Induction How to up fat intake

[1bigfatloser]

Hi everyone.first timer on Atkins,today is my second day and I'm loving it so far...my only question is I have seen a lot of posts about how 65% of cals should come from fat,30% from protein and 5% from carbs but my cals are definitely coming from more protein than fat and even though I am aiming to have olive oil,mayo,things like salmon and cheese I still cannot get my fat calories above my protein calories.im sure I saw somewhere a link of some kind of 'fat fast' for when people are stalling so was hoping to get some fatty ideas from there but can't find it agen.

Help!!

 

[moonlights]

My tip would be putting butter on hot veggies, or cooking in it. A little extra butter in omelettes etc.

Fat fast suggests macadamia nuts and cream cheese - but you eat only that on the diet.

 

[1bigfatloser]

Ahh okay that's no good then as I'm allergic to nuts,I'll try adding more butter although I'm using a fair bit already

 

[moonlights]

There's also avocado, cooking in oil or adding a little olive oil to salad etc, hard cheese...

Tbh though I rarely make the fat quota. I try though.

 

[bluecatlady]

Most low carb sausages are loaded with tasty fat. Have a sausage! Dunked in mayo!! I find the tablespoon of cream in my coffee twice a dat helps pushe my fat calories way up.