1st Weigh in & a Q

[firestar]

2lb... better than I was expecting as I went from CD to SW...
Only 5lb to go and then my bmi will be 26.9...
Have been living on eg fried rice with peas, carrots & potatoes & loads of soya sauce!
And mini rusks are only 1 syn, yey!
Options belgian choc is a lifesaver as I really miss my CD choc shakes.
Should I be trying to have no syns, or is it ok to use up my 15 daily?
~x~

 

[SkinnyMalink]

I think it's much better to use your syns in the early days. I know for me that if I didn't then eventually I would just go crazy and have a massive blow out!

 

[sonban]

I agree with skinny the syns are there to be used if you don't use them then great but if you do use them that's what they are there for...