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Hi Texty!! YOU HAVE DONE AMAZINGLY WELL! You probably won't remember me. I had a diary 2 years ago when I first started slimming world, and you are one of the few people who really helped me with my weight loss. I kinda then fell off track.. but now I'm back and I'm glad to see you are still...

Goodmorning everyone. Not too sure if anyone is even following this thread anymore considering I fell off the thread for 2 YEARS!!! A lot has changed since then.. Not only did I drop another 2 stone... but I sped way past my goal! I changed jobs.. I moved.. I MET SOMEONE. Wow. But... i...

Sts this week and i have the damn flu.. no energy to write more !! :( Sent from my GT-I9305 using MiniMins.com mobile app

I AM 12st1lbs today!!! WOOO!! altho thatll be up by monday as im going harvesters tonight and the weekend is my up days! lol.. oh well as long as its back down for next weeks WI! How is everyone today? the rain is back! and it looks like autumn/winter is officially on its way! Saying that...

such a great idea! love it! fast day today with nothing but water and green tea. got a lovely stuffed mushroom to look forward to tonight with some salad and maybe some chippies if im lucky! but first i need to get my fat butt to the gym for another workout! off to harvesters tomorrow for...

Thats sooo crap ally! I hope u find something soon.. i know how crap it feels to be jobless!! Weighed in today at 12st2.5lbs which is 1.5lbs more then when i last officially weighed myself but 2lb down from when i unofficially weighed myself yday!! Today i had toast in the morning followed by...

I personally dont think cancelling it will hurt.. especially when uv got this site and my fitness pal!! Todays fast all done.. had bags of energy at the gym despite having not eaten!! Weighed myself after dins n im down 1lb.. shall see tomo at official wi!! Ally? Jobless?? What happened...

Nope I am defo back! Ha! hopped on the scales this morning and from my last WI (2 weeks ago) im 3.5lb up. Today is my first IF fast day so hopefully thatll go down a bit before tomorrows official WI. I need to cancel my slimming world subscription, cant afford to pay it and to be honest i pretty...

Morning all!! Sorry for not keep you guys (if your still out there) updates. I am no longer fasting due to health reasons, last week i was just told to relax so i pretty much just ate anything! I do feel i have gained around 3-4lbs but im back on plan this week as i am feeling a lot better...

Morning all just a quick update. 2 weeks into fasting and now my body has noticed im not eating much so its holding onto my weight (starvation mode - if it exists - at its finest) This week i lost 1lb.. and my weight is also bouncing up n down between 12st - 12st3lbs. A little nervous about...

Down 1lb this week :)

Down 1lb this week taking me to 12st1lb.. not long now!

Morning all! Sorry not been updating everyday, but to be honest its the same thing daily! fast then break fast with curry then fast again.. lol.. Last night was my cousins bday (he turned 7) and his request was pizza for dinner.. soooo for dins i completely overloaded on curry, chapatti...

Well done on not gaining!! And i hope ur moms ok hun xx

Uv had a baby and u still weigh less then me!! Lol 1st is really good... once u start exercising that will fly off in no time!! Like i said just take it easy especially if ur swollen and just enjoy being a mother for now..! :)

Lalta i started a size 18 and now im currently a 14!

Awwwww hun he is beautiiiffulll!!!!! How r u keeping??? Yeh defo jus enjoy being a mom for a few days and relax the weight loss comes second to your lil bundle of joy! So happy for you babe x

4lb loss yday which gets rid of my 3.5lb gain plus an extra half a pound. im happy with that :)

weighed in yday at 12st2lbs.. 2lbs to go!

Officially Weighed in last night at 12st2lbs which is a 4lb loss! Not bad but only really 0.5lbs lighter then i was 2 weeks ago! At least it got rid of the period gain i got last week. This week we shall see what happens. I do think my body is getting accustomed to not eating much food as I...

Afternoon! Full week of fasting done! Another 3 to go! Appetite has radically reduced! Today my weight is saying 12st2.5lbs which means a 3.5lbs loss however im going to weigh myself again this evening and will update my SW according to what it says then! Today i have so far consumed a flask...

after gym while fasting yday my weight has shot up 1.5lbs! Wow.. just goes to show how much more your body retains the day after gym in order to heal. This should hopefully be gone by tomorrow

Morning all!! Fasting has been going well.. today is my 7th day so technically 1/4 of the way in.. Have been weighing in at 12st1.4lbs all weekend, and just my luck i decide to go to the gym yday and today im up to 12st2.8lbs! Grrr!! Tomorrow is weigh in and I either want to be back to where I...

Yeh technically your body doesnt shift bodyfat for at least a month.. any other loss is due to water loss or food in ur guts being released to put it nicely.. great blog to look into is brad pilons eat stop eat

Day 4 and i am now currently 12st1.4lbs which is down 4.5lbs from weds. Funny thing is im still clocking up between 1200-1400 cals which makes me question whether its the time of day im eating? As iv been researching still sounds a lot like the warrior diet so im going to read up a bit more...

Yeh thats right Powla.. they cannot consume anything not even a drop of water and considering what the weather has been like this last month i definately could not have done it. 4 days in and im 4.5lbs down. Interesting thing about this is ive still been logging what I consume and im still...

Day 3 of my fast. Down 3lbs now. My estimations are that I will drop between 10-14lbs but I also figure I will gain at the very least 50% of that back when I start eating properly again. I am going to try and ease myself on it and go back to 5:2 for a while after my fast, maybe even 4:3 on the...

I found the same.. doing the 5:2 worked for the first few weeks, and then kinda just stopped, so i figured it was better for maintenance really. (for my body anyways - everyones is different) Back on this thread for this month however as it is 'Shravan' month for Hindu's and I am fasting the...

Day 2 of my fast. Down 2lbs today! lol, Mind you I have also just about finished my period, so much of the water gain and swelling has gone. Yesterday despite fasting, I managed to consume just over 1200, which is good news for me as it means im not going to be subjecting my body to starvation...

Morning all! Have been a bit ill recently so was unable to log in yday. Gained 3.5lbs but i dont mind this as Im still pretty swollen from my period and still quite heavy, plus the weekend and yday probably contributed to it as today is the start of my month fast, so we had a big blow out yday...

OMG SUCH A CRAZY WEEKEND AND I FEEL LIKE SUCH A HEFFER!!! So glad bday celebrations are over and now i can get down to focusing on my WL properly again! I know I have gained this week due to this weekend plus its star week and i am hugely bloated this week and I am retaining a lot of water as...

ydays WI took me down 3lbs, which leaves me at 12st2.5lbs! Nearly there!!!

I lost 3lbs yday :)

Thanks everyone for the wishes!! Sorry didnt get a chance to update you all on my food yesterday, which might I add was VERY BAD!!! Here goes: B: Weetabix S: Croissant and Cafe Latte from Starbucks L: Calamari with Aioli, 2 slices of cheesy garlic bread followed by spagetti carbonara S...

Yayyyy!!! 3lb loss... what a lovely bday gift!! :)

LOL.. hamster food. Not quite. You should try it :) Today i weighed in at the same as yesterday. Hopefully ill see some downwards movement by tomorrows WI to rid myself of the 2lb gain i had last week! Fast day today. Some reason I seem to just be in a natural rhythm of these even though i...

Noooo a whole load more then jyst nuts n seeds!! I had to stop myself from eating the entire graze box today.. its sooooo yummy!!!

*Snip*

Just received my first graze box today yummy yummy yummy! marked out how many syns are in each box, today i had a summer berry detox which is 6 syns leaving my total syns for today at 11 if i have a syn free evening meal. I probably will have another cup of tea making that 13 syns for today.

lol.. our bodys are a pain in the ass sometimes!!! Good luck for WI tomorrow hun! X

Top of the morninnnnnnnnnn to ya! Yes it is Monday and Yes it is my DAMN birthday on WEDNESDAY which means no im probably not gonna scratch 11's by my birthday which sucks but im not going to let that put me off. No I was not on plan on the weekend but thankfully im still at 12st 4lbs which is...

this is the only thing i dont like about 5:2, once you get into it, its gets stuck in your head that its okay to cheat a little on your non fast days because you fasted the day before and cut out so many calories, when really this isnt the point of it! After a while i noticed i got a lil...

u lucky sod! your always meeting the people you go to see at gigs! lol glad you had a good time! did you get much body magic in?

down 1.5lbs today :)

Lol! mmmm fish and chips! not had that in a while... and according to slimming world a small portion of chips is around 7 syns? mind you I also think curry sauce is around 6-7 too so that would be your 15 syns! lol.. ur almost at your popping point, dont worry too much about giving into...

First 100% on plan day today after a week even if i did use most of my syns on a cornetto!!

Fank u fank u fank u and im a 1lb lighter then i was this morning... fingers crossed for a lighter 100% girl tomoz!! One day at a time!

Thanks Ally... lol But you'll be glad to know i have been 100% today so far :) yay now im off to the gym and then home for dins ( AND NOTHING ELSE MUST ENTER MY MOUTH ) - that sounds a bit dirty.. LOL

Flopped again! dunno whats wrong with me! Got home after a brilliant fast day, ate my biriyani like planned and then ate cookies, croissant cheese.. dunno where my head is at this week. Think maybe the sudden 2lb gain has thrown me a little and i feel a little deflated after getting so close to...

Ergh.. flopped yday aswell.. did so well on my fast day up until i got home, then i veggied out on oreo cookies, half a croissant, slices of cheese. I don't know whats wrong with my frame of mind this week especially wen I did so well last week! I need to get my head together and maybe a slap...

2lbs on n failed my fast day yday.. ended up eatin so much so doing my fast today instead!

well done on the 5stone award! You must be chuffed!! Your doing so well :)

2lb gain :(

good luck hun you'll be fine! Just keep your eye on the main goal, which is something i completely lost the plot on yday. Was meant to be a fast day yesterday but after seeing that gain i completely lost it and indulged in everything in sight, stupid me right before WI! And as expected I have...

I know what u mean but others are also right.. ur in ur last two weeks. Be easy kn urself.. maybe indulge in what u want every now and then cus as soon as uv popped that baby out there will be nothing sstopping u from jumpinv straighf bk onto sw!! If anything it will be beneficial for u to eat...

well im 3.5lbs up from the weekend and i have WI tomorrow.. not looking hopeful theres no way i can lose 3.5lbs in one day :| and thats just to get a maintain! :( :(

i suppose! not looking forward to WI tomorrow.. i have a feeling the next 2 months are going to be pretty rocky for me with all the partying this month for my birthday and then shravan month next month! Just gonna have to do the best I can I guess!

lol Alli i know what you mean!! I stepped on the scales this morning and was shocking with a figure saying 12st 7lbs! i was like WTF?! i was on plan yday which i switched up to green day.. that means a GAIN of 3.5lbs since last weds.. theres no way in hell i ate enough to see that much of a gain...

maccys x 2!! lol haww naughty!! Decided to skip gym today as i just feel so drained and tired! Might just go home and get an early night and then go gym tomorrow instead!!

Looking forward to fast day tomorrow after going up 2 lbs over the weekend ... altho i did eat an aweful lot *shameful face*

Ortisan is like fruit cubes you eat that help you go!! They really helped me and they just taste like the inside of fig roll!! So after my first bday weekend bender im not only ridiculously tired but also 2lbs heavier.. whooops.. although it was expected!! Back on the game today with EE and gym...

Not much but im down another 0.2lbs today taking me to 12st2.2lbs...that will surely increase this weekend as im going out tonight and tomorrow night! hopefully a lot of dancing will counteract it all lol!! Just need to make sure i make good choices in regards to food! No plans at all for what...

Nahhh dont be silly i dont mind!!! Happy mood today.. after 2 fast days im the lightest ive ever been in my adult life!! Only a few more lbs till im into the 11's ... a figure id never thought id see!!

Things that help you poop: Ortisan Pears Hot water Prunes Spicy food Greasy food Constipation tablets Lots of ruffage Hope that helps lol

Hahha yeh i do poo more.. but not loads.. recently ive been able to poop before work, never used to be able to do that before!!!

So this morning sees me another pound down which takes me to 12st2.4lbs... sooo close to the 11's i can feel it!! Today is another fast day as im going raving this wkend so need to counteract it somehow so fast today and tuesday before next WI then no more fasts until august! Fruit all day...

Down another 1lb this morning taking me to 12st2.4lbs!

Weirdly enuff i got hone had a cold shower n weighed myself and im 0.4lbs lighter than this morning.. that rarely happens!!

Decided to pass on the gym... way tooo hot!!!

caffiene helps reduce a headache so maybe hav a cuppa!.. no im not doing ramadan im doing something hindus celebrate called shravan.. our fasting were allowed water tea coffee fruits and nuts and then have a main meal in the evening.. iv done it before but never for the entire month..

update: I have a wholemeal tomato n herb ciabatta n im going to count it as my 2nd heb even though its prolly not.. had special k crackers at 4.5 syns and a icelolly at 3 syns making total syns for today 8.5

awesomess always fun having more people to nosey at! haha :P if you need any advice on the fasting let me know.. i seem to be a pro at it now.. especially with a whole month of it coming up in august.. fun! :|

Ally - i still fully stand by that.. but hey it makes for interesting reading!! lolllll :D

Oh yeh! I forgot to mention, yday i brought a book called 'The Rules - how to win the heart of Mr Right' - or something like that... been reading it last night and thought to myself, why didnt i read this book earlier.. course its all obvious stuff but hey it worked for my friend, maybe itll...

after my fasts for this month, this week im down 1.5lbs! (as agreed im only doing 5:2 once a month - around the time of my period and also on weeks i know im going to have a major binge fest over the weekend!)

well done on your loss hun!! 3.5lbs is great!!

1.5lbs off for me

down to 12st3.5lbs today! Only another 3.5lbs to go! Woo

down 1.5lbs today :)

WI day WI day WI day! Down 1.5lbs today :) yippee down to 12st3.5lbs, only 4.5lbs away from my 2st award!! Today im doing EE as per usual! Altho it could be a red aswell.. hmmm (EDIT: i think i will keep it as a red day!!) B: weetabix (hea heb 1 syn) S: grapes and kiwi L: hot and spicy chicken...

Thats true!!

Yeh i have time to prep for it but iv planned out that ill snack on fruits and nuts every 2 hours just to keep myself going. Iv done that today and so far im okay! And hi zoe.. feel free to pop in anytime hun!! :)

LOL ally!! good luck with ur WI hun!! im down 0.5lbs from yday, need another 1lb off today which i think should be feasable as im fasting today! Checked up on the shravan dates and although you are right Ally, from the wrong state. I look at dates for Gujarat as thats where my family kinda come...

up 1lb today!! WI in 2 days!!

Morning morning!! Currently sitting at 12st5.5lbs and have 2 days left till WI. I reckon i can get 2lbs off by then as im going gym today and im fasting tomorrow! Fingers crossed anyways! Today i have an EE day planned! B: weetabix (hea heb 1 syn) S: Watermelon D: Chicken teriyaki subway...

yeh it can get irritating! Oh my just had my syn free daal and BOY was it spicy!!!!! my mouth is literally on fire and this yoghurt is not helpin!!!!!!!

lol! Rule breakers!!! A guy at work keeps saying he can tell how much weight iv lost! lol.. love it when that happens!

yeh.. see iv only been knitting for about 5 days lol!

i always get told off by one of my best friends for going to the gym when im on my period. He studied health and nutrition at university and always bangs on about how i shouldnt go because my body is weak even though it doesnt feel like it is and you shouldn't exhaust it by going to the gym...

omg you guys and your knitting talents! Im knitting a scarf - only because iv just abt managed to master knitting in a straight line.. thats about all i can do at the mo!! haha

down 1lb today to 12st3.4lbs :) yey

dont lie to me ally... b*ll*cks.. my bday parties fall right in the middle of that! haha.. might postpone it until after bday celebrations!! ydays fast see's me down another pound taking me down to 12st3.4lbs.. yay! Today not too sure what day im doing but heres what im eating: B: weetabix...

did u swim or did you gym?? i was naughty and did nothing but knit all evening! does that count as body magic? lol

down 0.5lbs after a big poop this morning! yay :D

Morning morning! (TMI warning) After the biggest poo of my life this morning im down half a pound from yday lol :) this is good news for me as I still havnt started my period but some of the bloat has reduced! As previously mentioned I have planned my 5:2 fast week during star week, mainly...

up 1lb

Morning all.. im up 1lb today due to period bloat i think :( - i hope!!

Thats where i feel ive got to allimack.. WI shows me up 1lb from last week.. probs due to period weight as i feel heavily bloated this month. I did say i was gonna do one 5:2 week every month and i wanted to plan it around my period so this new week ill be fasting thursday ans tuesday before...

I found after a while of lemon water my body just got used to it!! Shame i cant juice while on sw cus its full of syns i think but i used to love juicing especially ginger spinach cucmber apple!!

well done on the loss hun!! Im trying to avoid the temptation of a box of cornettos a staff member brought in!! so hard when your about to start your period! haha

brit i think its a matter of playing around with the ingredients till you get the right mix! I might try the raspberry one!! Damn everyone at work keeps bringing in ice cream erhhhhh

down 0.5lbs today so im sitting at 12st5.4 at the mo.. need to be down another 1lb just to maintain tomorrow at weigh in!

didnt end up having the pasta yday, instead i had a baked potato with cheese and beans and a side salad as well as boiled veg!! lol.. managed the gym for an hour and it was completely empty too which I suppose is a good thing!! Down 0.5lbs today. I have a feelin i may have a slight gain, only...

up 1.6lbs this morning after a weekend off plan so up to 12st6.2lbs!

Morning all! Weekend was completely off plan as usual! Pah when will I ever learn?!?!? I feel like i need a slap to knock some sense in to me! Im good all week and slog my ass off at the gym and then completely undo it on the weekend! Back on plan today and it starts of crap as iv forgotten...

Cheers muchly Texty! Hope your ok! I've been rubbish at keeping up with everyones diarys.. work is getting so busy i literally only have time to update and run!! (yet again it has taken me 3 hours to post this!) Today I STS even with minimal carbs yday AND gym, hopefully ill see some downwards...

Bit late but well done on ur loss skinny minnie!

Careful not to put too many cucumbers in it.. makes it taste a lil strange!!

Cheers guys!! Made an inpromptu change to today and decided to do my first red day!! Figured i synd my crisps had no other carbs at lunch and for dins i took out the chips and replaced it with a slice of granary bread which would be my second heb the cheese in the omlette would be my second hea...

down to 12st4lbs again.. only 4lbs to go!

WOW jo thats freakin amazing!!! I lost 4.5lbs this week :)

lost 4.5lbs this week taking me back down to 12st4lbs :) happy bunny

Down 4.5lbs today!! Yipeee

Gooooooooodmorning everyone!! (took me so long to actually submit this that its now afternoon!!) well WI today see's me down 4.5lbs! Woo hoo.. Definately feeling back to normal today stomach feels so much flatter not to mention everyone is saying how great I look! Need to keep these losses...

Down to 12st4.4lbs which means im down 4lbs since last WI.. only one more day to go before this weeks WI.. would love a 5lb loss!!

I know Ally im so glad about it! And even better this morning I weighed in at 12st 4.4, even by WI tomorrow if i can hit 12st4lbs then I will have lost 4.5lbs this week getting rid of all but 1lbs of my holiday weight, making my next two targets far easier! I have decided to stop the 5:2 and...

Monday Morning!! At least its nice weather!! Weekend sees me up 1.5lbs, but im still less then when i came back from holiday, and I still have 2 days to decrease that before weigh in and im at the gym today which im looking forward to!! todays plan is EE B: Weetabix with milk and sugar (hea...

Breakie!! Swaped the banana for grapea.. If anyone is interested in my infused water its just cucumber mint lemon and ginger.. (i ran out of mint) great for detox and clear skin

So after a week off plan while i was abroad and 5.5lbs up (shock horror) im back to serial weighing. Today shows me back down to 12st5lbs which means 3.5lbs of my holiday weight has banished in 4 days!!

Im back from holiday and have been going through my losses for the last 30 weeks and it looks as though since i started 5:2 my loss has slowed down immensly apart from my first 5:2 week. So i have decided to go back to slimming world alone and use 5:2 once a month for a boost. 5:2 is probably...

Morning morning!! Happy bunny this morning, tummy is feeling consideray flatter and scales are saying 12st5lbs which means im 2lbs away from where i was before I went on holiday thus making it much more easier to meet my birthday goals. Today i have my sister and brother in law coming over but...

Right never managed to update yday because i was so ill with a ridiculous migrane!! so ill give y'all a quickie now: yday i did EE B: branflakes with ss milk (hea heb) L: 2 boiled eggs with hot and spicy chicken breast and large salad + Smokey bacon crisps (8 syns) D: Nothing cus i was that...

Not all inclusive just B&B but did indulge ALOT over the hols so i guess it was worth it! Just had my salad with a mug shot and a raspberry tart WW yogurt which is free.. OMG it was delightful. So far 100% on plan even though im at home.. never usually happens!!

Ahhh i hope so... i just feel so horrible lol i can feel my belly isnt as flat. Cannot wait for it to be gone!! Had the best view ever when i was sunbathing though!!!

Holy macaroni!!! I gained 5.5lbs over the last 2 weeks... thats shameful!!! No time to moan abt it i guess. Holiday weight needs to be off before my birthday celebrations which gives me 3 weeks... aiming to lose 2lbs per week for then.. back on track from today!! EE day today: B: weetabix...

Omg did i... it was glorious!!! Just what i needed but 100% bk on track tomorrow.. cannot wait to eat salads again!! Will fill you all in tomorrow :)

I am officially back from holiday and dreadinggg weigh in tomorrow... expecting at least a 6lb gain...

Right Problems of the day 1: Didnt go to the gym as I started my period and I am in immense pain ( plus side the coffee obviously worked as I wasnt due till Saturday) 2: Got home and weighed myself like an idiot, and im 0.5lbs down. This is irritating as I have already logged my weight for...

I knoww its just frustrating! :(

Best it tasted gross!! Lol... Well i just WI and i STS. Better then a gain i guess especially after this wkend but i was really hoping for a loss! I know im due on, maybe thats why. Oh well one more week to go before my hols. I know im not gonna get into the 11's before then. Next target is to...

Thanks hun!! You too xx

P.s your legs... phwooaarrrr!!! They are fanfreakontastic!! Jel . Com!

Well done on the loss hun!!!!

Yeh mom always says strong coffee helps bring on ur period i dunno if it works or not. Its debateable abt wther i would have started on the day i do or wether the coffee brought it forward but its somethin to do with it heats ur body or something. I also read that if u boil basil in water and...

Today is my fast day which is much needed as i put on 2lbs over the weekend. I have rid myself of 1.5lbs of that just need to shift another 0.4lbs and some more to get a loss which I think i can do as long as i be strict on myself and dont allow myself to snack on anything apart from my 500 cal...

temped to have a fish finger sammich, but thats just not gonna be filling enough for me when ive been fasting all day! just had 2 cups of coffee! Very strong coffee as i want my period to make an arrival before i go on holiday!!

Thankfully this morning showed me as down 1.5lbs! Still 0.4lbs up from last weeks WI, but its fast day today so that should help! being extra good today and not letting any food in my mouth till this evening!!! Gonna have fishfingers mash and veggies! Yum!!

definately!! need to go hard at the gym today!!! I even managed to do the hula hoop and decided to get myself a weighted one for home which should arrive tomorrow! looking forward to that, heard some good reviews about it!

this weekend see's me up by 2lbs :O not good!! :(

2lbs up this weekend!! :O :O :O not good!! Did go to a party on Saturday and a bbq on sunday but that needs to be OFF and then some by wednesday!!! Today im gonna keep it low carbs because i ate so many of them this wkend! B: branflakes + almond milk (hea heb) L: Subway salad with chicken...

I think if your gonna do 4:3 you defo need to make sure ur having ur 500 a day otherwise ur gonna find urself creating a bigger deficit then needed thus triggering starvation mode which can be counterproductive.

bit of a late post but have been super busy today!! down 0.4lbs today but still up 0.6lbs from WI.. how annoying! lol today is an EE day B: branflakes and almond milk (hea heb) S: Shape yoghart (1 syn) + banana L: Chicken teriyaki salad bowl with olives (3 syns) S: 2xcrunchie biscuits (4 syns...

Thanks guys!!! How u finding the shred carrot?

Maybe! I did pack the lasagne with as much veggies as possible tho!! As long as i see a loss next week i dont mind. Not tooo bothered abt the midweek ups and downs cus i know itll happen no matter what

Ate so much lasagne last night that I find myself up 1lb today! Holy ****. Lol.. today is a fast day for me though so im going to be extra good and no snacking until dinner time. Plans for food tonight.. Baked spud with cheese and beans with large salad (around 450 cals) Got a party to go to...

Edit for the above! The shape yoghart was only 1 syn!! bringing my syns down to 7 which gives me enough to have a pack of crispses for 8 syns bringing me to exactly 15 syns for today! yum!

good luck!

1.5lbs isnt bad! You can get that off in a week! Hope your hip gets better soon xx

officially down 1.5lbs this week :)

finally making some movement! Down 1.5lbs this week taking me down to 12st4.2lbs

down 1.5lbs today :)

Thanks! Just WI this morning and im officially down 1.5lbs :) yey

GoooooooooooooooooooodMorning everyone!! WI day for me today and the scales are saying 12st 4.2lbs, which considering last week i was 12st 5.6lb i will count that as 1.5lbs off!! :D not the 2lbs i wanted but better than nothing! Im happy with that! Im 4lbs away from getting into the 11's, and I...

They decided to redo the ceiling!!! Weight myself before bed n im currently at 13st 5lbs exactly. So unless i miraculously gain weight in my sleep i should be seeing at least a 1lb loss.. hoping for 2 tho!!

Yesterdays fitbit readings ignore the last post i forgot to attach the pic!!

Yesterdays fitbit readings

up 0.5lbs today after ridiculous amounts of exercise yday! ergh

Going well carrot!!! Today is fast day for me and WI tomorrow! Having a healthier choice sandwich for lunch - 295 calories and for dinner a small portion of spinach curry and boiled rice - 300 cals I usually have 600 cals now on fast days :)

Afternoon all!! Texty - I hope so! WL has been super slow recently!! Brit - Its so scrummy, yeh i use the original quorn burgers, they jus look like normal beef patties tbh, i dont eat beef so i dunno if it tastes like it but i think there soooo yummy!! I Cook em in the oven for 15 mins, and...

Hey hun! Just catching up on your diary and came across your pic! WOW your legs do look skinny! And you look fabulous! You have done and are still doing a great job!! And sometimes you need a few days off plan! At least you enjoyed yourself! Now its getting back on it! x

Mines are showing 12st 4.2lbs this morning after a pig fest weekend which is just over 1lb lower then last WI

Morning all! Back to a Monday morning! Allimack - I do love my flex, i do think it over estimates the amount of steps i take, as it logged 60 steps while i was in bed.. LOL.. but it really does help motivate you! Im thinking of increasing my calories burnt goal, because even without a workout...

down another 0.2lbs today.. down to 12st 4.4lbs

Thanks treetrunk!! Joined the thread last night! Down another 0.2lbs this morning getting me down to 12st 4.4lbs. Hopefully this wkend wont wreck that!! Gonna try go swimming tomorrow if i get a chance and then for a jog on sunday if the weather permits, otherwise ill just go on the treadmill...

well done carrot your doing so well!! After ydays fast day (i did cheat a little!!) im down 0.2lbs which is so far 1lb less then wednesdays WI! Im happy with that so far, but its coming up to the weekend and this is usually where i fall down a little! No major plans this wkend so hoping i can...

Nopee didnt know there was a group!! Sometimes i think its a bit inaccurate.. iv hardly done any walking today and its saying iv done over 6000 steps? Lol other then that i lovvveee it!!

Sorry its late but WELL DONE ON THE LOSS!!! :D

12st 4.6lbs this morning. Down 0.8lbs from yday WI

Morning all!! Another fast day for me today! Feel like im getting back into the swing of things now again! Daily WI showed 12st 4.6lbs which is 0.8lbs less then yday. Im going to attemp the gym later depending on how i feel.. even if its just for half an hour doing light cardio! Tonights...

Thanks guys!!!

Is it that sensitive that it tracks it??? Looks so damn cool already met my calorie goal today!!!

fankoo!

2lbs off.. down to 12st 5.4lbs!

after forever away from here, i have lost 2lbs this week bringing me to 12st 5.4lbs! 0.4lbs away from my stone and a half, and not that long away from the 11's! Hurrah!

Fast day yday has helped me with my 2lb official loss today at WI! woo hoo!

2lbs off for me too! Woo hoo! Finally think im breaking out of my plateau!

Woooooooooooooooooooooeeeeeeeeeeeeeee! I lost 2lbs! Sure that brings me down 0.5lbs to where i was last lowest, but who cares! Im just glad im down something! haha Green day today! B: branflakes with almond milk + 1 slice of wholemeal toast and spread (2 x heb 1 x hea + 1.5 syns) L: 2 quorn...

Fast day for me today and i have my WI tomorrow! Hoping for a good loss! Need one after the month ive had!

treetrunk thats pretty damn awesome!!!! I want one! lol... Back to work today! boo.. fast day for me. Weekend sees me up 3lbs so from last weeks WI im only down 1lb, which is better than nothing. Hoping to see more tomorrow at WI seeing as i hit a low of 12st3.8lbs on Saturday!! Hope everyone...

Id get the cheaper one tbh .. went alll the way to the post office to get my fitbit.. got ther and turns out it wasnt my fitbit it was some air freshener i ordered. Fail. Plus it stinks lol On a better note scale is showing a 4lb loss since weds!! Crazy!! Hope i dont mess it up this bank hol

Lol i got mine off ebay for £40! Got home from work and for the first time ever. I weigh less than i did this morning!! And according to the scales this evening i have finally hit 1.5stones down!! Lets hope it stays like that for next weds!!

after my first proper fast day after ages, im down half a pound this morning! First downwards movement iv seen in over a month! Woop

finally seeing a downward movement on the scales! Down 0.6lbs today! Hoping this means im starting to break out of my plateau!

gonna pick mine up tomo so will find out then!! I shall review it :D So i'm down half a pound, yay.. fast day obvs helped!! Today is EE B: Weetabix with milk and sugar (hea heb 1 syn) L: Orzo cooked with peas, peppers, tomatos, cabbage, red onions, aubergines, ham topped with some carbonara...

Ally i have the f40 i think!!! Fitbit is similar but tracks ur whole day as appose to jus ur workouts

well done on all the losses! You guys are amazing! Really need to get back into the fasting thing properly and then actually PAY ATTENTION to what i eat other days as appose to just eating whatever! Pain in the boob has gone now thankfully. Was slightly worrying for a second but mum said it...

Ergh the all mighty headache has reappeared and it had to be on the damn fast day. Just had 2 paracetamol so hopefully thatll settle it down. Still gonna hang with the fast.. hopefully ill survive!! Still no change on the scales. May be me being impatient but hey i havnt seen a change in almost...

Defo!! Mine arrived today but i was at work so now its bk at royal mail :mad:

My fast day is tomo! Hopefully get a loss next week!! Althim goin out on the lash on sat lol... seem to be gettin sharp pains in my left boob. Random i know but anyone got any ideas what it could be?

Im trading mine in for a fitbit!

+0.4lbs

+0.4lbs :(

Hey ally I have a heart rate monitor that i wear that tells me how many calories im burning. Much more accurate than the gym equiptment. I used to wear it through weight training too but its not as accurate. so i stop the watch and the end of cardio. So after a week of being ill and under...

Thanks guys! Hsd to give gym a miss.. still feel dodgy like im gonna throw up :( ergh hate feeling ill!!!

Not weighed myself since last week! Longest ive gone without it actually. Scary!

nope i'm planning on fasting still for 4 more weeks before my holiday and then see what happens! lol.

Hi all! I'm back after having a bit of a bug. Still got it tbh but its not as bad as before. Made the decision yday to restart slimming world properly so i have planned out my weeks meals in advance and this week im going to be 100% on plan. Apart from saturday because im going out. lol Today...

Wasnt able to update yesterday as I was in a meeting all day, but needless to say i didnt follow the plan much. Had weetabix in the morning, followed by a ham sandwich, crisps a banana 2 alpen lights for lunch and then piles of choccy bikkies in the evening! :( WI today and i have STS which is...

Morning all.. Can't believe its monday already!! Today im having another green day Breakfast: weetabix with milk and sugar (hea heb 2 syns) Lunch: wholemeal roll (heb) with low fat spread (2 syns) cheese (hea) salad, quavers (5 syns) and a banana D: Omlette with salad Total syns: 9 Gym: 1 hour

Its ok lalta we all go through it. You need to remember why u wanted to lose weight in the first place? Remind urself of what you want to be and how u want to feel. Is drinking and eating crap getting you one step closer to your goal or one step behind? You cant have them both. Which you do you...

did u manage to get past your sugar craving yday??

back down to 12st 5.8lbs

scale hopping tells me im down 1.2lbs from yday, thats my gain this week gone in 2 days :)

Stepped on the scales this morning and was pleased to see a 1.2lb loss.. lets hope i can increase that before weigh in on Wednesday! Still got loads of time left!! That has definately brightened my mood! Didnt end up going to the gym yesterday as I ended up working late, so going to go to the...

Try this...tbh it was alot of guess work.. haha I just blended together Passatta 8 cherry tomatoes 1 red pepper 5-6 green chillis (depending on how spicy u want it) Garlic paste Salt Sugar Splodge of ketchup Jus add them slowly while blending and keep tasting. After a day in the fridge it...

well done jen thats great!

SUper trooper busy today at work!! STS on the scales. no suprise there! Green day today: B: Weetabix + milk + banana + sprinkle of sugar (hea heb and 2 syns) L: 9 strawberries, handful of grapes, Cheese salad sandwich (roll - heb, cheese - hea) (4 syns for marg) D: 2 quorn sausages (2 syns)...

No probs..tbh it was alot of guess work.. haha I just blended together Passatta 8 cherry tomatoes 1 red pepper 5-6 green chillis (depending on how spicy u want it) Garlic paste Salt Sugar Splodge of ketchup Jus add them slowly while blending and keep tasting. After a day in the fridge it sorta...

lol iv given up on the fasting. I think for me it was doing me more harm then good. Back to plan old SW and healthy eating still with a cheat meal on Saturdays

good luck hun

up 1lb after a 5 day food fest! Blob :( hopefully thatll b off soon, altho i took me a month to get that off in the first place making this month a complete write off!

I suppose.. and i am due on my period next week, not that i can use that as an excuse! Need to pick myself up dust it off and move on! I can do this i just need to get my weight loss cap back on!

up to 12st 7lbs again :(

+1lb today :(

as predicited a 1lb gain. Which completely diminishes this months entire effort :( so annoyed with myself. Back on plan today EE B: Branflakes + almond milk (hea + heb) S: Banana L: Gammon and boiled egg salad with sprinkle of low low cheese (2 syns) and croutons (3 syns) and my home made...

better than a gain hun!!

UP 2.5lbs today!! :( :(

Im looking at a gain tomorrow after a dreaded 5 days off plan :(

After a ridiculous 5 days off plan, i have weighed myself today and it is showing a 2.5lbs gain and I have my official WI tomorrow.. uh oh.. serves me right. Bummed myself out after last weeks STS and just totally wrecked it this week.. feel gutted.. Decided to fast today and go hard at the gym...

Im a leicester gal too!! Woo woo

haha... i love going places like that! just reminds me of when i was a kid!

has anyone ever had any problems with weight loss such as it slowed down or even stopped when they encorperated exercise into their diet? It feels as though ever since iv started at the gym, my weight loss has dropped to 0.5lbs a week or a STS?

oo thats good at least you'll be seen tomorrow!! even if it doesnt hurt, it will be worth checking in case theres an underlying problem! p.s i wanna go to the zoo!!!

OMG How much did i eat at that damn buffet yesterday! SOOOO MUCH!!! like so much that i didnt even weight myself this morning because i was actually SCARED of what number i would see. So bad. Gonna try and stick to plan today even tho i know this weekend is probably going to be a complete write...

thats exactly why i weigh myself everyday.. altho i think it does more harm then good. i just cant seem to stop myself! most iv gone is a weekend

or chew gum!!

lol i know i should stop.. cant help it!!!

up 2lbs today :mad:

Cannot believe i woke up this morning with a 2lb GAIN?! what the hell i was on plan yday!! This is so frustrating! :( Hi Summer - I don't unfortunately but to be honest with indian food its just a matter of replacing the oil in the recipe with frylight, there is generally nothing else with a...

Hope so!! Feel like im never gonna be out of the 12's

Sts for me :mad:

Sts for me :(

I stayed the same :(

yeh i guess.. might have a yoghart when i get home, and maybe an alpen light or somethign!

so my mexican rice is actually 3 syns not 4, which means i can still potentially eat 6 syns or something for 120 calories.

iv had 9 ( but to be honest iv been kinda guessing them!) lemmie check how much my rice is tonight

even after adding 4 pieces of fruit, my calories for today only work out to 1113. Ergh!!

LOL.. well i have actually eaten some fruit this morning, and wierdly enough its making me feel more hungrier!! Now that iv got a bit of time i can sit and log what ill be eating on MFP to see what it comes up to. Morning has been so hectic, but thought it would be worse so cant complain! Still...

LOL.. go ally! I wouldnt have the guts to do that. I hate confrontation! Scares me a little.. probably cus im a wimp lol

Lol ally that idea may just get me into big trouble at work. He came in today and i just spoke to him calmly and said you were out of order and he just shut up :)

Well.. Wednesday WI and i STS. Feel a bit deflated to be honest and today hasnt started well. Got threatened at work yday by a customer and now i have to face him again in a bit. Joy. Just feel crap today to be honest but going to stick on plan! EE day B: Weetabix + milk + sugar (hea heb 2...

i think id wet my pants. but im a wimp. I couldnt sleep for 4 weeks after watching paranormal activity lol

awww come on it might be fun!!!!

i just checked how many calories i had during my drinking fest on Saturday.. i cannot believe i consumed near enough 1000 calories just on alcohol! that is ridiculous!

omg thats jus scary! What kinda things if you dont mind me asking dubchick?

lol i used to eat bananas religiously but iv stopped for some reason!! Defo need to get back into eating fruit! Just do not eat enough of it! Thanks for your advise guys.. gonna see how it goes!

yeh i defo dont think im following the plan as strictly as i used to! Defo going to have to start from scratch and re-read everything on SW and then look into

yeh its just difficult when you have got urself into a routine of just eating 3 meals a day and thats it! I hardly eat any fruit these days because i bring it in and then i never end up eating it because i dont have time or im not hungry! I think i eat quite a big dinner, and i wouldnt be able...

Yeh i was thinking that but then i eat loaddds during the weekend to make up for it i would have thought. Might have to see how it goes and just increase on the snacking during the day? Ahhh not sure need to have a good think about it and see where i might be going wrong!

How are you doing Pink??