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Coming back home up the hill and I couldn't get off and walk the bike right past a bunch of builders could I! So u had to just shift to a low gear and force myself :0(

Just went out on my bike I did nearly 4 miles and it nearly killed me! Last year I could easily do 10 in an hour

Happy birthday to you :0) Have a great day and enjoy a few treats :0)

1st of April so I should be able to achieve that! X

You'll do it I'm sure :0) x

Sounds like you're doing fantastic! Good luck at weigh in tonight xx

6 weeks to go woohoo. How much do u think you need to lose for the shorts to fit? Xx

Im glad it won't be warm enough for bearing too much flesh lol I'm still in between a 14 and 16 but I refuse to but anything in a 16. I'm hoping to be a perfect 14 for our boating holiday! Again I won't be bearing flesh but it would be nice to get a couple of pairs of new trousers in a 14 :0)...

Yeah steves are similar. He goes in for 4 nights after this. But the shifts in between are seasonal so he isn't working as much at the mo. always has 8 days off though. Which is good but he does sabotage my weight loss lol he works for coca cola as an engineer. The shifts make it hard to get a...

Aww sorry it didn't work out :0( You do seem positive though so all is not lost :0) keep your chin up :0)

After a bit of a dodgy week I've managed a stay the same! 1 week tomorrow till I go to Spain so hopefully I'll get a loss this week! Gonna weigh in on Thursday as that's the day before. Sorry I've not been around. It's always a bit busy when my OH is on his 8 days off. I've done quite a bit...

My socks r up too!! Oh dear I drank lots of wine last night :0/

Ohh love the hair! Glad to have you back :0)

Hehehe oh it's very exciting!! I wanna play too x

Yeah you can. And yes it makes sense :0) Weeklies are demolished haha Back to it today x

Yes weeklies are gone haha Better start excercising :0/

Is holding onto the wagon for dear life but is definately going to fall off today!

Shhhh well done but don't tell Alex x

Thanks hun. It's nice to hear someone in a similar position. It's weird when your parents split as a grown up. Although its horrible for kids when parents split it's completely different when your an adult and you understand things. I was really upset when they first split up 4 years ago but...

Anyone know the points for this? It's 5.5% x

Get you power walking! Well done :0) I love walking but not power walking xx

So it's deffo a girl? X

Alexa

What about Alex after daddy? Alexia, Alexis, Alexandra? Xx

Yeah it'll be nice. I'm quite hoping that it won't be warm enough for a bikini haha We are borrowing a car from some friends who live in the village so we don't have to rely on my dad to cart us around :0) Toast with chive Philadelphia and mushrooms is lovely!! Mmmm x

Yeah I do the old ww recipes my fav is butternut squash and red pepper and my OH loves the spicy red lentil and tomato one. If you haven't got the recipes let me know x

I have a bit of a prob with my feet, some swollen ligaments in between my toes or something but the doc said it'll get better if I lose some weight. I'm ok walking (which I love) but they do hurt after a long walk x

So there's two weeks today till we go to Spain. The temperatures are looking ok over there between 18 and 24 so hopefully it'll be 24 all week when we go! I'm hoping ill get another few pounds off by then! I'm nervous about meeting my dads girlfriend. I've only ever seen him with my mum. Makes...

That's really good well done! X

Mines the same snoring. I just nudge him and if he don't stop I nudge or kick him harder lol x

Gave not have ^^

Yeah I found it hard to get my head around the new way. I thought the old system have you more encouragement to excercise as you could earn the activity points on a daily basis. This is my second time round on the new system and I've got used to it now. Xx

I like that! So that's an excuse to drink more! X

Well done with the loss! I normally comfort eat if im poorly so I probably would have gained! Lunches are a pain. Mine are normally repetitive. Soup and a sandwich or soup and crackerbreads with Philadelphia. I sometimes have tuna and egg salad which is quite filling as a whole tin of tuna in...

You two should meet up for a nigh you'd have great fun lol :0)

Oh they sound yummy x

You didn't have enough wine to knock you out for the night then lol I had a bottle last night. It was yum but I've got a headache this morning! Xx

I'd like to do the c25k once I get a bit of weight off. Have you done the whole program? X

Half a pound is nothing for a birthday gain! Glad little Lucas is getting on well xx

Good :0) It's low in points x

Ou sound like me confiscating my daughters electricals lol x

Hi hun here to subscribe. I don't fancy reading your whole diary it would take me a while lol When is your baby due? I have a big gap with my two, daughter is 13 this year and my son is 2 in march :0) x

I have a wine rack in my fridge that holds 5 bottles and that's empty (always) haha Only time it saw any action was at Christmas (because the shops are closed so I had to stock up). I've not actually had a bottle of wine since new year I don't think! I've been having vodka (p**s head) x

OMG mine would be empty haha yes I'm "well jel" as they say in essex x

Just text OH to get me some wine on the way gome from work teeheehee x

Oh dear I expect your on the train to London as well! Have u had a cheeky wine yet? I could deffo drink a bottle of wine and eat a box of malteasers right now! X

Well done :0) Have another box of malteasers lol Xx

Skinny ***** lol x

Just changed my living room around and I'm sitting here wondering if its right! One sofa has a mountain of toys on it to sort out :0( Leo's bedroom is tiny and he hasn't really got any toys in there yet. They are all down here! Humph!

I know it like the back if my hand now. Been on and off it for years haha. Feeling pretty positive this time though! Xx

I thought about getting those before when I read it in your diary. Could do with a new set of scales. But to be honest I'm only bothered about the stones and pounds! X

Also did a 3.6 mile walk yesterday. Today I'm having a spring clean so more calories burned! Thinking about getting my cross trainer out tomorrow too!

I've never had anything like that done but I can guarantee I have plenty of body fat! X

Take your hand out of the bag of malteasers!! Lol x

Yesterday's food Breakfast - 8 Kippers in toast 7 Milk 1 Lunch 5 Butternut squash and red pepper soup 0 Salad wrap 5 Dinner 8 Lamb hot pot 8 Carrots and Brussels 0 Snacks 7 Cereal bar 2 Jaffa cake 1 WW hot choc 1 WW yogurt 1 Salt and vinegar French fries 2 Total 28/27 dailies 1 weekly used...

Argh your flu sounds rotten!! Hope you feel better soon! Here to subscribe. Well done on your loss so far :0) x

Hope you feel wetter today! At least you're keeping on track :0) x

Yeah it's homemade. First I put diced leg lamb in a saucepan with onion and till the meat was cooked on the outside then added one tin of chopped toms and lamb stock. Then I added cubed swede and carrots and left to simmer till the veg was soft. Then I added frozen peas and sliced green beans...

Aww glad that's sorted! X

Dinner was yum Lamb hot pot

Oh and hope you feel better soon!

Hi hun. Here to subscribe. Well done on your loss so far :0) And well done on the dryathon. I couldn't do it!! Enjoy your well deserved drinks! X

Hi hun thank you :0) x

I took a screen shot of your recipe for the burgers. Going to try them next week :0)

Aww hope you feel better soon! At least the weathers a bit warmer :0) x

Oh dear drinking from 4:30 sounds dangerous lol x

Aww poor little man :0( hope it gets sorted soon hun so you can relax xx could you maybe have a little friend come round for tea? Do you talk to any of the other mums? Xx

Thanks girls :0) x

Thank you both :0) pleased with that. Now a new week to get through! Xx

3lb lost this week :0)

Aww hugs xx don't know why we bother being nice to the they don't bloody deserve it! X

How did it go with the teacher? Xx

Changed my profile photo to a nice sunny one. Hope we get good sunny weather this year!

Sundays diary! Breakfast 9 Scone and spread 7 Milk 1 Hot choc 1 Lunch 8 Tuna sandwich 8 Dinner 13 Roast beef, potatoes, parsnips, stuffing, veg and gravy 13 Snacks 20 Vodkas with coke zero 16 Velvet crunch 2 Fun size mars bar 2 Total 50 27/27 dalies 23 weeklies used 16/49 left Yesterday's...

Yes he is cute most of the time lol

Little bugger has learnt to climb up to the fruit bowl! At least it's fruit not sweets :0)

I like the sweets. Must try and get some. X

Sunday night we booked a holiday boating on the Norfolk broads! So excited! We've been 4 times before its so lovely :0) taking my mum this time as she's mad about bird spotting and photography! Better get some pounds off before then because I'll be drinking cider and eating lots of naughty things!

Oh dear! Well eggs are a good source of protein for breakfast. I just think you picked the wrong eggs! :0/ x

Aww maybe at the weekend :0) x

That's a great idea hun. Xx

Aww don't feel like you put everything in Carl. At the end of the day he couldn't have given birth to Lucas! (If he had you'd be loaded haha) A job will come up :0) it's difficult for everyone looking for a job. Even graduates can't get jobs xx

I don't think there's any pressure to buy weight watchers products. Even when I went to the meetings they never made you feel like you had to use them. I thought it was a bit out of order x

My fave diet brekkie at the moment :0)

Happy birthday for Saturday :0) did u have a nice time? X

That's really brilliant you look so different!! Well done you look great :0) x

Oh dear! Good luck sticking at it today! Xx

Thanks hun :0) Just got back from a walk 5.5 miles That's 8.5 miles this week And now the snows gone I can hopefully add to that :0)

Not doing too bad I think. I had to have one of the cakes Georgia made yum :0)

Updating my diary. Yesterday Breakfast 4 Egg mushrooms and tomatoes 3 Milk 0 Lunch 5 Zero soup 0 Toast 5 Dinner 13 Jacket potato with cheese and beans 13 Salad 0 Snacks 5 Hot choc 1 Crackerbreads and philli 4 Total 27/27 dailies 46 weeklies remaining Today's diary Breakfast 4 Egg...

That's amazing! Keep it up x

Good news at last :0) good luck

Yum filet steak! I love!! X

Yeah exactly people that have never worked get it so what can't you! Grrrr. X

Yesterday's food diary (27 dailies) Breakfast 5 Mushrooms and chive philli on toast 4 Milk 1 Lunch 4 Sweet chilli philli on crackerbreads 4 Zero soup 0 Dinner 10 Square wrap pizza 10 Salad 0 Snacks 7 Ryvita with sweet chilli philli 5 WW hot choc 1 WW yogurt 1 Total 26/27 dailies 46...

I'm sure you'll be able to do it without the meeting. You know how much you want it :0) There's loads of help for people that don't wanna work but none for people who do! Not fair at all. I'm dredding looking for a job when Leo starts school. I've only ever done shop work tesco, coop and I...

Thanks :0) Scanned them on value diary and they come up at 2 :0/ I thought they were free. They are just asda smart price chopped toms x

Tin toms are free aren't they?

Yay well done on loss!! Have a fantastic birthday. At least you have till Thursday to pull it back xx Have a great day xx

Sorry about your problems. Hope all works out for the best xx What meal ideas have you got for shopping? I had square wrap pizza tonight and tomorrow night I'm having jacket potato cheese and beans with salad x

Saturday!!

U can see it in black and white. I couldn't believe when I worked out how many points I'd had on a buffet at the weekend! I had 74 point on Saturday! And I didn't even drink much! X

Oh dear why did I even mention cake this morning :0/ sorry girls! X

Haha. OMG I love cakes! Lol

Good luck with weigh in tonight :0) x

Are you still weighing on a Thursday? X

Hot choc ^ Bloody autocorrect

Get yourself some options got choc :0) x

I would have just kept eating it till it was gone. I can't even buy the WW carrot cakes because 1 isn't enough! Lol

Yesterday's food diary (27 dailies) Breakfast 2 Milk 1 Fruit and yogurt 1 Lunch 8 Zero soup 0 Cheese sandwich 8 Dinner 10 Cottage pie 10 Green veg 0 Snacks 10 Fruit cake 6 Crackerbreads with sweet chilli philli 3 WW hot choc 1 Total 30 Weeklies remaining 46 I was given half a fruit cake...

Fantastic! Just goes to show how well the plan works hey :0)

Does it get you doing star jumps or something haha x

Are you drinking the herbal tea from herbalife? X

Aww hope you can get the shorts to fit! I bought a pair of burgundy chinos about three weeks before I went to Majorca last year and they fit although a little tight. By the time I got there I couldn't get them on lol so they are hung in my wardrobe waiting. :0( x

Have you tried the spicy tomato and red lentil one? It's 1 point.

Good day yesterday :0) don't feel bad about using your weeklies they are there for your treats :0) x

I made some BNS and red pepper soup day before yesterday, love it! X

Sounds great. You're definitely back on the wagon x

Ouchie. Would you say it's better than the value diary? That's what I've been using x

Walking in the ice is difficult! So glad I had hold of the push chair because I would have deffo landed on my bum at least 10 times lol Had a walk to town and picked up my daughters kindle she's been saving for. There's a massive hill (covered in ice) that I had to tackle. Definitely burn...

Hope you enjoyed the pizza though! I bloody love pizza! Lol x

Shame you can't use the airplane seat for Alfie lol x

Aww I'm sure Alfie would rather be at home :0) x

Right. I'm starting the day with fruit and yogurt. Gonna attempt a walk today. Last year before I failed miserably I was walking about 25 miles a week. I won't be able to do quite as much at the moment because its a bit cold for little man in the pushchair for too long. Lunch will be some...

I'm no inspiration at the moment haha too many people giving me naughty foods lol x Mums ok in her own way but she deserves more :0) x

Thanks :0) I wish we could do it now. I hate seeing her not have a house of her own after working all her life! X

Tell me about it. I'm rubbish at this dieting malarkey haha x

My mum caught my dad trying to kiss another woman :0/ It wasn't just that though they've not got on for a long time. They got divorced when I was a baby and then got back together. They moved to Spain about 8 years ago and then my mum moved back 4 years ago. I don't think she was ever really...

1lb on :0( No one is getting in my way this week!!

Morning found you :0) Good luck with the new diary x

We had quite a bit of snow on Sunday and I'm happy Leo got his snowman and Georgia made a snowdog lol but now bring on the spring!! X

My OH wouldn't let me go on my own he'd be too jealous that I was having a holiday and not him! We are going to Costa Blanca my dad lives there. I've not been over for about 3 years. My parents split and my mum came back over and it's been hard. Dad has someone else now and I've yet to meet...

Hi here to subscribe :0) You're doing really well considering you need to go shopping. Well done :0) x

Welcome back to weight watchers. What phone do you have? There's an app called value diary which works exactly the same as weight watchers pro points and its only £1.99 on iPhone. They have it on android too but I'm not sure how much it is xx

Yay back to ww! Xx

Hi Charlotte :0) I'll be back to a new week tomorrow and hopefully a good loss next week. X

I'd be over to moon with 1lb loss. Thank god there's nothing else to get in the way for 3 weeks! Then I'm going to Spain for a week :0/ x

Good morning :0) Had a good weekend but not with food. Went to our friends for food and drinks, she made quiche and we had ham rolls, sausage rolls dips etc I tried to work out what I had and my calculations worked out at 74 points on Saturday!! Sunday morning my friends mother in law came...

You enjoy it. It's deserved x

Glad to see you back. Hope all is ok x

My OH is from Manchester and he has even picked up a bit of Essex. But he still takes the pee out of me x

Haha I try my best not to talk like that lol I'm from dagenham originally and they are really common there, they swear loads, it's funny when I talk to friends on the phone and they're f***ing this f***ing that. Moved here 7 years ago and people are much better spoken I forget how common I...

Braintree in Essex x

Glad you're feeling better today :0) We o ly have light snow here. I wanted enough for Leo to have a snowman :0( Supposed to get more here tomorrow so hopefully it'll add up I enough for a snowman. Then I'll be happy or it all to sod off lol X

Well I tried to talk to him and it started again so that me for the night bedtime half 8 on a Friday night. Luckily I have my kindle to keep me company lol x thanks for listening hun. It's nice to be able to vent to someone that doesn't know me or him etc lol x

I had to have another one when I was pregnant. Was not impressed lol better safe than sorry though x

I had to have an ECG about 4 years ago. Then they gave me a 24 hr tape ECG which is really annoying cos you have to sleep with it. Ended up I have an eptopic heartbeat which is nothing to worry about at all and one doctor even said its quite a good thing to have! Bloody scary though. I notice it...

It's true for Some reason men feel the need to take it out on us :0( Oh well it's all quiet (ignoring each other haha) better than arguing. X

Aww dear try not to worry xx hope all goes well xx

Fed up big time. My OH is pissing me off! :0( He takes all he's probs out on me big or small. I'm feeling poop!

Sorry you're having a bad time! It's good to vent things. You've done really well to get a loss going through all that well done :0) Try not to be so soft. You need to find who your real friends are. Are you still looking for a move with your job? Maybe a move would do you good, meet some...

Wahey!!! Well done you! Were u surprised? X

In the front page of the tesco magazine they have money off coupons for alpro soya milk. Xx

Well done that's a great loss!! Xx

My day

Hopefully your eating good has made up for it. Good luck! X

Well good luck tomorrow. You've done so well :0) x

Why does your week seem to have gone quicker than mine lol

Haha horse free burgers! Surely they are hard to come by now! Good day :0)

Hopefully being busy means less time to think about food! Hope it's not too stressful! Good luck with the weigh in! X

Busy days are good. Keeps your mind off the food :0)

Aww so sorry :0( big hugs xoxoxo Well done for not falling off the wagon :0) x

Yes I'm pleased phew! Having dippy eggs and soldiers for lunch hehe. I'll start posting my diary again tonight. Now it's back to a new week! I didn't record my food at the weekend so it still said I had 25 weeklies left when I didn't cos the Chinese was probably about 40 alone haha x

Scary the roads are. Hope his ok! Should think his still in shock even if he isn't hurt :0( x

Yeah it's nice. You might like it as its not too fishy x

YAY I stayed the same! Very happy with this after Chinese and wine at the weekend! My only battle this week is: We are going to our friends for a little post Christmas get together. We didn't get a chance to see them over Xmas. She is doing a buffet!! And we are staying over so we can have a...

Aww shame :0( x Have you tried fresh tuna steak? That's nice with sweet chilli x

Haha about the girls fingers that made me laugh lol Shame it put you off though. Perhaps you should try them in a curry or stir fry see how u get on x

I love fish but my other half is really fussy with it. He enjoys it when I cook it but he doesn't like the thought of it. I love prawns too especially when u have to she'll then yourself they have so much more flavour x

Think it's the weather hun. We need the alcohol to warm us up! Well that's my excuse anyway lol you can use it too if you like :0)

I'm just too easily tempted! My will power is crap! Dunno how I managed to give up smoking over 3 years ago. I must be getting weaker lol. Weigh in tomorrow. I've kept my scales in the garage but I'm really just hoping for a STS after the weekend x

Aww hope you get it sorted out soon. Well done for staying on track :0) x

Ended on 24 points today. Very pleased with that. Hopefully coming in a little lower will make up for my naughty weekend Chinese :0/ x

We want out for a Chinese on Saturday night :0/ wine etc. I'm trying to drag it back before Wednesday weight in! Made a big saucepan of zero soup today so I'll be filling up on that! :0)

No be too close to the MIL then haha x

No snow in Essex yet :0( was hoping we would get a good amount so we could make a snowman for Leo. He loves snowmen but hasn't seen a real one lol x

Yeah definitely looks flatter. That's great well done x

So the weekend is over thank god. Went to a Chinese buffet restaurant on Saturday so bad! Back on it today with a zero soup bubbling away on the hob. Feeling very guilty and like I only deserve gruel lol X

Morning. Hope you had a good weekend and did better than me lol :0) x

Well done with your loss! It's great to get the Xmas lbs off :0)

Looks like you did well at the weekend. I wasn't so good but hoping to pull it back before weigh in on Wednesday x

Morning did you survive the weekend? Hope you did better than me! X

I see you're still doing amazingly! Well done. I've had a wobbly weekend but I have zero soup boiling on the hob! X

Good girl getting back on it :0)

Fantastic well done hun xx

Sounds interesting. What's orzo? I'm making the hairy dieters pies tonight :0)

Well done that's a great first week :0)

So he ended up ordering a pizza for supper lol I had 2 slices! Ouch. Better than half the pizza though I suppose!

That's great well done! Xx I think lunch is always a difficult one. I sometimes make an omelette with onion, mushroom and red pepper and have a salad with it. Have you ever tried making a pizza with a square wrap? Warburtons square wrap, top with tomato purée and onion, pepper, mushroom, ham...

Good luck with the c25k. I will do it one day! I love walking an need to get back into it this year x

Thanks girlies :0) x Men are pests hmmm and he was trying to tempt me with pizza today :0/ x

GOOD LUCK!! I weighed in this morning lost 4lbs and chuffed x

Scales have been put in the garage! Promise :0)

Aww glad he's enjoying school. My daughter was great when she started school. I felt so sorry for the mums who's little ones were crying and didn't want to go! Well my daughter is at high school now so that's was ages ago! I'll have to do it all again with Leo soon! Xx

Didn't end up having cream cakes :0) Good luck with weigh in x

Good luck for weigh in! I didn't end up having cream cakes :0) x

Absolutely amazing well done!! So you can carry on eating a whole tin if tuna then!! Haha xx

I think you deserve pâté on toast out of 49 weeklies left! X

Thanks everyone :0) xx OH lost 3lb too and his been eating bacon sandwiches at work, makes you sick don't it lol x

Good luck. I suppose you know what you can and can't eat. It's just stopping yourself from being naughty! X

Oh I love pâté! Especially with caramelised onion chutney! Mmmm. X

That's great hun in 5 days :0) and you lost 3.5lb when you weighed in 5 days ago. So in less than 2 weeks you've lost 4.5lbs! Fantastic xx

So I've weighed in this morning and.... 4lbs off yay!! The stupid disheartening scales are going in the garage till Tuesday night ready for my next weigh in. Hopefully another 2lbs will dissapear from my body this week :0)

Haha it wern't too bad! I've got it back for good now woohoo. Managed to get Steve a second hand one in eBay. I was using the website from my kindle fire and I much prefer it from my phone. Xx

fingers crossed for you xx

there's only about 120 cals in a tin of tuna! x

yes managed to get him one on eBay just now lol he's off work till Monday night now so no more days without a phone for me yay!!

I'm without my phone again so I couldn't tell you :0( you sound so mmotivated well done :0) xxx

Aww he looks so cute! He looks too small to be going to school bless x

yes I can! IowaIowa hi :0)

great day! especially making the weight watchers lunch for your friends. My friend is coming over today and she quite often brings cream cakes! I think she'll ring first though :0/ x

lol thanks girls. Right I'm gonna weigh in in the morning then put the scales in the garage and not get them out till next Tuesday night ready for Wednesday morning! That's my challenge eeeeekkkk lol

I'm sure you'll have a good loss you've worked really hard! x

you have stuck to the points so don't worry I'm sure you'll see a result! good luck xx

Dinner looks lovely. I love stir fry and noodles :0) is it first day to school today? x

is it weigh in day for you today? x

yum don't eat them all at once! hehe x

so I don't have my phone again! but Steve is off work for the rest of the week so I can have my phone back and he will be getting a second hand iphone from eBay. So I've been on the scales every morning this week and I was chuffed that I'd lost 4lbs but today and yesterday it says only 2lbs :0(...

where do u work? They send u to hotels they should supply your shakes lol x

Oh no that sounds horrible! Are you due back to work today? Rest up hun xx

wow well done that's fantastic! I can't keep off the scales! every morning, driving myself mad lol

oh no! Is it still your ear? Hope you make a full recovery soon x

Here to follow. well done with your amazing first loss :0)

you're doing well! Are you still satisfied with the diet? Can you see yourself keeping it up? I'm fascinated because I know I'd fail miserably lol x

I know how you feel. We bought our first house a year ago october. we also went to haven in the May before it was a Sun holiday. Then we had a spend too much year last year and this year we are having a pay it back year lol x

me too and I prefer mini mins on my phone. I'm using my kindle fire today. gonna have to get on eBay and get my OH another iphone So I can have mine back!

Are you sticking to a Tuesday weigh in? Is it morning or evening? x

I'm sure you'll be fine tomorrow :0) You did well last week x

Well done on 100% weekend. Have a good day x

yum poached egg looks nice! think I may have egg for breakfast :) where are you going on holiday? we're going to Spain in Feb to visit my dad. it won't be warm enough for swimming but I'd like to get off 12lbs by thebthen x

That's what I use my weeklies for some vodkas lol still have some left . I weigh in on Wednesday . can't wait to get the first week out of the way :)

No phone again today :0( What did we do before mobile phones!

Drinkies were nice and chilled :0) Had a few today with dinner but still have 18 weeklies left which I won't be having now :0) Today

Well done on resisting the temptations! Your husband is naughty for ordering it lol Hope you have another good day x

Oh dear she does sound like a nutter lol hope she backs off! I like falafels :0) in a pitta bread with salad and have some encona chilli sauce mixed with ketchup in it mmmm

Ahhh I have my phone back :0) I'm using some weeklies today. Having a few drinkies :0) x

Cheesy spinach bake sounds nice. Is it your recipe? X I'm going to go into my weeklies today and have a few vodkas now at home in front if the telly. I have a daughter 12 years and a son 22 months! So they are both stressful in different ways lol! Xx

Aww sorry you're feeling rubbish :0( Here's an idea, get showered and dressed and go for a nice walk along a river or round a lake! x

My OH decided to drop his IPhone in a glass of squash half asleep last night! So I've lent him my phone for work and I don't have my diary app today :0( gotta use old fashioned paper and a pen lol So far I've had mushrooms and tomatoes on toast. Need to go out and get some fruit as all we have...

shame you can't trust some of them. it'll be there loss in the end because ppl will give up. sounds like you' 've got a good one! x

Today's food Had a banana and a kiwi too

You have to remove the backbone and flatten it out. My OH has been dying to do it lol it was nice but a bit dry cos the skin was removed x

Dinner

Wow well done on the loss :0) hope I get 4lb off this week! :0)

We've been watching the hairy dieters and they spatchcocked a chicken so we had a go! They said the skin on a chicken is about 400 calories! That's about 10pp!

That's cute :0) good idea too. H e you got it on your fridge? X

http://www.geocaching.com/

Lmao! You should try it too! Have you got an iPhone? Look it up x

Hehe that's great! X

Yay! Haha sounds fun drunk with a torch :0)