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Had a week away!! Back 100% and motivated! Mullerlight and banana Omelette and salad 2 x mini babybel 2 x satsuma Mullerlight Sea bass, rice and salad (1 1/2 syns) 2 x Alpen Lights =1 1/2 syns Sent from my iPhone using MiniMins

Circuits = ouch

After a naughty 3 days away I am back...going to be very good rest of week and hopefully will not have had a gain!! Breakfast - 2 x satsumas and muller light Crab stick x3 2 x mini babybel light SW quiche and salad Banana pasta with peppers, sweetcorn, onion, passata, tomato,bacon mullerlight...

Well done x Sent from my iPhone using MiniMins

Well done, nearly there, are you hoping to get into 9s? I'm just going to stick at 10st I think (when i get there) x Sent from my iPhone using MiniMins

That's brilliant, take it a day at a time :-)) read others diarys you will get there! If you lose only 2lb a week you will reach goal before Christmas and anything above 2lb brings that date nearer x Sent from my iPhone using MiniMins

2lb off, think it must be the circuits class I went to twice this week as I wasn't great last weekend x

Lost 2lb :-)))) x

Cheer up you must have the weather blues :-(!! You are doing well on your diet x Sent from my iPhone using MiniMins

Weigh in tomorrow....I've been 100% since Monday but wasn't great weekend so we shall see! mullerlight and banana jacket potato, beans sw cheesecake (1 syn) Banana satsuma x2 Chicken stir fry (4 syn) Alpen bar muller light strawberries

Mullerlight and orange 3 x satsumas 1 x sml sushi from Sainsburys (?? Syns) Leftover bolanaise 1 x Alpen light bar Crab sticks Jacket potato, beans, cheese triangles, salad Sent from my iPhone using MiniMins

Try pumping just after a hot shower or sitting in the bath and morning is more milk..I struggled so much and if you get sore theres a cream called HPA Lanolin I used that is the only reason I could continue! It really is worth it but so hard. Also don't forget Mothercare has feeding rooms x...

The same as you would a standard potato makes lovely jacket potatoes, mash, make some spicy or herby wedges x Sent from my iPhone using MiniMins

Well done!! Brilliant for Mr B as well he is obviously loving it again!!! X

Breakfast - porridge and banana Salad,boiled egg, crab stick, jacket pot, 2 cheese triangles (1 syn) Mullerlight (1syn) Spag Bol Mullerlight Alpen light x 1 Need more dairy in the diet i don't count the milk I have in teas as I have 6 he and only use 1 - 2 a day x

Breakfast - mullerlight Banana Tea x 2 (2 syns) Jacket potato, cheese, beans, salad gammon, rice (1 1/2), veg mullerlight alpen light fruit Sent from my iPhone using MiniMins

Back on it 100% today Mullerlight and peach pasta with pepper/onion/sweetcorn/mushroom/passata 2 x light triangles/crab sticks Basa fillet, salad, new potatoes Muller light Alpen light bar Melon Banana

Going to be extra good this week after blow out yesterday!! Breakfast - banana tea (1 syn) Lunch - pasta, passata, onion, peppers, sweetcorn, mushrooms squash Peach Crab sticks Was going well but going for an Indian so another day down and out x

Goodbye 11s...hello 10's!! Hope I don't see you again ;-) x Sent from my iPhone using MiniMins

2lb off this week...well done everyone x Sent from my iPhone using MiniMins

Lost 2lb so pleased with that! Cheat day and feeling a but hungover do need lots of nice food Peach bacon and Brie panini with chips and salad rio drink and fanta drink BBQ later :cry:

Day before Weigh in, feel like I've done well this week, started to do more exercise and don't really have that many syns just because I feel I don't really need them or want them...I'm going to a party tonight and planning on having a couple of vodkas and diet coke so hope that doesn't ruin my...

Circuits = ouch!! I'm going to feel it in the morning, especially in this heat x Sent from my iPhone using MiniMins

Just started doing circuits, it's a killer!! SW is so good it doesn't get boring and I cook so many things I wouldn't normally have bothered with!! Good luck x Sent from my iPhone using MiniMins

Well done that is brilliant!! I have the same amount to lose as you im now at 11 aiming for 10 x Sent from my iPhone using MiniMins

Breakfast was a banana Lunch - jacket potato with beans, cheese and salad Tea - chicken, salad, quiche, crab sticks Tea x 3 (1 syn) Diet coke/squash Muller light (1 syn) Alpen light x 1 Sent from my iPhone using MiniMins

Poor u!! Mine is just the start x Sent from my iPhone using MiniMins

Breakfast was a mullerlight with a banana tea (1 syn) Alpen light bar Tea Quiche and crabsticks Tea will be sausage/egg/bacon/tomatoes/mushrooms/toast with cheese triangle x 2 Alpen light bar Muller light Tea (1 syn) So x2 HEB X1 HEA 2 syns Sent from my iPhone using MiniMins

Thanks ladies x

Good thanks, made a SW quiche today, turned out quite well. My little boy has started teething so he is keeping me busy but I managed to go for a run tonight which was really good especially after quitting smoking, so much easier!! Hopefully you are having a nice treat tonight!! After weigh in I...

Think my little one might be teething...he's only 12 weeks....sucking his hands/bottom lip/unsettled/a little off his food...Keeps sucking his dummy when normally he isnt into it...any advice?? X

Well done...6lb is brilliant, well done to Mr Boo as well x

My attempt at Quiche, bacon, tuna, peppers, mushroom, sweet corn, onion and eggs! Added too much rosemary x Sent from my iPhone using MiniMins

How nice are the Millerlight Orange with chocolate sprinkles.....yummy!!! X

Breakfast was the usual porridge with banana Tea = 1 syn Lunch was a jacket potato (1 syn), 3 light cheese triangles and salad plus small piece of SW tuna and bacon quiche (my sister made it defo worth a try) Muller light x2 and Alpen light bar x2 (one ml was 2 syns) Salmon, rice (1 1/2...

Well done, amazing! Enjoy your fruit salad x Sent from my iPhone using MiniMins

Breakfast -porridge, banana (HEA and HEB) Went to my sisters for lunch and am lucky as she is also on SW so made me a lovely omelette with mushrooms, red onion, pepper, ham and a little cheese so all syn free as count the cheese as a HEA ( was less than the 30g) Satsuma x 2 Cheese triangle...

Don't beat yourself up about it, not worth it x Sent from my iPhone using MiniMins

Looks good apart from the syns which are obviously over most days. You could try the Alpen light bars instead of the high syn snacks as they are just as nice and lots of different flavours, you can have 2 as a healthy b or 3 1/2 syns each, I follow EE x

Just found the kebab recipe I was after Ingredients: 1 teaspoon plain flour 1 teaspoon dried oregano 1/2 teaspoon dried Italian herbs 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 teaspoon salt 1/2 teaspoon black pepper 500g/1.1 lb lamb mince Method...

im also a new mum doing it from home, you need to have a 1/3 of your plate super free so fruit with your breakfast, salad with your lunch or veg with your tea etc etc. the super free foods are the veg and fruit so some might be in your meal already like if you did a pasta sauce you could add...

Think I might be addicted to the Alpen Light Bars they are bloody lovely!! Chocolate and fudge and cherry bakewell are my faves so far, they give me the sweetness and taste to make it seem like I'm having a treat!! X

Good thanks, really enjoying all the cooking, first time I have done slimming world and really enjoying it, love this site as well and reading all the blogs gives you loads of meal ideas! Thinking of giving the diner kebab recipe a go in the week x Sent from my iPhone using MiniMins

How nice does this look? Do you have the recipe x Sent from my iPhone using MiniMins

I'm on maternity leave at the moment so I walk around a lot and im feeding my baby so lots of calories burnt there a day! better than a gain or a sts so be pleased with it!! I feel so much better already just through eating the healthy food but it's so much more expensive dont you find x Sent...

24.06.12 Breakfast - porridge, banana and 0% natural yogurt HEA and HEB X 2 cuppa ( 2syn) chicken leg no skin, rice (1 1/2 syn), veg Mullerlight and 2 x Allen light bars Tea - large chicken kebab salad no sauce (7 1/2 syns although I do have extra healthy options to take) Diet coke...

Hope it works out for you and your OH. Mine loves all the home cooked foods and new recipes so he's losing weight without even trying x Sent from my iPhone using MiniMins

You are doing so well and hopefully you will reach your goal, still going strong after 7 weeks is good! I'm on my 3 rd now and still enjoying it x Sent from my iPhone using MiniMins

He's finally asleep, just had a lovely mullerlight vanilla with chocolate sprinkles x Sent from my iPhone using MiniMins

Cup of tea (1 syn) Tea - last of the leftover beef stew with mixed veg Hopefully get an early night as the little one has hardly slept today x Sent from my iPhone using MiniMins

Are you keeping a food diary as maybe you are eating extra without realising it x

Well good luck and slimming world is different, it inspires you to cook different things from fresh and does not seem like a diet at all x

After I weigh in I have a cheat day where I don't worry about dieting, this also provides me with some much needed fat as I don't tend to use my syns that much in the week and I'm breastfeeding. Breakfast was 2 x alpen light bars Cup of tea (1 syn) Lunch - bacon, Brie and cranberry panini with...

Thanks, I like doing it from home, no pressure and I don't over think it but I understand why people need to go to class, I am quite motivated to lose the weight before I go back to work so that helps me x Sent from my iPhone using MiniMins

Thanks, yes I'm doing it from home so don't actually get a sticker but I can live with that as saving a lot of money not going to class x Sent from my iPhone using MiniMins

Lost 3lb this week so now 11st and hopefully be in the 10s next week x

Saturday weigh in = 3lb loss, very pleased as I expected 2lb x

3lb off this week x

The swimming will be food for your hips, I'm going to start once my babies had his 2nd lot of jabs, dreading getting into a swimming costume though but I'll do it x Sent from my iPhone using MiniMins

Good luck with everything, on the EE I think you can have 4 hex on top of the 2 everyone allowed but you should have more A than B for breastfeeding x Sent from my iPhone using MiniMins

Also had 2 x Allen light bars hex B as get extra due to the breastfeeding, don't normally use then but needed extra energy as my little one is so unsettled tonight x Sent from my iPhone using MiniMins

2 x satsuma Cuppa x 2 (2 syns) Tea - jacket potato with small marg (2 syns), lf cheese slice x 2, beans, salad on the side Mullerlight and grapes for later Sent from my iPhone using MiniMins

At least you have come back and want to do this, I look forward to keeping up with your journey and really hope you get to your goal, you already look so different in your pictures and hopefully feel better and healthier too x Sent from my iPhone using MiniMins

Weigh in tomorrow morning, I am having a day in today going to stay in the warm and snuggle with my boy. Breakfast - 2 x wm bread with 2 x lf cheese triangles Strawberries Tea x 2 (2 syns) Lunch - leftover beef stew from last night with new potatoes Sent from my iPhone using MiniMins

That's good then, any weight loss is good x Sent from my iPhone using MiniMins

Mullerlight 1 x tea (1 syn) dinner was slow cooked beef with veg stock, passata,sweetcorn, mixed peppers, mushroom, onion and ff yogurt with boiled new potatoes jelly strawberries and grapes = 3 1/2 syns

Just a mix of things i put together in the slow cooker, fits all the super free food in and is very filling, can add different veg and meats. lean beef Onion passata 200ml veg stock sweetcorn (frozen) mixed pepper (frozen) mushrooms just put it all together in slow cooker on high for 4/5...

A very rainy day in Norfolk :-(!! Walked in it to get little un weighed the fatty is 13lb 1oz!! Breakfast - banana and 2 x satsumas Lunch - omelette with peppers, sweetcorn, mushroom. Tomatoes and cucumber. 2 x lf cheese triangles. Muller light and strawberries 2 x tea (2 syns) Sent from my...

Do the new mullerlights mint and chocolate sprinkles have sys? X

20 calories = 1 syn x

I'm sure it will I'm trying the chicken and spinach curry but going to use prawns instead x

Breakfast - porridge and banana Lunch - jacket potato with cheese and beans small coleslaw and salad (out for lunch) Strawberries Tea - going to do a prawn and spinach curry with rice and salad Count all my syns for the coleslaw and used my HEA and HEB on breakfast and lunch x

That's what I did thanks x Sent from my iPhone using MiniMins

That's good, how are you finding having to add the super free foods x Sent from my iPhone using MiniMins

For my breakfast I had 2 x wholemeal toast, 2 x triangles, 2 x sausages lf (1 syn) 2 xsatsumas Dinner - salmon, Cous Cous and sweet potato mash Kettle bell workout Sent from my iPhone using MiniMins

Not a good day...I went out for lunch with my OH and son and had burger and chips!! I could of stuck to the diet but I didn't! Oh well onwards and upwards x Sent from my iPhone using MiniMins

I am doing it from home as well it's harder as you don't have all the info available, I find it helps to read other peoples diarys to see what they eat. Gives some inspiration and advice, good luck x Sent from my iPhone using MiniMins

Tea (1 syn) Found a recipe on here for a tuna cous cous so had that with a side salad Jelly (1/2 syn) =3 1/2 syns Sent from my iPhone using MiniMins

Are you doing this from home? With the EE plan you have to have 1/3 of every meal as super free foods so if you have a jacket potato and baked beans then you need to have a plate of salad or veg or fruit as well. Also try and have your HEA and B a day as this is needed for your health x Sent...

My little one is 11 weeks old and still feeding every 2 hours, a girl I know who had baby same time is going through the night (they are formula fed)! My friend said just think every time he feeding you are burning calories!! I am looking forward to the weaning process though x Sent from my...

Thanks, I really enjoy following it at the moment! Only week 2 though, how are you getting on x Sent from my iPhone using MiniMins

Breakfast = miller light, 2 x toast, 2 x lf cheese triangles, banana Tea (1 syn) Diet drink Lunch - lf sausage x 2 (1 syn), bacon, egg, mushroom, tomato Grapes Sent from my iPhone using MiniMins

Helmans fat free vinaigrette is really nice, has a slight hint of chilli x

My fiancé has been on a stag do so just me and the little one = a very tired mummy!! Breakfast - porridge and a banana Lunch - chicken dinner Tea - Spanish style omelette Jelly = 1/2 syns Diet coke Tea x 3 = 3 syns = 3 1/2 syns Sent from my iPhone using MiniMins

Sure it won't be long now x Sent from my iPhone using MiniMins

See you in the 10s soon x Sent from my iPhone using MiniMins

Yeah I only got a couple as they were so cheap and due to breastfeeding my boob size is not what it will always be. Bargain though if you like the stuff x

Day 7 and "treat day" where I don't really follow a diet, think its good to do this as I don't get bored and I feel like I'm missing out. breakfast - omelette with bacon and mushroom, toast x 2, beans, spread of light philadelphia (HEA and HEB) Tea - 1 sug diet coke banana Lunch - Bacon, Brie...

Cute pictures of Charlie and well done on the weight losses so far everyone!! Xxx

I resisted a lovely piece of Strawberry cake from my work yesterday!! X Sent from my iPhone using MiniMins

Went into La Senza yesterday and they had massive offers, most bras were £5.00 and the knickers buy one get one free! I got two sets for £20 and saved over £40!! Worth having a look x Sent from my iPhone using MiniMins

Well done x Sent from my iPhone using MiniMins

Well done x Sent from my iPhone using MiniMins

That's really good and as long as you know you have done well, muscle weighs more than fat and burns more calories x Sent from my iPhone using MiniMins

Thanks x Sent from my iPhone using MiniMins

Thanks, how are you getting on?? Do you have a treat after weigh in?! When I used to go to WW meetings you used to see everyone leave an head straight for chip shop x Sent from my iPhone using MiniMins

4lb loss for my first week following EE x

4lb lost, need another 4 off then I can get to the 10st x

4lb lost this week (first week) x

Lost 4lb this week so really please with that! Another 4lb to go and I'm in the 10s again which is hopefully where I belong! Going to have a treat today, maybe a nice lunch or something (always do after weigh in)!! Love SW and can't wait to try the new recipes I have found for next week x

Sounds good, I'll try and up them from next week x Sent from my iPhone using MiniMins

Hi ladies, does anyone else have any trouble with fitting in the extra A and B's! This is my first week doing slimming world from home, my boy is 11 weeks old and im breast feeding and expressing. I have ate so well on SW this week so defo going to stick to it, would like to lose a stone and a...

Turkey breast, pasta with onion, passata, mushroom and salad x Sent from my iPhone using MiniMins

Breakfast was Weetabix with milk and banana (HEA and HEB) Tea x 2 = 2 syns Diet coke water Lunch was a boots salad (Indian around the world version) which I do not know syn value of but would be no more that ten! Pineapple Dinner - turkey breast, pasta with mushroom, onion, passata Miller...

I threw away the rest of the packet :-( x Sent from my iPhone using MiniMins

Does anyone know the syn value of a Boots Shapers Around the World "Indian style tandoori chicken, onion bhaji and mango salad" Calories 116 Fat 2.4 g Saturates 0.4 Sugar 2.5g Salt 1.0g Thanks x Sent from my iPhone using MiniMins

I know especially when so many syns! Where was the sushi pack from Nettie as very low synsx Sent from my iPhone using MiniMins

Been looking for a KFC style recipe thanks x

Thanks this is great, my OH loves that I'm doing SW, he said he's never ate so well!! Going to try your ham and baked bean lasagne first. I'll also see if you have a diary as you have done so amazing with your weight loss x

I didn't blend the veg beforehand so mine was quite chunky x

These were really not as nice as expected!! My fiancé was not impressed! He said it Was like mouldy yogurt (not that bad) and he has been loving the SW food so far x Sent from my iPhone using MiniMins

I am going to have a treat tonight and have a Weight Watchers chilled cheesecake which is 11 syns x Sent from my iPhone using MiniMins

No added sugar juice is no syns :-))) Sent from my iPhone using MiniMins

Breakfast was porridge and a banana(HEA & HEB) Squash, grapes Lunch - Jacket potato, beans & salad with dressing (3 syns) Diet coke Tea - smothered turkey breast (green pepper, mushroom, fajita spice, passata, onion) (1 syn) Muller light Cheesecake from WW - going to use the 20 cals = 1 syn...

I made this for tea but used turkey breast (got them out of freezer by mistake), was lovely!! Only took 25 mins! I used less of the fajita pack prob 1/4 as I am not keen on spice. Served with new potatoes and veg (picture on my food diary) x Sent from my iPhone using MiniMins

Does anyone know the Syn value of the chilled WW raspberry cheesecake, 2 in a pack brought from Sainsburys says made with low fat cheese x Sent from my iPhone using MiniMins

What are the homemade SW chips like?? X

Hope it goes well for you xx

Tea was yummy piece of salmon, asparagus, green beans, mixed veg, sweet potato. jelly for afters and maybe some grapes later cuppa 1 su (1 syn) =3 syns

Day 5 - feeling the burn from pt last night especially carrying around my 12lb 7oz boy!! I've also walked about 5 miles today! Breakfast - 2 x toast, 2 x cheese triangles, beans, scrambled eggs (HEA AND HEB) tea - 1 sugar (1 syns) Diet coke squash 2 x satsumas squash Lunch - jacket...

Read some of your diary and you have done so well!! Will catch up with the rest another time, keep up the good work xx

Well done xx Sent from my iPhone using MiniMins

Wow it is a long time without food and you are doing brilliantly!! I'm sure you are half way there now if you have already done 7 weeks so think positive!! X Sent from my iPhone using MiniMins

Exercise class was good, did circuits outside in the sun! Tea - chicken, salad,new potatoes tea1sugar (1syn) Lf jelly & mullerlight grapes = 5 syns today

You can do it :-)))) xx

Breakfast - 2 wholemeal toast, 2 dairylea triangles, beans, peppers, sweetcorn (HEA & HEB) banana Tea x 3 (sugar in 2 so 2 syns) diet coke Lunch - jacket potato, salad and the last of the mushroom stroganoff (2 syns) Satsuma x 2 Alpen light bar x 2 (HEB) Got my first pt class tonight so looking...

Managed to fit into a pair of jeans today that I haven't worn for a long time!! Was so happy...defo down to the breast feeding, it motivates me to continue with it for his sake and mine!!

I don't really know how the Cambridge one works, how come you decided to do that one as there's no food, is it because you lose more quicker?! Don't get down about 1lb, wait and see what happens Thursday I'm sure it will look better then and if not then you can decide. I know what you mean...

Going to have to try this!!

You are doing so well!! Have much weight have you got to lose to reach your goal?? I'm sure you can stick with it and it will be worth it!! X Sent from my iPhone using MiniMins

Honk 3 1/2 x Sent from my iPhone using MiniMins

Thanks, he is a cutey must get it from his dad!! I've always done Weight Watchers as SW always seemed confusing but so much easier and you can eat a lot more!! Sent from my iPhone using MiniMins

I know what you mean it's hard sometimes to fit all the food your allowed in, I am allowed 4 extra healthy options cause I'm feeding my baby but I haven't even thought to have them today! Can you carry syns over if you don't use them? X Sent from my iPhone using MiniMins

Well done on weight loss!! Enjoy the book I'm going to buy them at weekend x Sent from my iPhone using MiniMins

Do you not have any syns in the day? X Sent from my iPhone using MiniMins

I found the recipie for the super speedy one: 1 can mixed bean salad 1 can green lentils or handful of dried 2 cans chopped tomatoes 1 can baked beans handful of split lentils 2 large leeks 1 large onion 4 med carrots 2 parsnips 3 peppers (red, orange, green) 2 veg stk cubes salt pepper mixed...

Just started SW at home and also weigh in on Saturday, good luck everyone for this week, will update on Saturday x

Was going to have a roast chicken for tea but ended up having a nap so the chicken never got cooked!! tea - roast cod, asparagus, green beans, rice fusions (1 1/2 syns) mullerlight frozen strawberries cup of tea diet coke = 3 1/2 syns

11.06.12 - Day 3 Breakfast was 2 x wm toast (HEB) with 2 x lf cheese triangles, beans and scrambled egg and a cuppa (HEA) Diet coke, banana, 2 x satsumas Lunch - jacket potato mccains (1 syn), leftover mushroom stroganoff (1 syn) Grapes Sent from my iPhone using MiniMins

Good luck and I'm sure you will do brilliant, do you have much to lose x Sent from my iPhone using MiniMins

Thanks and me too, so much to organise the stress should drop the pounds!! X Sent from my iPhone using MiniMins

Thanks x Sent from my iPhone using MiniMins

It was lovely thanks, my OH liked it as well even without meat so I was surprised. There was tons left over so going to have it one lunch time on jacket potato x . Sent from my iPhone using MiniMins

It's there business so they will welcome you back with open arms, just go for it x Sent from my iPhone using MiniMins

I have been told to read this book for awhile now but I am waiting as I tend to pick them up and then not put them down until its read! I read the first hunger games in 4 hours, was a very good read for those of you wanting your next fix of a good book x Sent from my iPhone using MiniMins

I know, even a marquee is über expensive as they charge extra for heat/dance floor etc!! Part of me thinks why spend all the money on everyone else having a night out and part of me wants to go crazy and plan a big one! There's a lot you can do yourself I was looking on martins money saving...

The blueberry one is nice as well, once you try the flavour ones the plain old stuff just is not as nice! I had mine with diet coke which was unusual but no extra syns at least x Sent from my iPhone using MiniMins

Thanks, just had the one then!! X Sent from my iPhone using MiniMins

Ended up having an Apple Vodka and Diet Coke (3 syns) and got a chicken kebab with salad on way home (7 1/2 syns for pitta), no sauce! 12 1/2 syns so below the limit and was a tummy tea!! Hardly seems like a diet when you eat So much nice food and are not cheating x Sent from my iPhone using...

How many Syns in a shot of Apple Vodka x Sent from my iPhone using MiniMins

Day 2 Breakfast - Porridge with s.s milk, banana (HEA And HEB) tea, no sugar diet coke juice no added sugar grapes Lunch - Mushroom stroganoff SW with rice (1syn) Tea - 1 sugar (1 syn) 2 x wholemeal sml bread + Philadelphia extra light (HEA and HEB) Muller light Frozen Now off to a pub with...

Thanks ill look into it, one of my friends has just qualified as a pt so they have offered to train me for free once a week x Sent from my iPhone using MiniMins

Got it thanks, made some SW mushroom stroganoff today but didn't have time to take a photo as was so hungry I wolfed it down!! Tasted good though. X Sent from my iPhone using MiniMins

Good luck, I am engaged and looking to get married in 2014, we haven't set a date yet as the price of everything is putting us off. I have a 10 week old son and have just started slimming world. I hope it works out for you with the calorie counting. There's a free app called My Fitness Pal that...

Stick to the diet coke then, thanks x

Looks good x

Thanks, look good x

Sound yummy :-) x

Now attempting to cook the SW mushroom stroganoff!! Smells good and looks good so far x

Looks good so far x

Do you know how many syns a small glass of rose wine is x

Is the shred a DVD you can buy as seen it mentioned a lot x

Are you doing this from home x

Sounds good, reading others food diarys gives me good ideas as I'm doing it from home x

Sounds like you are back and motivated!! How do you post the pics of your food x

Wow, great attitude and well done x

Good luck ladies x

Well done x

Thanks I will try and fit all the extras in, it's odd cause i feel hungry today but I wouldn't normally eat a proper breakfast so I should feel fuller x

Looks lovely x

Simple but sounds delicious, will be doing the steak one soon!! Last night I had gammon with Uncle Bens rice and veg, it was so lovely and only 1 1/2 syns for the rice, you could add a fried egg as well if really hungry x

Looks so nice, will defo try it x

Tonight - SW mushroom stroganoff Monday - roast chicken, sweet potato mash, veg Tuesday - salmon, jersey pots and salad Wednesday - just found a nice recipe for Mexican chicken so will try that Thursday - pork chops, rice and veg Fri - jacket potato with beans Salad I'm on EE x

Looks good are all the low fat sausages 1 1/2 syns on EE X

Looks good, will be trying it in the week x

Some good ideas thanks x

Subscribed, you are doing so well and have lost every time which is brilliant x

Good luck, stay positive x

Just started SW and am 11st 7lb, hoping to get to 10 and stay there by September when I finish maternity leave and go back to work. Am happy to stick with 10st as this is a nice weight for me and I can fit comfy in my size 12s x

Thanks x

Thanks you I'll try it x

Thanks I'll give it ago x

Thank you x

My little man is also 10 weeks, I am breast feeding and expressing, do you get all those if you are expressing as well?! I know what you mean about the washing he had four outfit changes yesterday due to explosions and a little sick!! X

Honk for yesterday x

Good luck, I put on so much weight during pregnancy so I feel your pain. X

Good luck to everyone, I put on alot!!! When I was due, he is now 10 weeks old and I lost half the weight in the 1st 2 weeks due to sweating and breastfeeding. Then another 7lbs since. I am now starting slimming world as c section is all healed so I can exercise...if I could do it all again I...

Thanks x

Could you not do it from home, save the money as you have lost a lot so you must know the programme well, seems tight that they won't move the scales for you or could you weigh in after everyone has left at the end of the session?!

Maybe she was mean as she wasn't losing weight ...good job you got out of there! I'm trying it at home to save money x

Wow that's a lot of syns for one meal! Is MacDonalds any better x

What about Wetherspoons as they have steak for reasonable price you could have it with jacket potato instead of chips and a side salad x

What did you end up having?? I would of had the soup (no bread) then the pan fried seabass or steak no chips or sauce if you are on the extra easy??

Does anyone know how many syns a salad is? X

You have done so well, we are the same height and I was looking to get to 10stone as that was my pre pregnancy weight but might go for more once I've reached that goal...good luck maintaining x

Does anyone know the syns for WW biscuits for a pack of 2 as they sell them in the pound shops now and the WW crisps x

Does anyone know how many syns the Ainsley Harriot cous cous is?? X

Will be giving this ago as been looking for the recipie, will be having it with lunch not instead of though x

As I'm new to slimming world this post has some good breakfast ideas, went for muller light and a banana today but can't wait for the free bacon/eggs my OH will be impressed as he has been roped in to dieting with me x

Thanks, I did ask the doctor who did my c section for a tummy tuck but he was having none of it ;-), my legs seem to have exploded since I got pregnant and fitting into jeans is a massive problem that's why I need to do it!! Good luck for you as well x

I have read that people have a bowl of super free soup to fill up for lunch, does anyone have recipes for this please? X

Does anyone have the recipe for the soup you mentioned above? X

200g cous cous, pour over 400 ml chicken stock or veg stock, leave for 10 mins until stock is absorbed and cous cous is fluffy, Grate 4 courgettes and fry in fry light until soft and crispy, tip into the cous cous! Season and squeeze some lemon into the cous cous! Serve with some chicken and its...

If anyone sees anything they think is wrong, feel free to comment as I am just doing this from my sisters books so am not in a class etc x

Lunch - Salad with fat free dressing, boiled egg, tuna, boiled new potatoes, 2 x sml wholemeal bread, 2 x dairylea light triangles. (option b and 1/2 option a) water and a cup of tea - 1 sugar (1 syn) Bag of walkers crisps (6 1/2 syns) Grapes and strawberrys Dinner - not had yet but planning...

I thought I would use my blog as a food diary, today is the first day I am starting slimming world, I am not joining a group. I am doing it from home myself, if I do not succeed I will join a group but I am highly motivated to lose the 1 1/2 stone to get me back to my pre-pregnancy weight! I am...