1st weigh in and only lost 1.5lb :(

[MavisBGH]

I dont know what happened The last time i did SW i lost half a stone the first week. To say i am gutted is an understatement, i have not cheated at all and have been walking as much as possible. I am at a funny stage during my cycle though so maybe thats why i didnt loose, or the fact that ive been yoyo dieting the past few months probably didnt help

Anyway i am not giving up! I will loose the weight even if it kills me LOL

Em xx

 

[couscous]

Firstly congratulations on your weight loss. A ny looss is good and although its not as high as you might have liked its still a loss and not a gain.

My friend did WW and lost a pound the first week, nothing the second and then 5 the third week. I know its hard but try and look at your weight loss over a 4 week period rather than week by week as sometimes you can be good all week and its something from the week before.

But congratulate yourself on your loss. Well done.

 

[couscous]

ps - just seen that you haven't got a huge amount to lose so you'll get there very quickly anyway. If you lost 1.5lbs a week you would get to your target in about 3 and a half months. You'll do it.

 

[dehli]

It's probably because you've been yoyo dieting, your body's metabolism can get messed up. Try eating small and often - every 2 hours or so, rather than waiting for set mealtimes, that often bump starts your metabolic rate so your body doesn't think it's being starved again. Anyway, 1.5 lbs is a good start still. Good luck!