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1st week over with ............

#1
monday - counted kcals
tue - same
wed - same
thu - same
fri - +wine
sat had a party invite + lots of wine
sun - recovered
monday - weighed - 7lbs down!!!!!!!

looking back -
1/went over on the fat a few times for a few meals but low calories.
2/a few days of wine due to me and a party - used to drink cider
3/ Amazed at the amount of fat in food
4/Used up food in the fridge
5/Started eating 3 meals a day - 1st time in 20 years
6/ Skipped too many meals due to engagements - will make provisions
7/Will take onboard all my mistakes
8/delighted at some of the low fat foods I ate -no difference really, so just a matter of choosing the correct things

last but not least - had a rush to the loo on day 7 - 1st since start.
 
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Redkoala

Go on smile! =)
#4
Well done on your first week, i can totally agree with 3/5 lol. Keep it up!
 

Redkoala

Go on smile! =)
#6
7/Will take onboard all my mistakes

Right Michele? :D
 

Redkoala

Go on smile! =)
#9
7/ Redkoala is the sexiest male i have seen in a long time.
 

Kes

Gold Member
#15
Well done!
 
#17
woop well done!! 7 pounds is excellent!! enjoy your parties then??
 
#19
nice! im still detoxing!!
 


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