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1000 Plan - have I got this right ?? (sorted now)

Just getting my head round the 1000 plan, and have confused myself. ((which is easily done these days)) :D

Can someone please tell me if have got this right. Thanks.

On 1000 plan can have

1 x CD + milk (or yog if not using milk allowance)
Plus choice of the cereals/egg OR a piece of fruit.

1 x CD + salad OR 3 tsps greens.

My choice of starchy foods + protein from the book.

Now this is where I get confuzzled :eek: :eek: :eek:

Can I have with my dinner ANOTHER PORTION of salad or greens (same as lunch time or is it I can only have those items once a day :confused: ) and have to choose either lunch or dinnertime.

And what about the piece of fruit from the Dinner menu, is that an extra piece or is it one a day only. :confused: :confused: :confused: :confused: .

I am having a brainstorm day today. :eek: :D :D :D .

Thank to anyone that can enlighten me. :):) :) :) :)
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Breakfast and lunch is right

Dinner is

choose a starchy food, a protein, a portion of salad /veg from lunch menu and also fruit upto 50kcal from breakfast menu


Many thanks Jules and my CDC. I am all sorted out now and not confuzzled. :D . I really was having a brainstorming day!! :p :p :p . I SO blame my age. !!! :D :D :D :D :D :D

Cheers. xxxx

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