Morning Ladys
Oh i love the summer, cant beat the feeling you get when you wake up with the sun shining and the birds singing ( shame my dogs and my kids add to that ) lol. Hope everyone in Team 100%cders is feeling good this morning ?
Laila - Hope you managed okay once OH came in to have his dinner ? How did the exercise go, if i was you i would do what is comfortable to you and not push yourself to much hun.
I'm not bothering to much with exercise to much at the moment, i'm keeping active as in walking to the shopping centre which isn't to far from me but its up hill and then around the centre which is huge
but other than that i'm not doing much more than usual.
Susan - woohoo aqua fit for you today, now thats something i would like to do. I might have a look into and see whats available in my area. Good luck with that today hun, hope you have fun. Re the bars, i'm not much of a chocolate girl tbh so i'm okay but i do know you can only have one bar per day or it may knock you out of ketosis so maybe that would stop you wanting to eat more ?
Clare - Hope you have a good day at work hun.
Emma - My weigh in day is Thursday hun, do you want my hotmail address or is it okay to email through minimins.
ciaracastro & suranne - Hope you both had a good day yesterday.
I was having a think last night about my craving the taste of food and i really think that's my biggest problem, i was in no way hungry and have not been at all since starting on thursday, i have had no hunger pains or anything like that but yet im still salvating over the thought of food. I reckon if there was such a thing that removing my tastebuds would be more effective than any such weightloss op there is out there :8855: So how do i deal with this ? I think if i can find the answer i could crack my problem. Maybe i just need to distract those thoughts of food straight away once they pop into my mind to reduce the time spent thinking about food should indeed reduce the mouth watering ? I might start jotting down in a notebook, the triggers of this and how often it lasts. I would say that doing the family's dinner in the evening is my biggest trigger, so how do i try to stop myself wanting to taste what they have on there plate. Last night i was having fisticuffs with myself as one part of me was saying "oh just taste it" whilst the other half was saying "no don't do it, you have a yummy shake waiting for you thats good for you and will help you become the person you want to be on the outside", the good side of me won that fight last night but i do wonder that as the weeks go on will it keep winning ? Anyway thats enough of my ramblings need to get the kids sorted for school
Just wanted to say well done to everyone so far, we are all doing great and in no time we will be showing off the new 100%cders body's woohooo i cant wait to look and feel good.
Wishing everyone a great 100% day today, we can do it 100% cders !!
