♥ ~*~ Tanya's Diary No 3 ~*~ ♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Blurgh. Didn't get to sleep untill gone 8am. Have woken up with a banging headache and stomach ache. Havn't been to the toiler in a week :sigh:
I had my soup in the end last night but have woken up so hungry today. What is going on?!!!!!!!!!!
I had my soup in the end last night but have woken up so hungry today. What is going on?!!!!!!!!!!
JanD
maintaining since June'09
:sign0131::sign0131::sign0131::sign0131: ....... Toiler??? LOL! xx 
Hope you're feeling better now kiddo xxx
summergurl
♥3 Years Maintaining♥
hahahahaha glad you knew what i meant! Still got a headache, even after taking a boffer of a ibuprofen
Just 1 sleep to weigh in!!!!!!!!!!!!!!!!!! got my :fingerscrossed: for 2lbs
summergurl
♥3 Years Maintaining♥
It would indeed be a pile of crap! hahaha
summergurl
♥3 Years Maintaining♥
So 2nd weigh in today and have lost 4lbs
Takes me to the target i wanted to lose of 1st 2lbs.
Got just 1st untill im back to where i was.
Thinking of refeeding earlier than sunday. Probably thursday or friday but defo not today.
Have my refeed menus all wrote up so just trying to decide on a day.
Not sure i can take much more of this hunger im feeling :sigh:
Takes me to the target i wanted to lose of 1st 2lbs.
Got just 1st untill im back to where i was.
Thinking of refeeding earlier than sunday. Probably thursday or friday but defo not today.
Have my refeed menus all wrote up so just trying to decide on a day.
Not sure i can take much more of this hunger im feeling :sigh:
summergurl
♥3 Years Maintaining♥
Ah thanks irish.
I did want to lose just 1st 2lbs which i thought would take me 3 weeks but has only taken me 2.
I might carry on untill friday and then weigh in on friday when i get up hope for another 1lb off and refeed friday instead of sunday.
I just dont know!
I did want to lose just 1st 2lbs which i thought would take me 3 weeks but has only taken me 2.
I might carry on untill friday and then weigh in on friday when i get up hope for another 1lb off and refeed friday instead of sunday.
I just dont know!
summergurl
♥3 Years Maintaining♥
Aye. Only expected 2lbs ... and considering i havnt been to the loo in over a week its not bad going is it! :giggle:
summergurl
♥3 Years Maintaining♥
Sat here drinking a small glass of pepsi max.
I'm not refeeding today (so :whoopass: for the pepsi max) although i did go to asda and spend £16 on 5 pork chops, 6 chicken breasts and 8 salmon fillets.
I have the meat and veg in now for when i do decide to refeed.
Which i think will be thursday as we are having my brothers girlfriend around monday for dinner as its her 21st on sunday and my brother is away so were doing a little do for her here. I will have my own meal whilst they have gammon and chips - that wont be a problem. The problem i see is the chocolate cake ive been asked to make! hahaha
So, Start of refeed = thursday
I'm not refeeding today (so :whoopass: for the pepsi max) although i did go to asda and spend £16 on 5 pork chops, 6 chicken breasts and 8 salmon fillets.
I have the meat and veg in now for when i do decide to refeed.
Which i think will be thursday as we are having my brothers girlfriend around monday for dinner as its her 21st on sunday and my brother is away so were doing a little do for her here. I will have my own meal whilst they have gammon and chips - that wont be a problem. The problem i see is the chocolate cake ive been asked to make! hahaha
So, Start of refeed = thursday
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oh...heehee..just think once you go to the loo...get on those scales right after !!!
have you decided when to refeed yet?
summergurl
♥3 Years Maintaining♥
hahaha i did take a ducolax saturday night but it did nothing. I think if i havent been by wednesday i think i will take one thursday morning before sleepies! :giggle:
Oooh forgot to answer, i'm refeeding thursday iris
Oooh forgot to answer, i'm refeeding thursday iris
oh Tanya, when I take one of them, within an hour I am on the loo..hahah......they obviously agree but dont agree with me!!!!!! Poor you...
Oh, Thursday....lucky you!! I think you know sometimes when you have to refeed, eh! Sure you will do well on Refeed, etc......enjoy you first meal!
Oh, Thursday....lucky you
!! I think you know sometimes when you have to refeed, eh! Sure you will do well on Refeed, etc......enjoy you first meal!
summergurl
♥3 Years Maintaining♥
Refeeding from thursday as this way i know i wont drink on the weekend as i wont be safe too, also i can enjoy my brothers girlfriends little 'do' were having here for her on monday as its her 21st on sunday and my brother is away.
Notice the Breakfast of a salad as i dont want to be taking anything like this to work as i dont want to get into the habit of eating anything other than a piece of fruit or a bar whilst at work. Thats just a downward spiral if i start that.
Refeeding Menu
Day 1 - Thursday 29th (work)
B- Shake
L- Baked chicken with lemon & 2tbsp vegetables
D- Bar
Day 2 - Friday 30th (work)
B- Bar
L- Ham & egg salad (1/2 tin tuna, 1 boiled egg) Mixed leaves, orange pepper, cucumber, tomatoe, spring onion, lf vinegarette
D- Grilled turkey steak & 2tbsp vegetables
Day 3 - Saturday 1st
B- Bar
L- Baked chicken breast, baked potatoe & salad.
D- Tuna and egg salad (1/2 tin tuna, 1 boiled egg) mixed leaves, orange pepper, cucumber, tomatoe, spring onion, lf vinegarette
Day 4 - Sunday 2nd
B- 2 slices of wholemeal bread toasted with laughing cow triangle, ham, boiled egg and grilled tomatoe
L- Bar
D- Baked salmon with vegetable rice (not the packet stuff doing it myself, brown rice and boiled vegetables just mixed together lol)
Day 5 - Monday 3rd (no work)
B- Bar
L- Baked chicken, oven chips & salad
D- Ham salad/sandwich
Day 6 - Tuesday 4th (work)
B- 2 slices of wholemeal bread toasted with laughing cow triangle, ham, boiled egg and grilled tomatoe
L- Baked chicken & salad
D- Bar
Day 7 - Wednesday 5th (work)
B- Fruit & lf yogurt
L- Grilled pork chop, salad and boiled potatoes
D- Bar
--------------------------------------
I'm sure if you guys see anything wrong then you'll let me know
Notice the Breakfast of a salad as i dont want to be taking anything like this to work as i dont want to get into the habit of eating anything other than a piece of fruit or a bar whilst at work. Thats just a downward spiral if i start that.
Refeeding Menu
Day 1 - Thursday 29th (work)
B- Shake
L- Baked chicken with lemon & 2tbsp vegetables
D- Bar
Day 2 - Friday 30th (work)
B- Bar
L- Ham & egg salad (1/2 tin tuna, 1 boiled egg) Mixed leaves, orange pepper, cucumber, tomatoe, spring onion, lf vinegarette
D- Grilled turkey steak & 2tbsp vegetables
Day 3 - Saturday 1st
B- Bar
L- Baked chicken breast, baked potatoe & salad.
D- Tuna and egg salad (1/2 tin tuna, 1 boiled egg) mixed leaves, orange pepper, cucumber, tomatoe, spring onion, lf vinegarette
Day 4 - Sunday 2nd
B- 2 slices of wholemeal bread toasted with laughing cow triangle, ham, boiled egg and grilled tomatoe
L- Bar
D- Baked salmon with vegetable rice (not the packet stuff doing it myself, brown rice and boiled vegetables just mixed together lol)
Day 5 - Monday 3rd (no work)
B- Bar
L- Baked chicken, oven chips & salad
D- Ham salad/sandwich
Day 6 - Tuesday 4th (work)
B- 2 slices of wholemeal bread toasted with laughing cow triangle, ham, boiled egg and grilled tomatoe
L- Baked chicken & salad
D- Bar
Day 7 - Wednesday 5th (work)
B- Fruit & lf yogurt
L- Grilled pork chop, salad and boiled potatoes
D- Bar
--------------------------------------
I'm sure if you guys see anything wrong then you'll let me know
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JanD
maintaining since June'09
The only thing I'd say Tan is you've got salmon goin' on 3 times there. I know it's not a 'proper' LT refeed but on that you're not really supposed to have salmon. I know people have and I know it'll probably be fine - I'm just wondering if 3 times might be pushing it a bit .... ??
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