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I am up 4lb but over three weeks if scoffing i have only put on 6 lb which i am so pleased with and plan to lose ibm the first two or three weeks of Jan x

Merry Christmas everyone xxx

Merry Christmas everyone I hope you all enjoy something about today even if a lot of you have to work etc xxx

Well a 2lb gain this week but I have had so many take aways and Christmas nibbles I'm actually expecting half a stone on over the festive period. Glad its only 2lb and no more.

Monday - RED DAY I am determined to have a good on plan day before Christmas. Breakfast Fruit salad with ff vanilla Onken Lunch

Sunday - RED DAY Breakfast Bacon sandwich (HEb) Lunch Cheese on toast :-( Crisps :-( Dinner Chicken with green beans and swede

Saturday - RED DAY Gotta be better today. Trouble is its Indian takeaway tonight :-( Breakfast Fruit salad with ff vanilla Onken Tea (HEa) Lunch KFC :-( Dinner Take away curry Lots of cider :-(

Friday - DAY OFF PLAN :-( Lots if rubbish. Christmas is not good :-(

3lbs off but i am sure it will catch with me as have had 4 take aways this week!!!! Next week is gonna be a nightmare x

Thursday - RED DAY :-) Weighed a day early coz having a take away and boozy day today. Lost 3lb yey. After 3 take aways this week I am so please. Sure it'll catch up with me soon tho. Breakfast Fruit salad with ff Onken Lunch Cheese sandwich Died Pepsi Dinner Chinese Lots of cider :-(

Wednesday - RED DAY Breakfast None - too busy :-( Lunch Cheese and ham sandwich (HEa & HEb) Diet Pepsi Dinner Poached chicken with green beans and swede Lots of wine :-( 6 x mini stollen :-(

Tuesday - RED DAY Breakfast Fruit salad with Onken Lunch Cheese and ham sandwich (HEa & HEb) Diet Pepsi Dinner Take away pizza :-( Lots of cider :-(

Hi. 2.5 years its taken me after my little boy was born. Tried everything but at last something is working. I do red days and was doing really well but now with Christmas its not going to happen. I am happy to put some on and start again next year. I find red days better for me as don't eat as...

Monday - RED DAY Today I am determined to stick 100%!!! Breakfast Fruit salad with ff Onken Tea (milk from HEa) Lunch Ham and cheese sandwich (HEa & HEb) Dinner Fish and chips :-( 3 x cider

Dear OH You really piss me off...... Why do you even buy new tech when all you do is stress out about how the hell it works..... Like an iphone 4s??????? Then decide its time for a new telly when now we have an old one stuck here to sell (3 years old lcd flat screen 42".......so not really...

Sunday - RED DAY Breakfast Bacon, mushrooms and toms Banana and satsuma Tea (HEa) Lunch 2 x toast and marmite (HEb) Dinner Mushroom and cheese omelette (HEa) 4 x cider HEa :-( Really bad day Snacks Pkt ryvita minis

Saturday - RED DAY Breakfast Banana satsuma Lunch Mince pie. Glass white wine and satsuma. Dinner Chinese takeaway :-( Lots of cider :-( Snacks Bread and butter :-(

Friday - RED DAY :-( 1lb on today. Breakfast Fruit salad with ff Onken Lunch Chicken mushroom and cheese omelette (HEa) Diet Pepsi Dinner Poached chicken green beans swede and butternut squash Red wine (15 syns) Snacks 2 x alpen light bars (HEb) 2 x crisp (10 syns)

To My Gorgeous Son You make my life hell 80% of the time but today you have made my week. Three times on the potty AND a good boy all day. This Father Christmas thing is working slowly eh! Only 2.5 years old but going on 50 ;-) Love you so much Mr Squish. Mummy x

Thursday Breakfast Fruit salad with ff Onken Tea (milk from HEa) Lunch Chicken curry leftovers Dinner Chinese :-( lot. Ooooooops

Wednesday - Bad Day Breakfast Fruit salad with ff Onken Tea (milk from HEa) Lunch Chicken chips and garlic bread (Nando's) 3 x ciders Snacks 3 bags crisp Ice cream Choc cake 5 x cider Nuts :-(

Tuesday - RED DAY Breakfast Fruit Salad with ff vanilla Onken Tea (milk from HEa) Lunch Chicken salad Dinner Mixed grill egg chips toms and mushrooms (3 syns) 1 x wholemeal roll (HEb) Glass red wine (10 syns)

Monday - RED DAY Breakfast Fruit salad with ff vanilla Onken Lunch Banana Satsuma Diet coke Dinner Pork with pine kernels (6 syns) Glass cider (7.5 syns) Snacks 2 bags crisp :-( (10 syns)

That's funny. I asked my husband to put the washing on that I had put in the washer and he didn't even think of putting powder in it!!! What happens in their heads??? (apart from not a lot of course) ;-)

Sunday - RED DAY Breakfast Fruit salad with ff vanilla Onken Tea (HEa) Lunch Chicken salad Diet Pepsi Dinner Roast pork Small pots x 3 (3 syns) Cider (7.5 syns) Snacks 5 sweets (2.5 syns) 1 x Alpen light bar (0.5 HEb)

Saturday - RED DAY Breakfast Fruit salad with ff vanilla Onken Tea (HEa) Lunch Chicken salad with cheese (HEa) Diet Pepsi Dinner Steak and chips (2 syns) 2 x cider (15 syns) Snacks Pkt ryvita minis (HEb) Bad bad bad biscuits and another cider (approx. 20 syns :-( )

Friday - RED DAY 3lb lost this week :-) Breakfast Fruit salad with ff vanilla Onken Tea (HEa) Lunch Chicken and cheese salad (HEa) Pkt low fat crisp (2 syns) Diet Pepsi Dinner Coriander and chilli lamb meatballs with spaghetti (HEb) Strawberry pavlova & cream (4 syns) Can of cider (8 syns)...

Yey I lost 3lb. Really surprised but also have deserved coz been really good. Just didn't feel like I had lost. Good luck everyone x

Thursday - RED DAY Breakfast Fruit salad with ff vanilla Onken Tea (HEa) Lunch Chicken and cheese salad (HEa) Diet pepsi Dinner Lemon chilli chicken with jacket potato (HEb) Glass red wine (12 syns) Snacks 4 x mini gruyer twists (2 syns) 1 Pkt mini ryvitas (HEb) Diet Pepsi

I've been really good but just don't feel lighter at all so fingers crossed eh.

Wednesday - RED DAY Breakfast Fruit salad with ff Onken Tea (milk HEa) Lunch Chicken and cheese salad (HEa) Diet Pepsi Dinner Spaghetti bolognaise (2 syns) Glass red wine (12 syns) Snacks 1 alpen light bar

Tuesday - RED DAY Breakfast Fruit salad with ff vanilla onken Tea (milk from HEa) Lunch Chicken and cheese salad (HEa) Diet coke Dinner Sausage casserole (2 syns) 2 x bread (HEb) Glass red wine (10 syns) Snacks 2 x Alpen light bars (HEb)

Much better thankyou. I am definitely not used to drinking that much anymore. It's quite disgraceful really eh ;-) x

Monday RED DAY Breakfast Fruit salad and ff vanilla Onken Lunch / Dinner Roast pork carrots swede 2 x small pots (3 syns) Snack Pkt ryvita minis (HEb) 2 x marmite on toast (HEb) Tea (milk from HEa) Hot choc (2 syns) 2 x cheese twists Snack (1 syn)

Sunday BAD DAY HANGOVER Sick most of day and then pizza to take away :-( Bad weekend really

Hi. I used to weigh on a Monday but on the odd occasion I have an outing or a booze fuelled day its over a weekend and I get really depressed when I don't lose. So, am swapping to a Friday weigh in and hopefully get a bit more motivated. So, this week I have lost 2lb and really pleased. Having a...

Sorry. Posted in wrong thread ;-)

Saturday - Treat Day :-) 2lb loss Not counting today but will still write it down Breakfast Fruit salad with vanilla Onken ff Lunch Chinese all you can eat :-( Red Wine Dinner Indian and lots and lots of red wine :-(

Dear OH Please don't wake up on the sofa later and come to bed in a huff because I actually did try and wake you up before going to bed but due to the copious amount of alcohol you've had you just grunted horribly and turned over. It's not pretty. x

Friday - RED DAY Breakfast Fruit salad with vanilla ff Onken Lunch Left over chicken and leek pie with no pastry Crisps (2.5 syns) Diet Pepsi Can of cider :-( (8 syns) Dinner SW chicken and spinach curry Samosa (3 syns) Cider x 3 :-( (24 syns) Snacks :-(:-(:-( Morrisons raspberry jam donut -...

Thursday - RED DAY Breakfast Fruit salad with ff vanilla Onken Lunch Salad and cheese salad (HEa) Mini ryvita salt and vinegar (HEb) Diet Pepsi Dinner Chicken and leek filo pie (2 syns) Large glass red wine (10 syns) Grape and melon eaton mess (3 syns) Snacks 2 x alpen light bars (HEb)

Wednesday - RED DAY Breakfast Fruit salad with ff vanilla yog Tea (milk from HEa) x 2 Sausage and egg (0.5 syns) Lunch Chicken salad sandwich (HEb) Pkt low fat crisps (2 syns) Diet coke Satsuma Dinner Lamb hotpot Large glass red wine (12 syns)

Tuesday - RED DAY Breakfast Fruit salad with ff vanilla yog Tea (milk from HEa) Lunch Chicken and cheese salad (HEa) 2 x diet pepsi Dinner Ham egg and SW chips (3 syns) Large glass red wine (12 syns) Snacks 2 x alpen light bars Pkt ryvita lights salt and vinegar

Its not good eh. I'm lucky for once a week :-( As long as it's before weigh in eh ;-)

Oh dear... I do sometimes wish I had that problem as mine is the opposite. You'd think eating loads more fruit and veg that it would happen more regularly but no. Never mind :-\

Monday - RED DAY :-( 1lb on this week but is my * week Breakfast Fruit salad with ff vanilla yogurt Tea (milk from HEa) Lunch Pkt ryvita minis (HEb) 2 x alpen light bars (HEb) Banana Tea (milk from HEa) Dinner Chicken in bacon stuffed with garlic and cheese (HEa) Tomato, garlic and onion...

Well. Gained 1lb but haven't been 100% and is my * week so need to focus now for a big loss this coming week. Good luck everyone else, hoping for good results x

Sunday - RED DAY Breakfast Fruit salad with ff Onken Banana Tea (HEa) Lunch Boiled eggs Eat smart crisps (1.5 syns) Hot choc (2 syns) Dinner Spanish omelette (HEb) Salad cream (2 syns) Chicken roll (HEb) Diet Pepsi Satsuma Chocolate cookie (5 syns)

Saturday - RED DAY Breakfast Sausage, Bacon and Egg (2 syns) Tea (milk from HEa) Lunch Fruit salad with vanilla Onken Diet coke Chocolate cake (5 syns) Dinner SW burger (HEb) SW Chips (2 syns) Lots and lots of cider :-(

Friday- RED DAY possibly to change as going out later =-O Breakfast Fruit salad with ff vanilla Onken Didn't really have lunch because saving it all for going out later. Dinner Giraffe club sandwich and chips. 5 x pear cider ....... Well it was the Christmas lights turn on and my son who is...

Thursday - RED DAY Breakfast Fruit salad with ff vanilla Onken Lunch Chicken salad Diet Pepsi Pkt ryvita minis salt n vinegar (HEb) Dinner SW lamb chilli meatballs and spaghetti (HEb) Glass red wine (8.5 syns) Snacks Chocolate cake (6 syns) Banana

Wednesday - RED DAY Breakfast Fruit salad with ff vanilla Onken Lunch Banana Apple 2 x pkt ryvita minis salt n vinegar (HEb x 2) Highlights Hot chic (2 syns) Dinner SW lamb hotpot Glass red wine (8.5 syns)

Tuesday - RED DAY Breakfast Fruit salad with vanilla ff Onken Tea (milk from HEa) Lunch Fish and swede (4 syns) Diet Pepsi Dinner Ham egg and chips (2 syns) Glass red wine (14.5 syns) Snacks 2 x alpen light bars (HEb) 1 x banana

Monday - RED DAY :-) 2lb off - very pleased Breakfast Fruit salad with ff vanilla Onken Tea (milk from HEa) Lunch Chicken salad Diet coke Banana Dinner Garlic and lemon chicken with carrots and swede Cooked with 2 tbsp olive oil (2 x HEb's) glass red wine (8.5 syns) Snacks Highlights hot...

2lb loss. Really happy as have had a bit too much alcohol than I should have. ;-)

Sunday - RED DAY Breakfast Fruit salad with ff vanilla Onken Lunch Ryvita minis salt n vinegar Apple Banana Diet coke Dinner Roast pork with carrots and swede - lots of. Tiny bit of gravy, small yorkshire pudding and 2 roast pots (small) (syns = 5) Glass red wine large (8.5 syns)

Saturday - RED DAY Breakfast Bacon & eggs Fruit salad with ff vanilla Onken Lunch Banana 2 x alpen light bars (HEb) Pkt ryvita mini salt'n'vinegar (HEb) Diet Pepsi Dinner SW chicken, mushroom, squash and spinach file pie. Gorgeous. (3 syns) 1.5 glasses red wine (12.5 syns)

Friday - RED DAY Breakfast Fruit salad with ff vanilla Onken Tea (milk from HEa) Lunch Chicken salad Diet Pepsi Banana Dinner Pork with cheese mushrooms onions apple and cider Snacks Hot chocolate (2 syns) 2 x alpen light bars Ended up a bad night. Had 4 cans if cider :-( Got to snap out of...

I feel the same. I've been told the weight piss wouldn't be as big every week but still a loss.... I think I'll wait til I get to my goal and then try it regular. At least if we get stuck eating out like I did yesterday then can change to ee easily x

Hey. Just reading you guys discussing is helping a lot so thank you all for the comments and advice. I might wait til I've got to target and then go on ee regularly.

Thursday - RED DAY Breakfast Fruit salad with ff vanilla Onken Tea (milk from HEa) Lunch Chicken salad with tri cheese (HEa) Pkt ryvita mini sweet chilli (HEb) Coffee Diet Pepsi Dinner Mega meatball curry Filo samosa homemade (3 syns) 2 large glasses red wine =-O (18 syns)

Thanks. I found it really difficult when I was planning my first week but now in the swing of red. It is nice to see someone else similar because I can't usually find a lot of red people. If you have any ideas on syn free or low syn snacks that would be great as getting slightly bored of the...

If it helps my diary (Fingers Crossed Food Diary!!!) is all red if you need some ideas. The dinners are all SW recipes.

1lb to get my first stone then want to lose another stone before Christmas so if i put lots on over Christmas i won't mind so much.

Definitely worth adding a diary. I honestly don't think i'd lose much on extra easy purely because its eating everything. I had an ee day today which I had to get advice on as all my days in the five weeks i've done have been red days and I felt quite guilty eating potato and beans. Must admit...

5'9" 13.1 stone 16/18 bottoms 18/20 tops My problem is hating anything clingy so when I weighed 10.10 stone I was 14 bottoms and still wore 16/18 tops

Oh indeed. Luv luv luv button. I was always a DC fan do still happy that he's on the programme. Thanks again for all you help x

Doing it on my own and have only ever done red days. Been on it for five weeks and lost thirteen pounds so far. Thanks for all your help. Don't quite understand how the ee works coz you seem to be able to eat everything :-\ Yes I am an f1 fan. Used to know the ins and outs but since my son was...

Ah luvvly. Thank you so much for your help. So i can put potato on top of my pie then too. Have got carrots and green beans in pie and would mix the potato with swede . Is that enough veg do you think?

So is a jacket pot or baked beans classed as healthy extras on ee?

I was planning a red day today but went out for lunch so.... So far today I have had fruit salad with yogurt for brekki but then had jacket potato with baked beans for lunch. Is this ok to have on an extra easy day???? I have pre cooked SW cottage pie for dinner. Is this still ok to have if I...

Wednesday - EXTRA EASY DAY Breakfast Fruit salad with ff vanilla Onken Tea (milk from HEa) Lunch Jacket Potato with baked beans Diet Pepsi Dinner SW cottage pie with green beans and carrots inside and potato and swede on top Strawberry's and vanilla FF Onken Large glass red wine (12 syns)...

Tuesday - RED DAY Breakfast Fruit salad with FF vanilla yog Lunch Chicken wholemeal roll (HEb) Diet Pepsi Apple Banana Dinner Poached chicken with leeks and green beans Can of strongbow (8 syns) Snacks Banana Mini ryvitas (HEb) 2 x quality street (5 syns) 4 x white chocolate fingers (6...

Does anyone know the best Chinese option on a red day please. I'm supposed to be having it tonight.

Have been on SW for five weeks now. One week i was naughty and put on three pounds and this weekend i had a load of alcohol ;-) but still lost a pound. In total though really pleased as have lost 13lbs. I try and make sure I have most syns usually wine and always have my 2 HEb's and 1 or 2...

Monday - RED DAY :-) 1lb off - better than nothing eh Breakfast Fruit salad with ff vanilla Onken Lunch Chicken and tri cheese salad (HEa) Diet Pepsi Dinner Chicken chow mein (11.5 syns) Diet Pepsi

Well done everyone who has lost so far. After the weekend i've had with alcohol i am extremely surprised that i have lost anything. Only 1lb but still a loss. It may be that it'll go on for next week but i am going to stick to plan like glue this week as only need 1lb more for my first stone x

Saturday and Sunday really really bad x-( not much hope for weigh in in morning.

Friday - RED DAY Breakfast Fruit salad with FF vanilla Onken Tea (HEa) Lunch Half chicken sandwich (half HEb) Pkt ryvita minis (HEb) Satsuma Banana Dinner Chicken and spinach curry Cider x lots and lots :-\

Unfortunately I am visiting rellies this weekend so will be trying my hardest food wise but am already on the cider so will expect a gain on Monday :-(

Thursday - RED DAY Breakfast Fruit salad with FF vanilla Onken Tea (milk HEa) Lunch Chicken tri cheese salad (HEa) Diet Pepsi Banana Dinner Steak and chips (2 syns) Can cider (8 syns) Snacks Mini ryvitas (HEb) 2x Alpen light bars (HEb) Options hot choc (2 syns)

Love the name. Made me laugh lots :-D

Wednesday - RED DAY Brunch as missed brekki Chicken and egg salad with emmental (HEa) Tea (milk HEa) Snack Pack of sweet Chilli mini ryvitas (HEb) Diet Pepsi 2 x alpen light bars (HEb) Options hot choc (2 syns) Dinner SW chicken squash and mushroom file pie (2 syns) Glass red wine syns (8.5...

TUESDAY - RED DAY Breakfast Fruit salad with FF vanilla onken Tea (HEa) Snack Banana Options hot chocolate (2 syns) Lunch Chicken salad Satsuma Diet Pepsi Dinner Chilli & Coriander Lamb Meatballs Wholemeal spaghetti (HEb)

MONDAY - RED DAY :-) 6lb off - so so pleased Breakfast Fruit salad with FF vanilla Onken Tea Dinner(milk from HEa) Lunch Chicken salad Banana Satsuma Snack 2 x alpen light bars (HEb) Diet Pepsi Dinner Provencal chicken and veg Large glass red wine (12 syns)

Yey 6lb loss this week. That makes up for the 3lb gain last week so erased that out plus another 3lb. So very pleased. 12lb in 4 weeks :-)

SUNDAY - RED DAY Breakfast Fruit salad with FF vanilla Onken Tea (milk from HEa) Lunch Banana Apple 2 x alpen light bars (HEb) Dinner Roast pork 2 small roasties (2 syns) 2 cans strongbow (14 syns)

SATURDAY - RED DAY Breakfast 2 x boiled eggs Fruit salad with vanilla FF Onken Lunch Chicken Cheese triangles (HEa) Satsuma Dinner SW fry up Can of strongbow Diet Pepsi

FRIDAY - RED DAY Breakfast 2x boiled eggs Fruit salad with FF vanilla onken Tea (milk from HEa) Snack - Satsuma, Apple Lunch Chicken salad sandwich (HEb) Packet ryvita mini's (HEb) Diet Pepsi Snack - apple, Satsuma, 2 alpen light bars (HEb......woops) Dinner SW bacon burger bap (6 syns) SW...

THURSDAY - RED DAY Breakfast 2 x boiled eggs Fruit salad with FF vanilla Onken Bottle water x 2 Snack 2 x alpen light bars (HEb) Tea (HEa) Lunch Chicken salad with tri cheese (HEa) Banana Satsuma Diet Pepsi Bottle water x 2 Snack 2 x alpen light bars (HEb) Banana Dinner Luxury fish pie...

WEDNESDAY - RED DAY Breakfast 2x boiled eggs Fruit salad with FF vanilla Onken Lunch Chicken sandwich (HEb) Banana Satsuma Dinner Chicken and spinach curry Homemade samosa (3 syns) Diet Pepsi Glass red wine (8.5 syns)

TUESDAY - RED DAY Breakfast 2 x boiled eggs Fruit salad with FF Onken vanilla yog Lunch Rump steak with mushroom and tomatoes and small jacket potato (HEb) Dinner Chicken salad with light tri cheese (HEa) Glass red wine (8.5 syns) Snacks 2 x alpen light bars Diet Pepsi Cup of tea (milk from HEa)

MONDAY - RED DAY :-( 3lb on but not surprised after the weekend Breakfast Tea (milk from HEa) 2x boiled eggs Banana, apple and satsuma Lunch Chicken salad Banana, satsuma, pear Diet Pepsi Dinner Poached chicken Green beans, carrots, cabbage Glass red wine (8.5 syns) Snacks 2 x alpen light bars

THURSDAY - SUNDAY BAD BAD DAYS Started off good but went visiting friends that only tend to see once a year so ate take aways and consumed lots of alcohol so am not going to list it all as it won't be good. My own fault and have put on 3lbs so. Back on it today and fingers crossed will get rid...

Well. Just as i thought...... put on 3lbs :-( Only my own fault as lots of carbs and alcohol. Still have lost 9 lb in total so now 6.

Dreading tomorrow morning as been really bad as been away since Thursday :-( only myself to blame tho eh. Still not going to be happy.

WEDNESDAY - RED DAY Breakfast 2 x boiled eggs Fruit salad with FF vanilla Onken Tea (milk from HEa) Lunch Curried butternut squash soup Dinner SW chicken provencal with veg Snacks Muller light lemon cheesecake yog (1 syn) 2 diet pepsi Banana 2 x Alpen light bars (HEb) Satsuma

TUESDAY - RED DAY Breakfast 2 x boiled eggs Fruit salad with FF vanilla Onken Lunch Curried butternut squash soup Dinner SW chicken korma Lamb Samosa (3 syns) 1 bottle red wine!!!!!! (34 syns :-( ) Snacks 2 x diet pepsi 2 x alpen light bars (HEb) Naughty today with wine but my Mum came over...

Thanks. Its slowly getting better and i am losing so even though feel bloated and eating loads its good. won't complain too much. Would love some advice as going away Thursday til Sunday and dreading food or lack of :-/

MONDAY - RED DAY Yey - 3lb lost - Excellent Breakfast 2 x boiled eggs Fruit salad with FF vanilla Onken Lunch Curried butternut squash soup Dinner Spicy lamb meatballs with spaghetti (HEb) Snacks 2 x diet pepsi 2 x Alpen light bars (HEb) Teas (milk from HEa)

Well I lost 3lbs so am quite happy. Scary thing is I'm going away on Thursday til Sunday and dreading trying to stay on track. Any advice gladly welcome xxx

SUNDAY - RED DAY Breakfast 2 x boiled eggs Banana Satsuma Lunch Roast pork, Swede, Brussels, carrots tiny bit of gravy (1.5 syns), 2 small pots (2 syns) Glass red wine (8.5 syns) Banana Apple 2 x diet pepsi 2 x Alpen light bars

Def makes you think but doesn't give you time to put things right eh. I still reckon what you eat on a Sunday won't make a difference for a Monday morning weigh in (which is me) but haven't got the guts to try and prove myself right or wrong =-O

Def makes you think but doesn't give you time to put things right eh. I still reckon what you eat on a Sunday won't make a difference for a Monday morning weigh in (which is me) but haven't got the guts to try and prove myself right or wrong =-O

I don't feel like i've lost anything this week even tho i've been good. We'll see. Fingers crossed for you too. Wish I could blame a boozy day ;-) . That's the trouble I'll wish i had if i don't lose anything x

SATURDAY - RED DAY Breakfast 2x boiled eggs Fruit salad either vanilla FF Onken Tea (milk HEa) Lunch Magic soup Banana Diet pepsi Dinner Garlic and lemon chicken casserole Glass red wine (13 syns) Muller light lemon cheesecake yog (1 syns) Snacks 2x Alpen light bars (HEb) Really really...

FRIDAY - RED DAY Breakfast 2x boiled eggs Fruit salad with FF vanilla onken Tea (milk from HEa) Lunch Chicken sandwich (HEb) Apple, banana and satsuma Diet coke Dinner Mega meatball curry Filo samosa (3 syns) 28g pilau (2 syns) Glass red wine (8.5 syns) This meatball curry if on red is syn...

THURSDAY - RED DAY Breakfast 2x boiled eggs Fruit salad of banana, satsuma, grapes and pear with FF Onken vanilla yog Lunch Rump steak, prawns and salad (weatherspoons) will guess at 4 syns for cooking oil etc. Diet Pepsi Dinner SW BBQ Bacon Burger and chips (2 syns chips, HEa for cheese, HEb...

WEDNESDAY - RED DAY Breakfast Fruit'n'Fibre and Scan Bran (HEb) (milk HEa, triangle cheese HEa) 1x banana Tea Lunch Magic Soup Fruit Salad with FF Onken Dinner Piri piri pork with 3 veg Glass red wine (8.5 syns) Snacks 2x Alpen light bars New York cheesecake muller light FF (1 syn) 1x diet...

TUESDAY - RED DAY Breakfast Fruit 'n' Fibre and scan bran (HEb) Milk (HEa) light triangle cheese (HEa) Lunch Magic Soup 1x banana 1x diet pepsi Dinner Lemon, Chilli chicken with swede, sprouts, cauliflower and butternut squash 1.5 glasses red wine (12 syns) Snacks 2x alpen light bars (HEb)

Well 6lb lost..... Very happy but due to constitution since starting SW I really didn't feel like i'd be 6lb lighter! I am in so much pain today. Really windy and really need a poo!!!! MONDAY - RED DAY Breakfast 2x boiled eggs Fruit salad of banana, satsuma, grapes and pear with FF Onken...

Morning. Can i join your Monday thread please. Just finished my first week ever on SW and have lost 6lb. I am doing it myself from home and also use my wii fit to weigh and exercise. I am really pleased but I did put on 5lb the week before I started. Still very happy tho :-)

Well..... 6lbs hooray. Saying that i did put 5lbs on the week before starting so just lost that and 1lb but soooo happy x

As well as salads i make up a load of soup. The curried butternut squash one is my fave so far. Then freeze it or fridge it and stick in microwave :-)

SUNDAY - RED DAY Breakfast 2x breakfast muffins, banana, grapes and satsuma with FF Onken vanilla yoghurt 2x tea (milk from HXa) Lunch 2x banana and plum Chicken sandwich (HXb) 1x diet coke Dinner Roast pork, Brussels, swede, carrots and 2x small pots (2 syns), tiny bit of gravy (1.5 syns) 1x...

Oh wow. Such a good cause and how brave are you. I hate heights so really couldn't do it x

Very good thread. Will now know where to come for a rant

30 wow that's young. Its weird coz before my son even tho i still found it easy to put weight on. As long as i went on a high protein low carb diet, i'd lose load not having to worry about fat etc. Have tried that and others since but nothing. Other thing is, i do like a drink ;-) have been good...

Lets hope so. Will let you know in morning. Prob i have is nothing seems to work since having my son 2.5 years ago so fingers crossed x

I do the wii fit plus as much as i can but its not as much as i'd like. Then i do the advanced boxing i ache really bad for a couple of days. Makes you feel good.

Well said. I have one like that and sits there eating chocolate and loads of luvvly's :-(

Thankyou. Found joes online yesterday so will be making these asap. x

Oh well done. My weigh day is tomorrow and it'll be my first. I have stuck like glue and been really good. Don't feel any different but am hoping. I know i will feel like rubbish if i don't lose. Fingers crossed eh. Well done you x

8/10 thought Kentucky was too obvious ;-)

Hi. Maybe a silly question. Is there a recipe for these or is it just common sense? ;-)

SATURDAY - RED DAY Breakfast 1x quorn sausage, mushrooms, 2x breakfast muffins 2 x tea (milk from HXa) Snack Banana, plum, satsuma, 1x alpen light bar (HXb) Lunch Curried butternut squash soup 1 x wholemeal bread (HXb) Snack 1x alpen light bar (HXb) Dinner tiny bit of beef stew toast and...

Hi. Can i ask where can you get joes products? Keep hearing about but never found them. Thanks x

FRIDAY - RED DAY Breakfast 28g Fruit n Fibre with chopped Banana. Scan bran with cheese triangle (HXa and cereal HXb) 1x Tea, 1x Coffee (milk from HXa) Lunch Chicken, mint and Courgette cake salad Grapes 1x diet pepsi Dinner Garlic and Lemon Chicken with green bean and cherry tom salad. Melon...

Yeah it puts them in the washing machine, drys and puts them back. All sorted ;-) lol x

Thank you. That's great.

Does anyone know the syns if any of aloe vera gel? The health gel. Supposed to take 1 tablespoon each morning. Sorts your towels out and also tend to never get colds when taking it. I used to take it a long time ago and want to again as its really good health wise. Thanks

Me too. Thought all the fruit and Veg would have helped :-\

THURSDAY - RED DAY Breakfast 28g Readybrek with banana & nectarine & 1x Ryvita Sesame with marmite (HXb) 1x tea 1 x coffee (all milk from HXa) Lunch Chicken salad with home made dressing (see yesterday) 1x diet pepsi Dinner SW sweet&sour pork 400ml Red Wine (12 syns) Snacks 2x Alpen Light...

WEDNESDAY - RED DAY Breakfast Bacon, Quorn Sausage, Toms, Scrambled Egg, Mushrooms - all cooked in oven with no oil. Melon with Strawberry Onken FF Yoghurt. 2x tea (milk from HXa) Lunch Chicken Salad with homemade salad dressing of ff fromage frais, lemon juice, garlic puree, hot paprika -...

Ah. Thanks. I keep forgetting about that. Thought it might make a difference as to how its cooked or something silly. Just me being totally blonde :-D and I can say that coz I am.

Hi. I know this was posted a while back zoe but you mention 5 syns for how the steak is cooked ???? Please can you explain :-\

Thanks. I saved it to my faces to look at the rest later but had gone. Thanks for the advice.

Hi. Thanks for your message. Think I should have superfree too with dinner but had all superfree at lunch apart from my free chicken and I had loads so hoping that will be ok ;-)

TUESDAY - RED DAY Breakfast Fruit'n'Fibre & Scan Bran (HXb) with 1cheese triangle (HXa), Milk (HXa) 1x Banana Lunch Chicken Salad Melon & Onken Strawberry Yoghurt Dinner Ham, Egg & SW Chips (100g = 3.5 syns) 1x Bread (HXb) Chocolate Mousse (0.5 syns) 1x Glass Red Wine (8.5 syns) Snacks...

Just tried the link again but it says nothing found. Any ideas?

8!! 8 out of 10..... Quite surprised myself really :D

Thanks for the link. I tried to search on red bury kept saying too few letters in the search. Will take a look.

Oh ok thanks. Unfortunately I can't afford to do classes so won't be able to see it. Thanks for the replies.

I keep reading about a Syn calculator to work out your syns. Anyone know where I can get to it? Thanks.

Excellent. Thank you for your ideas will def try the mini quiche's sound yummy .

Well here goes. First day on SW and have tried everything else but never this so lets see what happens eh. PLEASE PLEASE PLEASE anyone thinking i'm doing it wrong tell me as I am slightly confused about this diet. MONDAY - RED DAY Breakfast 28g Fruit'n'Fibre and 1 scan bran (HXb), Cheese...

Will try and find it. Thank you

Will do. Thanks

Hi. I am really struggling for red day ideas for dinner that isn't a salad. I'm new to this and finding it quite hard but purely because of lack of ideas. Also coz i'm new to this I read other threads with recipes but struggle working out whether its a red or green recipe. Am I being really...

Is it not free on red?

Excellent. Thank you x

Thank you. Def gonna give it a go once I find them.

Thank you. Not sure i'm gonna understand this diet seems quite complex. Will Def make the soup sounds luvvly x

Poached eggs are my fave. Boil water on hobo with vinegar in. Once boiling crack eggs into water. Leave boiling for 20 seconds then turn heat off but leave eggs in for two minutes for medium eggs. Remove with slotted spoon. Jobs a goodun.

Sounds great. Yes please can we have the recipe please.

Sorry. The above message was supposed to be about the hot and sour soup above so please ignore my previous message :0o

Hi. I am new to sw and I can't seem to work out why on a red day there are 8 syns. It sounds gorgeous so just wondered what the syns are in the recipe. Thanks

Hi. I am new to sw and I can't seem to work out why on a red day there are 8 syns. It sounds gorgeous so just wondered what the syns are in the recipe. Thanks

Can i ask. Can of bean salad. Is this available in certain supermarkets as I can't seem to find it. Sounds yummy.

Hi. I'm new today and have a 2 year old that never sleeps! I will be doing SW on my own too as I don't have the money or energy / time / child care to go to a class. Before my gorgeous son I thought I was big but now I would do anything to be back there (but still have my son). I put on four...

Thank you for that and here goes =-O

Hi. My name is Anjie. I have all the slimming world bumpf but am slightly confused as to what I am supposed to do. I have read everything but not sure how many green red or easy days I'm supposed to have a week etc. Can anyone help start me off please.