Saturday 12th feb:
Breakfast:
poached eggs, quorn sausages, grilled tomatoes, mushrooms(frylite) baked beans
Lunch:
vegetable chilli (mushrooms, onions,tinned tomatoes,kidney beans and chilli spices)
Tea:
mullerlight and banana
Snacks:
none
HeB:
wholemeal bread x 1
HeA:
250ml Skimmed milk
Syns:
4 x vodka and diet lemonade