Cerulean
Silver Member
Whoop whooop WHOOOOOOOOP!!!!
Well…I did it. One hundred glorious days of 100% Cambridge Weight Plan-ing. Pretty much to the letter. The official loss is 'around' 4 stone…so 10lbs less than the first ever 100 days I ever did, but I was 16lbs heavier and a lot less active and certainly not building the muscle I am this time round. Also the first time round on Lighter Life there was no such thing as 810 week so I ate 7 less meals.
Measurements? I am
13st 2 (I was 17st 2)*
39.5-32.5-42.5 (I was 46-40-50) I fit into a size 14 - I was starting to bust out of my 20s
My waist is now half my height which means that that's now in the healthy range.
My body fat was 50.9%
It is now 40.9%
I have lost 46lbs of fat
My muscle was 18.9%
It is now 24.9%
I have gained 1lb of muscle
Go go go go go ME!
Well…I did it. One hundred glorious days of 100% Cambridge Weight Plan-ing. Pretty much to the letter. The official loss is 'around' 4 stone…so 10lbs less than the first ever 100 days I ever did, but I was 16lbs heavier and a lot less active and certainly not building the muscle I am this time round. Also the first time round on Lighter Life there was no such thing as 810 week so I ate 7 less meals.
Measurements? I am
13st 2 (I was 17st 2)*
39.5-32.5-42.5 (I was 46-40-50) I fit into a size 14 - I was starting to bust out of my 20s
My waist is now half my height which means that that's now in the healthy range.
My body fat was 50.9%
It is now 40.9%
I have lost 46lbs of fat
My muscle was 18.9%
It is now 24.9%
I have gained 1lb of muscle
Go go go go go ME!