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Is it an Ice Cream Wafer??? lol..:confused:

Hiya, does anyone have the points value for Smash please. I really love the smash pizza that is popular on Slimming world, butnot sure on the points values x

Hiya everyone, I have not been on here in yonks!! I am 6lbs heavier since last on so I now need to lose 20pounds. I have been doing good on Slimming World since monday but today was a bad day :) Couldn't find anything in the freezer to make so had to use Smart Price Bolognese Sauce and...

Does anyone know the syn values of Smart Price Bolognese Sauce and Curry Sauce?:D

how many points in twirl multipack? just joined meeting today. i'm bloody starving lol

:sigh: pulled a back muscle on friday during warm up me thinks.... rested all weekend and got up yesterday morning and thought that i would try the shred and maybe it would loosen my back....BIG MISTAKE... i ended up crying, like a baby...the pain was awful..had to phone docs and get a...

day 5 level 1. had a sleepless nite and wasn't going to get up to do it but i did. just about to have a shower now and go back to bed cause i am shattered and i shan't feel guilty lying in bed as i have done my shred ;) think i hurt the top of my back this morning during warm up!!! i have...

when i was on hols i lay on my ass on a sun lounger for two weeks, i couldn't speak, walk and dressing myself was a chore. its only now a week later that i am starting to feel like me again, def the lack of exercise...

level 1 day 4 thought i wasn't going to be able to do anything this morn after the first 3 days, i slept in first of all so then i was in a hurry to do it. suprised myself..getting my fitness back hopefully :eek: i still crap at push ups and anterior rises but was able to complete the...

level 1 day 3 complete funny enough i found myself being a bit more stronger on the first cardio round of jumping jacks and jump rope. i still did groan (if that's what you want to call it lol) in the last minute but i got there. still can't do a push up. jeez my upper body strength is awful...

has anyone ever heard of botanical slimming tabs???

it's so hard when you have babies and they zap all your energy. keep at it you will get there x:D

day 2 level 1 this seems harder than the first time i did it...maybe it's cause i'm a bit fatter, i don't know, but i'm not enjoying it at all had to stop 4 seconds left in the cardio..the jumping jacks and jump rope..can't finish them at all, i struggled big time with those first round as...

oh right...so you don't keep them for the weekend. just divide them equally?? sorry for all the questions lol

how does this work exactly?? you eat 18 points a day just?

looking lovely at the wedding!!! gorgeous girl x

dont be going by the scales. i put on the first week i did the shred and by the start of the third week i lost 5lbs in one week. it catches up with you. x

nice to see so many new members on here. well had a great two weeks of all inclusive eating and drinking and no exercise which has resulted in a full stone back on me...gutted :( going to start shredding again on monday morn, hate this huge belly and have noticed since stoppin the shred and...

just sent a friend request on fb x

hope you had a great weekend Carly!!! x i'm depressed today, as a result of no shopping pre holidays..i've been eating baaaadddd foods. weighed this morn and i've 6pounds on snce friday :sigh: heading away tomorrow so i'm pissed off big time but it's my own fault so i'll have to deal...

day 3 level 2 sweaty eyelids anyone???????????????/:confused: lol had to follow anita on most moves..the leg ups or whatever they are, the jumping plank things. upper body strength awful. legs are fine but boy those static lunges are cat hey!!!! afraid now that this is my last...

i've cut out the carbs too. mainly bread. i only eat nimble wholemeal and i don't suffer with bloating at all now. i used to be tortured!!!!

clare i wasn't going to do it today either but i got myself out of bed and forced myself. day two level two completed and i really, really hate it. the cardio is awful. i have no co ordination i can't do those oblique twists and the skaters i am so stupid looking trying to do them. every...

did level 2 day 1 yesterday.omg!!!!!!!!!!!!!!!!!! i think she is trying to kill us all! i have a day off today, decided that sunday is a day of rest :) my palms were even sweating yesterday morn and i struggled big time with alot of the moves. kept having to stop to see what the hell they...

well have been eating really not good this week at all...got up this morning after a lie in til 10am!!!! usually up at 7.30 so this was maybe just the rest i needed. anyhow, wasn't going to weigh myself as i just feel fat..i do see a change in my body, big time but you all know the feeling, when...

day nine done. level one. last day tomorrow and i don't know how to face level two..having another bad day eating wise. just can't get enough food to keep me going. i wish mother nature would hurry up and make things happen, one week til holiday and i would rather not have the hassle of star...

day 9 level one. don't want to leave level one, i've become attached to it lol only one more week til hols so i will have only a few days on level 2 and then i will prob have to start all over again from level 1 as i'm away for two weeks. still struggling with cardio..jeez am i ever...

:Dbet you feel great now though...it's hard but worth it. xx

i forgot to take the allergy tabs so only started today :( hope they help a bit as i have only nine days to go eeekkkk

yeah, i am very freckly and a load of moles, will never use a sunbed again as it's not worth it. the weather here isn't too bad so i am going to try and lie out tomorrow for a bit and get my skin used to the heat, hopefully that will help then for the majorca sun!!!!

hiya jem :D took sunday off the shred as i was hungover and too tired. started back again yesterday but as you see my menu yesterday was awful done day 8 the day level 1 and i found it awful!! i started to sweat at the windmill stretches!!!!!! it's my totm, hopefully today...and maybe...

aw naw...:( i love sunbathing when away so i will just have to put up with it..i noticed however that sunbeds before hand helped but i'm not going on them.

diary yesterday 25th july brekkie 2 nimble, spread and marmalade..........i count 4 for this lunch 2 tablespoons of scrambled egg, j=made with butter :sigh: and milk 5 melba toasts counted 5 for this lol dinner!!!!! half portion of special chow mein small curry sauce...

day 8 level 1 thought this was supposed to get easier. when she was saying you will be finding your stamina getting better i could have cried. still looked forward to getting out of bed to do it but i'm afraid that my overindulgence over the last few days has brought back my wee tubby belly...

i have this and thought it was prickly heat. heading away next week for two weeks in spain and the thought of this happening is filling me with dread again...i have started a course of anti allergy tablets in the hope that it stays away but no doubt i will be tortured when away again. anyone...

i have this problem..it's prickly heat, i normally get it when i go foreign. at the min i have to take anti allergy tablets now for a week before i go and hope that it stays away. have you got pure aloe vera lotion? that should ease it.

done the shred day 7 level 1 it was hard today after a day off but it's done now, showered and cleaned the house a bit and feel a bit normal now again. however, i'm getting a chinese takeaway the night :eek: will only be getting a chowmein though and i have been really, really good today so...

thanks crazy cat lady <3. feeling **** bout it but as you say it was low fat goodies i could have done worse lol. going for a walk now to clear my head and will do the shred in a couple of hours. that way i will feel a bit better hopefully. jeez us women have it hard hey..this totm i could eat...

thanks everyone. as you have prob read on another thread had an awful day yesterday but on here reading some of the posts i realise i haven't been the only one lol..starting afresh today again and trying to keep this weight down cause i know when i go on all inclusive holiday next week i'm going...

i know how you feel..it's a torture at times, i am having a bad few days and hate the way i can undo a good week of exercise and eating in one day over the weekend. nothing for it but to get on track again and stop feeling sorry for myself. you will get it next week, i agree with the monday...

:break_diet: i am so so pissed off today. well the hangover lasted til midnight last night, not sick, but depression big time. i have decided that i need to change my drink. i spent the whole day yesterday eating ww muffin ww carrot cake slice ww cookies ww jaffa mini roll ww caramel...

toffee crisp points anyone???

well plenty of bacardi and chatting crap til the early hours of the morning has resulted in no shred today. not going to fret about it, knew it was going to happen anyhow and i think a wee day off should do no harm. i'm really sore today down my two sides but i think it was when i was tryin...

you looked lovely going out last night. love your wee dress and have to agree with everyone else your hair lovely. you've convinced me to go get a fringe in my hair xox hope you had a great night:D

it does get hard sometimes but we all have days when we need our wee treats and comfort food. don't worry bout it and just have a good night. i tried on about five different outfits today and everything i tried on i hated and seen a fault with myself, but we are too sore on ourselves!!!!

you will get there. keep up the good work. x it's hard at times but it's worth it..:D

well got up at 9am and done day 6. really feel great the day. my white linen trousers are 'hanging' on me. only lost a pound on the scales but def feel so much different. so glad i started this before my holidays bring on the bikini lol. might not have a great body after losing so much weight...

"]]Google Images you get them in poundland :D

i'm the same. my bmi not good but i feel soooo different and thats only five days of 20 min exercise. it's class!!!!!!! treating myself now to a few wee packets of velvet crunch and snak a jacks and a bacardi and diet coke...:)) weeklies come in handy lol

that's brill, you must be over the moon. all that exercise catching up with you now!!!!:D by the way...how much you looking to lose??

having a bad day the day regarding eating. breakfast was a slice of nimble with spread and marmalade lunch was a ww carrot cake slice snack then after grocery shopping was two slices of nimble with butter and jam, a stick of kitkat. making chicken chargrilled pasta for dinner with...

hiya jem..i'm on day four of level one. loving the shred!!! i am not great at it but i don't take any breaks and work hard at it. i notice a difference in my clothes today so i am not focusing on weight now as i know i might weigh heavier tomorrow morn...doing well with my diet as well. i am...

day four level one completed.. managed to do one 'real' push up!!! WOW:D notice a difference in my clothes already after four days...so i am well pleased. wht i have noticed is that my bum and thighs are sore but my stomach isn't. when i used to do my other exercise dvd i could feel the...

do they do these wraps in northern ireland? can i substitute them with something else does anyone know?

well done carly :)

level1day3 done still don't think i'll ever be able to do a proper press up, can't support my weight at all so need to do the knee one. struggled this morning again with the cardio, but i got through it. just hoping that this give me results i want :sigh: i haven't seen any before and after...

aye probably, i'm awful at the water consumation..jeez...need to get it into me :rolleyes:

i done day 2, level 1 this morning and i am aching today, bum and thighs sooo sore and arms sore. don't know how i'm going to get up tomorrow morning and do it :( i also have a blinding headache today which is either not enough water or just a coincidence, you ever experience this?

aye, well i prefer them to the jumping jacks and butt kicks. my stamina not good when it comes to the cardio...but hopefully in a couple of weeks i'll be jumping mid air doing the jump ropes which i effing detest lol x

i've done both. started doing slimming world after xmas and i found it really hard, i was eating way too much carbs, spuds, spuds, spuds..and pasta and rice. i find with weight watchers i can have my treats and count them in to my points easily enough. slimming world doesn't really 'allow' for...

i love them lol!!!!

hiya illa, any weight loss or inches lost in those ten days?

happy, happy, i had one last night for desert and pointed it at 4!!!! don't know where i got that from. they are soo yummy i love them..:D

level 1 day 2 completed this morning. got my hand weight. 1kg weights and they def made a good difference. they are only light but hope to move up eventually. well,,,,the jumpin jacks and jump rope kill me!!!!! thought i was going to cry..but i feel fab now having done it and it's only 20 mins...

never tried pilates, no, might invest in one of those dvds and maybe do it in the evenings!!! thanks for the advice

well done x

Mars bars :- miniature 8g 1pp, funsize 20g 2pp, snack size 42g 5pp, standard 62g 8pp, large 91g 11pp i found th is on an other page there now. does it help? sorry..just realised you had a list of wee bars. sorry, i was checking out there but didn't see anything :(

anyone know the pp for this. really would love one now and i have a box in the larder...:rolleyes:

hiya jem:D started this morning. can't wait til tomorrow morning now as i am going to get some hand weights off my friend and use them as well. just had tins of beans this morning lol. fingers crossed i see a difference in a couple of weeks..x

aw fairygirl sorry to hear that. how long were you doing it? will i see results quickly do you think. i can't do the abs part of it as i have back problems and i just can't stand the strain on my spine. i just try and do what i can during that part of it..:sigh:

that's very good, i am losing bout a pound a week but then i'm using my weeklies so that's prob why. i like a take away and a drink at the weekend and i am just going to keep doing that as i don't think i would stick to the diet without my weekend treats. at least i'm losing sure that's the main...

lizbag, i watched the rest of the dvd then this morning after i completed level one and i think it looks really, really good. and tbh i struggled with some of the things, expecially the cardio sections, my legs were like jelly lol. i hope it's successful and 20mins a day is sooooo doable that...

how you get on at weigh in?? i was same weight as you after xmas. wanted to get down to around 9,4 for two weeks time (holiday) but i don't know. i'm 9,9 now at the min. was on slimming world for a month or so so when i started ww i would say it was around april. it took me from then to now to...

it's weird alright, imagine if we weren't doing the exercise!!! i wonder what would happen then lol. i started the 30day shred today only going to be doing it for approx 15 days as i'm off for a while then on holiday but i am hoping that i see some definition and to lose these bingo...

no, i haven't tasted them ones, sound lovely! i only get them if my cousin gives me one now and then as she goes to sw. i am trying to stay away from the sweet stuff for a few weeks but succumbed last night and had ww cookies and a mini refresher bar...ah well..lol

:eek: day one, level one completed. got up at 7am this morning to give me time to do the workout and have a shower before 8.30. I was pleasantly surprised with the 20min workout, i have been doing a 50 min dvd and i have to say i didn't sweat half as much with Jillian. I know I had to use two...

don't be beating yourself up, with the experiences you have had during your life, you should sit back and realise that this is not a rehearsal and life is for living. you have two children who will love you unconditionally. you've had a bit of a bad weekend diet wise, but sure who doesn't do...

well i have been tracking but just haven't been on here to input my diary :sigh: my weight has stayed the same the last two weeks, i was a bit annoyed as this week i did 50mins exercise dvd four times, getting up at 7am to do it too which was hard :( anyhow, i am hoping to keep up the...

DAY ONE TOMORROW :lost::lost::eek: received my 30 day shred in the post on friday..i am really feard :eek: the thing is this, i am going on holiday in first week of aug which works out at about 18 days. I am wondering will i lose weight if i do approx ten days of the shred now and then start...

i've been doing weightwatchers for a few months now. started off doing slimming world but found it too restrictive. i love the pro points plan. you can eat whatever you want, just point it and thats all there is to it. it is slow, and that really annoys me lol, but it's coming off. I find that i...

wish i had the answer :mad: i have changed my exercise from miles and miles of walking to an exercise dvd which made me sweat buckets this week, did it mon, tues, thurs and fri. ate all my weeklies, i save them for the weekend. i have stayed the same for two weeks, today is my wi day. really...

:) hiya whats the simply filling plan you are on? is this to do with the shakes? you are doing really well with your food, well done. are oats so simple only 1pp!!! jeez louise that great!!!

surfhunny, you have been doing the shred and i read somewhere that you have before and after pics up?? i am still waiting on delivery of my dvd, really wish it would hurry as i have only 25 days left now til my holiday!!!

how did you get on? i'm patiently waiting on mine to arrive, i am much excited...

:sigh: fingers crossed for you x. only if you cross your's for me for my weigh in tomorrow morning..:sigh:

2 points, found out, incase anyone is interested...they are actually quite tasty :))

does anyone have a clue what the slimming world hi fi bars would be in pro points? cousin just gave me one and i couldn't resist it. only had two points left for the day..:confused:

oh happy days!!! thanks alot for that x

does anyone know if you can purchase 30 day shred on high street? i have no debit/credit card to purchase online..

well i know it's disheartening but sts is actually way far better than putting on!!!! don't beat yourself up bout it. you had a good week, life is for living too remember!!!!

are you doing discovery or pro points?? i am doing pro points but feel i'm eating too much? i am trying now to cut back but afraid that i should just do discovery instead of pro points

anyone any success stories with this? am tempted to order it but want to know will it be worth it

puggso...how many points a day to you have?

when do you weigh normally? i actually put on 5lbs from last friday until monday!!! back down now to the same weight i was last friday but i am raging at the same time cause i wanted a pound off...keep drinking water, that's what i am going to try and do now all weekend and try, try, try and get...

Food diary 28th june breakfast 1 slice 50/50 bread 2 spread and jam 1 dinner Garlic chips 7 Chicken pieces 5 Small corn on the cob 2 Rice 2 snacks slice of asda chocolate cake (brothers birthday) :D 8...

sorry i haven't been on. went haywire over the weekend lol i knew it was going to happen :cry:back on track now however, so hoping for at least one pound this week, i have three more days til weigh in so fingers crossed (again!!!!) food diary monday 26th june breakfast/brunch Bernard...

i couldn't download it anyhow..i am going to order it tomorrow. i have 39 days to my holiday...fingers crossed, i need a miracle :sigh:

jeez that sounds good!!!!

thanks sneeze...x

anyone know the points for the chicken and sweetcorn???

hiya, i am the same as you. i am doing ww at home myself, my friend gave me her starting pack so i have that to help, but no calculator or anything so sometimes get stuck with points and also not going to meetings you miss out on wee hints and tips, but can't be helped. if i could, i would. I...

oh i love cauliflower cheese. def going to have some with my sunday roast tomorrow :)

i have had an impacted bowel before as well, twice actually. it's terrible. have you asked for an enema? it's the only thing that helped me the first time. lactulose doesn't really help with the impaction, you will more than likely need a strong laxative. don't worry bout taking them, they will...

yes, littlemisstrouble, that's true and the great thing bout ww is you can have your fish and chips!!!!

well i have just consumed far, far too much but hey, it's done now, i have it pointed. hope i have got over the indulgence hurdle early this weekend. just need to point my bottle of wine tomorrow night now and i should be fine. enjoy yours too tomorrow night!!!

i'm keeping mine til tomorrow night intending on a bottle and a half lol lol greedy me..enjoy yours tonight x

hey busybee..i have had this problem quite often in the past. I now take two senna every night before bed but i would advise you to drink as much water as you can and get some fresh melon. It works wonders for me!!! and i get severe constipation..if you drink your water tepid it is supposed to...

yeah i tried slimming world after xmas and it was constant bloating..and feeling fat....and putting on weight. partly my own fault cause i thought free food meant eat all you like!!!! i like ww as you count your points, you are allowed a piece of chocolate or a bag of crisps or whatever you...

I never have breakfast until around 11am. I am up from around 8am everymorning but by the time i get my child to school and go for a walk it's after 10.30 when i get home again. this suits me but i don't know if it's the best thing to do. i still have three meals a day and plenty (if not too...

bagels toasted with marmalade...or bacon and egg fried in fry light...yummy...

thanks clara..so stupid when it comes to these things. it still seems to be downloading here so i will see how i get on. would it take hours to do i wonder??? i would really love to do this dvd so many people talking bout it and i need some serious toning up to do..holiday in spain in six weeks...

hiya you seem to have alot in common with me lol :D i love a chinese or takeaway at the weekend. i seen somewhere on here that fruit is only free as long as your don't go over your five a day and that includes your veg...? not too sure on this i would just check it out. you seem to be doing...

aw jem, i have just had 3/4 bag of liquorice alsorts...:( plus 4points in ww goodies with a latte. i am hoping that i have got it sorted now and will be good tomorrow with my daily points and use the remainder plus my remaining weeklies for wine tomorrow night..

oh this has made my day...lol was wondering how many points in a bottle. i will be able to save some dailies tomorrow and use the remainder of my weeklies for a bevvie tomorrow night...

i take it you have not received the answer? i am intending having a bottle or two of wine tomorrow night. I only have around 20 weeklies left so i might have to be really, really good tomorrow to compensate...

hey kate, you have exact same tracker as me!!! :)

yes six pounds lol...doh!!! :D

it isn't downloading for me. do you know what i have to do. what is seeding?

thanks clara g. i have downloaded books for me e reader off here so off i go..x

aw that's good. what do you do on wii active? i am walking at the min but i am doing 6 mile walks and it's a bit tiring and boring...

my god...7lbs in one week that's fab!!! i eat alot of ww snacks..ie, cookies, cake bars and crisps..do you think they are doing me more harm than good. just i love sweet snacks and they are ideal, rather than eating normal food..

hope you get into the nines charliemm...;) i weighed this morn and i am 9,12..was 10 on monday, but the weekend kills me,,alcohol, chocolate and takeaways..always go back up on a monday, going to try and be sooo good this weekend..pray for me lol

just bought some ww chocolate muffins today..canny wait til tomorrow to eat one lol..look lovely...love pro points, can still have wee treats and not feel one bit guilty!!!!

hiya, if you eat some melon it should shift you...or two senna tablets before you go to bed. i swear by them. suffer awfully with ibs, constipation..and i need to take them every night religiously. not very strong though that they would work right away, but i do find the melon fantastic!!! hope...

where can i download it from??

lol...i know. i was on them last year and they were great but i put on alot of weight when i came off them again...:cry:

am i doing this right???? Don't know how i am getting on. On mon morning i weighed in at 10stone this morn i was 9'12. I have been walking, no walk today right enough!!! hope to get out tonight. Now is the time i do the damage...i can put on 3lbs over the weekend. Hoping to have a bottle of...

thursday 23 june 2011 Breakfast 1 slice of 50/50 bread Lunch 1 slice of 50/50 bread 5 spread for bread 1 Banana ww cookies 2 Dinner 2 bacon chops 4 1/2 tin beans 5 potoatoes 4 swede...

food diary wednesday 22nd June 2011 Breakfast 1 slice of 50/50 bread 2 banana 0 Elevenses Pkt Wotsits multipack 3 WW cookies 2 Dinner Potatoes...

does anyone know the pro points in the white chocolate mikado?? just had about five of them but haven't a clue what to point them at???

anyone know the pro points value of these? had one for dinner, don't know what weight it was but i was not very big

Laurenasha - 9lbs Hannata - 6lbs wishbird007 - 5lbs Kernow Jo - 8lbs Anj - 8lbs marylou - 6llbs :confused:

Iceland do the cake bars for a pound as well..

Sounds like a lovely lunch gracie..i have had a good day so far, actually haven't eaten enough due to being busy this morn, but going to have lamb roast dinner now soooo looking forward to it. did a 2 mile walk this morn, hoping to do another mile tonight and then relax in front of the telly. :)

i think wotsits are just as nice and i think they are only 2 points out of a multipack..maybe they are 3 not exactly sure..:eek:

Has anyone tried these slimming tablets???

i've had a really bad day. ended up with an allowance of 20 before my dinner, had quorn mince made with asda smart price chilli sauce and savoury rice..need to check out points...went visiting this evening had three choccie sweets, a ginger nut and a huge piece of chocolate cake and then ate...

well this one was just my personal experience, i was eating a lot more on sw than i would ever on ww, so my bill was a lot more. Again might not apply to everyone but I explained that above I AGREE WITH ABOVE, MY GROCERY BILL WAS HUGE WHEN DOING SLIMMING WORLD..LOADS OF INGREDIENTS NEEDED....

after trying both sw and ww i find that it really is all about personal eating preferences. I liked slimming world for all the lovely dinners you could make which were all syn free and some beautiful deserts as well, on the con side though i really, really missed bread... I find that with ww i...

does anyone know how many points in Asda Smart Price Chilli Sauce? if i use this with quorn and rice how many pp for the whole meal??

hi everyone, i just thought i would pop in..i am weighing in at 10 stones at the min, my lowest weight has been 9'4 but i would be happy with 9'7. i tried slimming world at the start of the year and found it very, very hard to shift weight. i don't know if it's because of all the free foods? i...

weeklies i am a bit confused with the weeklies. do you have to eat them? i have no bother consuming them through alcohol and takeaway at the w'ends but just wondering if i didn't use them would i lose more? need to lose a stone in 6 weeks...:eek:

just want to post my food diary and people can let me know if and where i am going wrong... Tuesday 21st June 2011 B One slice of white bread Utterly Butterly spread lightly 2 A banana Digestive biscuit x2 3...

thanks!!!! i know, it's just a constant battle with me, and i can't understand why i am bingeing at the w'ends. i just need to stay focused i know i will do it..the thought of a bikini shall keep me right lol.. really enjoy reading your posts. thanks for them.. i had to eat a slice of white...

sw to ww hiya i have been doing the same as you, moved from slimming world to ww as i was overeating with sw. too many spuds and pasta, all the free food made me think i could eat as much as i wanted. thing is, doing ww now and doing really well, was doing 6 mile walks and everything and could...

i've been doing it myself from home the past few weeks. have tried slimming world, back to pro points, and so forth since feb!!! only now starting to lose weight since i upped my exercise, ie, a 6 mile walk...anyone else find that with pro points it's very easy to snack on junk????!!!! :sigh:

hiya..wondering if i could join your group?? i normally weigh in on a wed or thurs. really struggling with my weight at the minute. can't seem to grasp slimming world at all, tried ww pro points but was just eating a load of crap basically!!!! too many biscuits and chocolate bars on offer on ww...

well, since starting dieting i have gone up half a stone!!! have resorted to not eating alot...back to old habits, which i was trying to get out of. just seems when i eat i put on weight. have tried for six weeks now to follow both sw and ww and i just couldn't go on putting on. as i result of...

:wave_cry: have been trying slimming world and weight watchers and keep shifting in between the two. seem to be putting on weight every week, even though i am walking, going to gym and doing dumbell training...where am i going wrong??? i want to lose around a stone..feel that i am eating too...

oh i had some chips and proved you right. my weight loss is not moving down at all because of the wee weekend treats. just can't seem to get motivated at all on this diet. have tried slimming world too but my body just seems to hold on to food when it gets it and i am getting fatter every week...

i am doing dumbell workouts and sit ups for the past six weeks. i feel myself toning but how long should it be before i see real results?

anyone know what is the best thing to order from the chippy? fancy a chicken salad bap which shouldn't be too bad but how many chips should i eat :p

i am finding it hard too, not going to any group just trying to follow with a book a friend gave to me. I am having an alpen bar and some fruit for breakfast and then for lunch i have two slices of bread with maybe an egg or quorn sausages as a sandwich. for dinner tonight i had sw pasta bake...

so if you exercise too much you can retain fluid??? i hope that's whats happened me this week then!!!! wat is speedy soup?