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Hi can't find any posts here saying what sweetners can be used can anyone help Essi

Hi all just wanted a bit of advice! I am thinking of doing exante , I have done L/L and did that for a year with amazing results, had a baby and then did exante for a year also and lost weight again, I had no break for nearly a year, although it seems you now should do this after 12 wks? I...

Gonna try it with chocolate tomorrow may need 2sweetners with that Essi

Let me know if you liked it lady It can be an isolated world this shake land we live in ha ha

Evening all Was gonna have my usual banana shake with 150ml water 2 sweeteners and 8 cubes of ice blended to perfection ( not quite Nigela but hey ) still to me tastes like a thick shake!! no reason even on diet not to be fussy!! However fancied a change So done 100 mls water 1xsweetner and...

Thank-you all who posted had a great day today so a big WHOOPY HONK Wobbles make us stronger I suppose got to blitz this last stone!!!!

Yes thankyou it's been a year for me tomorrow you think I would be a pro!!! 4 stone off one to go I think it's gonna be the hard sprint but my positive head will kick in c x

Let my self down today only on day 3 of re start Can't explain the self loathing and how my self worth is low However tomorrow is another day I'm climbing in bed so no temptation is around Sorry to mope

Thanks breezy and it's ok It's 9.25 am and so far so good working today so do find it easier I really want to get that positive buzz back I really miss it x

Hi all Haven't been on site for ages (b4christmas) and can't get back into it had about 3 wks off birthday wk b4 Christmas and Christmas and new yr I really wanted to reward myself as started exante 20th jan 2011 been floating between working and total lost 4 stone just 1 1/2 to go I need to...

Hi all essi here coke "o" is 4bottles for £4 at the mo in asda stock up it's a bargain norm £1.80 ish a bottle X

Well I'm 20 wks in to diet and need to re commit as finding myself getting a little complacent I've lost 3 atone 2llb got 1stone 12llb to go! I really want to finish my diet b4 my holiday in sept So Im gonna start a daily diary hope it's not to boring x

Ooo the f and nut breakfast bars (biggest looser ) are the best I now can cut it up into 32 pieces to make it last longer Est

Thanks Thanks Rachel,you are doing so well i love love your balloon idea i have told all my clients (I'm a hairdresser) all about you, your almost famous in my world, people keep asking how your doing before me ha ha, will try really hard to pull my finger out x est

Morning peep's I'm so annoyed and disappointed with myself have been so good on new life plan (exante ! helps if I don't say diet) Have had great loss in 8 wks but since loosing I can't seem to do it properly I keep missing shakes not drinking water ect...( I know is wrong and unhealthy) I know...

:17729:oh god (can i do it ??) Haven't posted for ages just love reading the posts every day I'm on my 6th wk of total s but find the wknds sooooooooooooo hard!! i have a 19 month baby and myself and hubby lurve drinking vodka and diet coke at the wknd, i know i have to look at the big picture...

Hey I decided on my 2nd order to have banana shakes only and it's great! Keep it up x esther

Hi honey bee I was the same as you I actually ended up going to bed at 7.30 for a few nights cos I was sooooooo hungry However for me it took 9/10 days I don't want to put you of or make you feel worse but the pain was so worth it as I lost 20llb in 4 wks so for me it was no pain no gain! You...

Hey smaller me I posted the same as you few wks ago! I just ordered a whole months worth of banana shake and love it I find it so much easier as it's my fav!!! It only worked out £19 extra I think x x Esther

Evening all, Im just coming up to my 2nd weigh in on Sunday its crazy but I'm well nervous??? don't think it will be as good as first (one stone in 2 wks) also just had the worst cold EVER and had a few honey and lemons,it was the only way i could get through also been training on the wii so...

Hey madzbabe Really stick with it I was doing exactly the same post as you!!! Actually think I did it 3 days running but for me after about 10 days I just didn't feel hungry any more or at least wasn't thinking about how hungry I was, it really just stopped just as everybody said it would I...

Thanks Hun I've waisted about 4 packs so far will try again I wish they did a whole months supply of banana I'm a creature of habit! Keep up the good weight-loss x

Hi Joanne Could I also ask how long do you nuke the muffin for it always stays slimey when I do it?? Ps how are you finding it now on ws?? Esther x

Thanks starlight It has been an awful hunger but day 12 today and the hunger has subsided!! Yay I was only gonna weigh once a month but needed to know I was going in the right direction and I have lost 11llb in 11 days so I must be doing it right Thanks again for replying Est

Hi Im Esther & Im now on day 9. This isn't getting any easier & I thought it would. surely Im in Ketosis by now!:cry: How can I find out if Im in Ketosis? I need to find out why Im struggling so much as I have done this before (LL) & I can't remember it being this hard! I don't want to...

Thanks shona I have began to wonder if i have what it takes today its day 8 i really saw this as a long term thing:cry::cry:

help!!!!!!!!! Hi joannem, you have done so well are you on your 3rd wk?? im really struggling still im on day 8 im so so hungry..i thought it would get easier i feel a bit despondent today :cry::cry:

I to am not a weigher I am on day 8 and was tempted to weigh yesterday! However I figure I have committed in my head that I'm doing this plan till may June to loose my 5 stone So it doesn't matter what I've lost I'm on the right path I will try to hold out monthly and just go by my clothes...

hi babystar this strawberry and kiwi water sounds yummy is it OK to have I'm on ts and so worried about coming out of ketosis I'm on day 6 today and struggling a bit??? est x

hi im esther im on day 5 of total s and really struggling i thought it would be getting easier today im so hungry today again ive just chewed ham and spat it out ???? in need of a pep talk xx :wave_cry::wave_cry::wave_cry:

hi all I'm hoping this is normal have just completed day 4 today on total s and been 100%;) I'm so so so hungry had 2 shakes 1 bar and 5 pints of water and 2 bouillon Ive swapped my vitamins today from jelly's to tabs just encase they were stopping me going into ketosis any views welcome...

Hi Louise You have done so well to stick to your plan through this very hard time, All you should do it praise yourself for putting YOU first Esther x

Hey mhorag Welcome to the forum I'm esther I'm on ts and on day 3!! Be nice to catch up is it your first day today?

Thankyou carly82 Will hunt that bouillon down tomorrow it will be my goal of the day!! I keep having that last wee b4 I go to sleep think I'm on number 6 ha ha does that fade to???

Hi sparklyjay Well done to you to for 10 days in, that itself Is an achievement! Let alone a fab weight loss. keep up the good work, Est

Hi louise Well done on your loss and positivity I hope I and other newbies do as well I'm only on day one so wish me luck x Est

Hi treesandcats Thanks for reply well done on 10 days!! How are you finding it so far?? Do you know if I can use any sweetners?? And also I read yesterday that bulion? Beef stock I think I have bovril do you know if that's the same???

hi Pepe's Did i mention that i was hungry?? its been my first full day today and have really enjoyed my 2 shakes and bar yay!! done 4 black coffee's and 5 pints of water does this sound OK ?? i do have a couple of questions but didn't know if anyone is there I'm very new to this xxx re...

hi Pepe's Did i mention that i was hungry?? its been my first full day today and have really enjoyed my 2 shakes and bar yay!! done 4 black coffee's and 5 pints of water does this sound OK ?? i do have a couple of questions but didn't know if anyone is there I'm very new to this xxx

Thank you will do! will check in Friday Going to a comedy night tomorrow replace hunger will laughter (yeah right) or will the laughter make me more hungry ahhhhhh I'm rambling Night x

Hey all Esther here, I'm so excited my brown box of hope came today with my months supply of shakes!!!:D:D:D i ordered a couple of bars separate to try if i need something to bite on!!! i cant wait to just have the decision of choc/strawberry/vanilla/banana for myself, I find food a complete...

Hi mollybloom I cant help or comment as i don't start till tomorrow but hope you feel better very soon est x

Hey all Esther here, I'm so excited my brown box of hope came today with my months supply of shakes!!!:D:D:D i ordered a couple of bars separate to try if i need something to bite on!!! i cant wait to just have the decision of choc/strawberry/vanilla/banana for myself, I find food a complete...

Thank you x

Thanks for your support!

Thankyou, cant wait to get started on diet!!!!! congratulations on your wedding, its the best thing being married i hope you are as happy as me and my hubby xxxx

Hi everyone Esther here i have been reading this helpful forum for weight loss and decided to be a minimim!!! I was supposed to be starting exante tomorrow but my delivery was not able to get to me as we have flood's near by:eek:!!! So i guess i will be going to the tea rooms(Wednesday torture...