Emma1904
Working on it
Good Morning, Good Morning!
Hope you are well ladies.
This post is going to be about confession time because although I'm keeping a track of what I am eating on my fitness pal app I feel the need to confess my sins and clense myself of them so I can start again and get my head into what I am doing with myself. So, here goes...
Wednesday:
Skimmed milk
Bacon Roll
Plain Croissant
Jacket Potato
Margarine
Tuna in Mayonnaise
Caramel Snack-a-jacks
Crispy chilli beef (takeaway)
Sweet and sour Chicken balls and sauce (takeaway)
Boiled rice (takeaway)
Veg mini spring rolls x4 (takeaway)
Orange Tango
2 Chocolate hobnobs
Mars Ice Cream bar
Total Calories: (2283-205 for exercise) = 2078
Thursday
Skimmed milk
Cocopops
Chunky chips
Garlic ciabatta
Chicken gravy
1/2 spring chicken (no skin)
chocolate hobnobs x2
galaxy cookie crumble chocolate
walkers cheese and onion crisps
Total Calories: 1695 (no exercise)
Friday:
Skimmed milk
Cambridge chocolate tetra
Spicy chicken pasty
Dairylea dunkers
Special K red berries cereal bar
Chicken and potatoe pie ready meal
Viennese chocolate biscuit x2
Diet Coke
Skips
Ginger nut biscuts x2
Mars ice cream bar
Walkers cheese and onion crisps
Crumpets with margarine x2
Philly and Rits dunker x2
Galaxy cookie crumble chocolate
Total Calories: (2319-195 for exercise) = 2124
So there it is...I can truly say that I have never been so disgusted with myself as I am right now :cry:I have completley let myself down and have had an over eat of 2897 calories on my plan that is nearly three days worth of food, there is also no good food in there, no veg or salad. However, onwards and upwards we go, after looking back at the last three days this morning I can identify why I was making the wrong choices, I could bore you with the emotional or practical whys but I shan't because it's all the usual stuff. I haven't been planning, that, I believe, is my biggest problem so last night I planned my food and exercise for today and as it stands so far, I have stuck to it. I have accepted that now up till weigh in on Wednesday is going to be damage control but at least I am taking control and thats what I have to take comfort in.
Does anybody mind if I share my food diary with you? I know I should probably head over to the calorie counting section of minimins but I would miss you all so much!! you lot are my lifeline!! I'm going to try and post every morning and every evening and see if I can keep on track with it all!
Fearless, I'm working alongside the weight watchers online plan as I worked it out that the shakes, soups and porridges from Cambridge are worth 4 points per sachet and the bars are 5. So I'm allowed about 36 pro points a day, what about you?
JLK, I've got the beck book but couldn't seem to get any motivation to work through it, do you think I should give it another go? I'm pretty cynical about this stuff as well.
Cheryl, what are your thoughts on the house then? is the space worth sacrificing the locaton a little? and how are you feeling physically? Can't wait to get your weigh in results for next week and those of your relatives, will be so interesting to monitor the difference!
Vickiet, how are you lovely? you are doing so amazingly well, keep going!
Clazz, how's your back? have you had a lovely time at the campsite? where is it? we used to go on day trips to a site near Hastings as my Grandparents have a static caravan there, it was always a really good day out.
Have I missed anyone out??? I hope not, that would be incredibly rude of me if I had!
My Food Plan for Saturday 04/06/11
Breakfast:
Skimmed milk (for the day)
Cambridge Shake
1 slice of toast and margarine
Lunch
Cambridge Shake (am trying to do some damage control!)
Special K bar
Dinner
Diced chicken
WW Korma Sauce
Boiled rice
Drinks
Water
Tea (using milk allowance)
Vodka and Diet Coke x3 (This will not be in my usual daily plan but I'm going out tonight! just thought I'd better mention in case anyone thinks I have a problem!!!! If I plan for just three then hopefully I'll stick to that!)
Total Calories: 972 with no exercise
So, fingers crossed for the day!
xxx
Hope you are well ladies.
This post is going to be about confession time because although I'm keeping a track of what I am eating on my fitness pal app I feel the need to confess my sins and clense myself of them so I can start again and get my head into what I am doing with myself. So, here goes...
Wednesday:
Skimmed milk
Bacon Roll
Plain Croissant
Jacket Potato
Margarine
Tuna in Mayonnaise
Caramel Snack-a-jacks
Crispy chilli beef (takeaway)
Sweet and sour Chicken balls and sauce (takeaway)
Boiled rice (takeaway)
Veg mini spring rolls x4 (takeaway)
Orange Tango
2 Chocolate hobnobs
Mars Ice Cream bar
Total Calories: (2283-205 for exercise) = 2078
Thursday
Skimmed milk
Cocopops
Chunky chips
Garlic ciabatta
Chicken gravy
1/2 spring chicken (no skin)
chocolate hobnobs x2
galaxy cookie crumble chocolate
walkers cheese and onion crisps
Total Calories: 1695 (no exercise)
Friday:
Skimmed milk
Cambridge chocolate tetra
Spicy chicken pasty
Dairylea dunkers
Special K red berries cereal bar
Chicken and potatoe pie ready meal
Viennese chocolate biscuit x2
Diet Coke
Skips
Ginger nut biscuts x2
Mars ice cream bar
Walkers cheese and onion crisps
Crumpets with margarine x2
Philly and Rits dunker x2
Galaxy cookie crumble chocolate
Total Calories: (2319-195 for exercise) = 2124
So there it is...I can truly say that I have never been so disgusted with myself as I am right now :cry:I have completley let myself down and have had an over eat of 2897 calories on my plan that is nearly three days worth of food, there is also no good food in there, no veg or salad. However, onwards and upwards we go, after looking back at the last three days this morning I can identify why I was making the wrong choices, I could bore you with the emotional or practical whys but I shan't because it's all the usual stuff. I haven't been planning, that, I believe, is my biggest problem so last night I planned my food and exercise for today and as it stands so far, I have stuck to it. I have accepted that now up till weigh in on Wednesday is going to be damage control but at least I am taking control and thats what I have to take comfort in.
Does anybody mind if I share my food diary with you? I know I should probably head over to the calorie counting section of minimins but I would miss you all so much!! you lot are my lifeline!! I'm going to try and post every morning and every evening and see if I can keep on track with it all!
Fearless, I'm working alongside the weight watchers online plan as I worked it out that the shakes, soups and porridges from Cambridge are worth 4 points per sachet and the bars are 5. So I'm allowed about 36 pro points a day, what about you?
JLK, I've got the beck book but couldn't seem to get any motivation to work through it, do you think I should give it another go? I'm pretty cynical about this stuff as well.
Cheryl, what are your thoughts on the house then? is the space worth sacrificing the locaton a little? and how are you feeling physically? Can't wait to get your weigh in results for next week and those of your relatives, will be so interesting to monitor the difference!
Vickiet, how are you lovely? you are doing so amazingly well, keep going!
Clazz, how's your back? have you had a lovely time at the campsite? where is it? we used to go on day trips to a site near Hastings as my Grandparents have a static caravan there, it was always a really good day out.
Have I missed anyone out??? I hope not, that would be incredibly rude of me if I had!
My Food Plan for Saturday 04/06/11
Breakfast:
Skimmed milk (for the day)
Cambridge Shake
1 slice of toast and margarine
Lunch
Cambridge Shake (am trying to do some damage control!)
Special K bar
Dinner
Diced chicken
WW Korma Sauce
Boiled rice
Drinks
Water
Tea (using milk allowance)
Vodka and Diet Coke x3 (This will not be in my usual daily plan but I'm going out tonight! just thought I'd better mention in case anyone thinks I have a problem!!!! If I plan for just three then hopefully I'll stick to that!)
Total Calories: 972 with no exercise
So, fingers crossed for the day!
xxx
. i used to eat god know how much more than that in a day and the calories i consumed i dont even want to think about 
