Evening guys!
Emma, hope you have a great WI and get the loss that you would like.
My scales still aren't really budging but I am due totm next week- I've been drink water constantly!! I also checked again this morning and I'm in a really strong ketosis. On the plus side, I did nearly lose my trousers...
Laila, don't beat yourself up hun about eating- All I can think about is food right now- not that I'm hungry, it's just looking so good. It was someone's birthday today so the staffroom was full of cake
I was also given a piece of birthday cake from one of my pupils- torture. Not because I crave cake, but because it is real food in my hand. Sweet stuff I can resist, but if I was faced with a cheese sarni or pasty right now, I'd wolf it. The only thing that helps is that I cleared all my cupboards of food, and my OH is living on beans and ww ready meals which he loves!! Please don't let this blip get you down, you can put it behind you and keep going! After all we're changing our lives here and doing something which is not natural to us. Ok so you ate some non-CD food, but look to how much you have kept on the straight and narrow- that's really impressive! Also, you may find it easier when you get your tablets sorted.
I think a scrapbook/record of your CD journey is a really cool idea- not only to motivate you along the way, but to celebrate your achievement when you get to goal and help you maintain!!
I might do some exercise in a bit, I'm pooped though- another eventful day! Shame Bristol isn't closer to Plymouth, I'd join you, Emma for a class^^
I know what you mean about Father's Day pressies- I'm so stuck for something for my Dad...Oh well see if I get inspired on Saturday in town!
I looked like a penguin..small head big round body.
Oh Ciara, why do you think my OH calls me that?! Lol.
Reckon that CBT could be a really powerful tool in helping to change your lifestyle- it's quite similar in the approach in the way that we might teach them to manage their feelings etc. I think anything that helps you understand the way your brain works is really positive.
Anyway, hope Susan and Suranne have got on well today and that Laila you're feeling back in control.
Sass, hope you doing Ok with your TOTM, that drives me crazy! Not looking forward to having it on camp- especially when we have windsurfing and I need to cram my buffalo-sized body into neoprene the size of a pinhole (well my wetsuit is an 18....ugh! I need a shoehorn!) xx
