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Hello, i lost nearly 4 stone on Lipotrim and have managed to slowly put back 5lbs on - i am a fittness junky, and love exercising, otherwise i might have put on more weight... I think overall i live a GL life style, but it the little extras and my complete lack of control over portion...

Hi i went off track for a while and have put on 5lbs, in about 7weeks, so i need to pull it back... i am struggling with healthy veggie GL recipes, and my biggest prolem is portion control and i am a bit worried i have a mild eathing disorder as i cant stop eating.... any one identify

thanks ladies, i use a tounge scaper every day, which i would take on a dessert island with me, it is so awful how much gunk comes out of your mouth... ugh.. sorry but i am now on the GL diet as the lipo made me feel too ill towards the end, good luck to you both, it served me well.. but...

Hey, day one of the GL diet today, i found it good, i hope i am doing it right, i guess when you have been on lipotrim food seems to be such a sin, and you take your shakes mindlessly, you have to start to eat again, and that is both bliss and challenging at the same time... i went a bit off the...

thank you for this.... i found it really helpful.... cheers x

hi eyeryone, i have just crossed over from lipotrim, where i was feeling quiet ill... so had to give up...after nearly reaching 4 stone... i am ok weight wise, and will focus on trying to shift the last bit at some point, but just want to feel stable, after not eating for nearly 4 months, it has...

HI cupcake, i am new to this and need some help too... i also think i have a bad relationship with food and want to learn to love it too... any tips.. x

thanls for this thread, is anyone still out there, i am doing the GL diet and just starting... could use some support too x

Hi Reddress ... i am just joining this section after loosing nearly 4 stone on lipotrim which really is horrible.. but did the trick... i lost control for a few days, not to bad...hope to see on here in more x

totally understand, my body was going into a decline and it was time for me to stop, i feel better now, but would encourage everyone to keep going, and know when to stop... thats a whole other battle... good luck

thanks.... i went a little off track, but back in the driving seat... see you in the GL lounge... x

Hi Diva, thanks for your reply, i know what you mean... i was doing really well on the TFR and my friend made me a shake and put two sweetners in it, i had been bobbing along without, then it sent me crazy... i havent been able to stop using them since, and i hate sweetners... they are so bad...

Hi , i am on day two of having two shakes and a high protien meal with veg [more than two spoon fulls] - not sure what will happen but its cold and i wanted to feel warmer, i steamed some green leafly veg, kale, brocollie, green beans, not sure what is wrong with having more than two spoon full...

Hi Kay thanks for replying, thanks for empathising too... i spoke to a close friend who did this a while ago and suggested i do the maintainance with a meal, which is what i have decided to do, i feel much better, more energy, but worried about getting the last bit off... but i need to be...

Hi, i have managed to loose 4 stone on the TFR, i had a little break about a month ago, whilst i was on holiday and put on 3lbs, and they got off another stone, going back on it, but i can honestly say, i felt really ill, my hair was falling out, bad mood swings, low in energy, generally low...

Hi i went back on TFR and lost another stone, but have felt so ill this time around i have gone back onto maintain... when i eat... i struggle to stop, that is my problem, only been back on it for 2 days, ate some lovely green leafy veg, brocolli, spinach, alf alfa shoots, green beans and kale...

Hi Marie, the early days can be a struggle but its a small part of your life in order to get your life back and feel and look great.... you can do it you have come this far... good luck... x

Hi i am on nothing and am usually happy go lucky, but feel low on lipotrim.... low energy contributed to this and great mood swings.... feeling more energised now but would say becareful it made me feel yucky.... good luck with what ever you decide.... x

Hi... its week 4 again for me as i have had a little break, last week i lost 2.5lbs, which is ok, however this week i just feel like i am plateauing, and i can tell when i am burning off the fat... perhaps this is because i dont have much more to go.... but there is nothing nice about Lipotrim...

Hi Lipotrimers... now that my energy is returning a little and i have been back on Lipotrim for about a month, i am experiencing a constant aftertaste, its a bit metalic, and salty, and well not nice.... does any one else have this, also i have a strange smell, of Lipotrim coming out of my...

yes its hard, yes you can feel low, but you feel better than you did when eating the crap that made us put the weight on in the first place, just get rid of the weight, its a year out of your life, then we can join in life, rather than trying to avoid it... i have lost nearly 4 stone, just...

thank you so much x

well done Laina well done you, i have been on it since January 2nd, and had a month off whilst i had some time off work and went on a break, now i am trying to get the last little bit off.... i can see an end to it, so i hope i am not to far behind, if i didnt have the break i would be at goal...

Hey thank you so much you two.... i hope i can lean on you both to help me make the change... i have got some nigel dembybooks and some of Holfords too, so i am getting prepared.... I love all the food that you mentioned, i am a veggie, and think i will find the change great... i think its...

hey, i had a break after 3 months as i had some holidays booked, and i enjoyed the break, in someways it did me good, but if i could have carried on, i promise i would have, with out the break, as getting back into it has been much much harder than the first time around... if you can stick at it...

cheers for your encouragment... i promise i have been 100% good, and i can see an end to it... have had pockets of feeling better today and went to another session of Zumba, but again kept it low impact as energy is still low... just want to rip peoples head off still... so keeping that in...

keep going it will be worth it eventually.... try mixing the vanilla with instant coffee... and a sweeter, its taster... good luck for tomorrow.. x

Good luck .... i got another 2.5lbs off today... only 2.5lbs and that will be 4 stone... hoping for that next week... wish me luck, then the last stone to go... i can see the last hurdle...yippy x

Hi Caziedalts, i keep hoping that this will shift too... and it does for an hour or so then it brings me down again... i went to Zumba tonight which helped a little but my energy is soooo low... that i had to keep it low impact... How are you today? - my managers were really arsey today, which...

Hi everyone, i have been loosing weight on the TFR Lipotrim and will be maintaining on the GL diet... i am looking to build up a circle of support ready to change over... i have about a stone to go... any tips.... what is the best way to go about it.... i had a little break from my Lipotrim...

honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk honk...

i agree contact LT, i know if the coating has a sugar base to it dont go there.... good luck stick at it ... x

thanks everyone, i didnt know that about the mental health thing, but it makes a lot of sense.... i have felt very moody on this diet, and i am usually quiet chilled out, and my tollerance has gone out of the window.... i have needed to appologise a few times to people around me and people are...

yippy, was hoping i could eat my flapjacks... i do just love them....especially warmed in the microwave or under the grill with a pot of red bush tea.... Mmmm.. just ate that for tea.... want it all again now though.... ugh...

hey everyone i felt much better after i posted and I have lost 5lbs this week and that takes me in to single figures.... i cant ever remember being in single figures.... yippy x

how did you get on with the porridge.... your so creative...

i asked today at my pharmacist and i have been given two a day..... she said there was more callories in them,... but maybe it needs a bit more investigating if your being told one a day and i am on two a day this week.... i dont usually.... but i like them warm now....

that was me, and i really like it.... i have also tried warming my flapjack up for a few seconds in the micro and i love them, i must be wierd but i dont care.. more for me.... i would even eat them if i wasnt on the TFR.... ha ha... x

i am worried too that i have good intentions, but i havent sorted out why i eat the rubbish i do... when my intentions are soooo good... however, you had a laps not a full relapes so get back in the saddle and get over this bit, tomorrow is another day - good luck... stick at it

thanks Daisy, your so kind... and your right, i feel better coming on here for a while, i am like you, i just think another week... it should have been my weigh in today, but i went for a massage, which was great... i will do some yoga tomorrow, which makes me feel better too.... and then by...

you can do it, hang in there.... it will pass and you will feel great that you didnt cave in..... you can also paint your toes so you cant walk or touch anything ....

oh keep going Shekie i know its hard and i am sorry that your mum is trying to get you off track too... but try and stick to it a bit longer... you can do it.... you will feel great... the maintainace is ok, but try and get the bulk of it off with the TFR you will be glad you stuck at it... x

that sounds interesting, i will be toasting my flapjack tomorrow, i love the flapjacks i think i am the only one, but i have half a flap jack and make a big coffee mixed with half vanilla and coffee, it feels normal.... and i like that, and the choc is ok mixed with a hot mint tea, but not great...

Hi wondered if anyone else out there is hitting a lipotrim low... i struggled the first frew days when i first came on to Lipotrim, but soon found a balance, then had a planned 3 week break for my hols, and now into week 2 to get rid of the last stone and half, and feel really low... energy...

hello, i think you might need a trip to see your doctor.... good luck...

16. play with your pets 17. play with your children 18. do an exercise dvd....

keep going, i agree with the Lipotrim ladies, have half a shake if you are really hungry and dont beat yourself up, i have been so hungry this week its been hard walking up and down the stairs, but my energy is coming back again now.... hopefully i will be able to exercise tomorrow, i have been...

i noticed that, and it made me sit up a little....

hi Arthritis and Joint Pain Caused By Aspartame / NutraSweet (Monsanto) have a look at this..... i am sure there is a lot more on the net.... thanks x

Hi - does anyone know if aspartame is in the Lipotrim shakes - and what the controversy is about it - i think that artifical sweeters get stored in your joints and as they are not natural, they are man made and the body cant process them properly, and gets stored in the joints of the body and...

Thanks for that - i dont really agree with them as they taste so artificial, however i is a nice treat when making a vanilla shake with coffee... has anyone else tried that? or choc shake hot made with mint tea.... choco mint....mmmm lovely... just off to have my soup... thanks everyonex

Ha ha, i am begining to see just how useful this forum is..... and yes its a relief in more ways than one...... x

i hope september comes quick for you to sweetie... x

Rosie - you're from Lancs too! Where abouts do you live? Hi and, i live in lancaster....how about you? -ps managed to get rid of my spot today.... glad when things settle, i feel drained... and i just want my bed.... x

are we ok to put sweetners in our Lipotrim and black tea etc... ? does anyone know- i thought we could? but not so sure after reading this thread...help

thanks for your reply, i thought not as it tasted to good... will go back to rooibos and earl grey.... that is as nice.... thanks again x

you look great, i have my fat picture posted up at work.... i will post it when i reach goal... well done ladies, you both look fantastic... keep going... xx

hi i love red bush tea or rooibos or rooibush tea as they are all named... can i have vanilla flavour - my lady at the chemist was un sure but thought not... can anyone help....

thanks you two... i know i had a problem entering my weight and heights... ha ha... struggling to get back into the settings and change them.... i am back on track and have lost 4.5lbs this week, yippy thanks for your support xx but worried about re feeding....

yippy 4.5lbs off for me today.... feeling hungry but slimmer...

thanks for the encouragement, managed to get through the sat night wall... and feeling good.... come on skinny jeans bring it on... x

HI i took a senna extra this morning.. as the fibergel doesnt seem to work for me either, heard that the husk is good or green tea and senna tea bags from boots, i forgot to pick up a packet this weekend...ugh..

thanks for this, i am also having trouble, it makes me feel really uncomfortable, i am going to try the psyllium husks to.... was going to do some zumba in my kitchen but due to not going to the loo..... i feel very lathargic... so having a rest instead.... good luck

good advice from and, my friend who lost lots of weight on Lipo said get it all off using this and then its done with.... that what i hope to do.... wish me luck... you really must follow the re feeding program to the letter if you want to be successfull good luck x

HI i wonder how your getting on, have you had the op... i recently found out i have galstones too... only i think i have had them for ages.... i had lots of problems ages ago but not to bad now... when i went to the docs to discuss the options, my doc said lots of people have them and dont even...

Ha Ha.... you poor thing.... welcome to the world of women and all that we endure - you are coming out in sympathy with us....

Hi there, thanks for your reply, i found lots of replys really useful and helpful in understanding why this is happening... i hope you do to... thanks again x

thanks Yello Umba... its really good to know that i am not alone, and how we all respond differntly -sounds like it should be made a caution when starting Lipo...x

Hi and... i did the same as you and it was about 7years for my last one, what a shock... ha ha....... how time flies by - anks this one has been there for about 6 months... thanks for responding... Rosie Mae

thanks didimissy, you sound like you really know what your taking about and you are right i am on the mirena, i had it fitted about 6 months ago but when i was eating again, all returned to normal... so i am not really worried, but did wonder if the chemist should be warning women that this...

thanks little flower, i love your photo... arent animals great...

thanks Daisy, your so kind and its great to know you on hear, i hope i can help you too..... xx

thanks nanny, lets stick at it together and get through this, August will be here very soon x

Oh thanks Kay, same to you.... we are really committed doing this diet... we dont do things the easy way.... hold on tight... x

thanks Saraswati... is your name linked to a goddess? - i am sure you are the goddess of weight loss... x

good luck with your weigh in this week pebbles x

thanks Bex how are you getting on... i hope its getting easier for you x

thanks Jaspersmum... i wish i had the forum in my first three months, when i lost the inital weight, i just pestered my lovely friend who lost 3.5stone on Lipo... so now she is getting a rest from me and i have you guys.... thank you i think this is going to be a real life line

Oh i dont know what i would do with out my chicken soup..... ha ha... i love having half a vanilla shake mixed with coffee and a sweetner, and half a flapjack for breakfast and sometimes for lunch too... but the last meal of the day is my chicken soup... even though i am a veggi... ha ha...

i am hungry, its satuday night, my man is making his tea... and drinking wine, BUT - i was looking at size 12 skinny jeans in the shop today.... and i was told a few times by friends and family this week that i look great...... :D:p:D:p:D:p

well done, your doing great, the weight is coming off and you know that the worst days on lipotrim have to be better than the best days in your fat jeans.... keep going..... skinny jeans hear we go...

you can do it peggysue, its really hard getting back in the saddle, but you know it works if you work it.... i like half a vanilla mixed with coffee and a sweetner and half a flapjack that keeps me going for breakfast and same again for lunch sometimes, try it and you can also try the choc...

Hi wondered if anyone has had a similar response to me... i hope you dont mind if i get - errm - well a little personal.. i am doing the TFR Lipotrim diet, and i have a coil, which usually means no periods for me, however, within the first week [and this has been repeated over several months...

i am on day 5, and its Saturday night, ugh the hardest... oh this is part two for me also.... i have lost 3 stone, took a break for about 3 weeks, which i planned and now back on... i hate the weekend food situation, as my lovely man takes me around sainsbury's asking me what he should have for...

HI Kay, its soooo disappointing when you have either no loss or very little loss isnt it... i have had 1lb and 1.5lb loss, but feel cheated, that would be great if i was on WW but on lip...ouch.... your lady at the chemist must not trust the scales either, if she is ordering new ones, which is...

Awe thank you for your replies, its so nice to feel like your not alone, i did loose the 3 stone alone, but hope to do the last 2 with you guys helping me.... day 5 part 2 and i have been getting some really nice comments on how i look, i thinks its amazing that some people yesterday asked me...

hi everyone, i havent managed to properly navigate my way around this site yet... but i have lost 3 stone and had a break during a short break and now i am back on track, not too much damage during my down time, but its harder getting back into it, but i know i can do it and i hope this site...

Hi Donny, i spoke to a friend of mine who was a health visitor, and she lost 3.5stone on this and said if your loosing weight does it really matter how your doing it, your getting better and healther and that is something to be really proud of... well done, others wish they could do what we are...

i am back and part of me is really glad to be here - i did the TFR for 3 months and have had a break whilst i have been on holiday for a while and food is stressful - so phew, day one, half a vanilla with coffee and half a flapjack - that's not so bad. i will have the soup for lunch and then the...

Hi i decided to have a break from 100% lipotrim, as i am having a holiday, but when i tasted food it did send me off track a little and i havent been able to stick to the full maintainance, i went for tea out last night and didnt eat to much, but did have a glass of wine which lowered my...

good luck i have my weigh in later too... but not as confident as im on a bit of a break as off on a short break.... taking some maintainance packs, ive lost 3 stone and have another 2 togo... its hard taking a break, but i know i have the will to get back in the saddle... all the best

well done to you all your all doing so well.... i just want to stay the same this week, i have hidden my scales, i have had a bit of a break, but rather than re feeding, i am re introducing the TFR... ha ha... ;)

thursday this week... lets hope i havent gone up... im back on track... :cool:

good luck you can do it... i am going back on it after a few weeks break next tuesday, in the mean time i am trying really hard to maintain my 3 stone weight loss... in 3 months today...

hi anyone out there.... just thought i would put it out there into the ether, that i have had a maintainace sashet for my breakfast and for my lunch and some tea... so i have done better today... i turned down some mini chocolate eggs today, so yes, back on track... i did feel hungry, and not...

phew... just come to bed and glad the day is over.... had a celebration tea at my mums... and will be glad to get back on to the sachets... two maintainace sachets tomorrow... and light tea.... want to go back to the start and have TFR to stop the stress of eating... i have no self will...

Hi everyone i thought i would keep my own journey recorded and hopefully meet some other passengers along the way My friend told me about Lipotrim over 4 years ago when she had lost 3.5stone and has maintained her weight loss and looks great, so she is my inspiration.. i started Lipotrim...

Hi... i am only small and have gone for 8.7lbs... but would like to be 8stone... like you i will wait and see what i look like... already people start to tell you not to go to far... i have another 2stone to loose, they are not used to seeing me without an extra 3 stone... and because i am under...

great post, i am also hoping to do the GL plan for life after i have lost the weight on Lipotrim - i know what you have said is so right, any advice on portion controll? -I am having a little break, and have confused myself a little... i have been reading lots about the GL diet, and tried to do...

good luck trying again.... me too... so will give you support... x

Hi i am new to the site and have been doing Lipotrim for three months, and having a little break now until after easter.... i am from Lancaster too... wondered which chemist you attend and if they are helpful... i am going back onto the full TFR then... i noticed you had a break too and wondered...

Hello you all sound so supportive of each other, i wish i could have had that during my first 3 months of TFR... having a blip at the mo and taking a break, i lost 3 stone, and have just put 3.5lbs back on this week [time off work and days out....] will get back in the saddle after Easter. but...

Hello all, i am new to forums in general, but not so new to Lipotrim... i have been on Lipotrim for 3 months now and have recently had a break from it with every intention of returning to it... i have however gone a little astray, dispite wanting to follow the maintainance program... i am...

MAINTAIN hi i would really like to know how your getting on... i thought i would have a go at Maintaining, but didnt get very good advice from the young lady in the chemist, they haven't really got great knowledge.... especially if you ask them questions that they may not have covered in the...

Hi i would really like to know h

Hello... i understand that Lipotrim is such a low cal diet our bodies go into starvation mode and clings on to every ounce... i have had similar, i love to exercise but my weight loss plateaued for a while whilst on Lipotrim which was really dishartening... i am having a little break from it -...

hello this is my first post.... i have been on Lipotrim for 3 months and lost 3 stone,[ i had terrible bouts of constipation too and the phamacy gave me fibergel which didn't really work].... i have recently been off work with my partner for two weeks leave and decided to have a break from...