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Slimzone is back on Asda.com :0icanfly::0icanfly:

Yes I got 1pp as well x

Hello, How are you? I am on my second week on slimfast. How much did you loose in the summer with it? x

so went to poundland today and no Slim Fast, I was sure I seen it before in that shop, but none now :( Went to Tesco instead and got a couple of bottles. They were sold out of ultra slim, does anybody elses Tesco stores have in stock at the moment?

Good afternoon everybody, I have decided to start Slim Fast today. I feel determined and ready to make a change. Some history Start weight 20 stone (2010) Slimming world - 4 stone loss Calorie Counting - 2 Stone loss Weight 14 Stone when we got married in 2012, I tried to keep going...

Hi Everybody, Sorry for the language :/ I am back again at least a stone heavier pissed off feel like I have tried every pissing diet and I am my own worst enemy! We lost my dad in April and things have fallen to pieces. I will list all the diets I have done and their associated success...

Week 1: 4.5lbs Week 2: 1.5lbs I am happy enough with 1.5 considering how little it feels like a diet if that makes sense x

I do three down days a week so instead of doing 5:2 I am doing 4:3 the rule is you must not do two down days consecutively. My down days (500 calories) are Monday, Wednesday and Friday then all others days I am at 2100 calories. I am no expert as am only on my third week but it's working for...

Good morning, I did my final dd yesterday of the week so weighed my self this morning and 4.4 lbs off in 5 days. Really pleased will weigh my self every Saturday from now on :D hope everybody had a good week.

On my second dd today had a can of weight watchers tomato soup and a can of weight watchers chicken noodle soup earlier. Just finished a bowl of porridge it's the first time I have had it made from proper oats and not the flavoured kind out of a packet and really enjoyed it. Have enough...

MAGIC thank you :)

Also another question I am sitting at 1476 calories for today. It seems silly to eat for the sake of it just to get me up to 2100 however will it be detrimental to the plan if I don't eat the recommended calories for in upday? I probably will have a biscuit with a cup of tea later but not 624...

Thanks guys, On day 2, yesterday I had my first dd and it was okay I had 500 calories but the website says I should have 420 on a dd and 2100 on an ud. I will stick to 420 tomorrow. Today is an up day and just waiting for my homemade chilli and rice to be ready and can't wait!!!! I hope it...

Thanks yes all that makes really good sense thank you I am going to give it ago. X

Hi guys, I am giving some consideration to doing the 5:2 or even 4:3 mon, wed and fri. I would be coming from calorie counting set at 1200 a day. Can I really loose weight eating over 2000 calories on an up day? Thanks in advance x

Hello, I hope you are feeling better from when you posted the above? As far as an answer to how to control emotional eating I am afraid I don't have one I have always been an emotional eater and continue to be. But the further along your weight loss journey you go your self esteem increases...

Thank you :) I Groomed her for an hour before our ride which was included in that figure.

Hello Ladies, How are you? As you can see from my title I am back on Weight Watchers as of today. Could anybody tell me where and what kind are the lowest pp beef burgers to buy from the supermarket please? I am recently started horse riding well three months ago and bought my own horse...

Hello Hello Hello Sorry I haven't been around much and if anybody has seen my stats or the April Challenge thread you will have seen what a wash out my weight loss for was April! Thinking about it I wonder if not coming on to the forum as much had a part to play in my waste of a month weight...

Final Weigh in today and EPIC fail for April 2013 I am the same weight today as I was on 6th April. I think I have lost the same half stone 2/3 times!!!!!!! any tips. Stripping it back to basics this week step one here I come. Takemedrunkimhome - 8lbs (0lbs off 8 to go) Hotsue67 - 8lb (2lbs...

well done you really are going like wild fire. How many calories a day are you eating?

Thanks this week we are having pizza but from Asda and I chose thin and crispy base nom nom going to walk do at the beach before then though so will get my body moving then a bit lol

Re: I CAN do this! :) Just added myself on now!.X Takemedrunkimhome - 8lbs (2lbs off 6 to go) Hotsue67 - 8lb (2lbs off 6 to gonet ) Lisa123 - 4lbs (0lbs off 4 to go) Sarahandmolly - 7lbs (0lbs off 7lbs to go) dextermummy - 14lbs (4 lbs off 10 to go) Stephie77 - 10lb (0lb off, 10 to go) Floss -...

Good evening peeps, few days since my last post, I am 2lbs down from last weeks weigh in so actually really pleased with my self because if you include my Easter gain I have lost 5lbs!!!!!! :D I am really trying not to put to much on over this weekend so I have have some good looses next week...

Alae 2lbs off for me this week. Takemedrunkimhome - 8lbs (2lbs off 6 to go) Hotsue67 - 8lb (2lbs off 6 to go) Lisa123 - 4lbs (0lbs off 4 to go) Sarahandmolly - 7lbs (0lbs off 7lbs to go) dextermummy - 14lbs (4 lbs off 10 to go) Stephie77 - 10lb (0lb off, 10 to go) Floss - 8lb (0lb off 8 to go)...

Weighed my self this morning and that's the Easter weight off. But it's Wednesday already only 3 full days till my proper weigh in day. decided I am not having a day off plan this week going to try and sick to it and see how well I can do. Would like too say for the whole of April but I don't...

Easter Egg MADNESS We have had lovely easter, kids had had a great timr. We had our fajitas yesterday afternoon for tea then so so so much cheap chocolate. Then fell asleep on the sofa lol. This morning 3lbs on :cry: seriously pissed off about that no end. Never mind I shall loose it again...

Ice skating was good fun. Bit a sore leg today but fine. Lost 2lbs this week :-) was hoping for more but considering the Chinese and putting on one it's actually good and when you think about it I lost the lol. That's me trying to make my self feel better. Will update my stats when at my...

Takemedrunkimhome - 8lbs (0lbs off 8 to go) Hotsue67 - 8lb (0lbs off 8 to go) Lisa123 - 4lbs (0lbs off 4 to go)

You guys****

I will add toy guys when I am on my computer :-)

Forgot to mention giving some thought to giving spinning a shot. My husband thinks I might die is it really that hard???????? The classes up here last for 30 minutes :confused:

Our eldest daughter is going to be nine in October and our youngest will be seven in may. This cold is really wearing me down now though work is suffering a bit feel so lazy :thumbdown: never mind hopefully I will feel a bit better tomorrow. Taking the kids ice skating :) I will end up on my...

I will go first not really sure how much to go for but my weigh in is a Sat so have 4 weigh ins in April will go for 2lbs a week (secretly hoping for more) Takemedrunkimhome - 8lbs (0lbs off 8 to go)

We did enjoy it yum yum. Already planning my next meal off which will be fajitas on Sunday nom nom. Currently stood at my little ones swimming lessons starving and gasping for a cup of tea lol. Food wise I have been on plan but really struggling with a stinker of a cold must look like death...

Hey Clare, How are you? Was just reading your stuff I am in a similar boat I was on ww and decided it was a rip off especially when your skint. I am also north of the border but further North that you (Moray) look forward to reading your posts.

Rachel I tried to pm but couldn't :( could you pm me?

my 2pence Yes the forum has rules and for a reason we know and Rachel has said all the way through that she is not advocating and simply posting about her experiences. Everybody who appears to disapprove of her has said so, so can I suggest we not alienate her from the forum and possibly...

Morning after my Chinese Buffet Good Morning :) Well we had our buffet last night and it was so nice and we really enjoyed even had desert (which I normally don't do at the Chinese) normally fill my self to the point of passing out before that point lol! This morning jumped on the scales and...

stef2009 off topic but what web site did you use for making your avatar?

Thank you peeps :) I have started updated my diary well.... in a fashion link is in my signature :) x

Good afternoon, I started a diary on here a whole two years ago while on slimming world but gave it a miss with calorie counting figure I log with mfp so not going to do it twice. Anyway I asked the lovely moderators to move my diary from slimming world to calorie counting so I didn't need to...

Thanks Week 2 - 4lbs off very pleased with my self today :D

I know this is me coming back many moons later however thought I would post an update I was refered to the dermatologist and he gave me cream to use and I start laser on the NHS in 2 weeks!!!!! Because of the pcos I qualify for the treatment!!!! I know it will differ all over the country...

I was a childminder and was taking one of my little ones to afternoon nursery. Walking across the playground and a very undesirable walking in the other direction said as he passed me hide the gut fattyI had the little person I was putting to nursery 4yrs old another little person who was 3 and...

Good morning, How are you? Just wondering what your weigh in day is? I am a Saturday, and going to the Chinese buffet on Sunday #CANNOTWAIT!!!!!!!! lol

Hellooo, I don't know about you but coming from slimming world I hate having to count eggs and beans :rolleyes: but I know what you mean about slimming world being samey god it can get to the point your losing the will to live!!!! I find I forget what I have eaten and only log on my fitness...

Hey Rachael :) How are you finding things? I am a wee bit like you did calorie counting last year before our wedding sent to atkins and weight watchers and now back to calorie counting because I know it works just need to KEEP A GRIP lol ;)

Well done chick that is great :) x

some updates perhaps. I feel like I have jumped from area to area to area of this forum and now I am back to calorie counting pmsl!!!! From Calorie counting last year I jumps to Atkins went through a time of just eating everything then joined weight watchers in the new year and am now back...

Good afternoon everybody :) I was reading a good few posts today and had a wee thought. Please be kind in your replies. Do any of you think that being fat and obese could or should be classed more as an eating disorder? I think that sometimes people will see a fat person and think look...

When your huge (as I was) as a child growing up especially I did think at the time that yes not only when I grow up but when I am thin I will do x y and z and I will be happy and nothing bad will ever happen. I am still big but half the size I was and yes I am happier with the respect to my...

I make all my smoothies with the same base. 2 Bananas and 300ml (depends how thick you want it) then your flavour fruit so Strawberries or Raspberries or Blueberries or tinned peaches all fruit except the banana are kept in the freezer. so no need to ass ice.

Thank you very much for your replies :)

I am not sure if I am having a really silly moment here but my brain seems to have stopped working :/ on the labels for example potatoes - is the nutritional values cooked weight or raw?

2.5lbs off this week :)

Hey peeps, I haven't been here for nearly a week. Eating wise I think I have done well not a carb has passed my lips (well none of the bad kind) hoping for a nice number for tomorrows weigh in. I tried on my next size down jeans on Saturday morning I can get them on and tied they are not...

Hey, how have you been getting on now? :)

2lbs off this week :) would have hoped for more but happy with that, especially when I don't really feel like I am really missing out :)

hey, How are you getting on?

thank you for that :-) i am glad the sticks arrvided i feel they take a bit of the guess work out of it. weigh in tomorrow feeling excited and nervous hope i get a good number. Sitting watching biggest looser on sky+ they are amazing! oh and love Jillian she is so funny!!!

Good Afternoon everybody Been a funny kind of day was at a farmers market this morning selling my produce so had bacon before I left this morning made a flask of decaf tea and cream to take with me to keep warm! and also brought 2 baby bells to keep me going. When I came home I had half an...

in fairness ladyfelsham no I didn't have any yesterday :o

Hello Buffy :D

Breakfast as you know was suasages Lunch was half small roast bbq chicken from asda Cookies Detecting! Had this for my tea tonight it was nice but omg is nearly blew my head off with spice lol

Thank you very much. When I first started with the business in April I ate heaps and then my teeth started to get sore and my weight loss kind of stopped and because we are getting married in July I had to knock the nibbling of fudge on the head big time!

Hello, I get mine from Rothes Butcher she does ask that you take a fairly large order but I have put them in my freezer so not really a problem :)

Good Morning everybody :D How are you all today? I am up and working so thought I would take a minute while having breakfast to post my diary for yesterday lol Yesterday food wise I got up and had half a mathiesons original spoked sausage for my early pre 5am breakfast then at half 10 I...

Hey Sabz, I know exactly where you are coming from. It hasn't happened to me in about six months ago you can be doing so well then suddenly something happens and catches you then then the situation with food spirals out of control. Hopefully you will find it easier after a couple of days...

I have been following Atkins Thank you for the lovely welcome yes a confectioner if I could find a way of making my fudge sugar free I think I would be a millionaire lol (one day) Just had Cookies Detecting! Was a bit salty for my liking but still really nice perhaps it would not have been...

Good Afternoon, Thought I would start a diary / journal on here not sure anybody will want to hear my rubbish but well well here you go lol! I am now on day 8 on induction and things are going well weight loss wise. I weighted in on day 7 and lost 6.2 lbs so very please with that and I know...

one week in and 6lbs off ;-)

good morning first weigh in today 6.2lbs. Very pleased with my self :-)

Do you think i would be safe with donnar meat no bread or chips?

I went to my local butcher on Monday and asked if they would make me sausages using no rusk just meat and seasoning and they are yum!!!!

Good afternoon peeps, I am on day three of induction. So far so good struggled a wee bit cutting out tea because I didn't have decaff tea bags or cream. I bought some today I have found the low carb mega store. Does anybody buy from here is it any good? Can I have any of it when on...

my goodness me we are so on the same wave length I have spent the last 24 hours researching Atkins and ordered a book on Amazon! haha

Oh my good god! I am in serious needs of words of wisdom and a serious kick up the arse! Update on those who don't know me. Started at 20 stone when child no. 2 was born. Two years ago my partner and I set the date for our wedding so the race was on to loose as much weight as I could...

Good Morning :D How are you guys all doing? Had a good calorie day yesterday, always puts me in a good mood! Been up for hours already done the bulk of my days work will put girls to school then jump on my treadmill for 45 minutes - shower - more work - chill for a couple hours then pick up...

4 lb loss this week :) very pleased with that. I made home made popcorn last night for when Dr Who was on, put Tikka seasoning and a wee bit salt on it and it was lush!!! would really recommend it Just had toast and eggs for breakfast yum yum however I am sure the kettle is calling my oh...

4lbs off this week :) Plums: 8lb - 3lb lost, 5lbs to go Davytah: 10lb - 1lb lost, 9lbs to go Oasis6918: 8lb - 0lb lost, 8lbs to go Roziee: 10 lbs- 7.5lb lost, 2.5lbs to go StepUpFairy: 7lb - 2lb lost, 5lb to go Lauralozzle: 4lb - 2.4lb lost, 1.6lb to go Charlie: 6lb - 0lb lost, 6lb to go...

Hey, Good luck and i speak from experience that your wedding is the BEST motivation ever. x

Good Afternoon peeps Had a busy day so far was up got kids sorted and off to school and then had my deliveries to make then did my groceries and banking to do. Now sitting with a cup of tea and sugar free jelly watching beauty and the beast with my girls. What has every body been up to...

busy day and early start Good Morning, Early I know up working before my children get up :) Yesterday I stuck to my calories however did not make it on to the treadmill! but did do Sunday & Monday and will go on today so all should be good. I am desperate to buy new jeans but am...

Plums: 8lb - 1.5lb lost, 6.5lbs to go Davytah: 10lb - 1lb lost, 9lbs to go Oasis6918: 8lb - 0lb lost, 8lbs to go Roziee: 10 lbs- 7.5lb lost, 2.5lbs to go StepUpFairy: 7lb - 1lb lost, 6lb to go Lauralozzle: 4lb - 2.4lb lost, 1.6lb to go Charlie: 6lb - 0lb lost, 6lb to go ScarlettStar86: 6.5lbs-...

Good Morning, I am back formally known as Scottish Bride, we got married in the summer and it was lovely. But back to normality now and ready to go for another push for Christmas. I have decided to split my goals so my ideal weight would be 10 stone but only going to aim for 12 for Christmas...

Good Morning, How are we all today? I was just on yahoo and seen an article about the 5:2 diet basically eat what you want 5 days and eat 500 calories (for ladies) for 2 days. Just wondered if anybody has done it on here and what it really is all about? Me :)

Babybelle: 4lbs (0lbs down, 4lbs to go) Iwant2beasize12: 10lbs (0lbs down, 10lbs to go) Caroline g: 4lbs (0lbs down, 4lbs to go) Hoz : 4lbs (0lbs down, 4lbs to go) Tiamaria0405 (1lbs down, 5lbs to go) NumNums: 8lbs (2lbs down, 6lbs to go) Starkissedx: 4lbs (0lbs down, 4lbs to go) Lucysmommy...

I was the same I if I wasn't stuffed and totally full I wasn't happy - hence why I ended up at 19 stone! I have been calorie counting since December and to start with I did really struggle and had to change my mind set now I just have the food I have allowed my self and combined with a large...

3lbs off this week :D very pleased with that x babybelle: 4lbs (0lbs down, 4lbs to go) Iwant2beasize12: 10lbs (0lbs down, 10lbs to go) Caroline g: 4lbs (0lbs down, 4lbs to go) Hoz : 4lbs (0lbs down, 4lbs to go) Tiamaria0405 (0lbs down, 6lbs to go) NumNums: 8lbs (0lbs down, 8lbs to go)...

babybelle: 4lbs (0lbs down, 4lbs to go) Iwant2beasize12: 10lbs (0lbs down, 10lbs to go) Caroline g: 4lbs (0lbs down, 4lbs to go) Hoz : 4lbs (0lbs down, 4lbs to go) Tiamaria0405 (0lbs down, 6lbs to go) NumNums: 8lbs (0lbs down, 8lbs to go) Starkissedx: 4lbs (0lbs down, 4lbs to go) Lucysmommy...

Good afternoon everybody. Seem to be so very busy this last eight weeks. So haven't been on the forum just been updating MFP everyday instead and oh my goodness so much has changed. (for the better though) As you will see from my stats I haven't been putting weight on but certainly not...

Bostik: (0lbs down, 4lbs to go) NumNums: 8lbs (9lbs down, 0lbs to go) JustJudith: 8(8lb down, 0lbs to go) Squeezyweezy: (2lbs down, 6lbs to go) Legomom: (4.5lbs down, 1.5lbs to go) Donzy84: (4lbs down, 0lbs to go) Yesterday: (4lbs down, 4lbs to go) Candyflee: 4lbs (2lbs down, 2lbs to go)...

2.4 lbs off this week :D Bostik: (0lbs down, 4lbs to go) NumNums: 8lbs (6lbs down, 2lbs to go) JustJudith: (5.5lb down, 2.5lbs to go) Squeezyweezy: (2lbs down, 6lbs to go) Legomom: (4.5lbs down, 1.5lbs to go) Donzy84: (2lbs down, 2lbs to go) Yesterday: (0lbs down, 8lbs to go) Candyflee: 4lbs...

I have probably chosen the worst time in my life to start my next business venture but I am trialing fudge at home at the moment trying to get my recipe just right for selling. I am starting the process of registering with environmental health as a food business. So the fridge is full of dark...

I have the Kelly Holmes one and find it really good. I didn't buy a DVD I just watch the routines on you tube as well. Free!!!!!!! I have been trying to do some kind of routine 5 out of 7 days, is that to much?

We are kind of the same although it is grey the temperature has risen and it feels tropical!

Bostik: (0lbs down, 4lbs to go) NumNums: (5lbs down, 3lbs to go) JustJudith: (5.5lb down, 2.5lbs to go) Squeezyweezy: (2lbs down, 6lbs to go) Legomom: (0lbs down, 6lbs to go) Donzy84: (0.5lbs down, 3.5lbs to go) Yesterday: (0lbs down, 8lbs to go) Candyflee: 4lbs (2lbs down, 2lbs to go)...

1.7 lbs off this week a little number but I have come down into the 14's so very pleased about that. This is officially the lightest the scales have said my adult life so - 10 years! :O Bostik: (0lbs down, 4lbs to go) NumNums: (2lbs down, 8lbs to go) JustJudith: (2.5lb down, 5.5lbs to go)...

My worst time of day for wanting to eat is the evening so I try my very best to have about 300 calories left so I can munch at night. That way I don't feel like I am missing out.

Weight Watchers Chicken Hot Pot is so nice. We add vegetable to bulk it out but really nice flavor.

I think I just found at least one of the reasons for what Bostick was referring to at the top of the thread. Because Mumtoben and I were posting at the same time my re post did not have hers and her re post did not have mine. I have re posted again with us both on :)

Bostik: (0lbs down, 4lbs to go) NumNums: (0lbs down, 8lbs to go) JustJudith: (0lb down, 8lbs to go) Squeezyweezy: (0lbs down, 8lbs to go) Legomom: (0lbs down, 6lbs to go) Donzy84: (0lbs down, 4lbs to go) Yesterday: (0lbs down, 8lbs to go) Candyflee: 4lbs (0lbs down, 4lbs to go) Linda1971: (0lbs...

I shall try for 2 lbs a week ;D Bostik: (0lbs down, 4lbs to go) NumNums: (0lbs down, 8lbs to go) JustJudith: (0lb down, 8lbs to go) Squeezyweezy: (0lbs down, 8lbs to go) Legomom: (0lbs down, 6lbs to go) Donzy84: (0lbs down, 4lbs to go) Yesterday: (0lbs down, 8lbs to go) Candyflee: 4lbs (0lbs...

Bostik: 4lbs (6.6lbs down, 0lbs to go) Donzy84: 7lbs (4.5lbs down, 2.5lbs to go) Carolineg: 8lbs (9.25lbs down, 1.25lbs over) Alex: 7lbs (3lbs down, 4lbs to go) Betterforever: 4lbs (4lbs down, 0lbs to go) xCherryKx: 4lbs (3.5lbs down, 0.5lbs to go) Squeezyweezy: 7lbs (0lbs down, 7lbs to go)...

Helloooo peeps, haven't posted properly on the forum for a week so thought I would jump on here :D well done SOTW! This week I stared as 217 and lost 3lbs so now 214lbs :@) This weeks goals- don't get lazy keep going with the treadmill and do a couple more sessions with the kettlebell.

I personally this is what is the real beauty of calorie counting for me if you don't want to, no you don't have to go to Skimmed Milk and wholemeal (although wholemeal would be a healthy change to make) you don't have to if you don't want to. Just make sure you stick to you calories :) I use...

3lbs off for me this week :D Bostik: 4lbs (5.4lbs down, 0lbs to go) Donzy84: 7lbs (3lbs down, 4lbs to go) Carolineg: 8lbs (8.75lbs down, 0.75lbs over!) Alex: 7lbs (3lbs down, 4lbs to go) Betterforever: 4lbs (0lbs down, 4lbs to go) xCherryKx: 4lbs (3.5lbs down, 0.5lbs to go) Squeezyweezy: 7lbs...

Lost 1lb this week. :( little disappointed but 1 off is still one off. I didn't do nearly the same amount of exercise this week so I think that is why it is a little number. This is a new week and I have been on the treadmill already lol!!!!!!! Bostik: 4lbs (3.2lbs down, 0.8lbs to go)...

lol I was just thinking the same as Bostik you have done really well already, keep it up and good luck. You can do it :) x

I was kind of in the same boat as you, been in Scottish Slimmers, Slim Fast, Atkens, Slimming World and now Calorie counting. I had never even thought about calorie counting (always thought I needed a gimmick) but we don't and once you get your head around it actually calorie counting gives you...

Hello Ladies, Does anybody do interval training and if so how does it work. I have read in various places tonight that interval training can burn 3 times more FAT in half the time. Me x

http://screensaver.minimins.com/ Bostik: 4lbs (3.2lbs down, 0.8lbs to go) Donzy84: 7lbs (0.5lbs down,6.5lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 7lbs (3lbs down, 4lbs to go) Betterforever: 7lbs (1lbs down, 6lbs to go) xCherryKx: 4lbs (0lbs down, 4lbs to go) Squeezyweezy...

I am going back to get measured and order the dress on Monday next week but I have already paid for it because if I paid for it Monday past they would give me £75.00 off so I did that, every little helps! Eating wise I am on plan and am staying a few calories under target. Doing a fair bit of...

Bostik: 4lbs (1.2lbs down, 2.8lbs to go) Donzy84: 7lbs (0.5lbs down,6.5lbs to go) Carolineg: 8lbs (4.75lbs down, 3.25lbs to go) Alex: 7lbs (3lbs down, 4lbs to go) Betterforever: 7lbs (1lbs down, 6lbs to go) xCherryKx: 4lbs (0lbs down, 4lbs to go) Squeezyweezy: 7lbs (0lbs down, 7lbs to go)...

Thanks so what dvd do you have and how heavy if your kettlebel

Well done lady that is fantastic :) :clapy:

Hey Lady, How are you getting on? :) x

I tend to take the final reading when my heart rate goes under 100. Kettlebells??? So many people I know go to or have been at some kind of class. Have you been to classes or just DVDs? would kettle bells be good for my HUGE wings? how many calories do you burn in say half an hour...

Good Morning Ladies, So yesterday we went wedding dress shopping :D I loved every minute of it, was so tired last night and actually today still. Eating wise it wasn't great yesterday I did go over my calories without any exercise but will do some today and stay under my calories so...

Your body burns carories all day to do the smallest of things so even walking to the kitchen to make a cup o tea requires some level of energy and so calories would be burnt IMO :) I have a pro sonic one for around £12 on amazon it has a strap that goes around my chest and a watch that has all...

Hey :wavey: and welcome, I would recommend that you joining My Fitness Pal if you put in all your stats it will tell you what calories to aim for. I am sitting at 1200 per day :)

My lot don't like bits so I make mine as follows. In a pan chuck in 2 carrots, 2 onions roughly chopped, with 2 tubs of passata, mixed herbs some water and a stock cube garlic and a small amount of tomato puree. Let that simmer for 40 minutes until the veg is tender, then hand blend it...

Good Evening Ladies, I found the day after I did the wii my shoulders we really really sore from the boxing so I guess it did some good. Today I bought weight watchers caramel marshmallow wafer things - 55 calories each and as seen on here I microwaved one for 10 seconds. It was SO GOOD oh...

Keep Going Everybody we can do this :D :wavey:

These fish are around the same weight as my children. GO US!!!!!!

My Weigh in was yesterday and lost 3lbs :clap: :D Bostik: 4lbs (0lbs down, 4lbs to go) Donzy84: 7lbs (s down, 7lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 6lbs (0lbs down, 6lbs to go) Betterforever: 7lbs (0lbs down, 7lbs to go) xCherryKx: 4lbs (0lbs down, 4lbs to go) Squeezyweezy...

This is what I do try and plan in my snacks. I find I am needing something between 3 and 4pm and always have something in the evening after the kids have gone to bed. If I have run out of calories then I do a bit extra exercise to make sure I can and then I still feel in control.

Ha ha ha ha this is so funny 44lb Mirror Fish

Hey, Good luck you will easily manage and we are here to kick each other up the bum when we need it ;)

I did the boxing on the wii last night and can really feel it in my shoulders this morning so it must of done some good :) Weighed in and lost 3lbs :clap: :clap: really chuffed and that is with an obscene new years lunch whoop whoop!

I am going to jump on here and put ,my 2 pence in as well :D Goose is right each to their own but it's not just weight loss snobbery you get these kinds of people on every subject, they think their opinion is right and nobody could possibly have a different one. Although for a friend to...

Helloooooo, You should register with My Fitness Pal and it will give you an amount to aim for every day. Mine is 1200. Good Luck x Oh and my username of MFP is mfrancesmo if you do register you can add me as a friend for extra support.

:8855: Will keep you posted as they say. :D

I didn't mean to belittle people who use their wii for all their exercise I hope it didn't sound that way :o I will know later when I wear for HRM to do it, I have never found it to be that taxing but then I have never really been doing it with fitness in mind just to pass the time with the...

Really drained today. Wore my HRM to do house work today and burned 210 Calories :D I can't be bothered with the treadmill today want a rest and since the house work burned a decent number I don't feel to guilty might put the wii on this afternoon with the kids and pop my HRM on and see what...

This is so interesting I had no idea about any of this!

I forgot my digital scales :( SO went on and guessed it added up to over 1000 for one meal! couldn't believe it so did go back on the treadmill tonight although tonight's walk was hard going. Yesterday I saved 300 today with 2 work outs I saved 770 So total Saved to go towards it is 1070...

I have added you :) and welcome back and good luck x :wavey:

Have decided to bring my digital scales with me to my mums tomorrow and will measure out the food I have so I can check on MFP that way I am taking the guess work out if the whole day :-)

So today I have vouchers to spend in Asda so I got some new pants (size 18) and a pair of new jeans (size 20). This is the first time I have bought clothes off the peg is Asda and they have fitted so am pleased with my self. I also received from the Next sale a pair of oatmeal cords (size 18)...

If you miss Garlic Bread with your Spag Ball this is worth a go. 1 Wurburton Square Wrap - 159 10g of Butter - 54 Cal Garlic Paste - 25 Cal Melt the butter with the garlic Paste then using a pastry brush cover the wrap. Place in the oven and make as crispy as you like. I left mine...

Heart Rate Monitors So did my brisk walk / very light jog in places on the treadmill this afternoon. My OH fiddled with my heart rate monitor for me because I didn't think I had it set up properly and for the half hour at 5mph mfp says I should burn 405 calories but the heart rate monitor...

I can only echo what everybody else has said my fitness pal is a must in my opinion and this forum is great really really really good and lovely people with lots of support to give and advise to offer.

Hey Nicki, I am going to jump on and follow your progress and like many of you I lost my first 2.5 (ish) stone with SW but did find it restrictive. I got really fed up only have 1 a and 1 b choice when doing extra easy. One thing I have taken with me from SW is the fry light and SW style...

Me to :-) Bostik: 4lbs (0lbs down, 4lbs to go) Donzy84: 7lbs (s down, 7lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 6lbs (0lbs down, 6lbs to go) Betterforever: 7lbs (0lbs down, 7lbs to go) xCherryKx: 4lbs (0lbs down, 4lbs to go) Squeezyweezy: 7lbs (0lbs down, 7lbs to go)...

Don't be to hard on your self ;) We all have a weakness (that's why we are on this forum) Yes I would love to see your before and after pics from last time :D

OMG!!!! I just had a look at the McDonald's website and the meal I would normally have adds up to 1205 CALORIES!!!!! :cry: :cry: :cry: It would need to be a very rare treat from now on and probably count up my exercise for a few days to cover it? What is your ultimate treat meal???

I measure out 200ml of skimmed milk and that is my milk for my tea for the whole day.

Hellooooo, Yes downloading MFP on my phone has really helped me ti be honest that should be one of the first things you do. I was like you when pregnant with my girls and am still paying for it now. I would have had a lot less to loose if I had been sensible. We live and learn IF we ever...

Top of the morning to you all :) Could get used to this not working malarkey it's great although we are starting to get a little bored if the truth be known. Actually feel like taking the tree down and getting my living room back the way I like it. But I do think that would be a shame of the...

Weigh In Well I weighed in and have gained 5lbs :eek: I am not sure how that could have happened over just 3 days but never mind. I did my half hour on the treadmill last night and again this morning when I got up so today is a new day ;) Have had toast and 2 fry light fried eggs it was...

We had the EPIC hot chocolate with our pancakes yesterday for breakfast (really nice)

Good Evening Ladies, So Christmas Day oh ho ho ho ho :D Home made Scottish pancake for breakfast. Lunch Well what didn't I eat :) Then felt bloated and uncomfortable all day :( But then what is Christmas for if not to feel uncomfortable from eating to much lol. Today I have...

Hey Guys, I haven't been posting on my diary to much the last few days have been logging it on mfp on my phone instead finding it so handy! Anyway my weigh in day was a Sunday morning but I was really struggling to stick to 1200 yesterday Christmassy stuff and was feeling as bit lazy for...

Tuesday 20th Dec Breakfast 2 Slices of Brown warburtons toast - 116 Cals 10g butter - 54 Cals 200ml Skimmed Milk - 70 Cals Lunch Slimasoup - 55 Cals Dunker - 120 Cals Evening Meal WW Spag Ball - ? SW Chips - 225 Cals

Monday 19th December 2011 Breakfast 2 Slices WW Toast -102 Cals 10g Butter - 54 Cal 200ml Milk - 70 Cal Lunch Slima Soup - 55 Cal Sliced Honey Roast Ham 2 slices - 66 Cal Cheese Slice - 30 Cal Warburtons square half Wrap - 80 Cal Evening Meal Potatoes - ? Carrots - ? Brussel Sprouts - ...

Good Morning Ladies, 8lbs off this week :eek: I did have a very sore tummy bug yesterday and feeling very squeamish today so can't take full credit for 8lbs but am still very pleased with my self :D

Weighed in this morning and am down 8lbs!!!! :O So chuffed feeling a bit better today and having some tea and toast as I update my stats!

:-( feel like shouting and loud as I can but that will not make anything anybetter. Let me set the scene. I and our 2 children have had our heads in buckets and bums on the toilet all day my partner has his works night out which I have no problem him going to why wouldn't he, he did day he...

Friday 16th December Breakfast 2 Slices Toast - 102 Cal Butter - 54 Cal Lunch 2 Slices WW loaf - 102 Cal 1 Slice of ham - 32 Cal 1 Dunkers - 120 Cal Slimasoup - 55 Cal Evening Meal Pizza - Made with a warburtons Square - SW Chips - 225 Cal Snacks 1 Pack of snack a jacks - 89 Cal 1...

I am really struggling to keep off my scales my full seven days will be Sunday morning so I shall post after I have weighed my self. In some ways I can tell you it is better in that I don't need to worry about have one a and one b choice. But the hard thing is remembering to count calories...

Thursday 15th December Breakfast 1 Dry fried egg - 75 Cal I Slice of WW toast (no butter) - 51 Cal 200m Skimmed Milk - 70 Cal Lunch Felling really hungry today and don't think a cup a soup and dunker is going to cut it. Think I will go to the freezer and get a WW pasta meal Had a weight...

Wednesday 14th December 2011 Breakfast Butter 10g = 54 Cal Weight Watchers - Malted Danish Bread, 2 slice of bread = 102 Cal Skimmed Milk, 200 ml = 68 Cal Lunch Kraft - Dairylea Dunker = 120 Cal Batchelors Slim A Soup = 55 Cal Dinner weight watchers - Lasange Chicken, tomato & spinach ...

Tuesday 13th December 2011 Breakfast 2 slices of WW toast = 102 Butter = 54 200ml of milk for day = 70 Lunch Dunker = 120 Soup = 55 Juice = 0 Evening Meal Ready meal Oriental Express Sweet and Sour Chicken - 359 SW Chips = 225 Snacks Chewee Harvest Bar = 89 Snackajacks = 92...

Monday 12th December 2011 Breakfast 2 Slices of WW toast = 102 10g Butter = 54 1 Apple = 80 200ml milk for the day = 70 Lunch Slimasoup = 55 Dunkers = 120 Diet Coke = 0 Evening Meal Lasagna = 335 SW Chips = 217.5 Snacks Wheetabix Bar = 90 Apple = 80 Snackajacks = 92 Total Calories...

Thanks guys, just a couple of questions. Do you always eat the calories you burn when doing extra exercise ???? I burned 414 in the treadmill last night but haven't eaten of that should I? Also according to MFP 30minutes on 5mph waling would burn 414 that does seem like a lot of...

I am using myfitnesspal on my phone and finding it really handy. I am using a pad and writting it down as well :rolleyes: I think the hardest thing is waiting till Sunday to stand on my scales again lol

Monday 12th December 2011 Weighed my self yesterday morning and sitting at 16stone 3.2 lbs have got sick of worrying about having one a choice and one b choice. Think I am just fed up of SW. So have decided to go onto Calorie Counting and more exercise. I shall take the clothes my...

Helloooooo, I would like ti follow you :D I starting calorie counting properly yesterday morning so hoping I can get stuck in and make good use of my treadmill (which up until now has had clothes hanging on it gathering a lot of dust)

Good Afternoon Ladies I have been a part of the forum for a good while now but been on the SW side. I have been doing SW since September 2010 and have lost 2 stone 10 lbs so have done not to badly. The last three months (ish) I have gained weight lost it gained it lost it etc and have...

Are the WW ones big or small? I have never seen them will have to have a trip to pound land me thinks!

Hello Everybody, Could you let me know I am planning a Fahita night at the weekend and have asda tortillas in the cupboard which are 6 syns each but where does everybody else buy their tortillas and how many syns do you count for them? If I can fnd a different brand that is less syns I would...

My goodness me oh my :-) How crap am I at posting my diary :-( Been a busy month and really stressful! my dad has been back in hospital and this last time we got a bit of a scare with him, Everything seemed to be more serious this time. I am still attending class and on the whole...

My goodness I completely forgot about posting here over the weekend! Lets work our way back and hope I remember everything :confused: Monday Breakfast Green Day 2 Slices of Brown Toast - exb1 & 3 syns for butter Milk in tea all day - exa1 Lunch Asda wholemeal pitta bread -...

Friday 23rd Sep 2011 Breakfast 1 Slice of Toast - exb 1/2 & 2 Syns 1 Aplen Light - exb 1/2 2 Fried Eggs - free Milk in Tea all day - exa 1 Lunch 1 Slice of toast - 1/2 exb1 with 42g of cheese - exa2, fired onions - free, Passata - free, mixed herbs - free on top and grilled. 2...

Thursday 22nd Sep Breakfast 1 Slice of brown toast - 1 Alpen Light Bar - both exb1 Milk in Tea all day - exa1 Lunch 4 Ryvita Sesame with 71g of Philadelphia - exb2 - exa2 Tuscan bean soup - free Yog - 1/2 syn Evening Meal Some of the Tuscan bean soup - free SW Onion Bhaji - free...

Wednesday 21st Sep 2011 Green Day today Last night I lost 1 lb :) bit slow but nice it's coming off Taken home the green day cook book from class for a borrow so think I will do a few extra green days seen some nice things to make :D Breakfast Porridge made with water (I will not repeat...

Tuesday 20th Sep 2011 Breakfast 1 Slice of Toast - 1/2 exb & 2 syns 2 bananas - free Lunch Sandwich with ham, Philadelphia & tomato 1 yog - 1/2 syn 1 banana - free 1 orange - free Evening Meal

Monday 19th Sep Breakfast 1 Slice of Toast with 3 Fried Eggs = 1/2 exb & 2 syns Lunch Tesco char grilled chicken & tomato Pasta Salad - free Evening Meal Bolognese pasta bake - 4 syns Snacks Yog - 1/2 syn

Sunday 18th Sep 11 Breakfast Brown roll with three fried eggs on it yes that's right THREE! - exb milk in tea all day - exa Lunch Backed tattie with salad, beetroot and macaroni - 1.5 syns Juice - free Yog - 1/2 syn Evening Meal don't know yet going to my mums:D Pouring...

Saturday 17th Sep 2011 Breakfast Pineapple, banana, pear & yog - 1/2 Syn Milk in tea all day - exa Lunch Macaroni with Salad & beetroot - 2 Syns Afternoon Snack 1 yog - 1/2 syn Evening Meal brown Roll - exb SW Burgers - Free SW Chips - Free Salad, tomatoes, pickles...

Hey, Yes I must say I have missed not posting on here really does help. It is so cold outside tonight my heating has been on all afternoon. Only just watched Sunday nights X factor but all is good I am all caught up for tomorrow night now. Glad it's Friday :D

Friday 16th September 2011 Green Day Breakfast 1 Slice of toast - 1/2 exb & 1.5 syns of butter 1 banana - free 1 yog - free Lunch 1 Slice of toast with tomato puree & cheese - 1/2 exb & exa 1 Yog - free 2 fried eggs - free Evening Meal SW Chips on a brown roll - exb 2 Beans - free...

Thursday 15th Sep 2011 Breakfast 1 Slice of Brown Toast - 2 syns for butter - 1/2 exb 1 Banana - free Milk all day - exa Lunch Pasta with some of last nights sauce - free Fruit salad & yog - 1/2 syn Evening Meal SW Sausages, SW Chips & Veg - free I lost 1 lb this week on...

Wednesday 15th September Breakfast 1 Slice Brown Toast - 1/2 exb Banana - Free Milk in tea all day - exa Lunch backed tattie with chilli & salad - free Yog, pineapple, 1 weetabix on top - 1/2 Syn Evening Meal SW Chicken cacciatore with tagliatelle - 1 Syn

Do you get these is Asda? Feels good to be back thanks x

Monday 12th Sep 2011 Breakfast Porridge - exb pineapple - free Milk in tea all day - exa Morning Snack Apple Crumble Shape delight 0% yog - 1/2 syn Lunch Baked Potato - free Lettuce - Free Beans - free Evening Meal Chilli & Pasta - 2 syns broccoli. cauliflower & carrots...

Hey, Well done lady :D x

Sunday 11 Sep 2011 Green Day I think Breakfast Bacon - exb 1 Fried eggs - free Brown Roll - exb 2 Milk in tea all day - exa 1 Lunch Kraft Macaroni made without butter - 2 syns 2 nectarines 7 1 banana - free Evening Meal Baked potato with carrots, broccoli, some roast beef. Good...

Saturday 10th Sep 2011 Had such a good sleep last night, my other half was on night shift and came home at 9am and said we were the only house on the street that was still on lock down from last night lol. best thing is my kids slept till 9am as well ....... that NEVER happens! Breakfast...

Hey, How are you? Have just been reading through your diary and posts. I have just come back to the forum after a couple of months of not posting and not doing that well at the diet so back to posting and keeping track. I think it really helps and keeps you focused! I was doing a mixture...

Friday 9th Sep 2011 Breakfast Porridge - exb 1 Chopped banana & 1 nectarine - free Milk in tea all day - exa Lunch Baked tatties - free mixed Salad - free 3 fired eggs - free Evening Meal 2 birds eye chicken chargrills - 8 Syns Salad - free SW Chips - free 1 Lidl...

Thursday 8th September 2011 So I am starting fresh and posting my eating on here again :D Breakfast Porridge - exb 2 bananas - free Milk in tea all day - exa Lunch 2 baked tatties - free Mixed Salad - free 3 Fried Eggs...

Oh My Goodness Me!!!!! Good Evening, As you will see it has been a long time since I last posted and looking back over my book I need to start posting again and focus! For the months of Jul, Aug I am only a couple of pounds down :sigh: The thing is I haven't been naughty food wise...

Dear oh dear oh dear! I don't know what has happened to my posting few and far between! I will get back to it I hope next week. Things have been a bit mental at the moment. Have a deadline for 4 essays for college due for next Monday which totally sucks since this is the kids last week...

Sunday 31st July 2011 Extra Easy Breakfast Bacon Roll - ExB 1 Banana - Free 1 Nectarine - Free Milk all day - ExA Lunch Kraft Macaroni (made with no butter) - 2.5 Syns 1 Orange, 1 nectarine, 1 pear - Free Evening Meal Snacks

Sunday 30th July 2011 Red Day Breakfast 1 Slice of Toast - 1/2 Exb1 + 1 Syn butter Tea - Milk from Exa 1 Lunch I Slice Toast - 1/2 Exb1 + 1 Syn butter 1 Banana, 1 nectarine, 1 apple Evening Meal SW Sausages, Bacon 1 Brown Roll - ExB 2 Snacks Lidl Caramel Mini - 5 Syns Total Syns...

Friday 29th July 2011 Breakfast 1 Slice Toast - 1/2 ExB 1 Tea - Milk from Exa 1 Lunch BLT - 1 syn Mayo & ExB 2 Activia Snack Pot - Free Evening Meal SW Chips - Chicken - 1 Tortilla - Synd Snacks Fruit 1 Mini Caramel from Lidl - 5 Syns As you can see from the above yesterday was not...

Thursday 28th July 2011 Red Day Breakfast 2 Bananas Tea - Milk from ExA1 Lunch BLT - ExB 2 + 1 Syn Mayo Activia Snack Pot - Free 4pm 1 Banana & 1 Apple Evening Meal SW Burgers 1 Brown Roll - ExB2 Gherkins, tomato & lettuce - Free Snacks / Work wise I have...

Wednesday 27th July I am getting lazy about posting on here :( Red Day Breakfast 1 Slice of Brown Toast with 2 fried eggs - 1/2 ExB 1 & 1 Syn Tea - Milk ExA 1 Lunch 1 Brown Roll with Ham, tomato and 3 baby bell Lights - ExB 2 & ExA 2 1 Activia Snack Pot - Free Grapes - Free...

Oh by the way I lost 2.5 lbs this week ;):D

Tuesday 26th July 2011 Green Day Breakfast 1 Slice of brown Toast & 2 fried duck eggs - 1/2 ExB 1 + 1 Syn Tea - Milk from ExA 1 Lunch Pasta with sauce - 4 Syns for sauce Evening Meal 1/2 a Pizza - 15 Syns SW Chips - Free Curry Sauce - 4 Syns Snacks 1 Lidl cereal bar -...

Monday 25th July 2011 Green Day Breakfast 1 Slice Brown Toast with 2 fried duck eggs - 1/2 ExB + 1.5 Syns Tea - Milk from ExA 1 Lunch Macaroni - 2.5 Syns Evening Meal Home Made Spag Bal - ExB 2 Mince & 3 Baby Bell Light ExA 2 Snacks 1 Alpen Light - 1/2 ExB 1 1 Freddo...

Sunday 24th July 2012 Extra Easy Day Breakfast 1 Nectarine, orange, banana - Free Tea - Milk ExA 1 Lunch Brown Roll with 2 fried eggs on top - ExB Activia Snack Pot - Free Evening Meal Roast Beef with veg & tatties - Free Snacks

Saturday 23rd July 2011 Breakfast SW Free Pancakes with chopped banana, nectarines & pear Tea - Milk from ExA Lunch Brown Roll with Butter & Ham - 1.5 Syn Butter Activia Snack Pot - Free Evening Meal SW Burgers & SW Chips - Free Brown Roll - Syned Salad Snacks Freddo - 5

:D:D:D:D:Dyes I found it this afternoon and I was soooooooo pleased !!!!!! Sent a heap of emails today looking for a disco so we shall se what they all come back with

Friday 22nd July 2011 Extra Easy today Breakfast Porridge with 2 chopped nectarines, 1 banana and 1 fun size pear chopped on top. Lunch More Cheesy Pasta - 2 Syns 1 Banana & 1 Orange Evening Meal chicken Legs with Veg & SW Chips Snacks 1 Apple

Thursday 21st July 2011 Green Day Breakfast Porridge with 2 bananas & 1 nectarine chopped up on top - ExB 1 Milk - ExA 1 Lunch Kraft cheesy pasta - made with no butter = 2.5 Syns (made with no butter) Evening Meal Noodles with veg and chicken with chilli and ginger (Chicken ExB 2) 2...

Wednesday 20th July 2011 Red Day Breakfast 2 Slices of brown toast ExB 1 & 2.5 Syns (it was asda brown bread the only one left in my freezer and actually Lidl brown bread is much better) Lunch SW Free Pancakes & 3 Bananas - Free Evening Meal SW Sausages, Bacon, Mushrooms, Fried Eggs...

Tuesday 19th July 2011 Weigh Day today :sigh::sigh::sigh: Breakfast 1 Slice of Brown Toast 1.5 of a Syn (butter) 2 Fried Eggs Lunch Pasta with 50g of extra special tomato and mascarpone sauce - 4 Syns 1 Activia Snack Pot - Free Evening Meal SW Chips - Free 1/4 Pizza - 10 Syns Total...

Monday 18th July Green Day Breakfast 2 Slices of Toast with butter - ExB & 2.5 Syns Tea - Milk from ExA1 Lunch 2 small backed tatties with 3 baby bell Light - ExA2 1 Activia Snack Pot - Free Tea SW Chips & Curry Sauce + 1 Brown Roll - 4 Syns & ExB2 Snacks 1 Freddo - 5 Syns Total Syns...

Sunday 17th July 2011 Green Day Breakfast 2 Slices of toast with butter - ExB 1 + 2.4 Syns Syns Tea - Milk from ExA Lunch Backed Tatties with beans & 3 baby bell light - ExA 2 Evening Meal Beef Stew - ExB 2 Potatoes, Carrots, Peas - Free 2 Bananas + a sugar free jelly - Free Snacks...

Saturday 16th July 2011 Extra Easy Day Breakfast Porridge with chopped banana, nectarine, pear - ExB Lunch Pasta with sauce - 3 Syns Activia Snack Pot - Free Strawberries, Banana, Grapes, Apple Evening Meal Home made Spag Ball - Free Snacks Freddo - 5 Syns

Friday 15th July 2011 Extra Easy Breakfast Porridge with Chopped bananas, Pear & Nectarine - ExB 1 Lunch 2 small backed potatoes with egg mayo, sliced beef tomatoes, lettuce 1 Activia Snack Pot - Free Evening Meal Burgers & SM Chips & Salad Brown Roll - Syns

Awesome and thank you so much. That makes it sound so much better :-)

Thursday 14th July 2011 Green Day Breakfast Porridge with a chopped nectarine, banana & Pear - ExB 1 tea - Milk from ExA 1 Lunch Packet of Kraft Cheesey Pasta made with only 10g of butter (instead of 50g as directions) - 6 Syns 1 Snack Pot - Free Evening Meal SW Chip butty ExB 2 brown...

Hey peeps, Need your help. I have just made a box of the above for my lunch and have eaten the whole lot :eek: I was hungry and it was so nice!!!! Anyway the syns online thingy said it is 5 syns on a green day made as directed for 100g. My portion was 400g :( however the directions...

Wednesday 13th July 2011 I weighed my self and put on 7lbs in 2 weeks :eek::eek::eek: not sure at this stage if this is a green or red day will decide later. Breakfast 2 Slices of brown Toast - ExB 3 Fried Eggs - Free Tea - Milk from ExA Lunch 3 SM Free Pancakes (No food in the house...

Helllloooooooo I am home :D feeling very bloated and very spotty lol We had a really good family holiday at Trecco Bay and for the first time in 10 years i put on a swimming costume and took my children in to the pool!!!! was very please with my self. Then after our week in Wales we...

Weigh in was last night I lost half a pound. Nae overly bothered am going on holiday on Sunday so will be off plan for a week and a half. Spots all over my face will inevitably follow but I can take it (need a break from being organised all the time) Have had today so far :-/ Breakfast 1...

Tuesday 28th June 2011 Extra Easy Day Breakfast 1.5 Slices of brown toast - 2/4 of ExB Tea - Milk from ExA Lunch Tin of backed beans - Free 2 Nectarines - Free Evening Meal Pizza Snacks ? Weigh in tonight

Can you nae freeze it?

Oh and I just remembered I have lost my wedding A5 note book. Have been writing down ideas sticking in pictures of things I have liked phone numbers prices since last July and it is missing. I remember I had it when we went to see the cake lady but that was MONTHS ago!!!! The house will be...

Monday 27th June 2011 Green Day Breakfast 2 Slices of Brown Toast - ExB1 Tea - Milk from ExA1 Lunch Pasta - Free Lidl sauce out of a jar 125g = 3 Syns 1 Baby Bell Light - 1/2 ExA2 Evening Meal SW Chips LOADS of them and they were LUSH - Free 2 Slices of brown bread - ExB2 1 Chicken...

I tried for 6 years without a class and got nowhere I know for me the class is essentially. ;)

Sunday 26th June 2011 Green Day Breakfast 3 Free pancakes with 2 chopped bananas - Free Tea - Milk ExA1 Lunch 2 Bowls of soup - Free 2 Bananas - Free Evening Meal Miss Match this! Noodles with Chicken, pepper, spring onion, chilli, ginger, bean sprouts, garlic, soya sauce - Chicken...

Saturday 25th June 2011 Getting bad at not posting :0( sorry Red Day Breakfast 1 Slice Brown Toast & 2 Fried Eggs - 1/2 ExB1 Tea - Milk from ExA1 Lunch 1 Slice Brown Toast, 2 Fried Eggs & 1 Gammon Steak - 1/2 ExB1 Evening Meal 4 SW Burgers - Free 1 Brown Roll 57g - ExB2...

just noticed I missed a day on Wednesday it was an extra easy day with no syns used, although I can't remember what exactly I had. 30 minutes on treadmill 3 miles

Friday 24th June Red Day Breakfast 2 Fried Eggs 1 Slice Brown Toast - 1/2 ExB1 Tea - Milk from ExA1 Lunch 1 Brown Roll with Egg Mayo, Tomato. lettuce - ExB2 - 1 Syn Mayo Activia Snack Pt - Free 1 Baby Bell Light - 1/3 ExA2 Evening Meal 6 SW Sausages - Free 1 Slice Brown Toast - 1/2 ExB1...

Thursday 23rd June 2011 Red Day Breakfast 1 Slice of brown toast - 1/2 ExB1 Tea - Milk from ExA1 Banana - Free Lunch 1 nectarine - Free 1 Slice of Brown Toast with 3 light Baby Bell, Fried onion & Mushroom and Italian herbs Grilled - 1/2 ExB1 Diet Coke - Free 1 Activia Snack Pot - Free...

thanks, I lost 1.5 lbs so ok considering I had my period but hoping for a bit more next week.

My Weigh In is a Tuesday night 6.30pm so tonight is the end of my week an Wednesday morning is Fresh new start to a new week.

I also am nill by mouth after I have my lunch on a Tuesday Weigh In 6.30pm will have a cup of tea straight after I am weighed and probably something to eat to keep me going.

Tuesday 21st June 2011 Green Day Breakfast 1 Slice Toast & 2 fried eggs - 1/2 ExB1 Tea - Milk from ExA1 Lunch Tin of Beans - Free Water Evening Meal Snacks Weigh in tonight :confused: not sure how I will get on this week although I have done heaps of exercise compared to a normal...

Monday 20th June 2011 Red Day Breakfast 2 Free Pancakes & Chopped Banana - Free Tea - Milk from ExA1 Lunch 80g brown roll :-( so 3/4's of my ExB's Egg, Tomato, Lettuce - Free Mayo -1 Syn 1 Baby Bell - 1/3 of ExA2 Evening Meal Spicy Chicken Breasts - Free Cauliflower & 1 Slice Cheese...

Sunday 19th June 2011 extra easy day Breakfast 1 Free pancake with a chopped banana - Free Tea - Milk from ExA Lunch Soup Banana x 2 - Free Evening Meal SW Burgers - Free 1 Brown roll - 1 ExB Salad - Free Snacks Birthday Cake - Syns ???? (lots) half an hour on Treadmill - 2.78 Miles

Saturday 18th June 2011 Red Day Breakfast Porrage with a chopped banana & a chopped pear - EXB1 Tea - Milk from ExA1 Lunch 57g of wholemeal bread with 2 fried eggs & a smoked gammon steak - ExB2 Evening Meal Doner Kebab Meat (home made) - Free Lettuce - Free 1 Pitta Bread - 7 Syns...

Friday 17th June 2011 Red Day Breakfast 2 Fried Eggs - Free 1 Slice of Brown Toast - 1/2 ExB1 Tea - Milk from ExA1 Lunch Egg Mayo - 1 Syn for Mayo 2 Slices Brown Bread - ExB2 Tomato & Lettuce - Free 3 Baby Bell - ExA2 Evening Meal 6 SW Sausages - Free 1 Slice Brown Toast - 1/2 ExB1...

Hey, Well done you x I am not sure you are having enough to eat full stop but yes more super free on your plate may help. personally I was struggling with the 1/3 supper free thing so have gone to having red, green and extra easy days. x

I am with the others, what are your ExA's & B's and it looks like you could be eating more. hope your C can help out. xxx

Thursday 16th June 2011 Green Day Breakfast 1 Slice toast - 1/2 ExB - 1 2 Bananas - Free Tea - Milk from ExA-1 Lunch Tin of beans - Free 1 Activia Snack Pot - Free Evening Meal Lasagna & SW Chips - 1 ExB-2 in mince & 1 ExA-2 on Cheese Snacks Banana - Free 30 Minutes on my new...

Wednesday 15th June 2011 Extra Easy Day Breakfast 1 Slice Brown Toast - 1/2 ExB 2 Bananas - Free Tea - Milk from ExA Lunch Backed potatoes with backed beans - Free 1 Banana & 1 Apple Evening Meal Roast Beef & Veg - Free Snacks Banana - Free Saving my Syns due to having pizza last...

Hey, I lost 1.5 so a healthy weight loss so the consultant said but a bit disappointing if I am honest.

Tuesday 14th June 2011 Not really in the mood to have to think today :sigh: So not sure YET if I will have a red, green or EE day today. Weigh night tonight so hopefully I will have a good result. Breakfast 2 Slices Brown Toast - ExB-1 Tea - Milk from ExA-1 Lunch 1 Brown Roll, 3 extra...

Monday 13th June 2011 Green Day Breakfast 8am - 1 Banana & Cup of tea 10am - Free pancakes x 2 with 3 chopped bananas – Free Tea – Milk from ExA-1 Lunch Brown Roll with cheese & Salad – ExB-1 & ExA-2 Activia Snack Pot – Free Apple x1 – Free Evening Meal SW Chips, Beans & Brown Roll -...

Sunday 12th June 2011 Red Day Breakfast 1 Slice Brown Bread - 1/2 ExB-1 2 Fried Eggs & 2 Sliced of thick fat free bacon - Free Tea - Milk from ExA-1 Lunch 2 bowls lentil soup - Free 2 Bananas - Free Tea - Milk from ExA-1 Evening Meal 6 SW Sausages - Free 3 Slices of Brown Toast - ExB's...

:( this is the one place I don't want to loose weight :(

Oh Kerry I am so thinking of you today and wondering how excited you must be, Good Luck Can't wait to see some pictures of you in your dress :clap: :clap: :clap:

Saturday 11th June 2011 Red Day Breakfast 2 Free Pancakes - Free 1 Chopped Banana - Free 2 Chopped kiwi - Free Tea - Milk from ExA-1 1 Activia Snack Pot - Free Lunch 1 Brown Roll with Egg mayo, lettuce & tomato - ExB-1 - 1 Syn Mayo 1 Baby Bell - Some of ExA-1 Activia Snack Pot - Free...