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Can anyone share some meal ideas that I can make in bulk and freeze, I start working shifts next week and need to get organised do I can stick to plan. I already do chilli and pasta bolognese bake quite often I've also been freezing SW chips once I've part boiled them. ??

I'd probably just stick with the meat items, chicken breast pieces, low fat mince, and bacon which you can cut the fat off.

Me and my husband turn 30 at the start of next year and are hoping to do a big holiday march/April time. Would love to travel to a couple of different places along the way. Started off with Singapore and Australia, then we thought about an american road trip then we said we'd go to Jamaica. But...

Love this recipe!!! But does anyone else have a problem with this smoking out the oven really badly?

Does anyone have any ideas where to buy a mens onesie from other than primark ?

Our consultant found us another local venue last year. We get weighed on a Tuesday so this year it's Xmas day and new years day and she's assured us she'll find another venue for us again but that we will obviously have to weigh on a different day of the week.

1 third of each meal should be superfree foods when you're doing extra easy. So wether it's part of your meal like having tomatoes and mushrooms with a slimming world fry up or making a chilli with tomatoes, onions and chillis included in it each meal should contain your third.

Are you having this on a green day and syning the sausages then?

I've been and bought some sausages today which have been advertised as a sin free by a local butcher (i am aware that they may not be totally sin free as they don't have a slimming world certificate) but I'm willing to try them anyway. Just wondered what recipes people make with flavoured...

Am I doing something wrong when I make mine as my whole kitchen is full off smoke, hehe!

Might be being really silly but in the grab and go section it says:- F S - 2 Ryvita Dark Rye / Original / Sesame FF - 4 Ryvita Dark Rye / Original / Sesame I know the letters are fibre and speed but can someone clarify if you are allowed 2 or 4 ???

Loosing weight can actually cause gall stones and I must admit that i never had a problem with gall stones until I'd been dieting for a few months and then the pain was awful. I didn't find that eating a low fat diet actually helped me as it wasn't necessarily fatty foods that set off my pain...

Does anyone have the recipe for this ?

I'm way off target yet but I think it's interesting info for those people who are trying to maintain. Thanks for sharing :-)

I've been doing extra easy for 12 months now and am loving it, I did weight watchers a few years ago and lost the same amount of weight on that but once I stopped I put it all back on. As previously said Slimming world is more of a way of life than a diet. Ive never stuck to other plans as I...

I started dieting last may and after loosing around 2 stone in around 6 months I started waking with bad heartburn in the night at one point I thought I was dying as the stabbing pain in my chest was horrendous. If i was sick the pain stopped but then returned worse minutes later, it turned out...

If I want a good week I try to choose the stuff that is superfree and superspeed to give me a boost, like strawberries and melon, etc

Home made shepherds pie with lots of veg :-)

I was just wondering if anyone had any good breakfast recipes using pearl barley. I seem to be using by HEB on Branflakes everyday and was planning on having pearl barley instead as its free on EE

Are you eating enough ?? Have you let someone else look at your food diary ? They may spot something that you haven't (everyone has things that creep in that they dont notice) I would also say vary your foods, drink more water and eat more superfree (I always find when I want another kick...

We've had a scan bran cake taster night when everyone made a different cake using scan bran and brought them in for everyone to try. :-)

Banana Tomatoes Peppers Sweetcorn Onion Celery

I tried this fir breakfast today with a strawberry mullerlight, yum! I've been shopping for more mullerlight tonight so I can try different flavours :-)

Well after yoyo-ing the past few weeks, I finally managed to break outta the 15's (although only just) 14.13 1/2lb. I am determined not to go back to the 15's again EVER, and I'm on a mission to get my 3 stone award next week too!

The idea of having mushy peas in curry sounded awful but I made the original recipe over the weekend and it tastes really nice. I didn't blend it at the start so it looked a bit lumpy and un-appetising so I used a hand blender on it afterwards and it looked like a normal curry ?

The group I go to does this too. :-)

I got weighed on tues and lost 1/2lb so I'm still in here for another week as I am on 15 exactly now! 2 1/2lb off my 3 stone award too, fingers crossed I get that next week :-)

I had the beef ragu pasta bake last night from this months slimming world magazine, it was really yummy! Makes a lot though so leftovers tonight ?

I'll be moving down with you next week too, 2lb off last night so I only need 1lb next week to get me into that next group. My scales at home already show 14 (I know it's a bad idea to weigh at home too but can't help it) I was ecstatic seeing that 14 on there and don't want to see go back up...

WOW, that is brilliant! How long have you been doing SW for now? I lost 2lb this week and am hoping for 3lb next week to get me to 3 stone (but anything over 1/2lb would be good as it will be * week and that's all I need to drop into the next stone bracket) :-)

Well done for not having any naughty food! :-) I'm the same get weighed on a tues night. I've been good most of the week and then it got to today and Im really wanting to eat rubbish (it must just be weekends) I'm currently at 15.2 1/2 and am really hoping to get into the 14's in the next 2...

I've been doing SW for a while now and have lost 2 stone 9lb which I am really pleased with except I'm finding it really hard to stay away from chocolate :-/ Does anyone have any suggestions? what do you do for your chocolate fix?

1 1/2lb off for me this week, so got my 2 and 1/2 stone award :-)

I've got 5.5lb to go to get in the 14's! I've not seen the 14's in the last 4.5 years I really wanted my 3 stone award by Xmas but getting to the 14's is enough for now and if I reach the 3 stone it'll be a bonus :-)

Have you found it hard trying to get back on plan again? How did you get on at your first few weigh ins?

I've been at slimming world for 21 weeks this week and have lost 25 1/2 pound so far (that's with two gains due to holiday too) I think the average is 1-2 a week so I think I've been doing ok. I have heard that green days seem to get better losses but I've just been sticking to EE as it works...

Thought I would bump this up for any newbies This pudding is gorgeous with the White options chocolate and fresh strawberries.

I'm just waiting for another appointment with a neurosurgeon as they haven't told me how bad it is or isn't yet as i was sent to neurology by mistake so I'm not sure what they are going to do / wether I need the operation or not. I'm sure once I've been there I will have lots of questions so thanks.

I got diagnosed with Chiari malformation type 1 a few weeks ago. Just wondered if anyone else has it? I had never heard of it before and from what ive found with help from my friend google it doesnt appear to be widely discussed :-)

Does anyone else do these at their group and of so what good do you normally take?

Fruit is my general snack as it's superfree but depending on what plan your following you could use a HEB item as a snack. You could have a Mullerlight yogurt (free flavours only) or make your own crisps n just add seasonings to them to get different flavours

I use 1 tub of quark, 1 egg, sweetener n options White hot choc sachet (2 or 2 1/2syns not 100% sure) Mix it all up and chill in the fridge (tastes better chilled) serve topped with strawberries

I tell anyone I don't mind who knows, it's fairly obvious I need to loose to weight so y not let then know I'm doing something about it. I still get the odd few ppl who try to tempt me to a mcdondalds or a chippy on a Friday but when I turn down their offer of sabotage I get more positive...

I watched planet of the apes at the cinema on Saturday. WOW, it was fantastic!!

When people at my group want to have a big loss the consultant recommends doing success express whereby you have 2/3 superfree foods instead of 1/3. I tried it for 1/2 a week before my holiday to get my club 10 and lost 3 1/2lb so if you did it fir the week I recon you could do it

I'd have salad with the baked potato (not sure that it would be that good with chilli though so you could have a tuna jacket or just cheese (use some of your syns) When I have sausage and SW chips I have it with peas instead as beans are super speed but not super free.

I snack on Muller light yogurt as long as you aren't having them all the tome instead of your fruit, etc. You could try something different for snacks - I like to freeze grapes that way they taste a bit like a sorbet or I make quark pudding to have with strawberries.

I've lost 22 1/2 pound in 13 weeks :-)

I thought a varied week was best not sticking to the same meal everyday? I know some ppl at my group don't drink large amounts of water as they think it makes them gain on the weeks they do it. Have you tried success express?

Have you tried Syn free crisps?

Mine is to loose 3 1/2 pound this week (then I get my 1 1/2 stone!!!) and then to do 2pound a week to keep me on target to get to -2 stone by the time I go on holiday in 5 weeks ! :-)

I've just tried to use the Syn calculator for this and it came out free on red and extra easy but 3 1/2 on green have I done something wrong?

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Welcome I know it seems daunting at first with a lot of information to take in at once. My consultant recommended doing the extra easy to start with especially if you've never done slimming world before, I've found it really easy and even my hubby has managed to understand it and stick to it...

Does anyone know if these are sun free? The food optimising book says soya beans are free bit not sure what the difference is..

Mine turned out more like a cake than a brownie, did I do something wrong ?

I'm having heinz big chunky vegetable soup Thought it would be a quick healthy meal but just used the Syn calculator online and it works out at 9 syns!!! Maybe not so healthy

Syn free gravy on all plans Ingredients 1 large red onion, finely chopped 2 cloves of garlic, crushed few sprigs of fresh thyme (or other herbs of your choice) 500ml of beef stock (I just use a couple of oxo cubes) splash of balsamic vinegar Frylight or Pam spray Method Spray a large saucepan...

Think you may have highlighted your problem - why is your hubby buying you chocolate??? My hubby is trying his best to support me by eating healthy too and if he cheats it's when I'm not around, he even came back from Asda last week with fat free onken yogurts which he thought i could have as...

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-3lb this week that's 9 1/2 in total over 3 weeks, got 1/2 stone award tonight too!!!

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Crazy little thing called love - queen

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My hubby bought some yesterday in Asda, really impressed he's looking out for free foods for me! Not tried it yet as wanted to make sure it was free first, but I'll be eating it later now I know!

I made this last night for tea was a bit skeptical at first but it came out well, hubby was amazed and also invited my mum for tea and she loved it!! I would definitely recommend making the base thin, as the edges tasted more pizzery as it went crispier but will Definitely be making it again!

Think different plans work better for different people. My 2nd weigh in tonight and I've lost 1 1/2 lb really wanted 2lb to get to my 1/2 stone loss but a little is better than none! ?

Ive had chilli and rice for tea off the slimming world website, was yummy!

I've tried weight watchers previously and hated having to weigh things and work out points but I did loose 2 1/2 stone but found that if I didn't go to meetings I didn't stick to it and some days I still felt hungry. I only joined SW last week and after 1st weigh in last night I'd lost 5lb...

I've been following the extra easy plan. How did your weigh in go today? :-)

Only joined slimming world last week after some persuading, went to the first meeting on my own but met some lovely people and I'm now glad to say that after my first weigh in tonight i am now 5lb lighter! :-)