100 days of weight loss book

[azlan]

Has anyone tried the 100 days of weight loss book by Linda Spangle? I'm thinking about getting it and would love to hear any experiences/opinions - good or bad

 

[weasey]

I haven't - sorry. I do have a cognitive behavioural therapy book for weight loss though. I prefer transactional analysis to CBT so it isn't ideal for me but if you are not undergoing any therapy with your weight loss you could find it useful.

http://www.amazon.co.uk/gp/product/1845298268/ref=oh_o02_s00_i00_details

 

[azlan]

Thanks weasey - that looks like what I'm looking for and it has great reviews on amazon. I can't stretch to paying for counselling at the mo so thought something like this book will help me and maybe the weight will stay off this time

 

[weasey]

I think she's a little obsessed with things you must do at certain times! But the ideas in the book are good ones.

 

[azlan]

I was wondering where this thread had disappeared to!! Thanks for the advice - I've decided to bite the bullet and have ordered it - wish me luck!!

 

[weasey]

Hope ou find it ok!!

 

[choo]

Has anyone tried the 100 days of weight loss book by Linda Spangle? I'm thinking about getting it and would love to hear any experiences/opinions - good or bad

I use this book and it's helped me stay on track. Day 44 today Sometimes the chapters have exercises that aren't really doable on s&s but the thought process it encourages will help after s&s. HTH