100 days 100% and 4 stone down!

Discussion in 'Cambridge Weight Plan' started by Cerulean, 17 June 2011 Social URL.

  1. Cerulean

    Cerulean Gold Member

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    Start Weight:
    17st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    Whoop whooop WHOOOOOOOOP!!!!

    Well…I did it. One hundred glorious days of 100% Cambridge Weight Plan-ing. Pretty much to the letter. The official loss is 'around' 4 stone…so 10lbs less than the first ever 100 days I ever did, but I was 16lbs heavier and a lot less active and certainly not building the muscle I am this time round. Also the first time round on Lighter Life there was no such thing as 810 week so I ate 7 less meals.

    Measurements? I am
    13st 2 (I was 17st 2)*
    39.5-32.5-42.5 (I was 46-40-50) I fit into a size 14 - I was starting to bust out of my 20s
    My waist is now half my height which means that that's now in the healthy range.
    My body fat was 50.9%
    It is now 40.9%
    I have lost 46lbs of fat

    My muscle was 18.9%
    It is now 24.9%
    I have gained 1lb of muscle

    Go go go go go ME!
     
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    well done hun thats amazing.
     
  4. CheeseGirl

    CheeseGirl Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    8.8lb(4.14%)
    Diet:
    Dukan
    That is soooo fabulous! I shall strive to be like you and hope that my 100 day results will be as brilliant as yours! Keep up the good work and positive thoughts
     
  5. EllieG

    EllieG Silver Member

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    Wow, well done, that's a great achievement :).
    I'm aiming for that myself, so far on track :D
     
  6. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    5st9lb(28.73%)
    Diet:
    CD ss+
    :talk017: huge congrats to you hun,100 days thats fab.
    Its got me thinking how many days im on it,so im off to calculate it now :)
    Keep up the great work
     
  7. Illa

    Illa Silver Member

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    Start Weight:
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    Current Weight:
    16st0lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(2.18%)
    Diet:
    Mostly raw vegan
    wow I"m impressed, congrats to you, hope to do as well (in terms of days of successful dieting) as you
     
  8. Lucy_in_the_sky

    Lucy_in_the_sky Member

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    Start Weight:
    23st5lb
    Current Weight:
    22st0lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st5lb(5.81%)
    Diet:
    Cambridge Diet
    Well done! Very inspirational!

    Sorry if this has already been asked/answered somewhere else, but what sort of exercise do you do and how far into the CD did you start it?

    L x
     
  9. Book-Worm

    Book-Worm Silver Member

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    Start Weight:
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    Current Weight:
    19st11.4lb
    Goal Weight:
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    0st0lb(0%)
    Diet:
    SnS
    Well done Cerulean!!!! :D
     
  10. Pretika

    Pretika Silver Member

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    10st0lb
    Lost(%):
    0st3.2lb(1.92%)
    Diet:
    Metabolic Balance Plan
    Well done hunny!!!
     
  11. Cerulean

    Cerulean Gold Member

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    Start Weight:
    17st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    Hi Lucy - 2 weeks in I resumed hiking - i started with an 8 mile walk and built up to about 12 (i don't like longer distances on SS just in case I get stuck - ketosis + exposure wouldn't be pretty and i've been consciously avoiding large gradient hillwalks whilst on SS - i was walking about 30 miles a week from week 2-10 then i started swimming a mile and a half a week from week 8. Started the shred in my 810 week and am halfway through as of today. I was already a regilar mile swimmer and 15 mile hiker

    And thank you everyone else for your smashing lovely comments.
     
  12. Felix

    Felix Gold Member

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    Start Weight:
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    Current Weight:
    13st5.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.7lb(5.86%)
    Diet:
    Slim & Save
    Wow that's amazing :) such good willpower and inspiration for all of us :D
     
  13. Minty79

    Minty79 Full Member

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    That's a fantastic loss! You must feel so good in yourself! I hope i can make it that long :)

    xxx
     
  14. Clazzac

    Clazzac Silver Member

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    Start Weight:
    17st3lb
    Current Weight:
    14st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st12lb(16.6%)
    Diet:
    CD SS
    Cerulean - that's fabulous. Well done you.

    C x
     
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