Don'tWantToBeFatAnd50!
Full Member
For those that used to like the breakfast sausage in a popular fast food outlet 
try this with minced turkey.
It really is the recipe for pork sausage but turkey mince is more acceptable on Dukan.
I make up batches and freeze but you may be better just making just one burger to see if you need to tweak it, some like more salt, pepper than others.
2oz turkey mince
¼ teaspoon dried sage
pinch of sweetener
pinch of salt
pinch of black pepper
Mix altogether in a bowl, flatten into a burger shape and put in the fridge for an hour or so (this will stop it from shrinking too much when you cook it).
Brush your frying pan with oil and cook on a low to medium heat for about 3 minutes each side.
Done!
NB:
The original recipe uses ½ tsp sage per 2oz burger and ¼ tsp brown sugar. I find that is too much sage and of course you will want to use sweetener instead of brown sugar.
I have used crushed black pepper and ground black pepper and there isn't a great deal of difference in taste.
I do use 4oz or 6oz of mince per burger whilst on Dukan, the more protein I eat the more weight I lose!
I make up some greek style yog (homemade in the slow cooker) with a smidgen of mint sauce added and pour this on the top of these, lovely.
try this with minced turkey.It really is the recipe for pork sausage but turkey mince is more acceptable on Dukan.
I make up batches and freeze but you may be better just making just one burger to see if you need to tweak it, some like more salt, pepper than others.
2oz turkey mince
¼ teaspoon dried sage
pinch of sweetener
pinch of salt
pinch of black pepper
Mix altogether in a bowl, flatten into a burger shape and put in the fridge for an hour or so (this will stop it from shrinking too much when you cook it).
Brush your frying pan with oil and cook on a low to medium heat for about 3 minutes each side.
Done!
NB:
The original recipe uses ½ tsp sage per 2oz burger and ¼ tsp brown sugar. I find that is too much sage and of course you will want to use sweetener instead of brown sugar.
I have used crushed black pepper and ground black pepper and there isn't a great deal of difference in taste.
I do use 4oz or 6oz of mince per burger whilst on Dukan, the more protein I eat the more weight I lose!
I make up some greek style yog (homemade in the slow cooker) with a smidgen of mint sauce added and pour this on the top of these, lovely.
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