Klev
Full Member
i think really you shouldn't nibble at all, just try and push through, cause the nibbling and eating is what made you need this. Just look at it this way. The whole diet is a way to get rid of your addiction. FOOD. So if you start (or keep) nibbling, you won't get rid of you're addiction. You have to change your routines and how you think about food! And believe me, you're just on day 1, after a few days it becomes easier and you won't feel that hungry!
I'm okay here, i'm nearly back in my routine......and thats when i figured out we have to go out for diner on the 30th. I am going to take a menu next time i see my cdc to discuss what is best for me to order.
I'm okay here, i'm nearly back in my routine......and thats when i figured out we have to go out for diner on the 30th. I am going to take a menu next time i see my cdc to discuss what is best for me to order.