10st10lbs' Diary - been away for far too long!
- Thread starter 10st10lbs
- Start date
10st10lbs
Gold Member
Depends on your definition of a good weekend? Since Thursday, I have had a total of 108 syns. I feel disgusting! I'm giving myself a maximum of 5 syns a day until weigh in and will be trying to get on the Wii Fit for as long as I possibly can hog the TV! Ugh, I feel so yuck!
10st10lbs
Gold Member
Monday 26/07 - Green
Breakfast
- Banana
- Water
Lunch
- 1/2 Caffe Nero Caramelatte (can't find syns
)
- 1/2 tuna and cucumber sandwich (6 syns)
Snack
- Banana
- Water
Dinner
- 2 Weetabix (HExB1) with 200ml skimmed milk (4/7 HExA)
- Banana
Snack
- 20 cashew nuts (HExB2) with 150ml skimmed milk (3/7 HExA)
Total syns: 6 + caramelatte
Breakfast
- Banana
- Water
Lunch
- 1/2 Caffe Nero Caramelatte (can't find syns
)- 1/2 tuna and cucumber sandwich (6 syns)
Snack
- Banana
- Water
Dinner
- 2 Weetabix (HExB1) with 200ml skimmed milk (4/7 HExA)
- Banana
Snack
- 20 cashew nuts (HExB2) with 150ml skimmed milk (3/7 HExA)
Total syns: 6 + caramelatte
10st10lbs
Gold Member
Tuesday 27/07 - Green
Breakfast
- Banana
- Water
- Scrambled egg and baked beans in tomato sauce
Snack
- Mango
Lunch
- Tagliatelle with baked beans in tomato sauce and cucumber, carrot and lettuce salad
- Water
Snack
- Banana
Dinner
- 57g lamb (HExB1) with chickpea curry (2 syns), baked beans in tomato sauce and chapatti (3 syns)
Snack
- 350ml skimmed milk (HExA)
- 20 cashew nuts (HExB2)
Total syns: 2 + 3 = 5
You can tell I'm getting a bit addicted to the beans again, right?
Breakfast
- Banana
- Water
- Scrambled egg and baked beans in tomato sauce
Snack
- Mango
Lunch
- Tagliatelle with baked beans in tomato sauce and cucumber, carrot and lettuce salad
- Water
Snack
- Banana
Dinner
- 57g lamb (HExB1) with chickpea curry (2 syns), baked beans in tomato sauce and chapatti (3 syns)
Snack
- 350ml skimmed milk (HExA)
- 20 cashew nuts (HExB2)
Total syns: 2 + 3 = 5
You can tell I'm getting a bit addicted to the beans again, right?
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10st10lbs
Gold Member
Wednesday 28/07 - Green
Breakfast
- 2 Weetabix (HExB1) with 200ml skimmed milk (4/7 HExA1)
- Banana
Snack
- 2 Cadbury's White Chocolate Buttons (1 syn)
Lunch
- Syn free quiche made with egg, onions, baked beans, VLF cottage cheese, and 20g RF cheese (1/2 HExA2)
- Cucumber, carrot and lettuce salad
Snack
- Strawberries, blueberries, raspberries
Dinner
- Chickpea curry (2 syns) with chapatti (2.5 syns)
- Green beans and cucumber
Snack
- 150ml skimmed milk (3/7 HExA1) stirred into 0% fat yoghurt, quark, and cocoa (1 syn)
- Alpen Light bar (1/2 HExB2)
Total syns: 1 + 2 + 2.5 + 1 = 6.5 syns
Breakfast
- 2 Weetabix (HExB1) with 200ml skimmed milk (4/7 HExA1)
- Banana
Snack
- 2 Cadbury's White Chocolate Buttons (1 syn)
Lunch
- Syn free quiche made with egg, onions, baked beans, VLF cottage cheese, and 20g RF cheese (1/2 HExA2)
- Cucumber, carrot and lettuce salad
Snack
- Strawberries, blueberries, raspberries
Dinner
- Chickpea curry (2 syns) with chapatti (2.5 syns)
- Green beans and cucumber
Snack
- 150ml skimmed milk (3/7 HExA1) stirred into 0% fat yoghurt, quark, and cocoa (1 syn)
- Alpen Light bar (1/2 HExB2)
Total syns: 1 + 2 + 2.5 + 1 = 6.5 syns
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10st10lbs
Gold Member
Thursday 29/07 - Green
STS - serves me right for having 108 syns! Walked 1.3km of the way to class, then 4.2km the long way back, hopefully kickstarting my week.
Breakfast
- Alpen Light bar (1/2 HExB1)
- Water
Snack
- 3 Mikado (1.5 syns)
Lunch
- Noodles with baked beans in tomato sauce, green beans and cucumber
Snack
- 2.5 Scan Bran (1/2 HExB1) with quark, 0% fat yoghurt and cocoa (1 syn)
- 200ml skimmed milk (4/7 HExA1)
Dinner
- Pizza (6 syns) with 20g RF cheese (1/2 HExA2) and chicken (1/2 HExB2)
- Cucumber, carrot, lettuce and green beans
- EL mayo (0.5 syns)
Snack
- 150ml skimmed milk (3/7 HExA1)
- Alpen Light bar (1/2 HExB2)
- Caramel Freddo (5 syns)
Total syns: 1.5 + 1 + 6 + 0.5 + 5 = 14 syns
STS - serves me right for having 108 syns! Walked 1.3km of the way to class, then 4.2km the long way back, hopefully kickstarting my week.
Breakfast
- Alpen Light bar (1/2 HExB1)
- Water
Snack
- 3 Mikado (1.5 syns)
Lunch
- Noodles with baked beans in tomato sauce, green beans and cucumber
Snack
- 2.5 Scan Bran (1/2 HExB1) with quark, 0% fat yoghurt and cocoa (1 syn)
- 200ml skimmed milk (4/7 HExA1)
Dinner
- Pizza (6 syns) with 20g RF cheese (1/2 HExA2) and chicken (1/2 HExB2)
- Cucumber, carrot, lettuce and green beans
- EL mayo (0.5 syns)
Snack
- 150ml skimmed milk (3/7 HExA1)
- Alpen Light bar (1/2 HExB2)
- Caramel Freddo (5 syns)
Total syns: 1.5 + 1 + 6 + 0.5 + 5 = 14 syns
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10st10lbs
Gold Member
good luck for this week hun - your diary is great - love the baked beans day
Thanks babe
hoping to get a nice big chunky loss this week! I keep an eye on your diary too! I know it's reeeeally far away right now but I'm looking forward to seeing a wedding pic! xxx
10st10lbs
Gold Member
Friday 30/07 - Green
Breakfast
- Egg on 2 slices of toast (HExB1) with ketchup (1 syn), EL mayo (0.5 syn) and 20g RF cheese (1/2 HExA1)
- Water
Lunch
- SW chips with baked beans amd EL mayo (0.5 syns)
- Mango with 25g Carte D'Or ice cream (2.5 syns)
Dinner
- Rice (1 syn) with potato in curry sauce (1 syn) and yoghurt (2 syns)
- Apple
Snack
- 350ml skimmed milk (HExA2)
- Alpen Light bar (1/2 HExB2)
- Pineapple
Total syns: 1 + 0.5 + 0.5 + 2.5 + 1 + 2 = 8.5 syns
Really pleased with dinner as I wasn't even at home, got invited round to someone's place last minute for a big family meal, managed to avoid the routine questioning of the small portion on my plate by busying myself minding the kids while the grown ups ate, and then sitting down later in the corner at the back!
Breakfast
- Egg on 2 slices of toast (HExB1) with ketchup (1 syn), EL mayo (0.5 syn) and 20g RF cheese (1/2 HExA1)
- Water
Lunch
- SW chips with baked beans amd EL mayo (0.5 syns)
- Mango with 25g Carte D'Or ice cream (2.5 syns)
Dinner
- Rice (1 syn) with potato in curry sauce (1 syn) and yoghurt (2 syns)
- Apple
Snack
- 350ml skimmed milk (HExA2)
- Alpen Light bar (1/2 HExB2)
- Pineapple
Total syns: 1 + 0.5 + 0.5 + 2.5 + 1 + 2 = 8.5 syns
Really pleased with dinner as I wasn't even at home, got invited round to someone's place last minute for a big family meal, managed to avoid the routine questioning of the small portion on my plate by busying myself minding the kids while the grown ups ate, and then sitting down later in the corner at the back!
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10st10lbs
Gold Member
Saturday 31/07 - Extra Easy
Breakfast
- Apple and pineapple
Lunch
- Marinated (2 syns) grilled chicken with cucumber, lettuce, bean, sweetcorn and pasta salad
- 2 little bites of a double beef burger (5 syns?)
- Diet Coke
Snack
- 2.5 Alpen Light bars (HExB + 1.5 syns)
- 350ml skimmed milk (HExA)
- Freddo (5 syns)
Total syns: 2 + 5 + 1.5 + 5 = 13.5
I really should have had some dinner...
Walked a bit, body magic there... Also got a little of body magic done in another form, hehe... x
Breakfast
- Apple and pineapple
Lunch
- Marinated (2 syns) grilled chicken with cucumber, lettuce, bean, sweetcorn and pasta salad
- 2 little bites of a double beef burger (5 syns?)
- Diet Coke
Snack
- 2.5 Alpen Light bars (HExB + 1.5 syns)
- 350ml skimmed milk (HExA)
- Freddo (5 syns)
Total syns: 2 + 5 + 1.5 + 5 = 13.5
I really should have had some dinner...
Walked a bit, body magic there... Also got a little of body magic done in another form, hehe... x
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AlicePalice
Full Member
Ooooh errr missus
10st10lbs
Gold Member
10st10lbs
Gold Member
Sunday 01/08 - Extra Easy
Breakfast
- 1 weetabix (1/2 HExB) and 2.5 Scan Bran (1/2 HExB) in 200ml skimmed milk (4/7 HExA) with strawberries, raspberries and blackberries
Snack
- 3 Mikado (1.5 syns)
- Banana
Lunch
- Salmon with roasted veg (4 syns?) - potatoes, carrots, and asparagus
- Cucumber
Snack
- 1 Mikado (0.5 syns)
Dinner
- Rice (2 syns) with chicken curry (2 syns) and fish (1 syn)
Snack
- Pineapple
Total syns: 1.5 + 4 + 0.5 + 2 + 2 + 1 = 11 syns
Didn't finish my milk off for the day as I fell asleep early - still in my maxi dress! Glad that happened actually, as it means I had less syns, yay! xxx
Breakfast
- 1 weetabix (1/2 HExB) and 2.5 Scan Bran (1/2 HExB) in 200ml skimmed milk (4/7 HExA) with strawberries, raspberries and blackberries
Snack
- 3 Mikado (1.5 syns)
- Banana
Lunch
- Salmon with roasted veg (4 syns?) - potatoes, carrots, and asparagus
- Cucumber
Snack
- 1 Mikado (0.5 syns)
Dinner
- Rice (2 syns) with chicken curry (2 syns) and fish (1 syn)
Snack
- Pineapple
Total syns: 1.5 + 4 + 0.5 + 2 + 2 + 1 = 11 syns
Didn't finish my milk off for the day as I fell asleep early - still in my maxi dress! Glad that happened actually, as it means I had less syns, yay! xxx
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Madferret
Mad as a Hatter
Lucky you missus.....
10st10lbs
Gold Member
10st10lbs
Gold Member
Monday 02/08 - Green
Breakfast
- 1 weetabix (1/2 HExB) and 2.5 Scan Bran (1/2 HExB) in 200ml skimmed milk (4/7 HExA) with strawberries and raspberries
Lunch
- Rice with baked beans in tomato sauce
- Green beans, cucumber and broccoli with EL mayo (0.5 syns)
Dinner
- Chapatti (4.5 syns) with chicken curry (HExB2 + 3 syns)
- Banana
Snack
- 325ml skimmed milk (3/7 HExA1 + 1/2 HExA2)
- 20g RF cheese (1/2 HExA2)
- 4 Mikado (2 syns)
- Alpen Light bar (3 syns)
Total syns: 0.5 + 4.5 + 3 + 2 + 3 = 13 syns
Breakfast
- 1 weetabix (1/2 HExB) and 2.5 Scan Bran (1/2 HExB) in 200ml skimmed milk (4/7 HExA) with strawberries and raspberries
Lunch
- Rice with baked beans in tomato sauce
- Green beans, cucumber and broccoli with EL mayo (0.5 syns)
Dinner
- Chapatti (4.5 syns) with chicken curry (HExB2 + 3 syns)
- Banana
Snack
- 325ml skimmed milk (3/7 HExA1 + 1/2 HExA2)
- 20g RF cheese (1/2 HExA2)
- 4 Mikado (2 syns)
- Alpen Light bar (3 syns)
Total syns: 0.5 + 4.5 + 3 + 2 + 3 = 13 syns
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