Thank you for the reply okay so a typical day would be
Friday Breakfast: raspberries, tangerines, strawberries with a muller light yoghurt
Lunch: whole meal HEX B roll with boild gg inside strawberries, raspberries and two cheese triangles Street my HEX A
Tea pasta with green beans
Syns jaffa cake 2.5 hot chocolate 2.0 and a lolly 3.5 = 8