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15 stone to a perfect 10

Discussion in 'CD Weight Loss Diaries' started by Shezdog86, 1 January 2017 Social URL.

  1. Shezdog86

    Shezdog86 Full Member

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    Nice brisk 35 min walk to work thank you tubes! Busy today visiting 2 breaches so back on step 2. I must have all 3 products I've been only having 2 and a meal some days when I've been unwell and I think that can hinder your loss.

    Really hoping for a good loss tomorrow despite everything- hate the fact it is at 7pm tho!
     
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  3. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
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    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    I am glad today is better for you and your not feeling as rubbish
    How did the packs go today ?
     
  4. ShazzaG

    ShazzaG Full Member

    Posts:
    52
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    2
    Diet:
    Cambridge
    I weigh about 5.30om xx
     
  5. Shezdog86

    Shezdog86 Full Member

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    Porridge and a shake down, just had my small meal just gotta make sure I have my 3rd as this is where I usually stop!

    How you been today?
     
  6. Shezdog86

    Shezdog86 Full Member

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    Looking forward to seeing your loss. How do you feel you've done?

    I'm a bit miffed as I don't think my measurements have changed. Will do them properly in the morning but peeked at my waist as no change :(
     
  7. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    Good luck girls fingers eyes and toes crossed for tomorrow let me know how you both get on xx
     
  8. Shezdog86

    Shezdog86 Full Member

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  9. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    I lost 11lbs I actually cried. Just one more week now and I can start to have the bars so that's my motivation this week
    Good luck this evening girls xx
     
  10. Shezdog86

    Shezdog86 Full Member

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    Amazing well done!
     
    Alyson19802 likes this.
  11. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    Good luck xx
     
  12. Shezdog86

    Shezdog86 Full Member

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    *drum roll*

    13lb off!

    9 inches off all over but none off my waist (not sure how)!
     
  13. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    That's amazing well done you !!! Being ill clearly agrees with you lol

    I am so pleased for you xxx
     
  14. Shezdog86

    Shezdog86 Full Member

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    How did you get on hun?
     
  15. Shezdog86

    Shezdog86 Full Member

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    Haha certainly the no appetite helped! So happy it didn't have a bad impact I would have been so disheartened x
     
    Alyson19802 likes this.
  16. Raringtogo

    Raringtogo Full Member

    Posts:
    65
    Likes Received:
    2
    Start Weight:
    12st8lb
    Current Weight:
    10st11lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st11lb(14.2%)
    Diet:
    Cambridge Diet
    Hi there,

    Id really appreciate some help. I last did Cambridge diet 6 years ago and lost 3 and half stone.

    Ive since gained 2 stone due to a knee injury which prevented me from my normal 4 to 5 day gym routien.

    Im now ok to exercise so have joined cambridge to kick start my weight loss journey again.

    I started on monday 2nd Jan, have been 100% but for some reason still feel hungry. I have lost 10lbs so far but I dont feel like im in ketosis. I feel hungry and my ketosis sticks show im not in ketosis. Last time on the diet i dont remember being hungry.

    Ive spoken to my consultant and she responded with the following

    Some people go into ketosis others don't. Remember I said a few months back that Cwp don't use the sticks anymore as they can be unreliable. With Cwp we have 6 steps, whatever step you do you can still lose the weight. You can lose weight without being in ketosis if consuming under 2,000 calories per day. I know of many who have lost weight without ever going into ketosis. As long as you follow the plan 100% it works xx


    If im not in ketosis then essentially im losing muscle mass right?
     
  17. Shezdog86

    Shezdog86 Full Member

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    Week I'd love to help but I have no idea! I don't take much notice of ketosis to be honest so not the best person to hElphinstone sorry x
     
  18. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    Hi sorry I amnt 100% sure but my understanding is your body will always use fat first as it's easier to process than muscle but I could be wrong , may be worth a Google
     
  19. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    Hi girls how has your day been ?
     
  20. Shezdog86

    Shezdog86 Full Member

    Posts:
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    All fine here. Can't believe how tired I am tho!

    Going home to Wales this weekend so Saturday won't be 100% on plan but I'm confident I can not go too wild. As long as I don't end up drunk - then it'll all go out the window x
     
  21. Alyson19802

    Alyson19802 Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st2.4lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st1.4lb(7.76%)
    Diet:
    Cambridge
    Ah lovely sounds like a lovely weekend ! I am so cold and hungry today !! And feeling. Being a right grumpy ar$e too! I think I need to go to bed and reset for tomorrow
     
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