10st10lbs
Gold Member
Hey, day is okay I guess. Hope you feel better soon. x
10st10lbs' Diary - been away for far too long!
- Thread starter 10st10lbs
- Start date
Hey, day is okay I guess. Hope you feel better soon. x
AlicePalice
Full Member
Im sorry to hear you gained 1lb 
Do you know what it could be down to?
Do you know what it could be down to?
10st10lbs
Gold Member
Im sorry to hear you gained 1lb
No idea really
Maybe I'm due my period? I don't actually remember the dates of my last one, so I can't tell... I thought I'd done really well this week.Oh well, life goes on
xxx
AlicePalice
Full Member
I bet if you stick at it it will show at the scales next week.
10st10lbs
Gold Member
I really hope it does... Last week was only a 1lb loss, then this week I managed to gain that 1lb back? Let's hope the effort of both this last week and this coming week shows on the scales. Got some ScanBran to help me out aswell
hehe xxx
AlicePalice
Full Member
Oh, I didn't realised it 'helped'... might have to get me some of that too!
10st10lbs
Gold Member
Friday 16/07 - Extra Easy
Breakfast
- Banana
- Alpen Light bar (1/2 HExB)
- 200ml skimmed milk (4/7 HExA)
- Water
Snack
- Grapes
- Water
Lunch
- Boneless chicken bites in spaghetti hoops
- 1 EL LC triange (1 syn) mixed in cucumber, carrot and lettuce salad
- Robinson's NAS squash
Snack
- 2 Mikado (1 syn)
- 1 chocolate digestive biscuit (4 syns)
- Coffee with 150ml skimmed milk (3/7 HExA)
Walked 3.2km. Haven't had enough water today, don't want to have a repeat of yesterday when I drank 2L in bed watching Accidentally on Purpose and How I Met Your Mother, then had to get up to pee 4 times during the first hour of Romeo & Juliet. Will fill up my bottle and gulp while making dinner.
Dinner
- Chopped tinned tomatoes with broccoli, kidney beans, peppers and chicken stirred into plain boiled rice
- Cucumber, carrot and lettuce salad
- Water
Drank 600ml water while cooking, forgot to fill up bottle.
Snack
- Scan bran (1 syn) with 1 tsp chocolate spread (1.5 syns)
- Alpen Light bar (1/2 HExB)
- 2 finger Kit Kat (5.5 syns)
Total syns: 1 + 1 + 4 + 1 + 1.5 + 5.5 = 14 syns
Breakfast
- Banana
- Alpen Light bar (1/2 HExB)
- 200ml skimmed milk (4/7 HExA)
- Water
Snack
- Grapes
- Water
Lunch
- Boneless chicken bites in spaghetti hoops
- 1 EL LC triange (1 syn) mixed in cucumber, carrot and lettuce salad
- Robinson's NAS squash
Snack
- 2 Mikado (1 syn)
- 1 chocolate digestive biscuit (4 syns)
- Coffee with 150ml skimmed milk (3/7 HExA)
Walked 3.2km. Haven't had enough water today, don't want to have a repeat of yesterday when I drank 2L in bed watching Accidentally on Purpose and How I Met Your Mother, then had to get up to pee 4 times during the first hour of Romeo & Juliet. Will fill up my bottle and gulp while making dinner.
Dinner
- Chopped tinned tomatoes with broccoli, kidney beans, peppers and chicken stirred into plain boiled rice
- Cucumber, carrot and lettuce salad
- Water
Drank 600ml water while cooking, forgot to fill up bottle.
Snack
- Scan bran (1 syn) with 1 tsp chocolate spread (1.5 syns)
- Alpen Light bar (1/2 HExB)
- 2 finger Kit Kat (5.5 syns)
Total syns: 1 + 1 + 4 + 1 + 1.5 + 5.5 = 14 syns
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10st10lbs
Gold Member
If you drink a glass of water then eat 2 SB, you feel like you've eaten the world! It's really filling and helps you go! However, it does taste pretty crappy - no pun intended
- so load it up with soft cheese or something. I felt like having some with Nutella this morning... Maybe tonight though instead of my Kit Kat that I was saving...1 slice = 1 syn or 5 slice = 1 HExB.
Enjoy! x
EDIT: Quite alright with some choc spread, but the syns of the stuff are so high... Just managed to cover one SB slice with 1 tsp Nutella! It was nicer than when I had it with soft cheese! x
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10st10lbs
Gold Member
Saturday 17/06 - Extra Easy
Breakfast
- 1 Weetabix (1/2 HExB) crumbed into Raspberry & Cranberry Mullerlight yoghurt, topped with chopped banana - YUM! Must credit Alice for idea xxx
Really need to get serious about body magic again, had told myself to do abs workout DVD for 10 days straight until party, missed 2 consecutive days and don't even feel bad! Can't see myself being motivated to get up and do it today either, and definitely won't be getting any walking done this weekend. Sceptical about jogging on Wii Fit too - will have to join another challenge next time.
Lunch
- Chopped tinned tomatoes with broccoli, kidney beans, peppers and chicken stirred into plain boiled rice
- Cucumber, carrot and lettuce salad
- Water
Snack
- Watermelon and strawberries
- 2 Mikado (1 syn)
- 2.5 Scan Bran (1/2 HExB) with 41g RF cheese (HExA)
- 1 EL LC triangle (1 syn)
- Coffee with 175ml skimmed milk (3 syns)
- 1 chocolate digestive (4 syns)
OK so I got extremely hungry and went into crazy lady snacky mode - not felt that way for a long time, stood there opening cupboards and the fridge like food was going out of fashion. Glad with the choices I made though, it could have been worse.
Dinner
- Chopped tinned tomatoes with broccoli, kidney beans, peppers and chicken stirred into plain boiled rice
- Watermelon, strawberries and pear
- Water
Snack
- 5 Mikado (2.5 syns)
Total syns: 1 + 1 + 3 + 4 + 2.5 = 11.5 syns
Breakfast
- 1 Weetabix (1/2 HExB) crumbed into Raspberry & Cranberry Mullerlight yoghurt, topped with chopped banana - YUM! Must credit Alice for idea
xxxReally need to get serious about body magic again, had told myself to do abs workout DVD for 10 days straight until party, missed 2 consecutive days and don't even feel bad! Can't see myself being motivated to get up and do it today either, and definitely won't be getting any walking done this weekend. Sceptical about jogging on Wii Fit too - will have to join another challenge next time.
Lunch
- Chopped tinned tomatoes with broccoli, kidney beans, peppers and chicken stirred into plain boiled rice
- Cucumber, carrot and lettuce salad
- Water
Snack
- Watermelon and strawberries
- 2 Mikado (1 syn)
- 2.5 Scan Bran (1/2 HExB) with 41g RF cheese (HExA)
- 1 EL LC triangle (1 syn)
- Coffee with 175ml skimmed milk (3 syns)
- 1 chocolate digestive (4 syns)
OK so I got extremely hungry and went into crazy lady snacky mode - not felt that way for a long time, stood there opening cupboards and the fridge like food was going out of fashion. Glad with the choices I made though, it could have been worse.
Dinner
- Chopped tinned tomatoes with broccoli, kidney beans, peppers and chicken stirred into plain boiled rice
- Watermelon, strawberries and pear
- Water
Snack
- 5 Mikado (2.5 syns)
Total syns: 1 + 1 + 3 + 4 + 2.5 = 11.5 syns
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AlicePalice
Full Member
Hello pretty lady! You have an avatar yay! Don't know what you were worried about!
Sorry you're losing motivation for the exercise..... do you think it's because you had a gain this week? I get like that too. But remember what you told me yesterday - it will make you feel better, particularly if Mother Nature is about to visit.... and it's only 10 minutes.... go on!
Glad you liked my breakfast The raspberry and cranberry ML is my least fave to do it with for some reason... I find the toffee or vanilla work well
Last night's dinner looks delish!
yay! Don't know what you were worried about!Sorry you're losing motivation for the exercise..... do you think it's because you had a gain this week? I get like that too. But remember what you told me yesterday - it will make you feel better, particularly if Mother Nature is about to visit.... and it's only 10 minutes.... go on!
Glad you liked my breakfast
The raspberry and cranberry ML is my least fave to do it with for some reason... I find the toffee or vanilla work well Last night's dinner looks delish!
10st10lbs
Gold Member
Hello pretty lady! You have an avatar
Sorry you're losing motivation for the exercise..... do you think it's because you had a gain this week? I get like that too. But remember what you told me yesterday - it will make you feel better, particularly if Mother Nature is about to visit.... and it's only 10 minutes.... go on!
Glad you liked my breakfast
Last night's dinner looks delish!
For more information on what I was worried about, please refer to http://www.minimins.com/slimming-world-food-diaries/155656-alicepalices-food-diary.html#post2677678
I think the lack of motivation is just because! The gain should be spurring me on to do more! But last week was a measly loss in my opinion, considering how well I thought I was doing during the week by having less syns and barely any meat. Definitely making up for the meat loss this week though!
Oh ok, ok, I'll go and put the DVD on and tilt-tuck-tighten R&C was the only one left in the fridge! Or so I thought - discovered a Vanilla later
What is up with us this weekend?! I thought it was a bit too sweet, but it did make me feel good Thanks babe
Turned out a bit mushier than I'd have liked but it was nice Had it again for lunch today (and will prob be having it again for dinner, haha, made enough for the whole family but we all got into a debate about why police don't clean up horse poop and so didn't really feel like eating much!) but added more chicken BECAUSE I'M ON EXTRA EASY AND I CANNNNNNNN!!! Was a lot nicer with the chunks - the chicken I added yesterday all disintegrated so ruined it a teeny bit.Off to my room with my too-high-up TV to work my tum xxx
EDIT: Didn't do any exercise. At all.
What a fail day!
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10st10lbs
Gold Member
Sunday 18/07 - Extra Easy
Breakfast
- 1 Weetabix (1/2 HExB) crumbled into Raspberry & Cranberry Mullerlight yoghurt, topped with chopped banana
- 1/2 scrambled egg with a dash of milk (0.5 syn) and 8g RF cheese (1 syn)
Snack
- 1 Mikado (0.5 syn)
Lunch
- Marinaded chicken (1 syn), potato, cheese (HExA) and tomato bake
- 2 fajita wraps (6 syns) with seasoned chicken (1 syn), pepper, and onion filling
- Cucumber, lettuce and carrot salad with lemon juice
Will try not to eat any more syns today.
Snack
- 2 Mikado (1 syn)
Dinner
- Noodles with seasoned chicken (1 syn), pepper, and onion
- Cucumber, lettuce and carrot salad with lemon juice
Total syns: 0.5 + 1 + 0.5 + 1 + 6 + 1 + 1 + 1 = 12 syns
Not been the best of days, I think I will have to get back on Green days to have a bit more control over myself - at this rate I will be cleaning out every butcher in the city!
Breakfast
- 1 Weetabix (1/2 HExB) crumbled into Raspberry & Cranberry Mullerlight yoghurt, topped with chopped banana
- 1/2 scrambled egg with a dash of milk (0.5 syn) and 8g RF cheese (1 syn)
Snack
- 1 Mikado (0.5 syn)
Lunch
- Marinaded chicken (1 syn), potato, cheese (HExA) and tomato bake
- 2 fajita wraps (6 syns) with seasoned chicken (1 syn), pepper, and onion filling
- Cucumber, lettuce and carrot salad with lemon juice
Will try not to eat any more syns today.
Snack
- 2 Mikado (1 syn)
Dinner
- Noodles with seasoned chicken (1 syn), pepper, and onion
- Cucumber, lettuce and carrot salad with lemon juice
Total syns: 0.5 + 1 + 0.5 + 1 + 6 + 1 + 1 + 1 = 12 syns
Not been the best of days, I think I will have to get back on Green days to have a bit more control over myself - at this rate I will be cleaning out every butcher in the city!
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10st10lbs
Gold Member
Monday 19/07 - Green
Breakfast
- 2 Weetabix (HExB1) crumbled into 1/2 Vanilla Mullerlight yoghurt, topped with chopped banana
Snack
- 1 Mikado (0.5 syn)
- Melon
Lunch
- SW chips with baked beans in tomato sauce
- Cucumber, lettuce and carrot salad with lemon juice
Snack
- 2 Mikado (1 syn) broken into 1/2 Vanilla Mullerlight yoghurt
- 2.5 Scan Bran (1/2 HExB2) with 20g RF cheese (1/2 HExA1)
- 2L water
Dinner
- Chapatti (2.5 syns) with lentil and bottle gourd curry (1 syn)
- Cucumber and onion
- Water
If anyone thinks bottle gourd (vegetable) has any syns, please let me know? I'm assuming it hasn't...
Snack
- Coffee with Cadbury's Highlights (1 syn)
- 175ml skimmed milk (1/2 HExA1)
- 2.5 Scan Bran (1/2 HExB2) with 2tsp nutella (3 syns)
- 3 Mikado (1.5 syns)
Total syns: 0.5 + 1 + 2.5 + 1 + 1 + 3 = 10 syns
I think SB with nutella might just be my new fave snack... I discovered my last Kit Kat that I had been pining for all day was GONE. Someone ate it. From MY bag. On MY desk. In MY room. Leaving the wrapper in MY bin. And it definitely wasn't me.
Breakfast
- 2 Weetabix (HExB1) crumbled into 1/2 Vanilla Mullerlight yoghurt, topped with chopped banana
Snack
- 1 Mikado (0.5 syn)
- Melon
Lunch
- SW chips with baked beans in tomato sauce
- Cucumber, lettuce and carrot salad with lemon juice
Snack
- 2 Mikado (1 syn) broken into 1/2 Vanilla Mullerlight yoghurt
- 2.5 Scan Bran (1/2 HExB2) with 20g RF cheese (1/2 HExA1)
- 2L water
Dinner
- Chapatti (2.5 syns) with lentil and bottle gourd curry (1 syn)
- Cucumber and onion
- Water
If anyone thinks bottle gourd (vegetable) has any syns, please let me know? I'm assuming it hasn't...
Snack
- Coffee with Cadbury's Highlights (1 syn)
- 175ml skimmed milk (1/2 HExA1)
- 2.5 Scan Bran (1/2 HExB2) with 2tsp nutella (3 syns)
- 3 Mikado (1.5 syns)
Total syns: 0.5 + 1 + 2.5 + 1 + 1 + 3 = 10 syns
I think SB with nutella might just be my new fave snack... I discovered my last Kit Kat that I had been pining for all day was GONE. Someone ate it. From MY bag. On MY desk. In MY room. Leaving the wrapper in MY bin. And it definitely wasn't me.
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10st10lbs
Gold Member
Tuesday 20/07 - Green
Breakfast
- Omelette with 50ml skimmed milk (1/7 HExA), 8g RF cheese (1 syn) and baked beans in tomato sauce
- Watermelon
- Water
Lunch
- Baked beans in tomato sauce stirred into plain boiled rice with green beans and 1/2 oxo cube
- Robinson's NAS Squash
Snack
- Melon and banana
- 1/2 Fudge (3 syns)
Dinner
- Chapatti (2.5 syns) with meat gravy (3 syns)
Snack
- 2 Weetabix (HExB1) with 300ml skimmed milk (6/7 HExA)
- 20 cashew nuts (HExB2)
- 1/2 Fudge (3 syns)
Total syns: 1 + 3 + 2.5 + 3 + 3 = 12.5 syns
Breakfast
- Omelette with 50ml skimmed milk (1/7 HExA), 8g RF cheese (1 syn) and baked beans in tomato sauce
- Watermelon
- Water
Lunch
- Baked beans in tomato sauce stirred into plain boiled rice with green beans and 1/2 oxo cube
- Robinson's NAS Squash
Snack
- Melon and banana
- 1/2 Fudge (3 syns)
Dinner
- Chapatti (2.5 syns) with meat gravy (3 syns)
Snack
- 2 Weetabix (HExB1) with 300ml skimmed milk (6/7 HExA)
- 20 cashew nuts (HExB2)
- 1/2 Fudge (3 syns)
Total syns: 1 + 3 + 2.5 + 3 + 3 = 12.5 syns
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10st10lbs
Gold Member
Wednesday 21/07 - Green
Breakfast
- 2 Weetabix (HExB1) with 350ml skimmed milk (HExA)
- Melon
Lunch
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn, 0% fat yoghurt and EL mayo (0.5 syn)
- Tagliatelle with 50g tuna (5/7 HExB1), sweetcorn, and EL mayo (0.5 syn)
Snack
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn and pasta
- Baked beans in tomato sauce
- 6 Mikado (3 syns)
- Water
Dinner
- Chapatti (2.5 syns) with meat gravy (3 syns) and potatoes
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn and pasta
- Water
Snack
- 2 Scan Bran (2 syns)
- Caramel Freddo (5 syns)
- Robinson's NAS Squash
Total syns: 0.5 + 0.5 + 3 + 2.5 + 3 + 2 + 5 = 16.5 syns
Breakfast
- 2 Weetabix (HExB1) with 350ml skimmed milk (HExA)
- Melon
Lunch
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn, 0% fat yoghurt and EL mayo (0.5 syn)
- Tagliatelle with 50g tuna (5/7 HExB1), sweetcorn, and EL mayo (0.5 syn)
Snack
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn and pasta
- Baked beans in tomato sauce
- 6 Mikado (3 syns)
- Water
Dinner
- Chapatti (2.5 syns) with meat gravy (3 syns) and potatoes
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn and pasta
- Water
Snack
- 2 Scan Bran (2 syns)
- Caramel Freddo (5 syns)
- Robinson's NAS Squash
Total syns: 0.5 + 0.5 + 3 + 2.5 + 3 + 2 + 5 = 16.5 syns
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10st10lbs
Gold Member
I'm such a LOSER ...
...I LOST 2.5LBS!!!
YAYYYYYYYYYY!!!
Thursday 22/07 - Extra Easy
Breakfast
- 2 clementines
Lunch
- Baked beans in tomato sauce stirred into plain boiled rice with lamb mince (2 syns) and potatoes
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn, 0% fat yoghurt and EL mayo (0.5 syn)
- Robinson's NAS Squash
Dinner
- Chicken, baked beans in tomato sauce and lamb mince (1 syn) with potatoes
Snack
- Coffee with 175ml skimmed milk (1/2 HExA)
- 3 Morning Coffees (3 syns) with QUARK!! Not bad ya know!
- Chocolate nests (2 syns)
- 2 Weetabix (HExB) with 175ml skimmed milk (1/2 HExA)
Saw the recipe for choc buns while flicking through the desserts book at WI - I stayed for the whole thing! C's feelings towards me seem to have changed, I'm glad! So, they were quite yummy but had lots of filling left over, will be using to top some Scan Bran I think and will syn 0.5 for each level tbsp, I think it's probably less but oh well!
Glad I had a loss, got me feeling really good about myself! Will be aiming to eat well at the party tomorrow and also over the weekend while I'm away. Going to be doing lots of jogging over the next week, did half an hour today, walked 1km to the bus stop and then 4.2km back from class, I feels gooooood.
Total syns: 2 + 0.5 + 1 + 3 + 2 = 8.5 syns
......I LOST 2.5LBS!!!
YAYYYYYYYYYY!!!
Thursday 22/07 - Extra Easy
Breakfast
- 2 clementines
Lunch
- Baked beans in tomato sauce stirred into plain boiled rice with lamb mince (2 syns) and potatoes
- Layered salad with carrot, cucumber, lettuce, kidney beans, sweetcorn, 0% fat yoghurt and EL mayo (0.5 syn)
- Robinson's NAS Squash
Dinner
- Chicken, baked beans in tomato sauce and lamb mince (1 syn) with potatoes
Snack
- Coffee with 175ml skimmed milk (1/2 HExA)
- 3 Morning Coffees (3 syns) with QUARK!! Not bad ya know!
- Chocolate nests (2 syns)
- 2 Weetabix (HExB) with 175ml skimmed milk (1/2 HExA)
Saw the recipe for choc buns while flicking through the desserts book at WI - I stayed for the whole thing! C's feelings towards me seem to have changed, I'm glad! So, they were quite yummy but had lots of filling left over, will be using to top some Scan Bran I think and will syn 0.5 for each level tbsp, I think it's probably less but oh well!
Glad I had a loss, got me feeling really good about myself! Will be aiming to eat well at the party tomorrow and also over the weekend while I'm away. Going to be doing lots of jogging over the next week, did half an hour today, walked 1km to the bus stop and then 4.2km back from class, I feels gooooood.
Total syns: 2 + 0.5 + 1 + 3 + 2 = 8.5 syns
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AlicePalice
Full Member
YAY! Well done you! I love that 'I lost, I lost' high! Enjoy
10st10lbs
Gold Member
Friday 23/07 - Extra Easy
Breakfast
- Melon
- Baked beans in tomato sauce
- Omelette with 8g cheese (1 syn) and 60ml skimmed milk (1 syn)
Lunch
- Noodles with baked beans in tomato sauce, peppers, chicken and EL mayo (0.5 syn)
Snack
- 2 Mikado (1 syn)
- Water
Party
- Rice (2 syns) with spinach, lamb curry (2 syns) and 1 samosa (will check syns in book later)
- Mixed salad
- Pepsi, Fanta Fruit Twist (will check syns in book later)
Only had a small plate of food as I had little appetite, someone topped up my glass while I wasn't looking so prob had 200ml of each of the drinks. Not bad, overall.
Total syns: 1 + 1 + 0.5 + 1 + 2 + 2 + samosa + drinks = 7.5 + ?
Didn't get to have my HExs... Oooops.
Breakfast
- Melon
- Baked beans in tomato sauce
- Omelette with 8g cheese (1 syn) and 60ml skimmed milk (1 syn)
Lunch
- Noodles with baked beans in tomato sauce, peppers, chicken and EL mayo (0.5 syn)
Snack
- 2 Mikado (1 syn)
- Water
Party
- Rice (2 syns) with spinach, lamb curry (2 syns) and 1 samosa (will check syns in book later)
- Mixed salad
- Pepsi, Fanta Fruit Twist (will check syns in book later)
Only had a small plate of food as I had little appetite, someone topped up my glass while I wasn't looking so prob had 200ml of each of the drinks. Not bad, overall.
Total syns: 1 + 1 + 0.5 + 1 + 2 + 2 + samosa + drinks = 7.5 + ?
Didn't get to have my HExs... Oooops.
