♥ ~*~ Tanya's Diary No 3 ~*~ ♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Run was ok. Found I struggled a bit today and stopped for about 1min 30secs in total to take water, cross a horrible crossing blah blah.
No rain here thankfully bit it was dark by ten past 5!x
No rain here thankfully bit it was dark by ten past 5!x
summergurl
♥3 Years Maintaining♥
I know - can't believe i have stuck to it! It has been 6months now of running 3times a week (besides the odd holiday week etc) i've shocked myself! :giggle: x
summergurl
♥3 Years Maintaining♥
Yup!! I started the week after I had my shuttle run test for the specials which was in may! Time flies doesn't it!!! X
summergurl
♥3 Years Maintaining♥
Thanks ladies 
Feeling pretty hungry and we have to stay half an hour extra tonight too boooooo!!
Feeling pretty hungry and we have to stay half an hour extra tonight too
boooooo!!
summergurl
♥3 Years Maintaining♥
I managed a decent sleep today as I went to my grandmas after work and slept up there! :giggle: She only lives about 100houses away from me so nice and handy! So my breakfast today was different to what I planned as she only had special K, cornflakes, porridge & milk in the house as they were off to spain today for a week! (jammy so and so's!)
Went for a little swim today - went mainly to just use the sauna and jacuzi but i did manage 10 lengths.
I heard a christmas song today being played on the radio!!!!!!!!!!!!!!!!
Wednesday 3rd November
B- special k & s.s milk
*about 10 peanuts and 2 bits of chicken breast
L- baked chicken breast with lemon & black pepper, salad (lettuce, cucumber, tom, red onion, spring onion, orange pepper, radishes), 1slice mature cheese & 100g cooked wholewheat pasta. some thai sweet chilli sauce.
*natural yog pot
*nutrigrain elevenses bar
D- 2 carrots cut into sticks with lf mini hummous pot. Boiled egg.
*2litre water
*250ml pure orange juice
*200ml pepsi max
So my breakfast today was different to what I planned as she only had special K, cornflakes, porridge & milk in the house as they were off to spain today for a week! (jammy so and so's!)Went for a little swim today - went mainly to just use the sauna and jacuzi but i did manage 10 lengths.
I heard a christmas song today being played on the radio!!!!!!!!!!!!!!!!:smiley1842:
Wednesday 3rd November
B- special k & s.s milk
*about 10 peanuts and 2 bits of chicken breast
L- baked chicken breast with lemon & black pepper, salad (lettuce, cucumber, tom, red onion, spring onion, orange pepper, radishes), 1slice mature cheese & 100g cooked wholewheat pasta. some thai sweet chilli sauce.
*natural yog pot
*nutrigrain elevenses bar
D- 2 carrots cut into sticks with lf mini hummous pot. Boiled egg.
*2litre water
*250ml pure orange juice
*200ml pepsi max
Last edited:
summergurl
♥3 Years Maintaining♥
Don't forget ya boiled eggs
Glad you had a better sleep
Ah yes .... just got my little brother putting one on to boil for me now! :giggle:
size10bikini
Silver Member
Yay to christmas songs on the radio:109::xmassign:
Well done Tanya, keeping up running for 6 months. My knee is no worse after mondays aerobics, its exciting stuff, I plan to take it easy for a few weeks then have a jumpy session and if that goes well then try running.
Well done Tanya, keeping up running for 6 months. My knee is no worse after mondays aerobics, its exciting stuff, I plan to take it easy for a few weeks then have a jumpy session and if that goes well then try running.
summergurl
♥3 Years Maintaining♥
kered said:
Oooh sit with a bottle of wine or some vodka, whack on a Xmas film and wrap them
it's brill .... Always wrap all my presents doing this :giggle:
summergurl
♥3 Years Maintaining♥
Just means you'll have to make up for it Friday then :giggle: x
No doubt I will make up for it on Friday AND Saturday :giggle::giggle::giggle:
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