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Thank you :)

Hi peeps I have always gone by this thread: http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html however my Mum has the new plan for Extra Easy and all the syn values are listed and it says that any flavoured fat free yogurts (i.e. muller lights etc) are half a syn?!?! Am I missing...

I went last night and was a bit naughty. I had half a chicken and ate the skin as well (couldn't resist) but they did give me two legs rather than bits of breast which are lower syns. So those were 2 syns each.... I had 2 tbsp of peri peri sauce on the side = 1 syn. Spicy rice = 2.5 syns. Macho...

Hi again!! My friend is cooking me a lovely healthy dinner this evening.......Sainsburys chicken breast strips with salad but the thing is the chicken strips are in a tomato & basil marinade so was just wondering how I would syn this..... Can give nutritional values for someone to pop into...

Hi lovelies! I went to Cornwall today & couldn't resist a scoop of cornish chocolate ice cream. Any ideas on syns? Thanks in advance :D

Tesco Sausages Hi everyone I have just been to Tesco and bought Tesco light choices cumberland sausages! Just read on here though that it's the healthy living ones which are 1 syn each. Are these the same? Thanks :)

Hi everyone Anyone guestimate syns for a jumbo sausage from a fish n chip shop? Naughty I know but I did avoid chips.....just had the sausage!! On an EE day!!

Mmmmm that would be good!!

I had exactly that: Butterfly chicken, spicy rice & corn on the cob. Didn't use the butter and had a couple of tbsp of peri peri on the side and synned the whole thing at 6.5 syns!! Yum Yum.

So i had my nandos today & was very good. however the other half had toffee cheesecake & clotted cream for pud & I couldn't resist having half. Syns ideas? Thanks!!

What about good old cornflakes & rice krispies.....?

Anyone...? I'm so sorry to be a pain!!

Where can I buy scan bran?

What's smash pizza??

Sorry...just got a little confused. Are you saying that the above ARE HEXB options? If so do I have to have to Ryvita if I chose to use Ready Brek? I don't like Ryvita haha! And 40g of Dorset Muesli is a HEXB? That's exciting... Sorry to be a numpty! And thank you very much for your...

OK, I am going to Nando's tomorrow evening and am trying to plan it now to be safe! I am planning an EE day so I can have meat & rice or whatever. Would just like to know what is the BEST meal to order for low syns (and how many syns it would be...) I am thinking some sort of chicken...

Hi lovelies Can anyone tell me if we are allowed any of the following as HEXB?? -Ready brek original -Quakers oats sachets (sultanas, raisin, apple & cranberry) -Dorset cereals (simply fruity muesli) If not HEXB can anyone tell me their syn values? Thank you!

Thank you so much :D I will be compensating on syns all week but it was worth it!!

Last night I was really naughty & had scampi, chips and peas in the pub and then i had a regular Costa vanilla latte. Tut tut I know. Anyone help me out with an estimate of syns for these? I was on a red day.

I do a fair amount of exercise as well :) bootcamp sessions & been hitting the gym. In those six days I exercised on 3 of them. xxx

I got on the scales this morning & I've lost 4.5 lbs since Sunday. So chuffed :D

Hi people Just wondering what syns are in baked beans on a Red day?? I have had a look but can't find an answer anywhere! Thanks in advance :)

Thank you heyxtara!!

Hi ladies (and gents) Are there any syns in lamb if I cut as much of the fat off as poss? I am talking about on red and EE days! Thank you :)

Oooo turkish delight we are the same weight!!

Let me see if mine works.....I wanted to write more like you have emmaedes but it wouldn't let me have more than 150 characters! :(

OK got ya. Thanks for the help. Bit new to this haha :)

Thank you!! Will do that now! :)

And good luck with your's :D

@Jess - no I do not have a SW book. Just doing it from some stuff my Mum had and using this forum. @PatchworkPuss - Fat free yogurt for example is free on all plans isn't it? But not a superfree food?? :S It is food that's free on any plan you can have isn't it so you can have pasta, potatoes...

Thanks. Didn't realise is was Extra Virgin so thanks for that little nugget of info.

Thanks so much for your help :D

Thank you. Usually I would use lean but I already had this made up in the freezer and as a student I can't afford waste :D I am assuming these syn values are for Red Days??

Hi all....I am really sorry if I have put this in the wrong forum. Didn't know where to put it. I often to EE days because I am in and out of the house and it is just (as it says on the tin) easier. I have only just discovered the rule about Superfree food though (1/3 on each meal am I...

I am going to start one of these. Been on and off SW for a while now but this time I am doing well and I AM sticking to it for definite!! Hoping for lots of help & encouragement along the way from you lovelies!! Right so today...26/1/12 Extra Easy Breakfast: Clementine Bacon...

Hello Can anyone tell me what syns are in normal minced beef i.e. not lean? Thanks :)

Hi lovelies I am very new to this. I know on Extra Easy days you can only have to HEX. Well....can you for example have Olive Oil as your HEXB even though you can only usually have that on a Green Day or do you have to stick to ones which are allowed on both days? Thanks in advance :)...

Hi Ladies (and Gents I am sure) I am new to this...I'm on SW. I'm a 21 year old student. 5'4" and am currently 11 stone and 3.75 lbs (according to my very specific scales). Just trying to figure this site out but not having much luck.....want to have the goals thing you all have showing...