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Just come back after some time out and I'm on sole source +, day 3 down and 8lbs down which I assume is water weight so it doesn't really count. Today I had my three strawberry tetra packs and for dinner I had 225g cottage cheese and 80g raw sliced green peppers. Tomorrow I'm going to make a...

I now it sounds horrible but I can't wait for my bf's birthday week to be over so I can get back on the sraight and narrow. The steroids made me put on 7lbs!! Come the 3rd of June I can start on the shakes properly.

Omg that cake looks awesome!! Lol You and the fella would get on great. When the football is on I'll read a book or something, I watch when it all gets tense as I like to see the look on everyones faces when someone gets a goal lol! Yeah I think it is so I'm not doing too bad. I'm going to try...

Now I'm not a massive football fan but I watched the gamrday as my fella is a die hard arsenal fan!! The game wasn't that bad. I'm happy for you all lol! It's a shame about my unfortunateallergic reaction. Iakve got the steroid munchies and today I've shake and some scrambled eggs. I'm in bed...

Well you'll never guess what happened to me. I dyed my hair almost a month ago now. And I've had a delayed allergic reaction!!! I'm in agony. I'm on steroids, antibiotics and antihistamines!! If these drugs make me put on weight I think I'd be upset but I'd rather be healthy and have a full...

I know right?! Didn't think it was possible but it definitely is! Jojo x

In such a good place right now! I have the best family, the most amazing and supportive boyfriend and hopefully a new job opportunity! I feel that as the weight slowly creeps off I start regaining clarity on my life. I'm starting to see that my life is great and I wouldn't change it for the...

Thank you, good luck to you too :-)

You complete and utter life saver! Thank you hun. Jojo x

I really want milk in my coffee. What should I do. Anyone got any advise? Jojo x

Hey babe tried to PM ya but it says you either can't except them because you haven't sent enough posts or you've requested to opt out of receiving them :-/. Once its all sorted I'll send you my number. Don't you dare get disheartend you're doing so so well. We'll all lose weight at different...

1st01lbs lost in two weeks. I'm happy with that. Now for 100%SS for 16 days! See how much more I can lose. So chuffed it's unreal. Now I know I can stay on the straight and narrow and lose more. Bring it on! Jojo x

Hey girl. Thank you. It felt good to wear it knowing it wouldn't cling to my fat like it used to! I have to admit I had some chicken and a few drinks. But when I got home I was sick so when I weighed in the next day I still lost weight. Doesn't mean that it can happen again but it gelt good to...

Thank you so much :-D

Picture update :-) me yesterday before my friends 21st birthday bbq Jojo x

Congratulations on your loss so far. And thank you! I guess from a young age I've had my struggles and I've always managed to pull through. I'm here to tell the tale and so if I can do that I should be able to do this. I'm struggling with my water today too. There's tones of mineral water and...

I am so ready for this! I need to do this. I feel like this is my last chance in a way. Gotta stay focused! Thank you so much. Fingers crossed I can still keep going!! Hope you're having a brilliant day. Jojo x

You're totally right I guess I just let everything get to me. I just feel like I've already have this diet to contend with I don't want drama ontop of that. But people don't make it easy. Still that's pushing me and giving me the motivation to carry on. My weight loss isn't just for me. It's a...

Not going to hang around waiting for things to magically fall into my lap. If I want to make changes in my life I have to get up and go. Because until I learn how to respect myself, no one else will. Think I just grew up a little more in the space of 5 minutes. Kinda realise I should have listen...

I'm trying girl. Just so pissed off today. Just really need a bust of motivation. I won't slip. I'm not even hungry. I just feel like going to bed. I don't even feel hungry enough to have my 3rd shake. I know I have to though other wise this won't work. My first goal is to get to 12st 13lbs by...

Hey George! I had a good day yesterday, today not so good, feel like rubbish. Need to keep thinking about me and where i'm heading. God i don't know what's up with people but it's starting to do my head in. Can't believed they offered you chocolate even though they know you're on a diet! Jog on...

People at work are starrting to notice I'm losing wieght woohoo! Shame about the few that are trying to put me off! #Envy Don't let people discourage you from doing what has to be done. Can they lose weight for you? Well then there you go! I will reach my goal. It doesn't matter how long it...

Omg well done on that loss!! So much weight gon in only 14 days!! I have lost 9lbs all together!! I'm so happy with that. So down to 14st now! Omg sorry to hear yesterday was a struggle! Today is a struggle for me. Work is ***** and I just want to go home!! I didn't like any of the bars. They...

Hiya babes! Well done you!! Just keep thinking about your goal and you will be ok! So far I've lost 7lbs and my weigh in is tomorrow! So I'm happy with that. It's not as much as last time but it's still good. I may lose another pound by tomorrow but if I don't it's no biggy. Everyone is saying I...

Hey, congrats on getting to week t well done those are great losses! My CDC said it wasn't allowed at all and suggested mouth spray. But when I was chewing gum before this diet I would go through a 10 pack every day! I'm constantly speaking to members of the public so I like to have fresher than...

Decided to delete my old diary and pics to start a fresh! This time round I won't be dwelling on the past, posting pics of me and how I used to look when I was slim. I'll be posting pictures of my new body. The body that I plan on keeping for the rest of my life. Live for the now, strive for...

Lol! Oh I did. Today he had the same but with sweet potato wedges. Lol! When he opened the oven and the smell wafted over I could have cried lol! But I've been drinking black coffee which is helping to supress my appetite and hunger! Total god send! Lol bless the men in our lives. A little nuts...

Hey George!! How are you sweet? You poor lady having to serve up everyones favourite!! So proud of you for staying away! After work I had to go food shopping with the bf and then I had to sit and watch him cook his signature cajun chiken which is to die for by the way. And I had to sit and...

Lol! Cat food haha i almost lol'd in the office! well done for sticking to your water! today i fancied eggs. i didn't go there but it was definitely in my mind. keep with it girl friend. it's not a sin to be tempted it just is if you follow through lol! Congrats on day 10 you strong lady!! I'm...

Also is anyone craving savoury food. The shakes are obviously quite sweet and I keep day dreaming about tins of beans and roast chicken to name a couple. When I ate I used to love salt on my food so it could be withdrawal symptoms lol! Jojo x

Is anyone else a gumaholic like me? Not being able to chew on a piece of minty gum is doing my head in. I now have mint flavoured mouth spray. It's not the same but it'll do. I practically bought the whole shelf Jojo x

Had such a **** day at work! :-( my team always get the most work to do but because we don't complain we're left to it. I took five in the locker room just to calm myself down and these tears just came from my eyes like they were going out of fashion! Omg I was like balling my eyes out I'm not a...

Hey scotslass, This is my second time on CD. First time around I thought I could eat my body weight in junk withiut putting all of the weight back on :-/ well not this time! Welcome and enjoy! As disgusting as it sounds I've just tested my pee and I'm in ketosis so bring on the fat loss...

We will show them all! i'm so looking forward to that day. Believe me!! Jojo x

Honestly it's so unfair! and the dude with the buttons....... How rude!!! some people just can't make up their minds! Anyway Screw them. we're the brilliant ones and they can keep their horrible negative comments to themselves. They're just trying to bring us down because they're unhappy with...

That's always the way isn't it chick! you can't do right by anyone on this diet! Well i'm sorry for caring about myself for once, you know sorry for caring about my weight and my health! Hows about you sit down and shut your face lol That's what i wanted to say but i didn't, why can't people...

Hey George!! How was your day lady? Aww thank you so much. i would love to get back to that. OMG what a day. Everyone in the office clued on to the fact that they hadn't seen me eating and asked why so i had no choice but to tell them i was on this diet. and believe me i only had one positive...

Top 5 reasons why i'm doing CWP My Health - anyone who's overweight knows that the aches and pains would all be gone if we didn't have to carry so much weight on our bodies. My Confidence - I want to be confident and actually know that i am instead of pretending all the time, i want to be...

Ooooh was it lovely! i'm already feeling hungry but i'll just keep drinking my water. can't stop peeing it is so annoying lol! have to keep leaving my desk and i've got so much work to do! I have my ketostix ready to test the waters lol! once i'm in that's it i wont feel hungry. it's just...

Come on Ketosis show your face :-)

I know right lol! you know what you're so right we've got to drink to shrink!! we know what our favfourite foods taste like. We can look forward to having them when we've lost the weight. At the end of the day it's my fault i look and feel like this so it's time to make a change! I added ground...

I buy a 5 litre bottle and fill up my CwP shaker and drink out of that before and after my shakes. Everyone in the office have been talking about the 10 double cheese burger challenge! It's a public services and armed forces thing I think. They call it fun but sitting here with my shake it's...

That's my motivation too. I don't want to be in linen trousers and oversized tshirts! I want to be in pretty shorts and spaghetti tops!! Omg well done on the loss that is brilliant! Congratulations. I don't know what to do when I think of food. At the moment I try imagining myself in size 10...

First day down. Today I'm going to work and I finish at 10. We'll see how my body clock deals with my hunger today. One shake down two to go! Jojo x

Lol! Georgina your CDC wouldn't block you at least she and you both know you're serious about doing this! I used to smoke back in the day. My skin has got a lot clearer since I stopped. Jojo x

Oh I am on it girlfriend lol! Isn't it about time that we treated ourselves and our bodies with a little respect. I think so. And once we get to our goal weight our minds will become a lot healthier too. And that is the most important. You can't change you're body and maintain it without a...

Iheard somewhere that there wss a cookies and cream flavour!! That would taste like heaven I bet! Lol! You're not a loser. At the end of the day you know what you want and you know what it takes to get there! Jojo x

Fingers crossed my CDC steps up this time round lol. Jojo x

I love that we can have the same goal as others because you can totally encourage each other and see how the diet goes for others similar to you. Jojo x

You will do just fine. I love a lipsy dress! I have a couple already but they just don't look that great on my size 16 figure I want to wearing a dress size 10 ideally too. I think once I'm half way I'll treat myself toa nice outfit to give me the insentive to carry on! I don't mind drinking...

Can I just say! How many times can a girl pee! How am I supposed to find a toilet every 5 mins when I'm at work because that is literally how often I'm peeing right now lol! Jojo x

Hey there, Hope your day is going well. Thank you for the positive reply. I'm sure you will get the loss that you want on weigh day! The first time around I lost 13lbs in my first week but it is different for each individual. I'm serious about doing this until I reach my goal this time. I want...

Ok so this is my before shot.... I look at this and i feel kinda sick. I cake myself in makeup to hide the fact that i feel fat and disgusting. I'm disgusted with myself when i look at this picture. I wear crazy colours in my hair so that i stand out as the loud, fun, bubbly, over compensating...

Hey Ria, How're you doing? Well when i was on CWP last time i was drinking the tetra packs which was slightly more expensive. So i thought i'd buy the sachets this time around and since i didn't want to risk buying a flavour i hated i thought i'd stick to vanilla. After i've gone through...

Today is my first day on Soul Source and so far so good!! I have a headache but apart from that i'm on track and staying focused. Loving the vanilla shake tastes awesome! Bring on Ketosis. :-)

Thank you so much :-D

I'm back and this time i'm back for good :-) No excuses.... I took a break from CD and through out that time i've been on loads of different diets. None of them worked as well as CD so i'm back. I start on the 28th of April 2013 and i'm excited to get started. I've bought all of my products...

Hi Billie, Loved reading your diary, well done on losing the weight you have so far. You seem very determined and i know you'll do well. I'd forgotten how supportive everyone is on here, it definitely helps to keep you motivated. After all we all have the same goal. Keep up the good work. :-)

I hate it when doctors say that! I went because i had swelling around my knee after a karate accident he said tbh your putting your joints under alot of strain you need to lose weight before you cause permanent damage. That was when i was size 12 10st. :-\ they just like to make people miserable...

Glad you're ok hun! :-D Im ok. Back at work myself keeps me busy so im doing ok! I know right?! I can't believe how fast its coming off! I know it'll slow down but aslong as im losing something each week i'm happy! Haha i miss bread too. A nice hot fresh bloomer with butter dipped into my fave...

Katie - 19lb/30lb - 11lb to go Geenabee - 20lb/30lb - 10lb to go Alfielulu - 13lb/20lb - 7lb to go Claire - 30lb - 16.5lb/30lb - 13.5lb to go Rebecca - 20lb LessofLou - 28lb JoJo - 24lb/30lbs - 6lb to go :-D Foxxylady1992 - 30lb Debziedoo - 21lb Sas28 - 15/30lb - 15lbs to go Katelouise9 -...

Well done you! That's amazing! X

Work work and more work. I'll be away again for a bit still working but i will be on once a week to update. How've you been? X

Busy but well hun. I've missed you all loads. X

Claire you lovely lady. You ok? X

Hey :-D how are you Al?

Krissy! How are you petal?!

Miss youuuuu! X

10lbs down ladies :-D xx

ATTENTION GIRLS I'm going to be MIA for a while! Duty calls. I promise you i will try and check in once a week. Love yaz all! Mwah xx All my team 2012 girls All my team 2012 Valentines day challenge girls Krissy Cee Spangles Bluegirl Claire if you wanna text me you can just get my number...

ATTENTION GIRLS I'm going to be MIA for a while! Duty calls. I promise you i will try and check in once a week. Love yaz all! Mwah xx All my team 2012 girls All my team 2012 Valentines day challenge girls Krissy Cee Spangles Bluegirl Claire if you wanna text me you can just get my number...

ATTENTION GIRLS I'm going to be MIA for a while! Duty calls. I promise you i will try and check in once a week. Love yaz all! Mwah xx All my team 2012 girls All my team 2012 Valentines day challenge girls Krissy Cee Spangles Bluegirl Claire if you wanna text me you can just get my number...

ATTENTION GIRLS I'm going to be MIA for a while! Duty calls. I promise you i will try and check in once a week. Love yaz all! Mwah xx All my team 2012 girls All my team 2012 Valentines day challenge girls Krissy Cee Spangles Bluegirl Claire if you wanna text me you can just get my number...

ATTENTION GIRLS I'm going to be MIA for a while! Duty calls. I promise you i will try and check in once a week. Love yaz all! Mwah xx All my team 2012 girls All my team 2012 Valentines day challenge girls Krissy Cee Spangles Bluegirl Claire if you wanna text me you can just get my number...

ATTENTION GIRLS I'm going to be MIA for a while! Duty calls. I promise you i will try and check in once a week. Love yaz all! Mwah xx All my team 2012 girls All my team 2012 Valentines day challenge girls Krissy Cee Spangles Bluegirl Claire if you wanna text me you can just get my number...

ATTENTION GIRLS I'm going to be MIA for a while! Duty calls. I promise you i will try and check in once a week. Love yaz all! Mwah xx All my team 2012 girls All my team 2012 Valentines day challenge girls Krissy Cee Spangles Bluegirl Claire if you wanna text me you can just get my number...

Well done chicken! Sooooo proud! X

Woop!! Well done! :-D xx

Paranoia for sure! You'll have lost so keep calm, grab the freederm and drink lots of water lol! Xx

Good luck! Let us know how you get on! :-D

Well done! Xxx

Back in ketosis and hungry as hell so bed time it is! Love ya ladies night night! X

You can do it hun! XxX

http://lowcarbdiets.about.com/od/beverages/a/sportsdrink.htm

Could be the low electrolytes considering your on a VLCD and exercising! Take it easy for a few days. X

I agree! X

For once no trouble what so ever! We were sat on the back seat where the engines make them warm lol almost fell asleep!! X

Oh well done you! Very very hood :-D love the pic! X

Well done lady :-D xxx

Well done cee! :-D

Lol thats so funny im totally going to abuse that site! Hehe x

Lmfao you cruel cruel lady ;-) haha love it! :-D haha x

You slim jim! Well done katie! Xx

That makes sence. Im kinda looking forward to the pain of getting back into it though as sadistic as it sounds lol weigh day on the 14th wish me look for 100% ss for the week! X

I didn't know this. Thank you hun. X

Thank you hun. Good thing is i haven't put weight on so hiccup over time to dust myself off and try again! X

Im a mess to be honest kicked out of keto because of mums bday dinner! Gotta start from scratch. X

Well done honey im so proud of you!! :-D

Chicken and veg sounds ok but no sauce or dressing is that me being naughty though? X

Guys its mums birthday family have come down from like lightyears away. What do i do? We are all booked on a table for dinner. Do i take a day off or just sit there looking disrespectful? X

Thank you hun! And it's a horrible feeling isn't it! I know im losing weight already people are seeing that but i feel kind of trapped because of the plan im on! X

Hope you feel better hun! Xx

Tell me about it have you seen how small the ready made shakes are? Only having three a day is hard but now i've done a week i feel that if i move up to SS+ i'll be failing myself :-(. X

Im fed up of looking at my ketostix lol

It normal averages between 2-5 days to get into keto so i reckon you are. It only took me three days. X

Keep up the good work hun! X

Well done for getting into keto! I kicked myself out of it on my 3/4th day lol! Was so hard to get back in! Make sure you stay there lol. Glad you've successfully completed day 2 congrats! X

Awww so pleased for you hun! X

Awww so pleased for you hun! X

So you should be! Well done girl! XxX

Lmao yeah feed me is the most likely unfortunately for tummy all it has to look forward to is shakes lol! Thank you hun! Its not to bad today. But i've probably just jinxed myself for later lol! X

I knew you could so it! Well done hun im Soooooooooo proud of you! Keep it up! Xx

LMFAO! I thought the exact same when we drove past the cafe! I hope they all choke! Yeah thats right! I said it! Lol

:-O!! She sounds like a bad apple to me hun! You'd think she'd be happy for the custom! Why become a CDC if you're not going to carry out the role efficiently and professionally! Jheez louise!! X

Don't you pay the £2 per consultation for her to come to you? There was no way that i was going to do the travelling! I don't drive for one and for two im the one on a diet which can be stressful enough at times when you have other things going on. X

Lmao mine was shouting beans on toast the other day haha. Drink some hot water, Or what i do sometimes is crunch on plain ice cubes. The chewing and swallowing motion tricks your brain into thinking you've eaten! X

Well done hun you got through day one! Which in my opinion can be a bit of a b!tch lol! Xx

Good luck for tomorrow hun! Can't wait to see how you get on! X

Lmfao you miss chewing lmao oh hun haha this made me laugh so much i almost wet myself lol! It's so funny but true! I miss the different textures of food its weird because we'd been taking food for granted. Now we're living without it we realise what we really miss about it other than it tastes...

Yay!! Good luck :-D xx

Cute cats :-D. X

Haha great minds think alike lol. X

Hey hey if the world wants to end it had better wait until we have all reached our goals lol! Well done for keeping on track! Xx

Thats what ive had to do! X

Lol i got one for Christmas im totally going to have to take it all off for work tomorrow! :-D x

Haha same here! If i paint my nails any more i think i'll pass out from the fumes still, one more coat will be worth it if it distracts me from thinking about food! Team 2012 all the way! And lol al i can chant whilst i paint :-D. X

Got my fingers crossed for you hun! X

Too right lol! X

I wonder if its the same for them? Or given the chance would we all be banished to a land far far away lol! X

Lol im impatient too! You're so good starting early and dont worry about those extra 3lbs you lose them in no time! Let me know how you get on! :-D. X

How do i tell my brain that my body doesn't actually need beans on toast right now! Lol x

Haha in a way weighing before weigh day spoils the suprise. I already know how much i've lost in the past 6 days im just waiting to see how much i can add to that loss on the 7th day. X

After the 7th im going to stick to weighing in once a week before i start getting obsessed with the scales lol! X

You're doing so well! Im so pleased for you! My official week 1 weigh in is tomorrow but i shall also weigh on the 7th for the Vday challenge! X

Awww it's all part of keto the ups n downs stick with it hun you're doing so well!! X

Lmfao! Haha that's hilarious. Omg men! Can't live with them can't live without them lol! X

I agree. Btw im on page eight and already ive laughed and empathized with you on your past posts i love it! X

Claire so sweet of you to say (it's probably all photoshop edited i never look so angelic! Lol) You are doing amazing! Im proud of you girl! No matter what happened in the past in anyones diet history i think it's safe to say we feel ready, focused and we're in it for the long haul. X

Thank you ladies! Claire i shall have a read now. Have a great day :-D xx

ok ladies i have some ideas for the book that i'm going to post here and then in my diary is my mini story this will all make sense once posted :-D Peace and love xx p.s. please excuse the spelling Hello ladies :-D I want this to be a book about real girls, real diets, real friendships...

This is me as bridesmaid at my friends wedding :-/ i cringe every time i see this.

I would totally take that on :-D if you guys would let me. X

We will all of us will. Can you imagine if we combined all of our total weight loss! How crazy would that be! I feel creative about our team! I might start writing a book! Getting quotes from us all and pictures how inspirational would that be to other girls like us out there that don't have the...

Hehe go girl! :-D x

I know its crazy! But it's what keeps us succeeding! X

Can't wait to hear about your loss hun. You have to do a little victory dance the second you jump off those scales lol! X

Woop woop lol im already looking at dresses. I always where dark coloured dresses i think it's time for a change i have my camera on stand by! Lol. X

Lmao giggle.com Yes blue well done on sticking to the plan! You're doing so well!

Oh all this new clothes buying calls for some photo uploads on V day lol! X

Yes do let me know! Who knew peeing on a stick could be so exciting lol! X

Wow im glad you're doing so well! Hope you get the ketone reading you want tomorrow xx

Well done!! Im proud of you claire! :-D

It's going well hun 100% ss all the way. I have the ready made shakes because im lazy when it comes to preparing stuff lol i've had my three for today and i feel positive! Yeah there was a little drama but believe me it is all in the past literally :-D thank you for asking! How is your day going? X

I'm going to buy a size 14 dress for valentines day and if i don't have a date so what lol it'll be amazing enough to fit into the dress! I'll just go out with the girls instead :-D

Lovely i will look at it now im so excited :-D

Step away from the bagles!! Look the other way hun you can do it! Remember what you told me yesterday! X

Go to your local freelance chemist and just ask for ketostix if they act all dumb just say your looking for the test strips to measure your ketone levels. If they offer you the small box that are expensive £25 for 10 tell them that you're after the disposable ones that come in a bottle with the...

Happy new year girls it's q brand new year! Time to get all Cambridge! :-D x

Im so proud of you ladies! X

Yes pinky purpley lol im sure those words don't meet the oxford dictionary standard but never mind. And yes take the test in the morning. X

Well done on the loss hun! I was in ketosis on day 3 it takes between 2-5 days on average. I tested myself with ketostix i got them from the chemist 50 for around £5. They measure the level of ketones in your body and since we have to drink all this water its not hard to do lol! X

We all believe in you, those jeans have totally got your name on them! :-)

Just messaged ya hun x

:-O! Why do ex's have to spoil everything :-( My new year has been ruined . . . . .

Im totally trying claire! It's so hard! I bought my shake with me but it just isn't looking as apealing! So far so good though! Thank you for your support! Xx

HELP!! the food and drink at this party is staring at me! :-(

Im at a new years party omg food alcohol galore!! :-( And the water i think its in your CD booklet.

I replied to your post on katies thread! You are on the right path you've nothing to feel guilty about! Like you said you've cut down on carbs. Your having less than usual so good for you and well done for turning down the take away. Über proud of you :-D

Oh honey!! We would never be mad at you! Ever! We are here to support you! Through the good and the bad! Forever and always. We're here to keep you on track! I felt guilty yesterday after my slip up but the 2012 team held me up and gave me the positive kick i needed to stay on track today. Don't...

If you cant get home to nab a quick shake drink plenty of hot water do it now lol! You'll be ok just stay focused! X

Have a wonderful evening! And a fantastic new year you look beautiful with a capital B :-). X

Before CD I wouldn't have chosen the salad! I'd have had a burger and chips with a side order and a dessert just for the fun of it so i think i've come a long way! Yes i sinned but it was a healthy sin and i knew i just knew that it was wrong afterwards. All part of the learning process! I wont...

You can do it claire we are all here for you 100% xx

We are so in the same boat! Food was my comfort! I slipped up yesterday and had a chicken salad! Katie i wasn't even hungry! I cried when i got home! I feel like i failed myself and everyone on here. I have still maintained my 11lbs loss but im just so dissapointed. Hopefully my time in solitary...

Perfect! X

I am doing this for me and no one else. I want to be happy and healthy! And i want to love my body and be comfortable in my own skin! Some of my family and friends don't think i can do this! Boy are they wrong!! BTW girls when's our first weigh in?

I am motivated as Hell, had a set back today and ended up eating salad! The guilt came afterwards and it actually made me realise that i need to man up and get through this and stay on the straight and narrow! I can and i will do this! X so can the rest of you! I believe in you all! X

I am aiming to lose 50lbs for Valentine's day on ss, no if's no but's! We can do it! X

Great :-D x

Count me in guys :-D! Lets do this!! XxX

That sounds amazing! I wouldn't mind a bit of variety lol! X

Ohh whats the deal with capsules? Xx

Omg really?! Ok later in the day when i have the energy to get out of bed i'll go to the drug store. Thank you Xx

Tell me about it! For a second i thought i had failed! I also have a cold coming on :-( bad times i Usually take lemsip but thats full of citric acid i'd rather suffer without cold meds then getting kicked out of ketosis! Boy oh boy it's gonna be a long day! X

Hell yes you can! :-D x

Excited much!! :-D you can do this katie x

Good luck on your 3rd day hun. I woke up feeling terrible this morning and realised it's because i had dreamt that i ate my box of un opened christmas chocolates! So i went to the gift bag in the corner of my room just to make sure that it was just a dream and the box was still sealed shut. . ...

Woop woop!! Lol x

You can do it Al! :-D i get what you mean about the water! Instead of drinking moët on NYE i'll have to settle for Sparkling water :-\ not quite the same but when you think about the weight that'll be dropping off you it all becomes worth it! I love my tea too, i always have it without milk and...

Have fun at the carnival chick :-D I dont wish i had a cold but a less intense sense of smell wouldn't be so bad with all the food around lol! X

2012 IS your year THE END! Haha :-D the support here is great i believe we will all reach our goals! X

Hun you will be fine. What you get in terms of shakes etc will depend on what step you 're following. Your CDC will explain everything in detail. The hardest thing isnt stopping the food it's realizing how bad your relationship with food was pre CD. I believe you will do this. I'm totally...

Well i simply wont succumb to the crum! What's the point! Like you said i'm the one that has to deal with guilty feeling afterwards! Day 3 tomorrow im not gonna say i think this is easy physically it's not to bad but psychologically its difficult because of my previous relationship with food im...

Haha! Go girl. The pasta sauce aint got nothing on you ;-)! Today is a better day apart from my "friend" at work waving her food and chocolates at me expecting me to cave in! It's like they want me to fail! I just looked the other way. . . . Day two of sticking to ss 100% they'll soon realise...

It's crazy its all water weight but im still happy lol

I felt like that last night at work, smelling all the food and seeing people eat was hard but i wasn't hungry so it wasn't to bad! But when i got to bed and had the telly on it felt like every channel i switched over to the program or advert was about food!! And i had hunger pains so bad because...

I started today! So happy i made it through without breaking the rules! Good luck all of you! :-D xx

Hey hun! Good luck i shall be following your progress! There is such a tight support network here you really are in the best place! X

You can do it katie! We're all here to support you and to help you reach your goals. Good luck for friday!! X

Thank you lara :-D i will do. X

OMG thats crazy! Keep up the good work you can do it :-D

I went for the ready made strawberry silk shakes and the orange water flavour for later on in my SS plan :-D

Congratulations on your loss chick i'm well happy for You. 4 days till i start. All my shakes came yesterday i can't wait to start. X

Good luck for tomorrow :-D x

So good :-) Well done

Great work :-)

Well done you :-)

Well done :-)

Well done you :-)

Keep up the good work! :-)

That's great, Well done :-)

Well done :-)

Omg Congratulations on the loss :-)