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Thank you. Be glad to get back on it !!

Hi can I join please. Would like to lose 10 lbs. Monday weigh in. No holidays to book. I'm new to slimming world starting on Monday so my first loss won't be till next week. Is that okay?

thank you GEE ye i think i will, i woke up this morning wanting to go straight bk on in just hoping it wont be to hard

hey everyone i started slim and save a week ago today. I had a massive slip yesterday and feel so bad about it, but unsure whether to start again today. its not the diet that puts me off is putting all the weight bk on after, as have done that everytime before. but i am way to inpaitent to wait...

hey seems like your getting on really well. i agree with the dry mouth mine has been terrible today, but have had less tea so that might be it. How are you finding everything so far?

no sadly not very fussy, end up having the same things everyday really. have 2 banana shake one truffle bar an with either egg salad or prawn salad for protien so very boring lol

i wish i liked things like that would make this much easier, but i only like banana shake and truffle bar so things get very boring.

ye knwo what you mean, i think it becomes easier when it just becomes part of life.

ye mine are from last year and still ok, i cut then all in half to last longer and atm checking every morning till get dark purple like i had this morning and now i will leave it untill like once a week. just had my bar for lunch normally have it a bit later but my sister turned up with kfc so...

hey GEE im get on fine so far, dont really think about food anymore. i always find day one the hardest as its easier to cheat but after day one i dont want to ruin my hard work. yes i got ketosistix so know i am in ketosis and also wide awake all the time.

hey xjpx well done for getting through first 3 days i thought they were the hardest. i have ketosistix that i use to tell when your in ketosis, but you can just never by never feeling hungrey. it is def worth it and you do lose weight, your mind just has to be in it to stick with it. like im on...

lol it does get better as time goes by. what day are u on today. Im on day 5 and dont even think of food, even find it hard to have all my packs. you set yourself any goals.

hey gd luck today, here if u need any support. even though only on day 5 so new myself :)

hey sound like your doing really well, how did u make the muffin and is it like a real muffin ( just hoping)

im hoping i can get to bed before 12 too, dunno if its the amount of tea im drinking or just ketosis. ye is going really quick, i just find i think about it all the time just need to forget im on a diet, but im sure that will come over time. well done for resisting dominos your a lot stronger...

hey hows everyone getting on today, im finding it very hard to sleep which is weird thought it would be easy on such low cals. anyway day 4 done bring on day 5 :)

good luck for tomorrow x

hey gd luck looks like ur doing really well so far x

lol know the feeling im on day 4 today and am knackered all day till it comes to bed time then im waide awake, hopefully that will improves that one of the things i was looking forward to starting this diet being able to sleep at a decent hour.

hey thought id pop in and say it seems liek your doing really well, what day are you on now?

i know i lost so much and dont really understand why my cambridge counceller was even shocked, i can only put it down to exercise and the fact i use to live on coke and knew that was the reason for my weight gain in the first place as aint a big eater anyway. bk then i did an hour exercise dvd...

im not finding it to bad atm, i find day one is the hardest for me as easy to cheat, but after that i know im just undoing all my work. i checked on my sticks today and already in ketosis so very happy about that, have resisted to weight myself yet which is gd for me. have been doing my wii...

that great 10lbs ia amazing in one week, ye lost it really quick on cmabridge but from 2nd week did exercise everyday only started to keep me busy in the evenings, didnt relise it would speed up my weight lose so much so will be doing that again this time and hoping for same result. how did you...

hey cat def as long as were happy it doesnt matter what the scales say, im a pear and like my sis who only weight 9st and still a size 12 on bottom half but 8 on top i think its body shape and i dont think i will no my shape tll i lose the fat lol how are u finding it so far ?

first few day not been as bad as expected, had headache on day one but not much else since then. just trying to keep busy. i did cambridge last year for 4 weeks lost 3 stone but have gain most of it bk but have more of an idea this time on the refeed. how much do you want to lose and how u...

thanx hun, not really sure its more down to how i feel in myself im only 5'1 and my bmi says i should be 9'5 but i dont think my bones are even that skinny wuld love to be a comfortable size 10 with no muffin tops lol

hey can i join in too?, my start weight is 12st9lbs. on day 4 today and not going to bad atm.

hey can somone tell me how much milk were allowed each day thanx

i always get excited before i start, sit and sort out my packs lol. first day not going to bad normally cave by 3pm and have passed that and feeling good, getting a bit sluggish now need to up my water a bit as only had half what i need.

hey im the same as u 23 years old but never enjoyed clubbing or anything like that due to my size. i would start tomorrow while ur head is in it, my problem was always saying ill start monday then it neven happened plus the sooner u start the more you would have lost for your brothers wedding...

hey ur doing great and with all that exercise too, would someone be able to tell me how much milk were allowed and are sweetners ok ?

aw hope u feel better soon, im a very fussy with what i eat so i only have truffle bar and like banana shake so it gets very boring lol

hey good luck amy i know how u feel last time i did a vlcd everyone was so negative, so this time im not telling anyone and just going to have my protien meal around them. this diet is hard enough without people telling you, you will fail im on day 1 today and hopefully will be ok

hi im starting today aswell so we can all support each other. does anyone know if its best to have shake as soon as you wake up for is it best to push it as late a xs possible? good luck for today

hi thanx for advice i did cambridge a year ago for about 3 weeks and did slim and save about 4 months ago for 2 weeks and found it a lot easier so dont understand why it is so hard this time. sweet i know what you mean i tend to get to about 3pm and cave i think its bordom as am not working at...

hey gd luck and ur doing great so far im hoping to start tomorrow so will be using these blogs as a crutch when im feeling weak lol x

hey i thought i would pop in and say your doing so well, i have been trying to start for the last two days with no sucess so hoping tomorrow can be day 1 100%.

Just had my cheese omelette and added a bit of bacon which was quite high in calories not sure if that matter on this diet but am going to do 30mins on cross trainer to burn it off just incase as really don't want something like that effecting wi to much. Does anyone no if it matters if add a...

Day 5 Had shake this morning ( banana my fav) Have busy day so just had my truffle bar very nice and am planning to have 2 egg cheese omelette for tea. Def need to increase my water seem to be drinking more tea. Very proud of myself today really fancied some chips and as usual My brain came...

Hey I thought I'd start a diary to keep my hands busy and out the biscuit tin. Anyway a bit about me I'm Emma 23 years old and weight a big 12st12 lbs that might not seem to bad but for my 5ft1 frame every pound looks like 10. I suppose my weight problem has crept up on me over the last 3...

Hey don't get itself down for taking a few days to get going you need to be in the right frame of mind otherwise it's so much harder Im on day 5 and found day 1 was ok but day 2 I was starving but once u get into kotosis u will prob feel more alive then you ever have the energy somedays r...

Hey good luck on ur journey get through the first couple of days and it does get easier

Hey thought I'd pop into to say hello. On day 5 to day and is getting a bit easier have lots of energy considering the small amount of calories were on. Was desperate for some chips today and nearly caved but glad I didn't because I no from experience how guilty u feel after hope u get on well today

Hi every1 ye today was much better just one of those days yesterday only couple of days to weigh in so hopefully that will spur me on. I think I'm use to shake from when I was on Cambridge diet taste exactly the Same to me. Hope everyone is doing well how long have u been on this for

Day 6 Today is a new day new week going to push my shakes late as possible as out round friends tonight to watch last desperate housewifes ( how sad :( ) but we always get takeaway so need to be strong tonight I mean will be strong lol mini goal this week . Exercise atleast 5 days out of 7...

Well done on your first day. Glad ur little one don't have chicken pox my daughter had it last week and am glad urs coming to an end. Ur the same as me I only have shakes and bars

Ye i like being able to have a bar for lunch feel some what like a normal lunch. S&s is so much cheaper did cd last year at £42 a week it makes a big difference plus delivery to ur door can't complain

Yup hopefully will learn from today and move forward. Doesn't matter is the loss is slow as long as it is a loss prob cos ur body is use to vlcd from lipotrim

Lol try have some protin if ur really hungry least it's no carbs I think I will do 30 mins on x trainer in the morning to burn of carbs I find it's put me back into ketosis within 1 day to minimis headache and that

Hi Emma I'm on day 5 and also went of plan today think there must be something in the air

Not very good day today had argument with my oh so ended up having some chips feel so bad now. Just finding things very hard as only likes shakes. Damn being such a fussy eater oh well tomorrow is a new day hopefully won't affect wi to much on wed

Hi thanx fairman, ye def can't wait till we'd need the motivation. How long u been on s&s and how u funding it

Hey good luck on ur first day I'm in day 5 and doing well I think lol

Thanx mummypigsbigtummy u have done so well

Hi my name is Emma I'm 22 years old. I thought I would keep a diary to keep myself motivated because even reading others helps so much Basically after having my daughter 3 years ago the weight has slowly crept on to the point where I dread looking in the Mirror. The idea of another summer in...

Hey weasey just thought if pop in to say you have done amazing such an inspiration to the rest of us showing there is light at the end of the tunnel good luck for ur last 2lb sure it won't take long

Hey good luck on ur first day

Hey good luck for your first couple of days I'm on day 5 on s&s and coming on here makes a big difference

Hopefully will reach goal or be close by oct 12 so I can go out for my birthday

Hey luv2bslim just wanted to pop on and say ur doing great and reading ur diary is def keeping me motivated

Ye it's def nice knowing other people r going throught the same thing

Hey Megan been reading ur post and finding it very motivating on day 4 and struggling a bit so glad I can come on here and read ur diary to keep my mind of food