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Thank you hun, I found it. x

Hi, I cant afford online WW at the moment so could someone please tell me how many points Im allowed? I am 23 years old, 5ft 5in female and 14st exactly. Thanks x

It went okay thanks guys. I had 2 have 3 packs 1 meal in the end as just craved something more than a pack...it was a slightly bigger meal than we are allowed but I am sure I can cut this down and maybe just slowly work my way to 4 packs no meals. I am not going to weigh myself for a while...

thank u every1, the reason my name is 1bigfatloser is a private joke between my mum and myself re the biggest loser programme not to put myself down...i will try to think positively all of the time though and i am determined to get through the first few days!! fingers crossed!!!

Thank you, I am getting nervous about starting tomorrow but I am determined I NEED 2 do this now, I am fed up of always feeling insecure and down about my weight, I want to be able 2 go out and not worry about looking fat in what Im wearing or feel people are judging me! I will need a lot of...

As the title says, I have tried VLCD's numerous times with constant failures....I dont really know why I fail I guess I get bored of the lack of social life and also Im just not motivated. I guess never in the right frame of mind. I have now reached 14stone which is the heaviest I have ever...

hello. please could somebody tell me the pro points for a bottle of rose wine...more specifically echo falls white zinfandel if possible....1 bottle being 75cl. thanks :)

I am going all over, fly to bangkok and then its us and our backpacks so no resorts or anything like that. I definately dont want to just relax and enjoy because from previous experience that leads to 1 stone gain within about a week :(

Hi everyone. I desperately need help. I am doing atkins, and doing okay on it...its the easiest diet for me and I am good at it and lose weight well on it. Now my problem is that I am going on holiday to Thailand for over a month and I am determined to continue atkins while I am there. Now I...

Ahh okay that's no good then as I'm allergic to nuts,I'll try adding more butter although I'm using a fair bit already

Hi everyone.first timer on Atkins,today is my second day and I'm loving it so far...my only question is I have seen a lot of posts about how 65% of cals should come from fat,30% from protein and 5% from carbs but my cals are definitely coming from more protein than fat and even though I am...

Hi hun,well done!i suffer badly from binge eating,if you fancy supporting each other that would be great?message me if you fancy it x

Is there a difference in weight loss between doing 3 packs per day or 4? And do people still have veg with 4 packs? And do people find it easier doing just 4 packs eg food temptation? Xxx

Okay so it is now day 3 since my slip up but technically day 11 in total. I am doing well, I tend to find that between 1pm-5pm are the hardest hours of my day. I try to wait as late as possible in the day before I have my first pack so that I do not struggle too much during this time. So far it...

So had a bit of a bad day yday. I had some carbs and chocolate....oops! But good news is I am back on track today, have had 2 meal packs, half an exante shake and 100g chicken, plus lots of black tea and one mug black coffee. So all in all a good day. And I am also going to try not to weigh...

So I had a bit of a funny day yday I was out all day with the family and so it was a bit difficult as I do not want them to know I am on this diet, I managed to only have a low carb dinner and the rest of the day had my shake and bar. Today is an equally difficult day so I have decided to have a...

Hi, someone told me carbs should be no more than 60g per day and protein must be over 50g x

Realising I didnt want to spend another summer worrying about what to wear cuz I dnt want my legs out but leggings r too warm! And not wanting to spend another girlie holiday with me covering up my extra rolls and refusing to move unless I have a towel round me to cover up the flab!

Thanks hun, onto day 5 and at the moment I am weighing daily just to keep my motivation up for the first week. So far I have lost 5 1/2 lbs :) So I am a happy bunny!!! xx

Omg how exciting! I cant wait until I see 10 something!!! Well done chick! x

Hi! Do S&S deliver on Saturdays??? x

Wow! And with a week off!! Thats great! I have 2 nights in April that I will be off plan, Im hoping I can get straight back on the day after and limit any damage asap! Well done x

Hi everyone. I had originally started a diary on Exante as thats what I had planned on doing but I cant stick to it as its sooooo boring! I only like the shakes and after only a few days start feeling sick just having shakes. So imagine my delight when I found S&S and realised it had meal...

Good luck chick and well done on your weight loss 6 stone is very impressive!!!

Wow! What a great weight loss!!!

Congrats!!! Great weight losses! x

Thanks for that chick. I will take it slow and I drink like a fish anyway so I definately will never be dehydrated! Ill let you know how I get on :) x

Hi Borders Girl, I am checking my carb content to ensure I do not go over, eg. today it was 59 carbs, 703 cals. I am also ensuring my protein is over 50g as this was suggested to me on another thread. I will keep an eye on it and fingers crossed can mix the two successfully :) x

I have used MFP today aswell! I think its gna b a bit of a life saver! glad to c red pepper isnt too much higher as I love red pepper! Def gna try out your creation tomorrow! x

Well I have my samples and agree with you coming over to S&S was great advice!! I am very eager now and never felt like that on Exante all 5 times I tried to start! I do have 84 shake packs of Exante... did you manage to get full price on Ebay as I am thinking of moving completely over to S&S...

Looks yummy I may have to try however my list says green pepper only? Is this incorrect since yours is red?

It really is crazy!! I love it!! Which is a good job cuz have 4 stone 2 lose!

Okay great, thanks for the replies. I am normally quite active, have been running 5k per day last few weeks and generally do a bit of running and spin classes but I was thinking just 20 mins light walking and having half a shake straight after as my last meal of the day. I will see how I go as...

Well done to both of you! Yes Lots2Lose why did you not do the meals? And Laurie when you say packs do you mean meals and shakes or just shakes? Is your 40lbs lost just from the 10 weeks S&S? Great weight loss!

I totally agree, this is only my first day but its the only diet where I dont rlli feel like Im dieting!

Thank u :) I do plan on doing it properly and hopefully I will manage a minimum of 12 weeks...I go away in 15 weeks today and I need to try and get as close to my goal weight as possible. I am sick of going on holiday and feeling like the fat ugly one as all my friends r skinny hotties!!!

Hiii! I didnt start on time but so far 5lbs off since Monday :) x Mia - 8lb to lose - 3/8 JustForMe - 18lb to lose - 0/18 Babymum - 22lb to lose - 0/22 Nicowz13 - 21lb to lose - 11/21 1Bigfatlooser - 21lbs to lose - 5/21 Niennor - 29lbs to lose - 3/29 theapple - 21lbs to lose - 9/21...

Sorry I did mean I was also going to do the protein and veg...I had asparagus with my mac and cheese and will have 100g chicken later aswell. I am aiming to keep my carbs under 60g since I am doing 1 exante shake per day as I understand they are slightly higher in cals and carbs? :) x

O wow!!! Congrats thats a fantastic weight loss!!! I notice on week 8 it says it was your first week having meals....does that mean protein and veg or the actual meal packs? Did you just do the S&S shakes before that? Keep up the good work thats inspirational! x

Hi! Sorry if I am being annoying with lots of questions but I wondered what the rules on exercise were for S&S? Exante says 20 mins per day whereas the like of Cambridge Diet used 2 tell me not to do much if I could help it....I have a running machine and wanted to aim for minimum 20 mins...

Hi! I just wondered if there was anyone here on week 11 or 12 as this is the length of time I am planning on doing...minimum...just wanted to ask how you were finding it so far in and how much you have lost? I am starting at 13st 9lbs but I was 14st on Monday before starting Exante, I want to...

Okay so I have only tried the mac and cheese 1 so far but WOW! If this is supposed 2 b diet food Im definately going to be able 2 stick to it!! I am actually excited now about dieting!...I cant belive I just said that! I am switching over from Exante as I am sick of shakes and can never manage...

Thanks for the advice,il download the app now,I used to have it and it does have exante packs so il work out in there x

That's amazing,well done again!!and good luck with the rest of your journey...if you are still dieting of course lol x

Well done! You are doing very well :)

Well done chick!! What a lovely treat :)

Wow thats amazing, have you had any days off? I couldnt imagine doing it for 7months!!! Thats way more willpower than I have ever possessed!!!

Yes exante is 3 pack per day and 200cals per pack. I will try and work out the carbs when my packs arrive and hopefully what I have said will be below 60g carbs! x

Good luck!

Norwegian girl how have you found the change over? x

Or the other option would be....exante shake morning, meal pack lunch, meal pack dinner, 200g veg and 100g protein (most likely chicken) for supper....is this how it works? x

Hi everyone. I think I am going to change over from exante. I just struggle so much with only drinking shakes, and even when I have a bar it doesnt seem to help, just makes me more hungry as they are sweet. I am planning on doing exante shake for breakfast as I still have a months worth left...

Oops...didnt finish what I was going to say....did you lose it all on slim and save? xx

Weasy...for starters....112lb loss!!! AMAZING!!!!

Well done on your 7lbs! You will be at goal in no time!

WOW!! 12 weeks and still going strong, you guys are doing amazingly well! I hope I can do the same! x

Great thanks everyone. I will slowly increase my walking then, I do normally run but I dont want to do too much too fast as this is only day 1 of my re-start x

Well done!!!

Good luck!

I know this is going to sound weird but today is my first day and I woke up feeling great and then as soon as I started thinking omg can I do this I went upstairs and fake tanned!! With how warm its been today combined with me fake tanning it totally got me into the motivational mood as I...

Banana with coffee is lovely too! Im not a fan of banana but it tastes like an iced frap from starbucks....if I close my eyes REALLLYYY tight ;) x

Haha I have the mouth spray too and sneakily do it when I go to the loo or something, drink lots of water as that is supposed to dull down the smelliness!! "apparantly"

Good luck!

Hi! I would like to do 100 days 100%, I do have 1 maybe 2 occasions where I am required to come off due to it being my friends birthdays and I will HAVE to drink as it is all booked but I would like to aim for 100 days 100% in 102 days total? If that makes sense!!!

Fab, I am just wondering if there is a significant difference in weight loss and if anyone does any more than the recommended 20 mins? I am going to aim to do the 20 mins per day in the form of walking but if I can manage it and if it makes a big difference in weight loss I will try and do more...

Good luck! xx

As the title says, who actually does the 20 mins exercise per day? x

Susie58 you are on track for what you should lose with Exante and if you havent been 100% thats even more reason to celebrate, I hope I can manage similar weight loss!!

Look on youtube, there are lots of videos of different types of sit ups etc x

You are all inspirational...or should I say thinspirational x

My goal weight is 10st, goal dress size is 10-12 and goal date is first week in July. Although I will be happy with 10st 7lbs by then.

Last time it was when I had lost 20lbs, but I had started at 13st 2lbs not 14st so this time I think it will take until I have lost 32lbs as 11st 10lbs seems to be my magic number that people suddenly go oh...shes lost weight! I cant wait to get there again as the compliments really do help you...

Ahhh that is one side-effect I wont be pleased to see. Last time I was so concious I kept asking my mum to smell my breath before I went anywhere!

Hii good luck to you! I am on my first day and I also want to loose 3 stone on exante...possibly 4 if I have the funds and can do it for that long! this warm weather is making me a bit more motivated as I immediately panicked when I thought of the shorts and skirts and dresses I always want to...

I am on my first day aswell... although definately not my first attempt! It is good to hear you are doing well, I have found the best way to get through today was to wait as long as possible before my first shake and even then it was a half, I still have 2 of my shakes left! And I am glugging...

Great! Are you also on TS? What is your email address and Ill send u my number...I cnt PM on here yet not enough posts :(

Hello everyone. Soo...I decided a few weeks ago I was going to start Total Solution but Ive been putting it off week after week. Well Ive had enough and I am starting tomorrow for sure!! I have my bumper pack and I have my mums support but I would really love to have a motivational...

Sounds great!!good luck on the rest of your journey hun,I look forward to hearing how you do on your next weigh in x

Hiii. I would like to aim for 21lbs :) xxx

also are you planning on staying on ts until you get to goal?

Omg that is totally amazing!!! have u done it with any breaks at all? or completely with no cheats what so ever?

Bad news still I am afraid, I have still not managed to start my exante journey. I know from previous experiences that I need to be 100% in the right frame of mind to be able to succeed in this journey. So as of tomorrow I am doing it 100%, I am at the point right now where I am sick of...

Okay so I failed on day 1 :( had a tuna salad, babybel,cheestring and sum fruit,on the upside atleast it wasn't n e thing too bad. I am determined for tomorrow to be a 100% day.really want to have a big loss this first week to get me going on my journey n keep my motivation up!!! I know that if...

Yes the support on here looks great, and I am hoping it will get me through 4 months of dieting!! I have so far had 1/2 shake and 1 bar so still got 1 1/2 to go, I am starving and already thinking about having a low carb meal however that is silly I know as I have the rest of my shakes to...

Thank u :) and I see you have recently started too! Good luck on your journey,here's to two skinny minnies in a few months time!!!

So...I have been truely inspired by a lot of the diaries on this forum and I am starting my exante diet today so thought hey....why not write my own!!! So a little about me, I am a 23 year old nurse with a very busy social life and a number of failed VLCD attempts behind me. I dont want any of...