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1st week over with ............

Discussion in 'Orlistat (Xenical)' started by Notebook, 19 January 2010 Social URL.

  1. Notebook

    Notebook Full Member

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    monday - counted kcals
    tue - same
    wed - same
    thu - same
    fri - +wine
    sat had a party invite + lots of wine
    sun - recovered
    monday - weighed - 7lbs down!!!!!!!

    looking back -
    1/went over on the fat a few times for a few meals but low calories.
    2/a few days of wine due to me and a party - used to drink cider
    3/ Amazed at the amount of fat in food
    4/Used up food in the fridge
    5/Started eating 3 meals a day - 1st time in 20 years
    6/ Skipped too many meals due to engagements - will make provisions
    7/Will take onboard all my mistakes
    8/delighted at some of the low fat foods I ate -no difference really, so just a matter of choosing the correct things

    last but not least - had a rush to the loo on day 7 - 1st since start.
     
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  3. misswinkytinky

    misswinkytinky Full Member

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    i,m on day 2 of alli.. congrats!!!! excellent weight loss in first week.
     
  4. Notebook

    Notebook Full Member

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    Thanks
    Ive learnt loads - might help others

    good luck
     
    Last edited: 19 January 2010
  5. Redkoala

    Redkoala Go on smile! =)

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Xencial, Gym & Healthy Eating!
    Well done on your first week, i can totally agree with 3/5 lol. Keep it up!
     
  6. misswinkytinky

    misswinkytinky Full Member

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    well i learnt today that i thought that i could have 15g of fat per meal. i thought it was 5 g per meal.. lol, so i had it totally wrong
     
  7. Redkoala

    Redkoala Go on smile! =)

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Xencial, Gym & Healthy Eating!
    7/Will take onboard all my mistakes

    Right Michele? :D
     
  8. misswinkytinky

    misswinkytinky Full Member

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    oo yes i agree with no 7!!!
     
  9. Notebook

    Notebook Full Member

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    tempted to edit 7 to say something crazy to embaress michelle !!!

    Any suggestions?
     
  10. Redkoala

    Redkoala Go on smile! =)

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Xencial, Gym & Healthy Eating!
    7/ Redkoala is the sexiest male i have seen in a long time.
     
  11. Notebook

    Notebook Full Member

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    top answer - countdown ticking .... before I might change it!!!!
     
  12. skyegirl

    skyegirl Full Member

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    Start Weight:
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    Lost(%):
    1st0lb(7.14%)
    Diet:
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    Well done on your weight loss, xenical is a great moral support, but remember YOU are the one who does all the work.....brilliant job.
    xx
     
  13. Notebook

    Notebook Full Member

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    no way - pic for real?
     
  14. Notebook

    Notebook Full Member

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    looked at some of your pics - some are excellent - you take them?
     
  15. skyegirl

    skyegirl Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
    slimming world
    if your talking to me , yep I took them
    (Not the ones of Kurt Cobain though (worst luck)).
    , Skye beautiful Skye! More snow this year but no camera, just beautiful.
     
  16. Kes

    Kes Gold Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    Well done!
     
  17. Notebook

    Notebook Full Member

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    my father taught photography years ago - 1/3s rule etc - and a few are v good.
    lived there all your life?
     
    Last edited: 19 January 2010
  18. siany

    siany Full Member

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    woop well done!! 7 pounds is excellent!! enjoy your parties then??
     
  19. Notebook

    Notebook Full Member

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    I have a few very wealthy cousins - been out of the fold for the time when I worked shifts. Back now so lording it - wish I had their money!!!
     
  20. siany

    siany Full Member

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    nice! im still detoxing!!
     
  21. Notebook

    Notebook Full Member

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    well done - in the morning we all feel like sh**t.

    also snow predicted for newport!!!!
    Saves me going to Italy this time of year!!
     
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