - target 18lbs - MON - current loss =7lb Fray -...

3lbs off this week. What a difference being on Red days - love them... Carolinep - target 18lbs - MON - current loss = 2.5lbs Thescaleslie - target 14lbs - MON - current loss = 2lbs prawnchopSuey - target 14lbs - MON - current loss = 6lbs Ceejay1969 - target 14lbs - MON - current loss =...

Can I ask what propably is a silly question? What's a mug shot? Nickie xxx

I am hoping to be able to do it myself. I think if I have the support of this forum, the starter pack & the SW mags, then I WILL do it at home & succeed... We go to Egypt in 9 weeks, so I have that to motivate me. Thanks Nickie xxx

My local SW class is approx 30 mins away & the class time isn't exactly suitable. My dilemma is 1. Follow the plan at home & WI on Tesco/Boots scales once a week? I used to be a Consultant, so know the plan inside out (well enough to know what I am doing...) 2. Go to another local slimming...

Ah - my signature doesn't show up - what am I doing wrong????? When I edit signature it shows it, but not on my posts..... FORGET THE ABOVE - it works!!!!!!

I've done it - many thanks for the help. xxx

How do I put my Statistics etc down the left hand side of my posts????/ Many thanks Nickie xxx

Many thanks for all the ideas. I have now been on an Original day for about 3 days & the bloated feelings have gone - feeling really good for it too. Will look at the food diary's too for ideas. Thanks again Nickie xxx

OMG that sounds gorgeous. I am also going to re-read the posts on here for red day ideas.... Finishing green today, so start red tomorrow - Bring it on ;)

Hi I have followed the Green plan every time I am on SW. I do get bloated & thought I would try Red & maybe EE days. Can anyone please give me meal ideas, as I don't go to class... Or steer me to the right thread if this has already been asked... Many thanks Nickie xxx

STS this week. Going to be 100% this week as I have now got my head around the eating plan - which has changed slightly since I was last on it. Nickie xxx

Thankx. Got my starting wieght today - I would like to set my target as 10 lbs. Will let you have my loss next sat. Many thanks & look forward to my losses.... Nickie xxx

Hi - I am new to this forum & just starting SW plan. I don't go to class, but have done the plan before (in fact I used to be a Consultant). Is it too late to join this Challenge? We are off to Egypt in October, so this will halp me aim for that. I get weighed tomorrow, so that will be my...

Hi I used to be a SW consultant - years ago. I gave it up when my daughter was born & the class unfortunatley then closed & I joined another local slimming club. I have now decided to go back onto the SW plan (I did get to target on it originally) - just waiting for my books to arrive...