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Thank you! And I most definitely said yes. ;)

It was the best... though apart from climbing into volcanoes and hopping over rocks, all we did was eat constantly! Haha!

Hi guys, I'm back yet again... Long story short, after finding relationship bliss, followed by a short bout of health-related depression, I had went from 13st to up to 14st again. Since then, I got down to 12st before I got into a cycling accident where I was knocked off my bike by a car door...

Tell her not to get discouraged, as not everyone loses right away. She may just need to review and adjust her approach. My exercise of choice is also walking. Here are some very important tips that helped me lose 3 stone: - Minimise salt intake, or cut it out all together if you can. It causes...

So... clearly I've been absent for some time. Where to begin? Firstly, I reached my goal and surpassed it getting down to 13st. However, I did not book my skydive as I managed to re-injure my back for a while and wasn't able to do much of anything. My weight crept back up a little, but...

This is my second time round with MiniMins. My old diary, which I've just wrapped up, is '36lb til Sky Dive!' which should tell you where I've been. Long story short, after a finding relationship bliss, followed by a short bout of health-related depression, I've gone up from 13st to 14st...

Hello my lovelies! So, I disappeared for a long while after achieving a short term goal. The reasons are numerous, but sadly I put on a little weight again! So I'm back among you lovely people and on my way to making more positive life changes, and this time they will be permanent. Healthier...

Revisiting this thread after a while away... I needed the reminding! Slipped into some bad negative mantras again. Wedding season has made me hyper-critical of my appearance (been at 2 already this summer), even though on the whole I'm quite happy with myself. I put on 7lbs because of...

Thanks! I started at 9am and reached the finish at 4:30pm, and we must've stopped about an hour at lunch time just because of the queue for the toilet!! So probably about 6.5 to 7 hours. It was fantastic! And the guy from real radio who was on the stage at the finish line said of my friend...

Phwoo, it's been a while!!! There's been so much going on, I don't even know where to begin. Well, I completed my 26 mile walk with relative ease! There were aches and pains after, but it was an amazing achievement. I'm definitely going to do it again next year. In lieu of the walk, I'm...

Thought I'd search and see if anyone else was doing it. Did you start doing the work out? I've been looking into getting it, as I really feel that although I've been losing weight, my shape isn't changing too much. >.<

Thought I'd search and see if anyone else was doing it. Did you start doing the work out? I've been looking into getting it, as I really feel that although I've been losing weight, my shape isn't changing too much. >.< Do you reckon it's worth the £60?

Well, boredom is my main trigger. What I do now instead of binging is either clean if the house needs it (not the best one because it's my least favourite chore), put music on and start dancing around, or grab my hula hoop an start learning some new tricks! Usually I go with the hula hoop...

Maybe you're feeling bored when your hubby goes out? Or lonely? Like there's nothing else to think about except what lurks in the cupboards. Do you feel particularly emotional when you binge? Is it just something to do? Or do you feel exhilarated because you're cheating when nobody's around...

I couldn't stop myself from doing that knowing the scales were in the house. It wasn't enough to hide them from myself, so I just had to chuck them out. I only weigh myself when I go to see my mum on Mondays. Much better! ^^

You're very welcome m'dear... Just think, if you change even just one thing per day, or one thing every couple of days rather than trying to drastically change everything all at once, your brain doesn't resist as much, or at all, to the change (that one I got off Paul McKenna, and he was not...

I really can't believe what people think its acceptable to say to perfect strangers... And worse! To close friends and family! What is wrong with people? It’s really weird… I suspect that people have randomly commented on my weight, but I can’t put my finger on any particular instance. I...

How many times have you said it to yourself in your life? And about something you really wanted to do such as weight loss, exercise, or even a task that seemed a bit daunting? I know I’ve said it, a great many times, and each time I’ve proved it to be correct. Too many times have I said...

Hey Baby Cakes! Apologies in advance, as I've let this post get much longer than I meant to, but please bear with me. I’ve felt like you do… it’s that horrible, uncomfortable phase that you are very aware you’re overweight and that you know you should do something about it, but for some reason...

What I’m doing, and seems to be working fantastically for me, is just making sure I’m eating nutrient-rich meals and generally being more active. I’m staying clear of nutrient deficient foods. I don’t even think about crisps / chocolate / cake / etc unless it’s waved about in my face or left...

No problem, m'love. Glad I can help if even in a small way. ^^

Don’t worry, m’dear…. Feeling down is sometimes a symptom of withdrawal, because without all of the fatty foods, your brain chemistry is changing. It’s not getting the false instantaneous energy boost it was getting before. Usually if you can detoxify your system (drinking loads of water and...

I too have always wanted to try yoga but never wanted to be the big girl in class that couldn’t do anything. I think I’ll have a go at those videos you’ve posted up and see how I get on. Yoga would be ideal exercise for me because I high impact exercise causes problems with my knees, and I’d...

So, I’m down to 217lb! Yay!! My training for the KiltWalk is now well underway. I’ve been speed walking the 3 miles to and from my work, which has left me with some achy muscles sometimes, but I’ve been feeling fitter for it! My current game is to try and beat my time each day, but...

The same thing happens in our office... My colleagues in addition to this also stash biscuits and sweets everywhere! These I've learned to ignore. My official policy for birthdays has become that I will allow myself one *small* piece of cake, then make sure I have some fruit about if I'm...

It’s quite possible that he thought he was being funny, but also possible that he’s trying to sabotage you. With my ex, he would do the same thing that your man is doing. He’d eat all sorts of fattening foods in front of me, which was all the more infuriating because he never seemed to put on...

It's even more fun when you learn tricks! I go to a class on Mondays at a community centre, but there are also some tutorials on YouTube. All great exercise feels like play!

I sometimes have a problem with boredom binges. Knowing that boredom triggered the negative behaviour helped me get over it. Now when I get bored I either play with my hula hoop or stick on some lively music and dance around the livingroom. Or both! The upside is that you're doing something...

I just had a yummy mediterranean wrap with quorn chicken nuggets, mixed leave lettuce and home made salsa. ^^

On another note, if your bloating is caused by a digestive problem like IBS, you may have a food allergy. Most people who experience severe & painful digestive bloating tend to find they are intolerant to wheat, and sometimes all gluten, so if you reduce the amount of wheat in your diet you may...

Just on the subject of vegetarian eating plans, I was having a peruse on google as I often do for any weight loss plan for vegetarians. What I found was mostly people advising to become a vegetarian in order to lose weight… which is pretty useless to veggies with a weight problem. But, I found...

There are a couple of causes of abdominal bloating, and there are different solutions for each. Bloating can be caused by water retention (sadly a common problem amongst us ladies due to changing hormones), and it can also be connected with poor digestion or digestive disorders, such as IBS...

I’m a ‘not-quite-veggie’, as most of my diet is vegetarian. I do eat meat on very rare occasions, but I need to make sure it was ethically reared as free range and killed humanely. It’s a shame that it’s so quiet here. I’m sure we could all do with veggie weight loss advice and support. …...

I did part of a degree in Herbal Medicine, and I’m also a great herbal tea enthusiast! Herbal teas are a great tool to use for weight loss, but it is always best to know the effects of different herbs on the body. Most herbalists and manufacturers will recommend a maximum of only 2 cups per...

Ice cream is my one weakness… There are times when I find that I can eat a whole 2 litre tub of it if I’m bored (all my binges are triggered by boredom). It’s also a dessert that I just can’t say no to if offered, and I really need to stop it, not only for my weight, but also because I’m...

No problemo, m'dear! ^^ I'd say a 7lb a month target is very doable - especially if you're attacking the spin classes! You'll get there and you'll feel fabulous about doing it the right way.

The only time I have ever had a big 14lb weight loss was when I took up a stupid fad diet that was ultimately unhealthy and unmaintainable. The same can be said of people I know who had a large weight loss in the first week, they eventually plateau and when they switch back to something...

There may be a few different issues at work here. There are more hormonal problems than thyroid issues that can cause weight gain. For instance, people who suffer polycystic ovarian syndrome can gain weight really easily as well. Did you doctor test for any other hormonal imbalances other...

Welcome aboard! Everyone here is lovely and supportive, so I’m sure you’ll be losing in no time. Good luck!

Welcome aboard! Everyone here is lovely and supportive, so I’m sure you’ll be losing in no time. And there are plenty of mums on here that I’m sure can relate to the challenges you face. Good luck!

Welcome aboard! You know, I think the Wii is fantastic for weight loss, because you feel like you’re playing a game rather than feeling the dread of having to go to the gym. I know a couple of former couch potato gaming enthusiasts who lost quite a lot of weight just by using Wii Fit and a...

Welcome aboard! Kids can be so cruel, and I remember I had the same treatment in school even though I was size 12 – 14 in the waist. I’ve always been busty, so even then it was always a 16 on top. My best friends were super skinny girls, so I was also always so aware that I looked big in...

Welcome aboard! Always good to switch it up if one plan stops working for you. We all plateau eventually, and you just need to shake things up a bit. Good luck!

Welcome aboard! Low GI diets are pretty good because they keep you feeling full most of the time, and they’re pretty balanced by comparison to other plans. More importantly, they’re easier to convert to a lifestyle choice, which is what you really want. I think you’re onto a winner, m’dear...

Welcome aboard! I’m sure if you stick to your points, you’ll start to notice the pounds disappear in no time. You’ve got to give your body a couple of weeks to adjust to the new diet and exercise regime before you notice weight come off. ^^

Welcome aboard! I must confess, I don’t know anything about the diets you have described, but I’ve always been wary about diets that cut carbs or proteins instead of advocating balance. Low fat diets work best, but it’s the kinds of fats that you should focus on as well as curbing volume of...

That is an impressive transformation for 7 months! You’re looking fantastic! You must have worked really hard for that, and it’s great to see what can be done when you are determined to change. Well done!

Wow, you are looking absolutely fabulous! Well done, m’dear, it looks like you’ve worked super hard for it. No doubt you’ll meet your goal in no time.

Green tea has about as much caffeine in it as regular tea, but the only difference is that it has other health benefits. It is definitely an acquired taste! ^^ I always found the fruit teas quite nice, and the spicy teas are great for the winter. A teaspoon of honey usually brightens them up...

Sometimes with Weight Watchers, it is tempting to do too much too soon rather than bring yourself down gradually. Just make sure you watch out, and as long as you’re finding it easy enough to follow, you’ll be fine. ^^

Welcome aboard! Just remember, it is super easy to gain weight, but it is important never to put yourself down. Weight gain is demoralising, but not as much as what we say to ourselves about it. Try to think positive! Don't worry, everyone here is lovely and super supportive, and there are...

Welcome aboard! I'm sure you'll meet your target weight in no time. If you did it once, you know you can do it again! Good luck! ^^

Welcome aboard! Everyone here is lovely and super supportive. I’m positive that by sticking together we can all reach our goals!

Welcome aboard! Everyone here is lovely and super supportive. If you check out the Weight Watchers sub-forum and search for recipes, you're sure to find plenty. Good luck!

Welcome aboard! Everyone here is lovely and super supportive. Forums are fantastic for meeting like-minded people and making new friends, and of course they are fantastic as a source of support. Just make sure you read the stickies and you'll be fine. Good luck!

Welcome aboard! Sounds like you're having withdrawal cravings. Don't worry, it's perfectly normal!! If you feel yourself at a sugar low, try to have a piece of fruit on stand-by. A banana usually will give you the most instant sugar fix, and you'll find that the cravings will eventually...

Welcome aboard! Not too sure about the Slim & Save plan (haven't read much about it), but certainly this is the place to find people who know more about it. ^^ Good luck!

Welcome aboard! Everyone here is lovely and super supportive. There's even a Brides To Be section in the Weight Loss Diaries subforum, so you're definitely not on your own. Good luck!

Welcome aboard! I'm doing something similar to you in that I'm making lifestyle changes rather than following a diet, as I've never had much success with them. I think a weight loss diary is a good idea, because it will help you chart your progress and note down what challenges you face and...

Welcome aboard! Everyone here is lovely and super supportive. I’m positive that by sticking together we can all reach our goals!

It is generally thought that caffeine speeds up the metabolism, but if you put a lot of sugar or milk in your tea or coffee, the effects would be negligible. The amount of caffeine that you are taking in is likely unhealthy. Caffeine is a great contributor to poor circulation, can cause...

Binge eating is a really difficult habit to break. I used to binge eat when I got bored instead of being active. Recognising the triggers is the first step in breaking the cycle. A lot of the tricks and advice I found helpful in defeating that behaviour I got from Paul McKenna’s ‘I Can Make...

Although many people suffer withdrawals when starting a diet (especially if they are cutting out sugary foods cold turkey), they tend to suffer from headaches, lethargy, short temper, and sometimes the shakes. I haven’t heard of sharp pain in the heart happening as part of withdrawals before...

Just thought I’d better update this with my progress, of which there hasn’t been a lot due to a few pesky factors. I have lost 2lb in spite of some issues, so it’s not so bad. With any luck, it can only pick up from now on. Some problems I’ve been facing these last two weeks: I had a back...

Hello my lovelies, As I'm currently getting into shape to do the 26 mile KiltWalk for charity, I was wondering if any other Glaswegians out there might want to start a walking club for nature walks, hikes, general rambling? It's a great activity, and ensures you get plenty of fresh air. Best of...

Thanks a lot, Trixie! Here's hoping you're right! Well, one more positive step I’ve taken this week is signed up for the KiltWalk! This is a 26 mile walk between Hampden Park (the national stadium located in Glasgow south) to the shores of Loch Lomond in Balloch. It’s a fantastic charitable...

Are any of you lovely people doing the KiltWalk (you both seem to be in the right general area)? I thought I'd have a go, as I used to love walking and hiking, and because the training regime for a 26 mile walk will help me with weight loss. That, and I'm a sucker for a good cause. ^^

I've been using a lot of quorn lately, and I'm pretty fond of it. I'm not a vegetarian, but I've cut out red meat from my diet and I like to know that any meat I do eat is humanely brought up and slaughtered. Meat like that is pretty expensive, and quorn actually works out a bit cheaper...

I can imagine! My aunt had the same problems a few years back (although she actually got the diabetes before she changed her ways), but she went on to lose a lot of weight and change her eating habits for the long term. She decided to do a 7 day detox first, which helped balance out her blood...

Reviving a dead thread, but I thought this deserved some extra attention! Tried this last night and it was delicious! Will definitely be making this again.

Thanks again guys. It's great to know I'm not on my own here.

Hiya! I'm new today as well and just wanted to say a warm welcome and good luck!

Hiya! I'm new today as well and just wanted to say a warm welcome and good luck!

Hiya! I'm new today and just wanted to say a warm welcome back and good luck with the weight loss and the pregnancy!

Hiya! I'm new today as well and just wanted to say a warm welcome and good luck!

Hiya! I'm new today as well and just wanted to say a warm welcome and good luck!

I wish you all the best with your weight loss. High blood pressure and diabetes is the best reason to get healthy. Just keep focused and remind yourself of why you're doing it and you'll be very successful indeed. ^^

Hiya! I'm new today as well and just wanted to say a warm welcome and good luck!

Hiya! I new today as well and just wanted to say a warm welcome and good luck!

The problem with diets that take a lot of weight of very fast is that the results sometimes don't stick. If you suspect that it won't work for you in the longterm, you might want to consider. If you find it's a matter of will power, just remind yourself that you made the choice to change and...

Hiya! I new today as well and just wanted to say a warm welcome and good luck!

Hiya! I new today as well and just wanted to say a warm welcome and good luck!

Hiya! I new today as well and just wanted to say a warm welcome and good luck!

I had fun at Zumba, but it was too expensive to keep up with my other classes. It was really hard, but loads of fun! Good luck with you weight loss! I'm sure you'll be successful. ^^

Good luck, m'dear. My goals are the same as yours. Mote important to maintain the lifestyle changes than to lose all the weight at once. I'm sure you'll be very successful. ^^

Good luck, all! I'm sure we'll all do great together. ^^

Hi there, I've started here today as well. Never tell yourself you have no will power! That makes you feel powerless to change. Keep reminding yourself that this is your choice. Keep reminding yourself especially when you waver! Be proud of the choice you've made and the steps you're taking...

Thanks for the warm welcome. I hope we can all be successful together! ^^

It's a new year, and a new beginning for me. I have been overweight for a few years now, starting at 18st. A lot of that was down to an unhealthy diet and general lack of support from my ex-boyfriend. Since I've been living alone, and the takeout food was off the menu, things have been much...

Hi everyone! I'm so happy I've found this forum at the beginning of a New Year! I really want to make some positive life changes, and I want them to be permanent. Healthier eating, more exercise, and generally feeling good about myself. I'm also starting my own Wedding and Event Planning...