1000 Plan - have I got this right ?? (sorted now)

[Cavycrazy]

Just getting my head round the 1000 plan, and have confused myself. ((which is easily done these days))

Can someone please tell me if have got this right. Thanks.

On 1000 plan can have

Breakfast
1 x CD + milk (or yog if not using milk allowance)
Plus choice of the cereals/egg OR a piece of fruit.

Lunch
1 x CD + salad OR 3 tsps greens.

Dinner
My choice of starchy foods + protein from the book.

Now this is where I get confuzzled

Can I have with my dinner ANOTHER PORTION of salad or greens (same as lunch time or is it I can only have those items once a day ) and have to choose either lunch or dinnertime.

And what about the piece of fruit from the Dinner menu, is that an extra piece or is it one a day only. .

I am having a brainstorm day today. .

Thank to anyone that can enlighten me.

 

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[julesrush]

Breakfast

Breakfast and lunch is right

Dinner is

choose a starchy food, a protein, a portion of salad /veg from lunch menu and also fruit upto 50kcal from breakfast menu

hth

julesrush

 

[Cavycrazy]

Many thanks Jules and my CDC. I am all sorted out now and not confuzzled. . I really was having a brainstorming day!! . I SO blame my age. !!!

Cheers. xxxx