1st Extra Easy day

[kathrynmc]

I started SW about 3 weeks ago and have been sticking to Red/Green days, so today I thought I would give EE a try. Could someone please have a look over my food plan for today and see if it's ok for EE.

Breakfast - magic porridge, blueberries

Snack- 2 x plums

Lunch - boiled egg and ham salad, mullerlight yoghurt

Snack - mango fingers

Dinner - chilli salmon with BNS wedges and peas

I will probably have a mullerlight yoghurt and maybe a Kellogs Fibre cereal bar (syns) between now and bedtime

HEA - milk (used in brews)
HEB - porridge oats

Thanks
Kathryn

 

[10st10lbs]

Hey Kathryn, was there enough superfree in your lunch? The rest of your day seems OK

 

[Ali*]

I started SW about 3 weeks ago and have been sticking to Red/Green days, so today I thought I would give EE a try. Could someone please have a look over my food plan for today and see if it's ok for EE.

Breakfast - magic porridge, blueberries

Snack- 2 x plums

Lunch - boiled egg and ham salad, mullerlight yoghurt

Snack - mango fingers

Dinner - chilli salmon with BNS wedges and peas

I will probably have a mullerlight yoghurt and maybe a Kellogs Fibre cereal bar (syns) between now and bedtime

HEA - milk (used in brews)
HEB - porridge oats

Thanks
Kathryn

I'm not sure there's enough superfree in your tea hun

Hopefully someone more experienced will be along soon to take a look x

 

[10st10lbs]

I'm not sure there's enough superfree in your tea hun

Hopefully someone more experienced will be along soon to take a look x

If there were lots of butternut squash wedges, you're OK!