ive put on a few pounds over christmas and im not changing my statistics til ive got those few off then ill move on from there. i know ill see it as negative otherwise silly i know but i know how my brain works lol
so today
shake for brekkie
bar for lunch
will have a sensible dinner but wont count calories or anything just not eat rubbish and will do this every day the coming week and see how that goes for starters
ok i seem to be in a better frame of mind today. i weighed myself and know what i have to lose so thats something at least
i will try to weigh myself once a week on my scales at home on a tuesday. i have got a bad habit of scale hopping but i know its not good as weight has a habit of going up n down a lot.
i took the dog out for an early morning walk this morning and will again lunchtime and i going to try running a bit later on so will be interesting to see how my ankle reacts to that!