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havent been sick again, but am in ridiculous amounts of pain in my stomach, it hurts me to breathe, laugh etc :-( havent had anything since last night food or packs wise! so annoyed :-( x

Thanks hunni, i really genuinely feel much better now I've put something in my tummy! Nothing I can do about it, only way is down :-) x

Gave into toast.com I don't feel a massive sense of failure because I'm genuinely sick and knew i wasn't getting any better. Least now I feel loads better than I did and will be back to it first thing in the morning, don't get me wrong I am proper gutted that I've got this sickness bug one...

Wowee thats fab, your soooo close! Well done :-) Have you had the aam week? Ok hunni thank you again for the well wishes, I really think I'm going to have to have something, otherwise I can't see me getting better, starting too feel sicky again now :-( If I do though I'll be straight back...

Wow thats fab!! Have you had many blips in that time? What have you lost?(sorry on phone so can't see) i know it looked amazeballs! I feel better than I did but really hungry!!! That shouldn't be happening should it :-/

Hi Sarah just had a read of your diary haven't you done fab, you should be wry proud and like everyone else says ignore them stupid boys!! I know it's hard but f them hunni! X

How long have you been on it hun? I think once I've lost my weight I'm going to try and do sw red days to maintain :-/ my little lady had tomato soup with bread and butter for her tea I just wanted to dive right in lol! Xx

Hi hunni, hope youve had a great day! Wow asif another 2lb already! That's brilliant!! Yes you really should try and have all 3, I only had 1 yesterday as had to go to bed with a upset tummy, today I've had two but then been sick as a dog so they probably don't count lol! Xxx

I'm just gutted cos I'm only a week in, this wasn't supposed to happen :-( I want nothing more than tea and toast- my sick food! Tummy still feeling icky! I don't have any chicken in , thanx hun! Ggrrrrrr!!! Xxx

I'm just gutted cos I'm only a week in, this wasn't supposed to happen :-( I want nothing more than tea and toast- my sick food! Tummy still feeling icky! I don't have any chicken in , thanx hun! Ggrrrrrr!!! Xxx

Thank you gigglepants, I'm a bit unsure what too do really :-(

im sure youll love it :-) oh yummy! it will pass hun, stick with it ive just been sick loads and loads :-(

i make 2 mugs of peppermint tea up as normal, then pour those still into my blender, add the choc shake pake and whizz on high to get lots of frothy bubbles then pour back into said mugs and enjoy one after the other haha! its amazing! x

yeh i have one who's 3 and half, so have to cook everything for her and my fella, bless him he has been good cooking himself food but the smell still drives me crazy haha! yep i love the mint choc hot choc, once my bumper packs gone im proabbly only going too order them lol! ooh i quite like...

thanks girls, its awful, i suffer quite badly with IBS and get these horrible sulpher burps(rotton egg) and theyve made an appearance too so not helping the situation. i had to force my shake down, i do feel a bit beter since having it but still rubbish! aarrrrgggghhhh why is toast the only...

thank you, :-) yes i did feel like that yesterday but have been feeling really unwell since 5pm yesterday and all i want it comforting stuff, i feel awful, not sure how much longer i can keep up while feeling like this :-(

thank you everyone :-) just have to wait and see wont we eeekkkkk!!! Precious - thank you hun, shes absolutely fine now but think shes passed whatever bug she had to me :-( i had to go to bed at 5pm last night with a real upset tummy, slept straight through till this morning, and felt soooo...

amazing!! well done lovely!! i lost 9lbs :-) xx

hiiii, hun, sorry wasnt feeling good last night so went to bed with an upset stomach so wasnt on here much....anyway i weighed in yesterday afternoon and lost a whopping 9lbs wahooooo!!! :-) was so chuffed! 5lb to have lost a stone eeekkkk!!! good luck for tomorrow sweetie! xx

becky_1701 s: 13st 9lbs g:12st 9lbs char1990 s:14st 9lbs, g:13st 7lbs (-0lbs) Chorses s: 14st 8lbs, g: 13st 13lbs gemsmiles s:15 4lb g: 14st 0lb Gigglepants s: 10st 12lbs g: 10st 0lbs (-2lbs) jem_jem s:13st 10lb, g:12 stone3lb (12lbs!!!) Karazykat07 s:20st 6lbs, g: 19 st 6lbs (-0lbs)...

Thank you too all of you for the lovely support! I am absolutely over the moon :-) I don't know lizdesigns :-/ imaging of we lost 5 and got a stone in 2 weeks eeeekkkk!!! Not holding my breath for that though haha! Think week 2s always hardest for losses isn't it! I'm going to do my ticker...

Thanx hunni well your right I did loose. A whopping 9lbs :-) yeehhaaaa! 6lb till im in the 13's again :-) xxx

Wahooooo well done hunni! I also lost 9lbs today on my first weigh in :-) great feeling!! Xx

I.weighed.in last Tuesday nright.for.the.first ttime at 15st :-( hoping its.going.to.be.a lot less.on.my first weigh.in.tomorrow evening! So have been.doing it.a.week.now, and its been.much easier than i.was expecting.it.too.be! Don't.get me.wrong.when.everyone is eating lush food around...

Whens.your pack arriving? I bet that's the first thing you try haha! Yep i like to have half a bar with half shake for lunch and then the rest of.it for tea for exactly that reason haha! X

That's amazing! What's a typical days menu for you? I love that you've found a passion for fashion! Enjoy it hunni :-) xx

Lol you might like it I just really didn't haha! Seriously it's amazing!! I think once my bumper packs gone I'll literally live on mint hot choc and the bars :-) I think you'll like them, I have to add sweetener to all mine i just disolve it in a bit of hot water then add it :-) Just...

Chocolate is my fave but I've only had it made with hot peppermint tea...mint chocolate hot choc - I can get 3 hot chocs out of 1 sachets :-) , banana Is good too!! Strawberry and vanilla was ok, love the bars and the mushroom and Thai soup are both ok too, tomato soup is rank haha! Xx

There's a thread a bit further down hun c

Thanks hun, not having it anyway was just having a weak moment and really missing food, was trying to.convince myself it would be ok! Needed someone to.tell me noooo haha! I've had half a bar and half a choc shake made into a.mint choc hot.chocolate for my lunch and feel loads better now! Thanks...

That's an.amazing about in 8 weeks! Any tips.for a newbie :-) x

Well done hun You must feel fab! Xx

Hi everyone, if I had to go out for a pub dinner and ordered a mixed grill(steak, chicken, gammon, sausage, egg, grilled tomato) and had it with a salad instead of chips, what kind of damage would this do? lol! Xx

Yummmmy have made these for breakfast, theyre fab! I got 5 cookie sized ones and thoroughly e.joyef breakfast today! Thankyou hun xx

Eeeekkkk that's so amazing! Well done.sweetie! Im excitted for weigh in tomorrow after seeing all these fabb losses! I don't feel like I've lost anything though i mean my bbody feels the same x

Day 5 for.me.today, cant believe I've made itvthis far :-) Had a few challenges today made beans on toast for.everyone at lunchtime and it smelt amazing!! Then.everyone had pic n.mix- sweets are.my fave espssh sour ones! My little lady kept giving me.sweeties that i had to keep passing to ny...

Just found this am on my 5th day so.HONK x 5 :-)

I don't have to.decide.between.good food and.bad food! :-).x

Worth a ask at the drs Hun, it inky takes a blood test :-) you could feel loads better!! Hope you feel better soon!! Xx

Eeekkk wish i.could weigh in.a morning :-( Can't wait although i kind feel like im going to be disappointed think that's just nerves though! Just made my favorite fried egg sandwiches for everyone else :-( i do miss food!! Xxx

:-) thank you too babe! When.do.you weigh.in? I weigh Tuesday after work,.exciting that the next time im.in work is weigh in.day! Xx

Thanks :-) love all th support on here!! I was incredibly tired all the.time used to go too bed about 8pm every night, and i was so so down.and.depressed used to cry every day it was awful, and the coldness! loads of symptoms. It all made complete sense after being diagnosed & i feel tons...

Thank you hunni :-) feel like i have quite bad breath today hope this is the start haha :-) How are you getting on.with it? Xx

Had a banging headache when i finished work so came home and went to bed for an hour, Although I havent been hungry I've missed food today and found it quite hard not to pinch the food I had to make for everyone else! Am only just having my lunch - choc shake made with peppermint tea- omg...

Yeh I like the porridge too, I seen the shale thing on here, in a blender with loads of crushed Ice and it makes it a thick shake! Haven't tried it yet but I've just made my choc shake with peppermint tea and omg!!! It is amazing Deffo my new favourite! Xx

Well done for getting straight back too it sweetie!! Xx

noway!! that is amazing!! well done sweetie!! xxx

eeek what did they say hun? i threw my scales away a few months back so have to wait till i go too boots on tuesday night now! lol!! x

well here we are, day 4 already, cant quite believe it!! im so proud of myself and it hasnt been nowhere near as hard as i thought it would!! today is the weekend, so am at work this morning with a bar and 1.5lt water for breakfast :-) then when i get home im spring cleaning all weekend too...

yes ive read on here that you can deffo have the Tesco ones, not sure about the biggest loser ones though x

oooh i love the bars too! shame can only have 1 a day lol!! im having a bar for my breakfast at work this morning and going to do a thick shake with ice for lunch :-) can't believe were on day 4 already! eeeeekkkkk x

It's fab how good were all feeling!! I had mushroom soup for my tea and really enjoyed it, so so far only the tomato soup i don't like :-) Eeeekkkk I'm so excited by the prospects!! Xxx

Thanks Jenny :-) Well I came home from work and had to bake a giant cupcake for an order for tomorrow...I didn't even lick my fingers or anything :-) Just had mushroom soup with added garlic powder and cumin powder for tea! Was nice actually :-) Going to have an early night tomorrow because...

i loved it last night, much nicer than the tomato one i had on my first day lol! i added garlic powder and extra water though :-) x

i think ive read on here 2 tsps per day x

thank you very much for the well wishes hun! :-) yep i cant wait for my first weigh in :-) just had banana shake for my lunch, yummy!! much nicer than the strawberry one :-) xx

Hi everyone, i thought i's start a diary on here, so here's a bit about me... i'm 24 with a boyfriend of 6 years and a beautiful 3 year old daughter. ive always been fat but after i had my daughter i decided to do something about it, i followed sw and up untill April 2011 had lost 4st7lb. in...

Yep it's between 400- 600 Cals on a meal or snacks, exante reccomend you keep it high protein low carb, the reccomend it every 4 weeks because we aren't being monitored by anyone, on other vlcd they say 12 weeks because there's someone there to make sure your ok xx

Thanks girls :-) aahh I'm only have soup at home so Don't have that problem, having a bar for lunch everyday, I'm just having my Thai soup- it's lovely!! Much nicer than the tomato one!! I bake and have had to do lots for orders tonight, if I can manage that then I can go all the way haha! Xxx

i've just had an orange bar for my lunch, it was lovely i really enjoyed and picked at it so it took ages to eat! felt starving before that though but was trying to hold off till 3pm to have it, i had my first shake at 10am, busy night planned when i get home so that should keep me occupied, am...

im having my first one about 10am, then another about 3ish and then tea about 6.30ish, then a big fat coke zero in the evening. ive never eatan breakfast early anyway so am ok doing that :-) have drank 1.5lt water so far today x

yes well im planning on just making the 6 hes ordered so there is no spares, im trying to keep myself busy at work and drinking lots of water, have had 1.5lt so far today, i think 4 or 5 days for ketosis? im only on day 2 haha! x

i felt ok on my first day, felt abit weak about 2pm but then had my bar for lunch and felt better, had a nice early night as i was tired anyway....todays going to be the test for me....i bake and have an order thats being collected tomorrow :-/

i used to be a scale junkie too, it was sabotaging my good efforts so one day i just got up and threw them away, now i only weigh at boots :-) good luck, im on my second day! x

Yum I need some moulds! Today I've had a porridge, purple bar and tomato soup, the soups been my least fave, going to try a shake tomorrow and the chicken soup! What's all your favourites? Xx

i agree weejennyp :-) omg ice lollys - do you think thats allowed? cant see why it wouldnt be, thats a brilliant idea! x

yeh me too, i stocked up last night, my plan is to drink all the reccomended water before i have coke zero, thats going to be my treat of an evening for getting through my water lol! x

todays my first day, ive just had a porridge, it was ok, very creamy, bit of a powdery taste though? anyway it was more than eatable, im excited and look forward to getting to know you all. xx

becky_1701 s: 13st 9lbs g:12st 9lbs char1990 s:14st 9lbs, g:13st 7lbs (-0lbs) Chorses s: 14st 8lbs, g: 13st 13lbs gemsmiles s:15 4lb g: 14st 0lb Gigglepants s: 10st 12lbs g: 10st 0lbs jem_jem s:13st 10lb, g:12 stone3lb Karazykat07 s:20st 6lbs, g: 19 st 6lbs (-0lbs) Kimmie1982 - 20lb...

i got 5 free porridge in my bumper pack, have only started exante today and have had porridge for my breakfast, its nice, very creamy, not thick like normal porridge but nice enough :-)

im on my first day too....had one of the free porridges for my breakfast, it was fine, very creamy tasting :-) think im having a bar for lunch and a soup for tea! with plenty of water too! i love that theres so many of us who have recantly started :-) xxx

Can't wait to get home and rummage through my box lol! I'm excited to start! Just done my official first weigh in and I'm 15stone bang on! X

brilliant thread for newbies like me! luckily i really love peppermint tea so will stock up on that, does the water i use in peppermint tea count towards my daily amount? so will i be ok drinking plain water and peppermint tea all day and then a big glass of coke zero on a night time? im...

Yes i could do with all the buddys i can get, am starting this tomorrow my packs will come today! nervous.com

eeekkkk had my email, it will be arriving between 12.03pm and 1.03pm today :-) am excited now! will be starting tomorrow, got to clear out my stash drawer at work today so its not there too tempt me :-) xx

Thanks :-) I'm really excited to start it! If you ordered your packs Thursday why don't you have them yet? I thought it was next day delivery? I want to lose about 4 stone i think! :-) x

im starting wednesday, good luck too you, what have you had so far? x

i will deffo join this, im starting on wednesday, will update it once ive weighed myself tomorrow night lol! xx

good luck to everyone, nice too see theres lots of us all starting around the same time, i ordered my packs today so will be starting on wednesday :-D x

aww good luck to you too sweetie! lets do this together :-) will update all my profile later on when i get chance! xx

good luck lovely! ive just ordered my stuff, will be starting on wednesday! im nervous :-s

hi everyone, ive been reading this forum for a while now thinking about doing exante ts but always end up chickening out....anyway ive just ordered the mixed bumper pack and am going to be starting ts....probably on wednesday....cant believe i actually pressed confirm haha, i feel giddy with...

You won't regret it, they do other flavours too! X

Wow has anyone tried "del monte duo's" They are amazing and raspberry one is only 43 Cals!! They are a ice cream bar but it's frozen yogurt centre with frozen raspberry smoothie as the outer bit! A new pudding staple me thinks! X :D

Haha :p Porks all cooked, just need to wait for the mr to finish work :-D

Hehe it wad my little girls idea and a fab one too! Was lush! Enjoy :-) x

Today I'm having roast pork with stuffing, mashed carrot and swede, steam veg and gravy! I can hardly wait :-)

I've just had porridge with milk and a tsp chocolate spread (275) Felt really creamy and indulgent x

My snacks for today are: Am- banana(90) Lunchtime pudding - shape rhubarb crumble frozen yogurt(85) Evening-mini bag of fridge raiders(60) :-)

its really depressing me how much i weigh now, everything im trying isnt going in my favour....i cant let myself get any fatter!! am going to talk about it to my boyfriend tonight...and hopefully get started asap :-) thank you both for taking the time to reply! xxxx

lovely, thankyou for your reply, i emailed exante and they have said that simple solution is the one i should do....i dont want to do that one though so fab to hear from someone doing total solution in the same situation, thanx for your reply chick! xxx

hi all, just a quick question, i've been looking into exante and would like to start it, i have an underactive thyroid and am currently on 100mcg levothyroxine a day.... is this diet suitable to follow if you have an underactive thyroid? apoligies if i've posted this in the wrong place. xxx

wahoooooooo well done sweetie! xxx

yeeehaaaaa 6lbs off in my first week...absolutely loved my excercise class too! will post yesterdays food diary now!

thank you everyone, i lost a fantastic 6lbs...loved the excercise class too :D:D:D:D slimgirlfat...amazing loss...well done sweetie! you must be over the moon :D:D:D:D xxxx

thank you :) well it went better than well i lost a fantastic 6lbs....am absolutely over the moon...and i loved the excercise class too yeeehaaaa lol :D:D:D:D:D:D xx

i think eating before you take them helps massively with the nausea...i didnt get any once i learnt this haha! well done chick, doing fab! x

thankyou huni, good luck too you aswell :-) xx

eeeekkkk todays the day...its my first rosemary conley weigh in tonight at 6.30...am so nervous...hope ive done well as ive enjoyed the plan and imagine i will even more once im allowed my extra 200 cals and can have a treat...will let you know how i do :confused: xxx

todays the day of my first rc weigh in...eeeeekkkkk! fingers crossed xxx

day 6 - rc - phase 1 - 1200 breakfast - 15g puffed wheat - 55cal 250ml semi skimmed milk - 118 cal 1 slice wholemeal - 96 cal 15g good for you jam - 18cal small nectarine - 50 lunch - chicken soup 216 cal 1 slice wholemeal - 96 cal fun size banana - 50 cal tea - 140g cooked spaghetti -...

hiiii, love your diary...have just sat and read it from the start haha, nice to see what kind of things other people are eating, ill be keeping an eye on ur diary if thats ok, im new to rc, have only started last thursday, am finding it ok at the minute wahoooo :-) xxxx

day 5 - rc - phase 1 - 1200 cal - tuesday 9th august breakfast - bagel - 226 cal 37g soft cheese - 37 cal snack - 150g strawberries - 50 cal lunch - salad bowl (lettuce, radish, cucumber, spring onion, tomato) 70g tuna - 70 cals bread roll - 214 cal 15g el mayo - 10 cal dinner - 1/2...

day 4 rc - phase 1 - 1200 cals - monday 8th august - not well breakfast - threw this back up after eating it 30g puffed wheat - 110 cals milk allowence lunch - bagel - 226 cal 200g spaghetti - 130 cal dinner - 2 low fat sausages - 176 cal 150g mash - 100 cal 115g beans - 84 cal shape...

day 3 - rc - phase 1 - sunday august 7th breakfast - 2 chocolate weetabix - 156 cals milk - from allowence powersnack - nectarine - 50 cal lunch - 200g spaghetti - 130 cal 1 slice toast - 115 cal apple - 50 cal funsize banana - 50 cal dinner - 100g beef - 130 cal 170g noodles - 225...

hi everyone, im new to rc, this is my first week, just a quick question, do i have to eat my powersnacks am and afternoon or could i save that 100cals and have something of an evening as thats when i tend to want to munch? also if i only had 200 cals for lunch could i have 500 for dinner...

hi hun, welcome back, sounds like you had a lovely holiday and to only have a 1 lb gain is amazing!! well done missy! im new to rc and this forum so nice to see that more people do use it :-) xxx

haha well done sweetie :-) yep im on my first week of rc and absolutely loving it!! i feel like ive lost weight too! eeeekkkk roll on thursdays wi, how you doing with it? xxxxx

day 2 - phase 1 - 1200 calories breakfast - 200 calories(197) 2 weetabix - 127 calories milk - from allowence 200g honeydew melon - 70 calories powersnack - 50 calories 2 weight watchers crackers - 40 calories 10g ham - 10 calories lunch - 300 calories(280) 1 slice bread - 115 calories 3...

ahh thanx for reading and replying Alexa :D...my first day was fab!! really enjoyed it and didnt feel deprived, felt good to be back under some restriction actually! yes excercise is something i definately want to fit in everyday...i have a field opposite my house so am thinking to just start...

hi rebecca, thanx for replying :)...well as this is my first week and i only started with RC yesterday i want to lose a stone in the first month haha...aiming for the stars and knowing i'll reach the moon and all that, my first weigh in is thursday so will update then...hopefully with a fab...

what is this? can i join? what do i do lol? x

arghhhhh im new to all this minimins thing haha...if i quote you will it show you that i've posted a reply?

hiya chickas, looks like im here to answer your problems haha, im a newbie on rc, only started today and would look to have lots of people to talk with, i love a good old natter haha. Mrs Wilsoncroft...i'm following your lead...see if you can guess who i am ;-) xxx

lol i feel kinda giddy cos ive just finished reading your diary from the start after stumbling upon it earlier...youve done amazing, look super gorgeous and are a fabulous writer! your before and after photos are amazing...ill deffo look forward to reading more of your diary sweetie x x x x

hi hun, im new to RC and am loving your dairy , giving me some great ideas so thank you and a big well done on the weight loss! xx

day 1 - phase 1 - 1200 calories breakfast - 200 calories - 2 weetabix = 127 cals - 200g honeydew melon = 70 cals totals 197 cals powersnack am - 50 calories - 20g sultanas = 50 cals lunch - 300 calories wholemeal breadroll - 214 cals 50g ham - 50 cals 10g extra light mayo - 10 cals mixed...

Hi everyone, thought i would start keeping a food diary and excercise log on here to help me out as im new to RC, please feel free to read and post comments. today is my first day of phase 1... xx fairy xx :17729:

wow, well done on going so long, i too have just given up using champix and today is 3 months smoke free wahoooo never thought it would happen, as a rule i dont even think about it anymore but have found this past week really hard, but i suppose the stress of moving house is enough to make...